Tim Nowak GER   
Date of birth: 13 August 95
Age: 28 years 256 days
Height: 183 cm
Weight: 78 kg
Club/team: SSV Ulm 1846
Decathlon World Championships finalist 2019
Heptathlon 7th at World Indoor Championships 2016
Decathlon U20 World Junior Championships Bronze Medallist 2014
Decathlon U20 European Junior Championships Bronze Medallist 2013
2 National Titles
Decathlon World Alltime no. 204 8229 Talence 16 Sep 2018
Decathlon U20 World Junior Alltime no. 23 7980 Eugene OR 23 Jul 2014

PROGRESSION

Personal bests in BOLD.

 
60m
Indoor Alltime  Show/hide
2013  7.33iw    H-19Frankfurt-Kalbach26 Jan
2014  7.29iw    H-19Frankfurt-Kalbach1 Feb
2015  7.17iw    HTallinn6 Feb
2016  7.18iw    HPortland OR18 Mar
2017  7.20iw    HHamburg28 Jan
2018  7.23iw    HAubière13 Jan
2019  7.22iw    HHalle26 Jan
2020  7.33iw    HAubière11 Jan
2021  7.18iw    HTallinn6 Feb
2023  7.37iw    HIstanbul4 Mar
2024  7.21iw    HAubière27 Jan
 
100m
Outdoor Alltime  Show/hide
2012  11.31w -0.1  D-19Barcelona10 Jul
2013  11.04w  +1.3  D-19Rieti20 Jul
2014  11.09w  +1.4  D-19Eugene OR22 Jul
2015  11.11w  +0.3  D-22Tallinn11 Jul
2016  11.09w  +0.7  DGötzis28 May
2017  11.09w  +0.8  D-22Filderstadt10 Jun
2018  11.18w  +1.0  DRatingen16 Jun
2019  11.12w  +0.7  DGötzis25 May
2021  11.15w  +2.6  DRatingen19 Jun
2021  11.41w -0.5  DWesel21 Aug
2022  11.34w -0.5  DRatingen7 May
2023  11.26w  +0.7  DGötzis27 May
 
200m
Outdoor Alltime  Show/hide
2014  23.37w -0.7  MNeuwied11 May
2015  22.39w -0.1  MNeuwied9 May
2017  22.71w  +0.6  1h5Bönnigheim25 May
2023  22.85w -0.8  2rBNeuwied13 May
 
400m
Outdoor Alltime  Show/hide
2012  50.81w    D-19Barcelona10 Jul
2013  49.44w    D-19Rieti20 Jul
2014  49.60w    D-19Eugene OR22 Jul
2015  49.51w    D-22Tallinn11 Jul
2016  50.25w    DFayetteville AR29 Jul
2017  49.58w    D-22Filderstadt10 Jun
2018  48.90w    DRatingen16 Jun
2019  49.60w    DDoha2 Oct
2021  49.50w    DRatingen19 Jun
2022  50.04w    DRatingen7 May
2023  49.26w    DGötzis27 May
 
600m
Indoor Alltime  Show/hide
2021  1:24.53iw    MFrankfurt am Main17 Jan
 
1000m
Indoor Alltime  Show/hide
2013  2:51.83iw    H-19Frankfurt-Kalbach27 Jan
2014  2:46.36iw    H-19Frankfurt-Kalbach2 Feb
2015  2:48.76iw    HTallinn7 Feb
2016  2:40.57iw    HPortland OR19 Mar
2017  2:41.42iw    HHamburg29 Jan
2018  2:40.12iw    HAubière14 Jan
2019  2:39.74iw    HHalle27 Jan
2020  2:38.68iw    HAubière12 Jan
2021  2:38.13iw    HTallinn7 Feb
2023  2:41.61iw    HIstanbul5 Mar
2024  2:39.05iw    HAubière28 Jan
 
