Tim Nowak GER

Date of birth: 13 August 95

Age: 28 years 251 days

Height: 183 cm

Weight: 78 kg

Club/team: SSV Ulm 1846

Decathlon World Championships finalist 2019

Heptathlon 7th at World Indoor Championships 2016

Decathlon U20 World Junior Championships Bronze Medallist 2014

Decathlon U20 European Junior Championships Bronze Medallist 2013

2 National Titles

Decathlon World Alltime no. 203 8229 Talence 16 Sep 2018

Decathlon U20 World Junior Alltime no. 23 7980 Eugene OR 23 Jul 2014

▲PROGRESSION

Personal bests in BOLD.

60m

Indoor Alltime Show/hide

2013 7.33iw

H-19

Frankfurt-Kalbach

26 Jan

2014 7.29iw

H-19

Frankfurt-Kalbach

1 Feb

2015 7.17iw

Tallinn

6 Feb

2016 7.18iw

Portland OR

18 Mar

2017 7.20iw

Hamburg

28 Jan

2018 7.23iw

Aubière

13 Jan

2019 7.22iw

Halle

26 Jan

2020 7.33iw

Aubière

11 Jan

2021 7.18iw

Tallinn

6 Feb

2023 7.37iw

Istanbul

4 Mar

2024 7.21iw

Aubière

27 Jan

100m

Outdoor Alltime Show/hide

2012 11.31w -0.1

D-19

Barcelona

10 Jul

2013 11.04w +1.3

D-19

Rieti

20 Jul

2014 11.09w +1.4

D-19

Eugene OR

22 Jul

2015 11.11w +0.3

D-22

Tallinn

11 Jul

2016 11.09w +0.7

Götzis

28 May

2017 11.09w +0.8

D-22

Filderstadt

10 Jun

2018 11.18w +1.0

Ratingen

16 Jun

2019 11.12w +0.7

Götzis

25 May

2021 11.15w +2.6

Ratingen

19 Jun

2021 11.41w -0.5

Wesel

21 Aug

2022 11.34w -0.5

Ratingen

7 May

2023 11.26w +0.7

Götzis

27 May

200m

Outdoor Alltime Show/hide

2014 23.37w -0.7

Neuwied

11 May

2015 22.39w -0.1

Neuwied

9 May

2017 22.71w +0.6

1h5

Bönnigheim

25 May

2023 22.85w -0.8

2rB

Neuwied

13 May

400m

Outdoor Alltime Show/hide

2012 50.81w

D-19

Barcelona

10 Jul

2013 49.44w

D-19

Rieti

20 Jul

2014 49.60w

D-19

Eugene OR

22 Jul

2015 49.51w

D-22

Tallinn

11 Jul

2016 50.25w

Fayetteville AR

29 Jul

2017 49.58w

D-22

Filderstadt

10 Jun

2018 48.90w

Ratingen

16 Jun

2019 49.60w

Doha

2 Oct

2021 49.50w

Ratingen

19 Jun

2022 50.04w

Ratingen

7 May

2023 49.26w

Götzis

27 May

600m

Indoor Alltime Show/hide

2021 1:24.53iw

Frankfurt am Main

17 Jan

1000m

Indoor Alltime Show/hide

2013 2:51.83iw

H-19

Frankfurt-Kalbach

27 Jan

2014 2:46.36iw

H-19

Frankfurt-Kalbach

2 Feb

2015 2:48.76iw

Tallinn

7 Feb

2016 2:40.57iw

Portland OR

19 Mar

2017 2:41.42iw

Hamburg

29 Jan

2018 2:40.12iw

Aubière

14 Jan

2019 2:39.74iw

Halle

27 Jan

2020 2:38.68iw

Aubière

12 Jan

2021 2:38.13iw

Tallinn

7 Feb

2023 2:41.61iw

Istanbul

5 Mar

2024 2:39.05iw

Aubière

28 Jan

1500m

Outdoor Alltime Show/hide

2012 4:39.36w

D-19

Barcelona

11 Jul

2013 4:37.12w

D-19

Rieti

21 Jul

2014 4:45.64w

D-19

Ulm

25 May

2015 4:38.33w

Ulm

28 May

2016 4:28.84w

Götzis

29 May

2017 4:30.50w

Talence

17 Sep

2018 4:24.15w

Halle

6 May

2019 4:20.66w

Götzis

26 May

2021 4:22.47w

Wesel

22 Aug

2022 4:21.31w

Ratingen

8 May

2023 4:16.72w

Götzis

28 May

60m Hurdles (91.4cm)

Indoor Alltime Show/hide

2012 8.11iw

1-17

Karlsruhe

15 Jan

60m Hurdles

Indoor Alltime Show/hide

2015 8.21iw

5h1

Karlsruhe

22 Feb

2016 8.20iw

Sindelfingen

16 Jan

2017 8.26iw

1h1

Ulm

15 Jan

2018 8.21iw

Aubière

14 Jan

2019 8.39iw

Halle

27 Jan

2020 8.34iw

Aubière

12 Jan

2021 8.34iw

Tallinn

7 Feb

2022 8.26iw

Sindelfingen

29 Jan

2023 8.23iw

Istanbul

5 Mar

2024 8.10iw

Frankfurt-Kalbach

21 Jan

60m Hurdles (99.1cm)

Indoor Alltime Show/hide

2013 7.94iw

1-19

Halle

16 Feb

2014 8.05iw

3h3-19

Sindelfingen

15 Feb

110m Hurdles (91.4cm)

Outdoor Alltime Show/hide

2011 14.21w +1.5

1-17

Forst

20 Aug

2012 13.91w 0.0

1s1-17

Mönchengladbach

20 Jul

110m Hurdles (99.1cm)

Outdoor Alltime Show/hide

2012 14.87w -0.1

D-19

Barcelona

11 Jul

2013 13.97w +1.4

1-19

Rostock

27 Jul

2014 13.90w +2.2

3h3-19

Mannheim

5 Jul

2014 14.14w -0.6

D-19

Eugene OR

23 Jul

110m Hurdles

Outdoor Alltime Show/hide

2014 14.88w +1.0

Neuwied

11 May

2015 14.46w +0.2

Neuwied

9 May

2016 14.82w 0.0

Götzis

29 May

2017 14.69w +0.2

Talence

17 Sep

2018 14.72w -0.9

Talence

16 Sep

2019 14.60w +0.2

Doha

3 Oct

2021 14.69w +1.3

Ratingen

20 Jun

2022 14.66w +1.2

Dallas TX

10 Jul

2023 14.39w +1.6

Ratingen

18 Jun

High Jump

Outdoor Alltime Show/hide


2012
Outdoor
1.98	D-19	WJ	Barcelona	10 Jul
1.93	D-17		Hannover	24 Aug
2013
Indoor
1.96	H-19	NC-j	Frankfurt-Kalbach	26 Jan

1.91	D-19		Kreuztal	17 May
1.93	D-19		Filderstadt	8 Jun
1.92	D-19	EJ	Rieti	20 Jul
	1.80/1 1.83/1 1.86/2 1.89/1 1.92/3 1.95/
2014
Indoor
1.90	H-19	NC	Frankfurt-Kalbach	1 Feb

2.02	M		Neuwied	11 May
1.99	D-19	Ratiopharm	Ulm	24 May
2.03	D-19	WJ	Eugene OR	22 Jul
2015
Indoor
1.96	H		Tallinn	6 Feb
	1.84/1 1.90/1 1.93/2 1.96/2 1.99/

2.04	M	Lotto	Neuwied	9 May
1.98	D		Ulm	27 May
2.04	D	Erdgas	Ratingen	27 Jun
	1.92/1 1.98/1 2.04/1 2.07/
2.01	D-22	EJ	Tallinn	11 Jul
	1.92/1 1.98/1 2.01/1 2.04/
2016
Indoor
2.09	H	NC	Hamburg	30 Jan
2.02	H		Tallinn	13 Feb
	1.93/1 1.99/1 2.02/1 2.05/
1.99	H	WC	Portland OR	18 Mar
	1.93/2 1.99/1 2.02/

1.94	D	Hypo	Götzis	28 May
	1.88/1 1.94/1 1.97/
1.95	D	EC	Amsterdam	6 Jul
	1.89/1 1.95/2 1.98/
1.93	D	Thorpe Cup	Fayetteville AR	29 Jul
2017
Indoor
2.03	H	NC	Hamburg	28 Jan

1.92	D		Halle	6 May
1.98	2		Neuwied	12 May
1.98	3		Neuwied	12 May
1.93	D-22		Filderstadt	10 Jun
DNS	D-22	EJ	Bydgoszcz	15 Jul
1.96	D	Décastar	Talence	16 Sep
2018
Indoor
2.02	H		Aubière	13 Jan
1.98	H		Tallinn	2 Feb
	1.92/1 1.95/1 1.98/1 2.01/

1.92	D		Halle	5 May
2.04	D		Ratingen	16 Jun
	1.92/3 1.95/1 1.98/2 2.01/1 2.04/3 2.07/
1.99	D	Thorpe	Knoxville TN	27 Jul
1.96	D	Décastar	Talence	15 Sep
2019
Indoor
2.00	H	NC	Halle	26 Jan
1.98	H		Tallinn	2 Feb
	1.92/1 1.95/1 1.98/2 2.01/

2.01	D		Lana	26 Apr
2.00	D	Hypo	Götzis	25 May
	1.91/1 1.94/1 1.97/1 2.00/2 2.03/
2.02	D	WC	Doha	2 Oct
	1.90/1 1.96/1 1.99/3 2.02/1 2.05/
2020
Indoor
2.04	H		Aubière	11 Jan
2021
Indoor
2.04	H		Tallinn	6 Feb
	1.95/1 2.01/1 2.04/1 2.07/3

2.06	D		Ratingen	19 Jun
	1.91/1 1.97/1 2.00/2 2.03/3 2.06/1 2.09/
2.03	D	NC	Wesel	21 Aug
	1.91/1 1.97/1 2.00/2 2.03/3 2.06/
2022
Outdoor
2.07	D		Ratingen	7 May
	1.95/1 2.01/1 2.04/3 2.07/1 2.10/
2.03	D	Hypo	Götzis	28 May
	1.94/1 2.00/1 2.03/3 2.06/
2.05	D	WC	Eugene OR	23 Jul
	1.96/1 1.99/1 2.02/1 2.05/2 2.08/
2.08	D	EC	München	15 Aug
	1.96/1 1.99/1 2.02/2 2.05/2 2.08/2 2.11/
2023
Indoor
1.95	H	EC	Istanbul	4 Mar
	1.95/2 1.98/

2.01	D		Desenzano del Garda	29 Apr
	1.95/2 1.98/2 2.01/3 2.04/
1.97	D	Hypo	Götzis	27 May
	1.94/1 1.97/1 2.00/
1.98	D		Ratingen	17 Jun
	1.95/1 1.98/1 2.01/
2.00	1		Walldorf	15 Jul
	1.93/1 1.96/1 2.00/3 2.03/
2.00	D		Bydgoszcz	22 Jul
	1.94/1 1.97/2 2.00/1 2.03/
2.03	D	NC	Hannover	2 Sep
	1.94/1 1.97/1 2.00/2 2.03/3 2.06/
2024
Indoor
2.03	H	NC	Frankfurt-Kalbach	20 Jan
	1.94/1 1.97/1 2.00/2 2.03/1 2.06/
2.04	H		Aubière	27 Jan
	1.95/1 1.98/1 2.01/1 2.04/3 2.07/

2012 1.98w

D-19

Barcelona

10 Jul

2013 1.93w

D-19

Filderstadt

8 Jun

2014 2.03w

D-19

Eugene OR

22 Jul

2015 2.04w

Neuwied

9 May

2016 1.95w

Amsterdam

6 Jul

2017 1.98w

Neuwied

12 May

2018 2.04w

Ratingen

16 Jun

2019 2.02w

Doha

2 Oct

2021 2.06w

Ratingen

19 Jun

2022 2.08w

München

15 Aug

2023 2.03w

Hannover

2 Sep

Indoor Alltime Show/hide


2012
Outdoor
1.98	D-19	WJ	Barcelona	10 Jul
1.93	D-17		Hannover	24 Aug
2013
Indoor
1.96	H-19	NC-j	Frankfurt-Kalbach	26 Jan

1.91	D-19		Kreuztal	17 May
1.93	D-19		Filderstadt	8 Jun
1.92	D-19	EJ	Rieti	20 Jul
	1.80/1 1.83/1 1.86/2 1.89/1 1.92/3 1.95/
2014
Indoor
1.90	H-19	NC	Frankfurt-Kalbach	1 Feb

2.02	M		Neuwied	11 May
1.99	D-19	Ratiopharm	Ulm	24 May
2.03	D-19	WJ	Eugene OR	22 Jul
2015
Indoor
1.96	H		Tallinn	6 Feb
	1.84/1 1.90/1 1.93/2 1.96/2 1.99/

2.04	M	Lotto	Neuwied	9 May
1.98	D		Ulm	27 May
2.04	D	Erdgas	Ratingen	27 Jun
	1.92/1 1.98/1 2.04/1 2.07/
2.01	D-22	EJ	Tallinn	11 Jul
	1.92/1 1.98/1 2.01/1 2.04/
2016
Indoor
2.09	H	NC	Hamburg	30 Jan
2.02	H		Tallinn	13 Feb
	1.93/1 1.99/1 2.02/1 2.05/
1.99	H	WC	Portland OR	18 Mar
	1.93/2 1.99/1 2.02/