1500m
Outdoor Alltime  Show/hide
2012  4:39.36w    D-19Barcelona11 Jul
2013  4:37.12w    D-19Rieti21 Jul
2014  4:45.64w    D-19Ulm25 May
2015  4:38.33w    DUlm28 May
2016  4:28.84w    DGötzis29 May
2017  4:30.50w    DTalence17 Sep
2018  4:24.15w    DHalle6 May
2019  4:20.66w    DGötzis26 May
2021  4:22.47w    DWesel22 Aug
2022  4:21.31w    DRatingen8 May
2023  4:16.72w    DGötzis28 May
 
60m Hurdles (91.4cm)
Indoor Alltime  Show/hide
2012  8.11iw    1-17Karlsruhe15 Jan
 
60m Hurdles
Indoor Alltime  Show/hide
2015  8.21iw    5h1Karlsruhe22 Feb
2016  8.20iw    2Sindelfingen16 Jan
2017  8.26iw    1h1Ulm15 Jan
2018  8.21iw    HAubière14 Jan
2019  8.39iw    HHalle27 Jan
2020  8.34iw    HAubière12 Jan
2021  8.34iw    HTallinn7 Feb
2022  8.26iw    4Sindelfingen29 Jan
2023  8.23iw    HIstanbul5 Mar
2024  8.10iw    HFrankfurt-Kalbach21 Jan
 
60m Hurdles (99.1cm)
Indoor Alltime  Show/hide
2013  7.94iw    1-19Halle16 Feb
2014  8.05iw    3h3-19Sindelfingen15 Feb
 
110m Hurdles (91.4cm)
Outdoor Alltime  Show/hide
2011  14.21w  +1.5  1-17Forst20 Aug
2012  13.91w  0.0  1s1-17Mönchengladbach20 Jul
 
110m Hurdles (99.1cm)
Outdoor Alltime  Show/hide
2012  14.87w -0.1  D-19Barcelona11 Jul
2013  13.97w  +1.4  1-19Rostock27 Jul
2014  13.90w  +2.2  3h3-19Mannheim5 Jul
2014  14.14w -0.6  D-19Eugene OR23 Jul
 
110m Hurdles
Outdoor Alltime  Show/hide
2014  14.88w  +1.0  MNeuwied11 May
2015  14.46w  +0.2  MNeuwied9 May
2016  14.82w  0.0  DGötzis29 May
2017  14.69w  +0.2  DTalence17 Sep
2018  14.72w -0.9  DTalence16 Sep
2019  14.60w  +0.2  DDoha3 Oct
2021  14.69w  +1.3  DRatingen20 Jun
2022  14.66w  +1.2  DDallas TX10 Jul
2023  14.39w  +1.6  DRatingen18 Jun
 
High Jump
Outdoor Alltime  Show/hide
2012  1.98w    D-19Barcelona10 Jul
2013  1.93w    D-19Filderstadt8 Jun
2014  2.03w    D-19Eugene OR22 Jul
2015  2.04w    MNeuwied9 May
2016  1.95w    DAmsterdam6 Jul
2017  1.98w    3Neuwied12 May
2018  2.04w    DRatingen16 Jun
2019  2.02w    DDoha2 Oct
2021  2.06w    DRatingen19 Jun
2022  2.08w    DMünchen15 Aug
2023  2.03w    DHannover2 Sep
Indoor Alltime  Show/hide
2013  1.96iw    H-19Frankfurt-Kalbach26 Jan
2014  1.90iw    H-19Frankfurt-Kalbach1 Feb
2015  1.96iw    HTallinn6 Feb
2016  2.09iw    HHamburg30 Jan
2017  2.03iw    HHamburg28 Jan
2018  2.02iw    HAubière13 Jan
2019  2.00iw    HHalle26 Jan
2020  2.04iw    HAubière11 Jan
2021  2.04iw    HTallinn6 Feb
2023  1.95iw    HIstanbul4 Mar
2024  2.04iw    HAubière27 Jan
 