1.94	D	Hypo	Götzis	28 May
	1.88/1 1.94/1 1.97/
1.95	D	EC	Amsterdam	6 Jul
	1.89/1 1.95/2 1.98/
1.93	D	Thorpe Cup	Fayetteville AR	29 Jul
2017
Indoor
2.03	H	NC	Hamburg	28 Jan

1.92	D		Halle	6 May
1.98	2		Neuwied	12 May
1.98	3		Neuwied	12 May
1.93	D-22		Filderstadt	10 Jun
DNS	D-22	EJ	Bydgoszcz	15 Jul
1.96	D	Décastar	Talence	16 Sep
2018
Indoor
2.02	H		Aubière	13 Jan
1.98	H		Tallinn	2 Feb
	1.92/1 1.95/1 1.98/1 2.01/

1.92	D		Halle	5 May
2.04	D		Ratingen	16 Jun
	1.92/3 1.95/1 1.98/2 2.01/1 2.04/3 2.07/
1.99	D	Thorpe	Knoxville TN	27 Jul
1.96	D	Décastar	Talence	15 Sep
2019
Indoor
2.00	H	NC	Halle	26 Jan
1.98	H		Tallinn	2 Feb
	1.92/1 1.95/1 1.98/2 2.01/

2.01	D		Lana	26 Apr
2.00	D	Hypo	Götzis	25 May
	1.91/1 1.94/1 1.97/1 2.00/2 2.03/
2.02	D	WC	Doha	2 Oct
	1.90/1 1.96/1 1.99/3 2.02/1 2.05/
2020
Indoor
2.04	H		Aubière	11 Jan
2021
Indoor
2.04	H		Tallinn	6 Feb
	1.95/1 2.01/1 2.04/1 2.07/3

2.06	D		Ratingen	19 Jun
	1.91/1 1.97/1 2.00/2 2.03/3 2.06/1 2.09/
2.03	D	NC	Wesel	21 Aug
	1.91/1 1.97/1 2.00/2 2.03/3 2.06/
2022
Outdoor
2.07	D		Ratingen	7 May
	1.95/1 2.01/1 2.04/3 2.07/1 2.10/
2.03	D	Hypo	Götzis	28 May
	1.94/1 2.00/1 2.03/3 2.06/
2.05	D	WC	Eugene OR	23 Jul
	1.96/1 1.99/1 2.02/1 2.05/2 2.08/
2.08	D	EC	München	15 Aug
	1.96/1 1.99/1 2.02/2 2.05/2 2.08/2 2.11/
2023
Indoor
1.95	H	EC	Istanbul	4 Mar
	1.95/2 1.98/

2.01	D		Desenzano del Garda	29 Apr
	1.95/2 1.98/2 2.01/3 2.04/
1.97	D	Hypo	Götzis	27 May
	1.94/1 1.97/1 2.00/
1.98	D		Ratingen	17 Jun
	1.95/1 1.98/1 2.01/
2.00	1		Walldorf	15 Jul
	1.93/1 1.96/1 2.00/3 2.03/
2.00	D		Bydgoszcz	22 Jul
	1.94/1 1.97/2 2.00/1 2.03/
2.03	D	NC	Hannover	2 Sep
	1.94/1 1.97/1 2.00/2 2.03/3 2.06/
2024
Indoor
2.03	H	NC	Frankfurt-Kalbach	20 Jan
	1.94/1 1.97/1 2.00/2 2.03/1 2.06/
2.04	H		Aubière	27 Jan
	1.95/1 1.98/1 2.01/1 2.04/3 2.07/

2013 1.96iw

H-19

Frankfurt-Kalbach

26 Jan

2014 1.90iw

H-19

Frankfurt-Kalbach

1 Feb

2015 1.96iw

Tallinn

6 Feb

2016 2.09iw

Hamburg

30 Jan

2017 2.03iw

Hamburg

28 Jan

2018 2.02iw

Aubière

13 Jan

2019 2.00iw

Halle

26 Jan

2020 2.04iw

Aubière

11 Jan

2021 2.04iw

Tallinn

6 Feb

2023 1.95iw

Istanbul

4 Mar

2024 2.04iw

Aubière

27 Jan

Pole Vault

Outdoor Alltime Show/hide


2012
Outdoor
3.80	D-19	WJ	Barcelona	11 Jul
4.40	D-17		Hannover	25 Aug
2013
Indoor
4.40	H-19	NC-j	Frankfurt-Kalbach	27 Jan

4.50	D-19		Kreuztal	18 May
4.60	D-19		Filderstadt	9 Jun
4.60	D-19	EJ	Rieti	21 Jul
	4.20/1 4.30/1 4.40/3 4.50/1 4.60/3 4.70/
2014
Indoor
4.40	H-19	NC	Frankfurt-Kalbach	2 Feb

4.30	D-19	Ratiopharm	Ulm	25 May
4.70	D-19	WJ	Eugene OR	23 Jul
	4.30/1 4.50/2 4.60/2
2015
Indoor
4.70	H		Tallinn	7 Feb
	4.40/1 4.50/3 4.60/1 4.70/3 4.80/

4.70	D		Ulm	28 May
4.70	D	Erdgas	Ratingen	28 Jun
	4.50/1 4.60/3 4.70/1 4.80/
2016
Indoor
4.80	2		Ulm	8 Jan
4.80	H	NC	Hamburg	31 Jan
4.85	H		Tallinn	14 Feb
	4.55/2 4.65/1 4.75/1 4.85/1 4.95/
4.90	H	WC	Portland OR	19 Mar
	4.50/2 4.70/1 4.80/2 4.90/2 5.00/

4.80	2		Regensburg	7 May
4.60	D	Hypo	Götzis	29 May
	4.60/2 4.70/
4.60	D	EC	Amsterdam	7 Jul
	4.60/2 4.70/
4.75	D	Thorpe Cup	Fayetteville AR	30 Jul
2017
Indoor
4.90	H	NC	Hamburg	29 Jan

4.70	D-22		Filderstadt	11 Jun
4.75	D	Décastar	Talence	17 Sep
2018
Indoor
5.06	H		Aubière	14 Jan
4.90	7		Sindelfingen	27 Jan
4.78	H		Tallinn	3 Feb
	4.68/1 4.78/1 4.88/

4.60	2		Germering	1 May
4.80	4		Ulm	9 Jun
5.00	D		Ratingen	17 Jun
	4.70/2 4.80/1 4.90/2 5.00/2
4.81	D	Thorpe	Knoxville TN	28 Jul
4.85	D	Décastar	Talence	16 Sep
2019
Indoor
5.10	H	NC	Halle	27 Jan
NH	H		Tallinn	2 Feb
	4.69/

4.85	D		Lana	27 Apr
4.80	D	Hypo	Götzis	26 May
	4.70/1 4.80/1 4.90/
4.60	D		Filderstadt	15 Sep
4.90	D	WC	Doha	3 Oct
	4.70/1 4.80/3 4.90/1 5.00/
2020
Indoor
4.82	H		Aubière	12 Jan
2021
Indoor
4.80	M		Frankfurt am Main	17 Jan
	4.70/1 4.80/1 4.90/
NH	H		Tallinn	7 Feb
	4.61/

4.60	1		Bönnigheim	13 May
	4.50/1 4.60/1 4.70/
4.80	7		Mössingen	11 Jun
	4.60/1 4.80/2 5.00/
NH	D		Ratingen	20 Jun
	4.70/
4.50	D	NC	Wesel	22 Aug
	4.50/1 4.60/
2022
Outdoor
5.00	D		Ratingen	8 May
NH	D	WC	Eugene OR	24 Jul
	4.70/
2023
Indoor
4.70	H	EC	Istanbul	5 Mar
	4.50/1 4.60/1 4.70/1 4.80/

4.65	D		Desenzano del Garda	30 Apr
	4.65/2 4.75/
NH			Neuwied	13 May
	4.60/
4.70	D	Hypo	Götzis	28 May
	4.50/1 4.60/1 4.70/1 4.80/
5.00	D		Ratingen	18 Jun
	4.60/1 4.70/1 4.80/1 4.90/1 5.00/1 5.10/
NH	D		Bydgoszcz	23 Jul
	4.20/
4.60	D	NC	Hannover	3 Sep
	4.60/1 4.70/
2024
Indoor
5.00	H	NC	Frankfurt-Kalbach	21 Jan
	4.70/1 4.80/1 4.90/2 5.00/1 5.10/
5.01	H		Aubière	28 Jan
	4.71/1 4.81/1 4.91/1 5.01/1 5.11/

2012 4.40w

D-17

Hannover

25 Aug

2013 4.60w

D-19

Filderstadt

9 Jun

2014 4.70w

D-19

Eugene OR

23 Jul

2015 4.70w

Ulm

28 May

2016 4.80w

Regensburg

7 May

2017 4.75w

Talence

17 Sep

2018 5.00w

Ratingen

17 Jun

2019 4.90w

Doha

3 Oct

2021 4.80w

Mössingen

11 Jun

2022 5.00w

Ratingen

8 May

2023 5.00w

Ratingen

18 Jun

Indoor Alltime Show/hide


2012
Outdoor
3.80	D-19	WJ	Barcelona	11 Jul
4.40	D-17		Hannover	25 Aug
2013
Indoor
4.40	H-19	NC-j	Frankfurt-Kalbach	27 Jan

4.50	D-19		Kreuztal	18 May
4.60	D-19		Filderstadt	9 Jun
4.60	D-19	EJ	Rieti	21 Jul
	4.20/1 4.30/1 4.40/3 4.50/1 4.60/3 4.70/
2014
Indoor
4.40	H-19	NC	Frankfurt-Kalbach	2 Feb

4.30	D-19	Ratiopharm	Ulm	25 May
4.70	D-19	WJ	Eugene OR	23 Jul
	4.30/1 4.50/2 4.60/2
2015
Indoor
4.70	H		Tallinn	7 Feb
	4.40/1 4.50/3 4.60/1 4.70/3 4.80/

4.70	D		Ulm	28 May
4.70	D	Erdgas	Ratingen	28 Jun
	4.50/1 4.60/3 4.70/1 4.80/
2016
Indoor
4.80	2		Ulm	8 Jan
4.80	H	NC	Hamburg	31 Jan
4.85	H		Tallinn	14 Feb
	4.55/2 4.65/1 4.75/1 4.85/1 4.95/
4.90	H	WC	Portland OR	19 Mar
	4.50/2 4.70/1 4.80/2 4.90/2 5.00/

4.80	2		Regensburg	7 May
4.60	D	Hypo	Götzis	29 May
	4.60/2 4.70/
4.60	D	EC	Amsterdam	7 Jul
	4.60/2 4.70/
4.75	D	Thorpe Cup	Fayetteville AR	30 Jul
2017
Indoor
4.90	H	NC	Hamburg	29 Jan

4.70	D-22		Filderstadt	11 Jun
4.75	D	Décastar	Talence	17 Sep
2018
Indoor
5.06	H		Aubière	14 Jan
4.90	7		Sindelfingen	27 Jan
4.78	H		Tallinn	3 Feb
	4.68/1 4.78/1 4.88/

4.60	2		Germering	1 May
4.80	4		Ulm	9 Jun
5.00	D		Ratingen	17 Jun
	4.70/2 4.80/1 4.90/2 5.00/2
4.81	D	Thorpe	Knoxville TN	28 Jul
4.85	D	Décastar	Talence	16 Sep
2019
Indoor
5.10	H	NC	Halle	27 Jan
NH	H		Tallinn	2 Feb
	4.69/

4.85	D		Lana	27 Apr
4.80	D	Hypo	Götzis	26 May
	4.70/1 4.80/1 4.90/
4.60	D		Filderstadt	15 Sep
4.90	D	WC	Doha	3 Oct
	4.70/1 4.80/3 4.90/1 5.00/
2020
Indoor
4.82	H		Aubière	12 Jan
2021
Indoor
4.80	M		Frankfurt am Main	17 Jan
	4.70/1 4.80/1 4.90/
NH	H		Tallinn	7 Feb
	4.61/

4.60	1		Bönnigheim	13 May
	4.50/1 4.60/1 4.70/
4.80	7		Mössingen	11 Jun
	4.60/1 4.80/2 5.00/
NH	D		Ratingen	20 Jun
	4.70/
4.50	D	NC	Wesel	22 Aug
	4.50/1 4.60/
2022
Outdoor
5.00	D		Ratingen	8 May
NH	D	WC	Eugene OR	24 Jul
	4.70/
2023
Indoor
4.70	H	EC	Istanbul	5 Mar
	4.50/1 4.60/1 4.70/1 4.80/

4.65	D		Desenzano del Garda	30 Apr
	4.65/2 4.75/
NH			Neuwied	13 May
	4.60/
4.70	D	Hypo	Götzis	28 May
	4.50/1 4.60/1 4.70/1 4.80/
5.00	D		Ratingen	18 Jun
	4.60/1 4.70/1 4.80/1 4.90/1 5.00/1 5.10/
NH	D		Bydgoszcz	23 Jul
	4.20/
4.60	D	NC	Hannover	3 Sep
	4.60/1 4.70/
2024
Indoor
5.00	H	NC	Frankfurt-Kalbach	21 Jan
	4.70/1 4.80/1 4.90/2 5.00/1 5.10/
5.01	H		Aubière	28 Jan
	4.71/1 4.81/1 4.91/1 5.01/1 5.11/