Pole Vault
Outdoor Alltime  Show/hide
2012  4.40w    D-17Hannover25 Aug
2013  4.60w    D-19Filderstadt9 Jun
2014  4.70w    D-19Eugene OR23 Jul
2015  4.70w    DUlm28 May
2016  4.80w    2Regensburg7 May
2017  4.75w    DTalence17 Sep
2018  5.00w    DRatingen17 Jun
2019  4.90w    DDoha3 Oct
2021  4.80w    7Mössingen11 Jun
2022  5.00w    DRatingen8 May
2023  5.00w    DRatingen18 Jun
Indoor Alltime  Show/hide
2013  4.40iw    H-19Frankfurt-Kalbach27 Jan
2014  4.40iw    H-19Frankfurt-Kalbach2 Feb
2015  4.70iw    HTallinn7 Feb
2016  4.90iw    HPortland OR19 Mar
2017  4.90iw    HHamburg29 Jan
2018  5.06iw    HAubière14 Jan
2019  5.10iw    HHalle27 Jan
2020  4.82iw    HAubière12 Jan
2021  4.80iw    MFrankfurt am Main17 Jan
2023  4.70iw    HIstanbul5 Mar
2024  5.01iw    HAubière28 Jan
 
Long Jump
Outdoor Alltime  Show/hide
2012  6.70w -0.7  D-19Barcelona10 Jul
2013  7.06w  +0.9  D-19Rieti20 Jul
2014  7.16w  +1.4  D-19Eugene OR22 Jul
2015  7.10w  +1.1  DUlm27 May
2016  7.11w -0.1  DAmsterdam6 Jul
2017  7.25w  +0.4  DTalence16 Sep
2018  7.33w  +1.2  DKnoxville TN27 Jul
2018  7.56w  +2.3  DTalence15 Sep
2019  7.28w -0.3  DGötzis25 May
2021  7.32w  +2.0  4Frankfurt am Main2 May
2022  7.11w  +1.1  DGötzis28 May
2022  7.13w  +4.9  DEugene OR23 Jul
2023  7.05w -0.2  DHannover2 Sep
Indoor Alltime  Show/hide
2013  7.09iw    H-19Frankfurt-Kalbach26 Jan
2014  6.89iw    H-19Frankfurt-Kalbach1 Feb
2015  6.87iw    HTallinn6 Feb
2016  7.18iw    HHamburg30 Jan
2017  7.08iw    2Ulm14 Jan
2018  7.09iw    HTallinn2 Feb
2019  7.18iw    HTallinn2 Feb
2020  7.13iw    HAubière11 Jan
2021  7.24iw    HTallinn6 Feb
2023  7.06iw    HIstanbul4 Mar
2024  7.26iw    HFrankfurt-Kalbach20 Jan
 
Shot Put (5kg)
Outdoor Alltime  Show/hide
2012  16.55w    D-17Hannover24 Aug
 
Shot Put (6kg)
Outdoor Alltime  Show/hide
2012  14.89w    D-19Barcelona10 Jul
2013  15.54w    D-19Rieti20 Jul
2014  15.30w    D-19Ulm24 May
Indoor Alltime  Show/hide
2013  14.25iw    H-19Frankfurt-Kalbach26 Jan
2014  15.40iw    H-19Frankfurt-Kalbach1 Feb
 
Shot Put
Outdoor Alltime  Show/hide
2015  14.46w    D-22Tallinn11 Jul
2016  14.52w    DAmsterdam6 Jul
2017  14.20w    D-22Filderstadt10 Jun
2018  14.56w    DHalle5 May
2019  14.86w    DGötzis25 May
2020  13.93w    5Walldorf13 Sep
2021  15.18w    DRatingen19 Jun
2022  15.17w    DRatingen7 May
2023  14.69w    DHannover2 Sep
Indoor Alltime  Show/hide
2015  13.37iw    HTallinn6 Feb
2016  14.31iw    HPortland OR18 Mar
2017  14.18iw    HHamburg28 Jan
2018  14.67iw    HTallinn2 Feb
2019  14.79iw    HHalle26 Jan
2020  14.96iw    HAubière11 Jan
2021  14.58iw    HTallinn6 Feb
2023  14.94iw    HIstanbul4 Mar
2024  15.17iw    HFrankfurt-Kalbach20 Jan
 
Discus Throw (1.5kg)
Outdoor Alltime  Show/hide
2012  47.98w    D-17Hannover25 Aug
 