2013 4.40iw

H-19

Frankfurt-Kalbach

27 Jan

2014 4.40iw

H-19

Frankfurt-Kalbach

2 Feb

2015 4.70iw

Tallinn

7 Feb

2016 4.90iw

Portland OR

19 Mar

2017 4.90iw

Hamburg

29 Jan

2018 5.06iw

Aubière

14 Jan

2019 5.10iw

Halle

27 Jan

2020 4.82iw

Aubière

12 Jan

2021 4.80iw

Frankfurt am Main

17 Jan

2023 4.70iw

Istanbul

5 Mar

2024 5.01iw

Aubière

28 Jan

Long Jump

Outdoor Alltime Show/hide


2012
Outdoor
6.70 -0.7	D-19	WJ	Barcelona	10 Jul
6.49 +0.1	D-17		Hannover	24 Aug
2013
Indoor
7.09	H-19	NC-j	Frankfurt-Kalbach	26 Jan

6.87 +0.9	D-19		Kreuztal	17 May
6.92 +0.1	D-19		Filderstadt	8 Jun
7.06 +0.9	D-19	EJ	Rieti	20 Jul
	6.93 7.06 6.81
2014
Indoor
6.89	H-19	NC	Frankfurt-Kalbach	1 Feb

6.73 +1.3	D-19	Ratiopharm	Ulm	24 May
7.16 +1.4	D-19	WJ	Eugene OR	22 Jul
	6.70 7.04 7.16
2015
Indoor
6.87	H		Tallinn	6 Feb
	6.86 6.81 6.87

6.58 0.0	3		Mannheim	1 May
7.10 +1.1	D		Ulm	27 May
6.70 -0.8	D	Erdgas	Ratingen	27 Jun
	6.70 X X
7.07 +1.3	D-22	EJ	Tallinn	11 Jul
	6.78 7.07 6.90
2016
Indoor
6.74	3		Ulm	9 Jan
6.86	6		Karlsruhe	23 Jan
7.18	H	NC	Hamburg	30 Jan
7.09	H		Tallinn	13 Feb
	6.80 6.95 7.09
6.92	H	WC	Portland OR	18 Mar
	6.69 6.79 6.92

6.91 +1.4	7		Bönnigheim	5 May
6.89 -1.9	D	Hypo	Götzis	28 May
	6.64 6.72 6.89
7.11 -0.1	D	EC	Amsterdam	6 Jul
	6.85 6.83 7.11
6.98 -2.6	D	Thorpe Cup	Fayetteville AR	29 Jul
2017
Indoor
7.08	2		Ulm	14 Jan
6.91	H	NC	Hamburg	28 Jan
6.94	10	NC	Leipzig	18 Feb
	6.47 6.94 6.76

6.92 0.0	D		Halle	6 May
6.81 0.0	3		Bönnigheim	25 May
7.04 -0.1	D-22		Filderstadt	10 Jun
DNS	D-22	EJ	Bydgoszcz	15 Jul
7.25 +0.4	D	Décastar	Talence	16 Sep
2018
Indoor
6.96	H		Aubière	13 Jan
7.09	H		Tallinn	2 Feb
	6.83 7.05 7.09

7.10 +2.0	D		Halle	5 May
7.21 +0.8	D		Ratingen	16 Jun
	7.21 7.15 7.08
7.33 +1.2	D	Thorpe	Knoxville TN	27 Jul
7.56 +2.3	D	Décastar	Talence	15 Sep
2019
Indoor
7.00	H	NC	Halle	26 Jan
7.18	H		Tallinn	2 Feb
	7.03 5.99 7.18

7.17 +0.6	D		Lana	26 Apr
7.28 -0.3	D	Hypo	Götzis	25 May
	7.20 X 7.28
7.09 -0.8	6		Weinheim	21 Aug
	X 7.09 6.94 6.86 6.87 6.88
7.23 0.0	D		Filderstadt	14 Sep
7.07 +0.3	D	WC	Doha	2 Oct
	7.07 X 6.97
2020
Indoor
7.13	H		Aubière	11 Jan
2021
Indoor
7.24	H		Tallinn	6 Feb
	7.13 7.24 X

7.32 +2.0	4		Frankfurt am Main	2 May
	6.49 7.21 7.32
7.23 -0.2	D		Ratingen	19 Jun
	7.03 7.15 7.23
6.98 +1.0	D	NC	Wesel	21 Aug
	6.51 6.98 6.98
2022
Outdoor
7.09 -0.7	D		Ratingen	7 May
	7.09 X 6.90
7.11 +1.1	D	Hypo	Götzis	28 May
	7.11 X X
7.13 +4.9	D	WC	Eugene OR	23 Jul
	6.91 6.97 7.13
6.97 +0.9	-	WC	Eugene OR	23 Jul
6.97 +1.1	D	EC	München	15 Aug
	6.97 6.85 X
2023
Indoor
7.06	H	EC	Istanbul	4 Mar
	6.90 6.85 7.06

6.89 +0.3	D		Desenzano del Garda	29 Apr
	6.89 6.65 6.72
6.93 +0.9	D	Hypo	Götzis	27 May
	6.70 6.68 6.93
7.00 +1.1	D		Ratingen	17 Jun
	6.83 7.00 6.85
6.95 +0.7	D		Bydgoszcz	22 Jul
	6.74 6.95 X
7.05 -0.2	D	NC	Hannover	2 Sep
	7.05 6.92 X
2024
Indoor
6.91	-19		Mannheim	14 Jan
	X 6.91 6.85 X 6.83 6.86
7.26	H	NC	Frankfurt-Kalbach	20 Jan
	7.19 7.08 7.26
7.06	H		Aubière	27 Jan
	6.89 6.89 7.06

2012 6.70w -0.7

D-19

Barcelona

10 Jul

2013 7.06w +0.9

D-19

Rieti

20 Jul

2014 7.16w +1.4

D-19

Eugene OR

22 Jul

2015 7.10w +1.1

Ulm

27 May

2016 7.11w -0.1

Amsterdam

6 Jul

2017 7.25w +0.4

Talence

16 Sep

2018 7.33w +1.2

Knoxville TN

27 Jul

2018 7.56w +2.3

Talence

15 Sep

2019 7.28w -0.3

Götzis

25 May

2021 7.32w +2.0

Frankfurt am Main

2 May

2022 7.11w +1.1

Götzis

28 May

2022 7.13w +4.9

Eugene OR

23 Jul

2023 7.05w -0.2

Hannover

2 Sep

Indoor Alltime Show/hide


2012
Outdoor
6.70 -0.7	D-19	WJ	Barcelona	10 Jul
6.49 +0.1	D-17		Hannover	24 Aug
2013
Indoor
7.09	H-19	NC-j	Frankfurt-Kalbach	26 Jan

6.87 +0.9	D-19		Kreuztal	17 May
6.92 +0.1	D-19		Filderstadt	8 Jun
7.06 +0.9	D-19	EJ	Rieti	20 Jul
	6.93 7.06 6.81
2014
Indoor
6.89	H-19	NC	Frankfurt-Kalbach	1 Feb