Discus Throw (1.75kg)
Outdoor Alltime  Show/hide
2012  42.57w    D-19Barcelona11 Jul
2013  37.86w    D-19Filderstadt9 Jun
2014  46.52w    D-19Ulm25 May
 
Discus Throw
Outdoor Alltime  Show/hide
2015  47.04w    MNeuwied9 May
2016  45.15w    DGötzis29 May
2017  45.14w    2Neuwied12 May
2018  45.31w    DTalence16 Sep
2019  47.27w    DGötzis26 May
2020  46.09w    1Walldorf13 Sep
2021  46.91w    5Mössingen11 Jun
2022  44.62w    DRatingen8 May
2023  46.76w    2Neuwied13 May
 
Javelin Throw (700g)
Outdoor Alltime  Show/hide
2012  48.83w    D-17Hannover25 Aug
 
Javelin Throw
Outdoor Alltime  Show/hide
2012  53.85w    D-19Barcelona11 Jul
2013  55.45w    D-19Filderstadt9 Jun
2014  60.45w    D-19Ulm25 May
2015  60.19w    DUlm28 May
2016  60.94w    DAmsterdam7 Jul
2017  64.22w    DHalle7 May
2018  64.00w    DTalence16 Sep
2019  60.11w    DGötzis26 May
2021  63.76w    DWesel22 Aug
2022  57.95w    DRatingen8 May
2023  59.22w    DRatingen18 Jun
 
Heptathlon
Indoor Alltime  Show/hide
2015  5586iw    7Tallinn7 Feb
2016  5832iw    7Portland OR19 Mar
2017  5818iw    2Hamburg29 Jan
2018  5906iw    2Aubière14 Jan
2019  5903iw    2Halle27 Jan
2020  5883iw    2Aubière12 Jan
2021  5086iw    3Tallinn7 Feb
2023  5727iw    7Istanbul5 Mar
2024  6032iw    1Frankfurt-Kalbach21 Jan
 
Heptathlon U20
Indoor Alltime  Show/hide
2013  5560iw    1-19Frankfurt-Kalbach27 Jan
2014  5580iw    2-19Frankfurt-Kalbach2 Feb
 
Decathlon
Outdoor Alltime  Show/hide
2015  7827w    2Ulm28 May
2016  7838w    14Götzis29 May
2017  7942w    5Talence17 Sep
2018  8229w    3Talence16 Sep
2019  8209w    7Götzis26 May
2021  7931w    1Wesel22 Aug
2022  8160w    2Ratingen8 May
2023  8075w    6Ratingen18 Jun
 
Decathlon U20
Outdoor Alltime  Show/hide
2012  7356w    9-19Barcelona11 Jul
2013  7778w    3-19Rieti21 Jul
2014  7980w    3-19Eugene OR23 Jul
 
Decathlon U18
Outdoor Alltime  Show/hide
2012  7572w    1-17Hannover25 Aug

IN MAJOR EVENTS

 
Outdoor
Decathlon
EJ 2015: -22DNF
EC 2016: 196646
EJ 2017: -22DNF
WC 2019: 108122
EC 2022: DNF
WC 2022: 187008
Decathlon U20
WJ 2012: 9-197356
EJ 2013: 3-197778
WJ 2014: 3-197980
 
Indoor
Heptathlon
WC 2016: 75832
EC 2023: 75727

PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
60m
Indoor7.17    Tallinn6 Feb 2015
 
100m
Outdoor11.04   +1.3 Rieti20 Jul 2013
 
200m
Outdoor22.39  -0.1 Neuwied9 May 2015
 
400m
Outdoor48.90    Ratingen16 Jun 2018
 
600m
Indoor1:24.53    Frankfurt am Main17 Jan 2021
 
1000m
Indoor2:38.13    Tallinn7 Feb 2021
 
1500m
Outdoor4:16.72    Götzis28 May 2023
 
60m Hurdles (91.4cm)
Winstreak: 1 (finals)  Show/hide   
Indoor8.11    Karlsruhe15 Jan 2012
 
60m Hurdles
Winstreak: 1 (finals)  Show/hide   
Indoor8.10    Frankfurt-Kalbach21 Jan 2024
 
60m Hurdles (99.1cm)
Indoor7.94    Halle16 Feb 2013
 
110m Hurdles (91.4cm)
Winstreak: 4 (finals)  Show/hide   
Outdoor13.91   0.0 Mönchengladbach20 Jul 2012
 
110m Hurdles (99.1cm)
Outdoor13.97   +1.4 Rostock27 Jul 2013
 
110m Hurdles
Winstreak: 1 (finals)  Show/hide   
Outdoor14.39   +1.6 Ratingen18 Jun 2023
 
High Jump
Winstreak: 1 (finals)  Show/hide   
Outdoor2.08    München15 Aug 2022
Indoor2.09    Hamburg30 Jan 2016
 
Pole Vault
Outdoor5.00    Ratingen17 Jun 2018
Indoor5.10    Halle27 Jan 2019
 
Long Jump
Outdoor7.33   +1.2 Knoxville TN27 Jul 2018
Indoor7.26    Frankfurt-Kalbach20 Jan 2024
 
Shot Put (5kg)
Outdoor16.55    Hannover24 Aug 2012
 
Shot Put (6kg)
Outdoor15.54    Rieti20 Jul 2013
Indoor15.40    Frankfurt-Kalbach1 Feb 2014
 
Shot Put
Winstreak: 1 (finals)  Show/hide   
Outdoor15.18    Ratingen19 Jun 2021
Indoor15.17    Frankfurt-Kalbach20 Jan 2024
 
Discus Throw (1.5kg)
Outdoor47.98    Hannover25 Aug 2012
 
Discus Throw (1.75kg)
Outdoor46.52    Ulm25 May 2014
 
Discus Throw
Outdoor47.27    Götzis26 May 2019
 
Javelin Throw (700g)
Outdoor48.83    Hannover25 Aug 2012
 
Javelin Throw
Winstreak: 1 (finals)  Show/hide   
Outdoor64.22    Halle7 May 2017
 
Heptathlon
Indoor6032    Frankfurt-Kalbach21 Jan 2024
 
Heptathlon U20
Indoor5580    Frankfurt-Kalbach2 Feb 2014
 
Decathlon
   competitions over 8200 points: 2   
Outdoor8229    Talence16 Sep 2018
 
Decathlon U20
Outdoor7980    Eugene OR23 Jul 2014
 
Decathlon U18
Winstreak: 1 (finals)  Show/hide   
Outdoor7572    Hannover25 Aug 2012

AVERAGES & 10 BEST RESULTS


Long Jump, 10 best results (legal):
7.33   +1.2DKnoxville TN27 Jul 2018
7.32   +2.04Frankfurt am Main2 May 2021
7.28   -0.3DGötzis25 May 2019
7.26i  HFrankfurt-Kalbach20 Jan 2024
7.25   +0.4DTalence16 Sep 2017
7.24i  HTallinn6 Feb 2021
7.23   0.0DFilderstadt14 Sep 2019
7.23   -0.2DRatingen19 Jun 2021
7.21   +0.8DRatingen16 Jun 2018
7.18i  HHamburg30 Jan 2016
 
Average: 7.253
 

High Jump, 10 best results (legal):
2.09i  HHamburg30 Jan 2016
2.08   DMünchen15 Aug 2022
2.07   DRatingen7 May 2022
2.06   DRatingen19 Jun 2021
2.05   DEugene OR23 Jul 2022
2.04   MNeuwied9 May 2015
2.04   DRatingen27 Jun 2015
2.04   DRatingen16 Jun 2018
2.04i  HAubière11 Jan 2020
2.04i  HTallinn6 Feb 2021
 
Average: 2.055
 

Shot Put, 10 best results (legal):
15.18   DRatingen19 Jun 2021
15.17   DRatingen7 May 2022
15.17i  HFrankfurt-Kalbach20 Jan 2024
14.96i  HAubière11 Jan 2020
14.94i  HIstanbul4 Mar 2023
14.86   DGötzis25 May 2019
14.79i  HHalle26 Jan 2019
14.70i  HTallinn2 Feb 2019
14.69   DDoha2 Oct 2019
14.69   DHannover2 Sep 2023
 