6.73 +1.3	D-19	Ratiopharm	Ulm	24 May
7.16 +1.4	D-19	WJ	Eugene OR	22 Jul
	6.70 7.04 7.16
2015
Indoor
6.87	H		Tallinn	6 Feb
	6.86 6.81 6.87

6.58 0.0	3		Mannheim	1 May
7.10 +1.1	D		Ulm	27 May
6.70 -0.8	D	Erdgas	Ratingen	27 Jun
	6.70 X X
7.07 +1.3	D-22	EJ	Tallinn	11 Jul
	6.78 7.07 6.90
2016
Indoor
6.74	3		Ulm	9 Jan
6.86	6		Karlsruhe	23 Jan
7.18	H	NC	Hamburg	30 Jan
7.09	H		Tallinn	13 Feb
	6.80 6.95 7.09
6.92	H	WC	Portland OR	18 Mar
	6.69 6.79 6.92

6.91 +1.4	7		Bönnigheim	5 May
6.89 -1.9	D	Hypo	Götzis	28 May
	6.64 6.72 6.89
7.11 -0.1	D	EC	Amsterdam	6 Jul
	6.85 6.83 7.11
6.98 -2.6	D	Thorpe Cup	Fayetteville AR	29 Jul
2017
Indoor
7.08	2		Ulm	14 Jan
6.91	H	NC	Hamburg	28 Jan
6.94	10	NC	Leipzig	18 Feb
	6.47 6.94 6.76

6.92 0.0	D		Halle	6 May
6.81 0.0	3		Bönnigheim	25 May
7.04 -0.1	D-22		Filderstadt	10 Jun
DNS	D-22	EJ	Bydgoszcz	15 Jul
7.25 +0.4	D	Décastar	Talence	16 Sep
2018
Indoor
6.96	H		Aubière	13 Jan
7.09	H		Tallinn	2 Feb
	6.83 7.05 7.09

7.10 +2.0	D		Halle	5 May
7.21 +0.8	D		Ratingen	16 Jun
	7.21 7.15 7.08
7.33 +1.2	D	Thorpe	Knoxville TN	27 Jul
7.56 +2.3	D	Décastar	Talence	15 Sep
2019
Indoor
7.00	H	NC	Halle	26 Jan
7.18	H		Tallinn	2 Feb
	7.03 5.99 7.18

7.17 +0.6	D		Lana	26 Apr
7.28 -0.3	D	Hypo	Götzis	25 May
	7.20 X 7.28
7.09 -0.8	6		Weinheim	21 Aug
	X 7.09 6.94 6.86 6.87 6.88
7.23 0.0	D		Filderstadt	14 Sep
7.07 +0.3	D	WC	Doha	2 Oct
	7.07 X 6.97
2020
Indoor
7.13	H		Aubière	11 Jan
2021
Indoor
7.24	H		Tallinn	6 Feb
	7.13 7.24 X

7.32 +2.0	4		Frankfurt am Main	2 May
	6.49 7.21 7.32
7.23 -0.2	D		Ratingen	19 Jun
	7.03 7.15 7.23
6.98 +1.0	D	NC	Wesel	21 Aug
	6.51 6.98 6.98
2022
Outdoor
7.09 -0.7	D		Ratingen	7 May
	7.09 X 6.90
7.11 +1.1	D	Hypo	Götzis	28 May
	7.11 X X
7.13 +4.9	D	WC	Eugene OR	23 Jul
	6.91 6.97 7.13
6.97 +0.9	-	WC	Eugene OR	23 Jul
6.97 +1.1	D	EC	München	15 Aug
	6.97 6.85 X
2023
Indoor
7.06	H	EC	Istanbul	4 Mar
	6.90 6.85 7.06

6.89 +0.3	D		Desenzano del Garda	29 Apr
	6.89 6.65 6.72
6.93 +0.9	D	Hypo	Götzis	27 May
	6.70 6.68 6.93
7.00 +1.1	D		Ratingen	17 Jun
	6.83 7.00 6.85
6.95 +0.7	D		Bydgoszcz	22 Jul
	6.74 6.95 X
7.05 -0.2	D	NC	Hannover	2 Sep
	7.05 6.92 X
2024
Indoor
6.91	-19		Mannheim	14 Jan
	X 6.91 6.85 X 6.83 6.86
7.26	H	NC	Frankfurt-Kalbach	20 Jan
	7.19 7.08 7.26
7.06	H		Aubière	27 Jan
	6.89 6.89 7.06

2013 7.09iw

H-19

Frankfurt-Kalbach

26 Jan

2014 6.89iw

H-19

Frankfurt-Kalbach

1 Feb

2015 6.87iw

Tallinn

6 Feb

2016 7.18iw

Hamburg

30 Jan

2017 7.08iw

Ulm

14 Jan

2018 7.09iw

Tallinn

2 Feb

2019 7.18iw

Tallinn

2 Feb

2020 7.13iw

Aubière

11 Jan

2021 7.24iw

Tallinn

6 Feb

2023 7.06iw

Istanbul

4 Mar

2024 7.26iw

Frankfurt-Kalbach

20 Jan

Shot Put (5kg)

Outdoor Alltime Show/hide

2012 16.55w

D-17

Hannover

24 Aug

Shot Put (6kg)

Outdoor Alltime Show/hide

2012 14.89w

D-19

Barcelona

10 Jul

2013 15.54w

D-19

Rieti

20 Jul

2014 15.30w

D-19

Ulm

24 May

Indoor Alltime Show/hide

2013 14.25iw

H-19

Frankfurt-Kalbach

26 Jan

2014 15.40iw

H-19

Frankfurt-Kalbach

1 Feb

Shot Put

Outdoor Alltime Show/hide


2015
Indoor
13.37	H		Tallinn	6 Feb
	13.37 13.09 12.45

13.50	2		Mannheim	1 May
14.13	D		Ulm	27 May
13.36	D	Erdgas	Ratingen	27 Jun
	13.20 X 13.36
14.46	D-22	EJ	Tallinn	11 Jul
	13.16 14.46 14.25
2016
Indoor
13.90	4		Ulm	19 Dec
13.44	3		Ulm	8 Jan
14.23	5		Karlsruhe	23 Jan
13.73	H	NC	Hamburg	30 Jan
13.34	H		Tallinn	13 Feb
	13.34 X X
14.31	H	WC	Portland OR	18 Mar
	14.16 13.77 14.31

14.07	4		Bönnigheim	5 May
14.07	D	Hypo	Götzis	28 May
	13.58 14.07 X
14.52	D	EC	Amsterdam	6 Jul
	13.82 13.99 14.52
14.14	D	Thorpe Cup	Fayetteville AR	29 Jul
2017
Indoor
14.18	H	NC	Hamburg	28 Jan