Average: 14.915
 

Pole Vault, 10 best results (legal):
5.10i  HHalle27 Jan 2019
5.06i  HAubière14 Jan 2018
5.01i  HAubière28 Jan 2024
5.00   DRatingen17 Jun 2018
5.00   DRatingen8 May 2022
5.00   DRatingen18 Jun 2023
5.00i  HFrankfurt-Kalbach21 Jan 2024
4.90i  HPortland OR19 Mar 2016
4.90i  HHamburg29 Jan 2017
4.90i  7Sindelfingen27 Jan 2018
 
Average: 4.987
 

100m, 10 best results (legal):
11.04   +1.3D-19Rieti20 Jul 2013
11.09   +1.4D-19Eugene OR22 Jul 2014
11.09   +0.7DGötzis28 May 2016
11.09   +0.8D-22Filderstadt10 Jun 2017
11.11   +0.3D-22Tallinn11 Jul 2015
11.12   +0.7DGötzis25 May 2019
11.12   +0.3DDoha2 Oct 2019
11.16   +1.1DFayetteville AR29 Jul 2016
11.18   +1.0DRatingen16 Jun 2018
11.19   -0.3DTalence15 Sep 2018
 
Average: 11.119
 

110m Hurdles, 10 best results (legal):
14.39   +1.6DRatingen18 Jun 2023
14.46   +0.2MNeuwied9 May 2015
14.48   -0.11Walldorf16 Jul 2023
14.49   +0.7D-22Tallinn12 Jul 2015
14.49   +0.23Neuwied13 May 2023
14.51   -0.61Mannheim1 May 2015
14.52   +0.9DDesenzano del Garda30 Apr 2023
14.52   -0.41h1Walldorf16 Jul 2023
14.52   -0.8DBydgoszcz23 Jul 2023
14.53   +0.1DGötzis28 May 2023
 
Average: 14.491
 

400m, 10 best results (legal):
48.90   DRatingen16 Jun 2018
49.26   DGötzis27 May 2023
49.29   DTalence15 Sep 2018
49.32   DRatingen17 Jun 2023
49.44   D-19Rieti20 Jul 2013
49.50   DRatingen19 Jun 2021
49.51   D-22Tallinn11 Jul 2015
49.58   D-22Filderstadt10 Jun 2017
49.58   DKnoxville TN27 Jul 2018
49.60   D-19Eugene OR22 Jul 2014
 
Average: 49.398
 

Discus Throw, 10 best results (legal):
47.27   DGötzis26 May 2019
47.04   MNeuwied9 May 2015
46.91   5Mössingen11 Jun 2021
46.76   2Neuwied13 May 2023
46.60   2Frankfurt am Main2 May 2021
46.09   1Walldorf13 Sep 2020
46.09   DRatingen18 Jun 2023
45.32   DWesel22 Aug 2021
45.31   DTalence16 Sep 2018
45.15   DGötzis29 May 2016
 
Average: 46.254
 

Javelin Throw, 10 best results (legal):
64.22   DHalle7 May 2017
64.00   DTalence16 Sep 2018
63.76   DWesel22 Aug 2021
63.12   DRatingen17 Jun 2018
61.86   DHalle6 May 2018
61.39   DTalence17 Sep 2017
61.19   D-22Filderstadt11 Jun 2017
60.94   DAmsterdam7 Jul 2016
60.68   1cBBönnigheim13 May 2021
60.45   D-19Ulm25 May 2014
 
Average: 62.161
 

60m Hurdles, 10 best results (legal):
8.10i  HFrankfurt-Kalbach21 Jan 2024
8.11i  HAubière28 Jan 2024
8.19i  1Mannheim14 Jan 2024
8.20i  2Sindelfingen16 Jan 2016
8.21i  5h1Karlsruhe22 Feb 2015
8.21i  HPortland OR19 Mar 2016
8.21i  HAubière14 Jan 2018
8.23i  HTallinn7 Feb 2015
8.23i  HIstanbul5 Mar 2023
8.24i  2Sindelfingen17 Jan 2015
 