13.77	D		Halle	6 May
14.20	D-22		Filderstadt	10 Jun
DNS	D-22	EJ	Bydgoszcz	15 Jul
13.98	D	Décastar	Talence	16 Sep
14.15	2		Ulm	9 Dec
2018
Indoor
14.30	H		Aubière	13 Jan
14.67	H		Tallinn	2 Feb
	14.64 14.43 14.67

14.56	D		Halle	5 May
14.40	D		Ratingen	16 Jun
	14.40 14.09 X
13.93	D	Thorpe	Knoxville TN	27 Jul
14.50	D	Décastar	Talence	15 Sep
2019
Indoor
14.79	H	NC	Halle	26 Jan
14.70	H		Tallinn	2 Feb
	13.89 14.70 14.39

14.38	D		Lana	26 Apr
14.86	D	Hypo	Götzis	25 May
	13.66 14.86 X
14.69	D	WC	Doha	2 Oct
	13.65 14.69 14.48
2020
Indoor
14.96	H		Aubière	11 Jan

13.93	5		Walldorf	13 Sep
	13.93 13.67 X X X P
2021
Indoor
14.03	M		Frankfurt am Main	17 Jan
	X 14.03 13.76
14.04	1		Ulm	29 Jan
	13.85 14.04 13.78 P P P
14.58	H		Tallinn	6 Feb
	13.59 14.51 14.58

15.18	D		Ratingen	19 Jun
	14.31 14.54 15.18
14.44	D	NC	Wesel	21 Aug
	14.02 14.44 X
2022
Outdoor
15.17	D		Ratingen	7 May
	15.17 14.96 14.93
14.11	D	Hypo	Götzis	28 May
	13.88 14.11 X
14.44	D	WC	Eugene OR	23 Jul
	14.37 14.40 14.44
14.27	D	EC	München	15 Aug
	14.27 14.14 X
2023
Indoor
14.94	H	EC	Istanbul	4 Mar
	14.94 X P

14.56	D		Desenzano del Garda	29 Apr
	14.56 X 14.34
14.55	D	Hypo	Götzis	27 May
	14.25 14.55 14.30
13.70	D		Ratingen	17 Jun
	13.70 13.62 X
13.98	D		Bydgoszcz	22 Jul
	X 13.48 13.98
14.69	D	NC	Hannover	2 Sep
	13.93 14.69 14.65
2024
Indoor
15.17	H	NC	Frankfurt-Kalbach	20 Jan
	15.17 14.96 15.04
14.42	H		Aubière	27 Jan
	13.99 14.42 X

2015 14.46w

D-22

Tallinn

11 Jul

2016 14.52w

Amsterdam

6 Jul

2017 14.20w

D-22

Filderstadt

10 Jun

2018 14.56w

Halle

5 May

2019 14.86w

Götzis

25 May

2020 13.93w

Walldorf

13 Sep

2021 15.18w

Ratingen

19 Jun

2022 15.17w

Ratingen

7 May

2023 14.69w

Hannover

2 Sep

Indoor Alltime Show/hide


2015
Indoor
13.37	H		Tallinn	6 Feb
	13.37 13.09 12.45

13.50	2		Mannheim	1 May
14.13	D		Ulm	27 May
13.36	D	Erdgas	Ratingen	27 Jun
	13.20 X 13.36
14.46	D-22	EJ	Tallinn	11 Jul
	13.16 14.46 14.25
2016
Indoor
13.90	4		Ulm	19 Dec
13.44	3		Ulm	8 Jan
14.23	5		Karlsruhe	23 Jan
13.73	H	NC	Hamburg	30 Jan
13.34	H		Tallinn	13 Feb
	13.34 X X
14.31	H	WC	Portland OR	18 Mar
	14.16 13.77 14.31

14.07	4		Bönnigheim	5 May
14.07	D	Hypo	Götzis	28 May
	13.58 14.07 X
14.52	D	EC	Amsterdam	6 Jul
	13.82 13.99 14.52
14.14	D	Thorpe Cup	Fayetteville AR	29 Jul
2017
Indoor
14.18	H	NC	Hamburg	28 Jan

13.77	D		Halle	6 May
14.20	D-22		Filderstadt	10 Jun
DNS	D-22	EJ	Bydgoszcz	15 Jul
13.98	D	Décastar	Talence	16 Sep
14.15	2		Ulm	9 Dec
2018
Indoor
14.30	H		Aubière	13 Jan
14.67	H		Tallinn	2 Feb
	14.64 14.43 14.67

14.56	D		Halle	5 May
14.40	D		Ratingen	16 Jun
	14.40 14.09 X
13.93	D	Thorpe	Knoxville TN	27 Jul
14.50	D	Décastar	Talence	15 Sep
2019
Indoor
14.79	H	NC	Halle	26 Jan
14.70	H		Tallinn	2 Feb
	13.89 14.70 14.39

14.38	D		Lana	26 Apr
14.86	D	Hypo	Götzis	25 May
	13.66 14.86 X
14.69	D	WC	Doha	2 Oct
	13.65 14.69 14.48
2020
Indoor
14.96	H		Aubière	11 Jan

13.93	5		Walldorf	13 Sep
	13.93 13.67 X X X P
2021
Indoor
14.03	M		Frankfurt am Main	17 Jan
	X 14.03 13.76
14.04	1		Ulm	29 Jan
	13.85 14.04 13.78 P P P
14.58	H		Tallinn	6 Feb
	13.59 14.51 14.58

15.18	D		Ratingen	19 Jun
	14.31 14.54 15.18
14.44	D	NC	Wesel	21 Aug
	14.02 14.44 X
2022
Outdoor
15.17	D		Ratingen	7 May
	15.17 14.96 14.93
14.11	D	Hypo	Götzis	28 May
	13.88 14.11 X
14.44	D	WC	Eugene OR	23 Jul
	14.37 14.40 14.44
14.27	D	EC	München	15 Aug
	14.27 14.14 X
2023
Indoor
14.94	H	EC	Istanbul	4 Mar
	14.94 X P

14.56	D		Desenzano del Garda	29 Apr
	14.56 X 14.34
14.55	D	Hypo	Götzis	27 May
	14.25 14.55 14.30
13.70	D		Ratingen	17 Jun
	13.70 13.62 X
13.98	D		Bydgoszcz	22 Jul
	X 13.48 13.98
14.69	D	NC	Hannover	2 Sep
	13.93 14.69 14.65
2024
Indoor
15.17	H	NC	Frankfurt-Kalbach	20 Jan
	15.17 14.96 15.04
14.42	H		Aubière	27 Jan
	13.99 14.42 X

2015 13.37iw

Tallinn

6 Feb

2016 14.31iw

Portland OR

18 Mar

2017 14.18iw

Hamburg

28 Jan

2018 14.67iw

Tallinn

2 Feb

2019 14.79iw

Halle

26 Jan

2020 14.96iw

Aubière

11 Jan

2021 14.58iw

Tallinn

6 Feb

2023 14.94iw

Istanbul

4 Mar

2024 15.17iw

Frankfurt-Kalbach

20 Jan

Discus Throw (1.5kg)