Average: 8.193
 

1500m, 10 best results (legal):
4:16.72   DGötzis28 May 2023
4:18.22   DRatingen18 Jun 2023
4:20.66   DGötzis26 May 2019
4:21.31   DRatingen8 May 2022
4:21.37   DDesenzano del Garda30 Apr 2023
4:22.18   DDoha4 Oct 2019
4:22.47   DWesel22 Aug 2021
4:24.15   DHalle6 May 2018
4:24.97   DHannover3 Sep 2023
4:24.98   DRatingen17 Jun 2018
 
Average: 4:21.703
 

Decathlon, 10 best results (legal):
8229   3Talence16 Sep 2018
8209   7Götzis26 May 2019
8160   2Ratingen8 May 2022
8122   10Doha4 Oct 2019
8075   6Ratingen18 Jun 2023
8057   4Ratingen17 Jun 2018
8037   1Halle6 May 2018
7948   2Knoxville TN28 Jul 2018
7942   5Talence17 Sep 2017
7931   1Wesel22 Aug 2021
 
Average: 8071
 

60m, 10 best results (legal):
7.17i  HTallinn6 Feb 2015
7.18i  HPortland OR18 Mar 2016
7.18i  HTallinn6 Feb 2021
7.20i  HHamburg28 Jan 2017
7.21i  HAubière27 Jan 2024
7.22i  HTallinn13 Feb 2016
7.22i  HHalle26 Jan 2019
7.23i  HAubière13 Jan 2018
7.23i  HTallinn2 Feb 2019
7.23i  HFrankfurt-Kalbach20 Jan 2024
 
Average: 7.207
 

1000m, 10 best results (legal):
2:38.13i  HTallinn7 Feb 2021
2:38.68i  HAubière12 Jan 2020
2:39.05i  HAubière28 Jan 2024
2:39.74i  HHalle27 Jan 2019
2:40.12i  HAubière14 Jan 2018
2:40.57i  HPortland OR19 Mar 2016
2:41.03i  HTallinn14 Feb 2016
2:41.11i  HTallinn3 Feb 2018
2:41.42i  HHamburg29 Jan 2017
2:41.56i  HFrankfurt-Kalbach21 Jan 2024
 
Average: 2:40.141
 

Heptathlon, 10 best results (legal):
6032i  1Frankfurt-Kalbach21 Jan 2024
5982i  4Aubière28 Jan 2024
5906i  2Aubière14 Jan 2018
5903i  2Halle27 Jan 2019
5883i  2Aubière12 Jan 2020
5832i  7Portland OR19 Mar 2016
5818i  2Hamburg29 Jan 2017
5805i  3Hamburg31 Jan 2016
5793i  5Tallinn14 Feb 2016
5780i  5Tallinn3 Feb 2018
 
Average: 5873.4
 

110m Hurdles (99.1cm), 10 best results (legal):
13.97   +1.41-19Rostock27 Jul 2013
14.13   +0.21h3-19Rostock27 Jul 2013
14.14   -0.6D-19Eugene OR23 Jul 2014
14.17   -0.3D-19Rieti21 Jul 2013
14.25   0.0D-19Ulm25 May 2014
14.29   +0.2D-19Filderstadt9 Jun 2013
14.35   +0.41-19Bönnigheim9 May 2013
14.36   +0.24h2-19Mannheim29 Jun 2013
14.75   -1.0D-19Kreuztal18 May 2013
14.87   -0.1D-19Barcelona11 Jul 2012
 
Average: 14.328
 

Total results in db: 594

By event:

60m:18
100m:37
200m:6
400m:34
600m:1
1000m:15
1500m:27
60m Hurdles (91.4cm):1
60m Hurdles:28
60m Hurdles (99.1cm):10
110m Hurdles (91.4cm):8
110m Hurdles (99.1cm):11
110m Hurdles:38
High Jump:56
Pole Vault:55
Long Jump:63
Shot Put (5kg):1
Shot Put (6kg):8
Shot Put:51
Discus Throw (1.5kg):1
Discus Throw (1.75kg):6
Discus Throw:35
Javelin Throw (700g):1
Javelin Throw:30
Heptathlon:14
Heptathlon U20:2
Decathlon:30
Decathlon U20:6
Decathlon U18:1

IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

60m
7.33iw
SB
7h3MannheimMannheim14 Jan 
7.23iw
SB
HNCFrankfurt-KalbachNC, Frankfurt-Kalbach20 Jan 
7.21iw
SB
HAubièreAubière27 Jan 
1000m
2:41.56iw
SB
HNCFrankfurt-KalbachNC, Frankfurt-Kalbach21 Jan 
2:39.05iw
SB
HAubièreAubière28 Jan 
60m Hurdles
8.30iw
SB
2h1MannheimMannheim14 Jan 
8.19iw
PB
1MannheimMannheim14 Jan 
8.10iw
PB (664)
HNCFrankfurt-KalbachNC, Frankfurt-Kalbach21 Jan 
8.11iw
HAubièreAubière28 Jan 
High Jump
2.03iw
SB
HNCFrankfurt-KalbachNC, Frankfurt-Kalbach20 Jan 
 1.94/1 1.97/1 2.00/2 2.03/1 2.06/XXX
2.04iw
SB (638)
HAubièreAubière27 Jan 
 1.95/1 1.98/1 2.01/1 2.04/3 2.07/XXX
Pole Vault
5.00iw
SB
HNCFrankfurt-KalbachNC, Frankfurt-Kalbach21 Jan 
 4.70/1 4.80/1 4.90/2 5.00/1 5.10/XXX
5.01iw
SB (456)
HAubièreAubière28 Jan 
 4.71/1 4.81/1 4.91/1 5.01/1 5.11/XXX
Long Jump
6.91iw
SB
-19MannheimMannheim14 Jan 
  X 6.91 SB 6.85 X 6.83 6.86
7.26iw
PB (640)
HNCFrankfurt-KalbachNC, Frankfurt-Kalbach20 Jan 
  7.19 SB 7.08 7.26 PB
7.06iw
HAubièreAubière27 Jan 
  6.89 6.89 7.06
Shot Put
15.17iw
PB (1013)
HNCFrankfurt-KalbachNC, Frankfurt-Kalbach20 Jan 
  15.17 PB 14.96 15.04
14.42iw
HAubièreAubière27 Jan 
  13.99 14.42 X
Heptathlon
6032iw
WL PB (16)
1NCFrankfurt-KalbachNC, Frankfurt-Kalbach21 Jan 
 7.23 7.26 15.17 2.03 8.10 5.00 2:41.567.23 7.26 15.17 2.03
8.10 5.00 2:41.56
5982iw
4AubièreAubière28 Jan 
 7.21 7.06 14.42 2.04 8.11 5.01 2:39.057.21 7.06 14.42 2.04
8.11 5.01 2:39.05

TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2011Outdoor110m Hurdles (91.4cm)7014.21
2012Outdoor110m Hurdles (91.4cm)1913.91
2012OutdoorDecathlon U20137356
2012Indoor60m Hurdles (91.4cm)268.11
2013Outdoor110m Hurdles (99.1cm)6513.97
2013OutdoorShot Put (6kg)10015.54
2013OutdoorDecathlon U2037778
2014OutdoorDecathlon U2037980
2015OutdoorDecathlon537827
2015IndoorHeptathlon585586
2016OutdoorDecathlon627838
2016IndoorHeptathlon265832
2017OutdoorDecathlon437942
2017IndoorHeptathlon295818
2018OutdoorDecathlon138229
2018IndoorHeptathlon225906
2019OutdoorDecathlon168209
2019IndoorHeptathlon205903
2020IndoorHeptathlon205883
2021OutdoorDecathlon497931
2022OutdoorDecathlon278160
2023OutdoorDecathlon338075
2023IndoorHeptathlon555727
2024IndoorHeptathlon166032

WINSTREAKS