Outdoor Alltime Show/hide

2012 47.98w

D-17

Hannover

25 Aug

Discus Throw (1.75kg)

Outdoor Alltime Show/hide

2012 42.57w

D-19

Barcelona

11 Jul

2013 37.86w

D-19

Filderstadt

9 Jun

2014 46.52w

D-19

Ulm

25 May

Discus Throw

Outdoor Alltime Show/hide

2015 47.04w

Neuwied

9 May

2016 45.15w

Götzis

29 May

2017 45.14w

Neuwied

12 May

2018 45.31w

Talence

16 Sep

2019 47.27w

Götzis

26 May

2020 46.09w

Walldorf

13 Sep

2021 46.91w

Mössingen

11 Jun

2022 44.62w

Ratingen

8 May

2023 46.76w

Neuwied

13 May

Javelin Throw (700g)

Outdoor Alltime Show/hide

2012 48.83w

D-17

Hannover

25 Aug

Javelin Throw

Outdoor Alltime Show/hide

2012 53.85w

D-19

Barcelona

11 Jul

2013 55.45w

D-19

Filderstadt

9 Jun

2014 60.45w

D-19

Ulm

25 May

2015 60.19w

Ulm

28 May

2016 60.94w

Amsterdam

7 Jul

2017 64.22w

Halle

7 May

2018 64.00w

Talence

16 Sep

2019 60.11w

Götzis

26 May

2021 63.76w

Wesel

22 Aug

2022 57.95w

Ratingen

8 May

2023 59.22w

Ratingen

18 Jun

Heptathlon

Indoor Alltime Show/hide

2015 5586iw

Tallinn

7 Feb

2016 5832iw

Portland OR

19 Mar

2017 5818iw

Hamburg

29 Jan

2018 5906iw

Aubière

14 Jan

2019 5903iw

Halle

27 Jan

2020 5883iw

Aubière

12 Jan

2021 5086iw

Tallinn

7 Feb

2023 5727iw

Istanbul

5 Mar

2024 6032iw

Frankfurt-Kalbach

21 Jan

Heptathlon U20

Indoor Alltime Show/hide

2013 5560iw

1-19

Frankfurt-Kalbach

27 Jan

2014 5580iw

2-19

Frankfurt-Kalbach

2 Feb

Decathlon

Outdoor Alltime Show/hide

2015 7827w

Ulm

28 May

2016 7838w

Götzis

29 May

2017 7942w

Talence

17 Sep

2018 8229w

Talence

16 Sep

2019 8209w

Götzis

26 May

2021 7931w

Wesel

22 Aug

2022 8160w

Ratingen

8 May

2023 8075w

Ratingen

18 Jun

Decathlon U20

Outdoor Alltime Show/hide

2012 7356w

9-19

Barcelona

11 Jul

2013 7778w

3-19

Rieti

21 Jul

2014 7980w

3-19

Eugene OR

23 Jul

Decathlon U18

Outdoor Alltime Show/hide

2012 7572w

1-17

Hannover

25 Aug

▲IN MAJOR EVENTS


Outdoor
Decathlon
EJ	2015:	-22	DNF
EC	2016:	19	6646
EJ	2017:	-22	DNF
WC	2019:	10	8122
EC	2022:		DNF
WC	2022:	18	7008
Decathlon U20
WJ	2012:	9-19	7356
EJ	2013:	3-19	7778
WJ	2014:	3-19	7980

Indoor
Heptathlon
WC	2016:	7	5832
EC	2023:	7	5727

▲PERSONAL BESTS

note:click on indoor/outdoor to see PB progression.

60m

Indoor

7.17

Tallinn

6 Feb 2015

100m

Outdoor

11.04 +1.3

Rieti

20 Jul 2013

200m

Outdoor

22.39 -0.1

Neuwied

9 May 2015

400m

Outdoor

48.90

Ratingen

16 Jun 2018

600m

Indoor

1:24.53

Frankfurt am Main

17 Jan 2021

1000m

Indoor

2:38.13

Tallinn

7 Feb 2021

1500m

Outdoor

4:16.72

Götzis

28 May 2023

60m Hurdles (91.4cm)

Winstreak: 1 (finals) Show/hide

Indoor

8.11

Karlsruhe

15 Jan 2012

60m Hurdles

Winstreak: 1 (finals) Show/hide

Indoor

8.10

Frankfurt-Kalbach

21 Jan 2024

60m Hurdles (99.1cm)

Indoor

7.94

Halle

16 Feb 2013

110m Hurdles (91.4cm)

Winstreak: 4 (finals) Show/hide

Outdoor

13.91 0.0

Mönchengladbach

20 Jul 2012

110m Hurdles (99.1cm)

Outdoor

13.97 +1.4

Rostock

27 Jul 2013

110m Hurdles

Winstreak: 1 (finals) Show/hide

Outdoor

14.39 +1.6

Ratingen

18 Jun 2023

High Jump

Winstreak: 1 (finals) Show/hide

Outdoor

2.08

München

15 Aug 2022

Indoor

2.09

Hamburg

30 Jan 2016

Pole Vault

Outdoor

5.00

Ratingen

17 Jun 2018

Indoor

5.10

Halle

27 Jan 2019

Long Jump

Outdoor

7.33 +1.2

Knoxville TN

27 Jul 2018

Indoor

7.26

Frankfurt-Kalbach

20 Jan 2024

Shot Put (5kg)

Outdoor

16.55

Hannover

24 Aug 2012

Shot Put (6kg)

Outdoor

15.54

Rieti

20 Jul 2013

Indoor

15.40

Frankfurt-Kalbach

1 Feb 2014

Shot Put

Winstreak: 1 (finals) Show/hide

Outdoor

15.18

Ratingen

19 Jun 2021

Indoor

15.17

Frankfurt-Kalbach

20 Jan 2024

Discus Throw (1.5kg)

Outdoor

47.98

Hannover

25 Aug 2012

Discus Throw (1.75kg)

Outdoor

46.52

Ulm

25 May 2014

Discus Throw

Outdoor

47.27

Götzis

26 May 2019

Javelin Throw (700g)

Outdoor

48.83

Hannover

25 Aug 2012

Javelin Throw

Winstreak: 1 (finals) Show/hide

Outdoor

64.22

Halle

7 May 2017

Heptathlon

Indoor

6032

Frankfurt-Kalbach

21 Jan 2024

Heptathlon U20

Indoor

5580

Frankfurt-Kalbach

2 Feb 2014

Decathlon

competitions over 8200 points: 2

Outdoor

8229

Talence

16 Sep 2018

Decathlon U20

Outdoor

7980

Eugene OR

23 Jul 2014

Decathlon U18

Winstreak: 1 (finals) Show/hide

Outdoor

7572

Hannover

25 Aug 2012

▲AVERAGES & 10 BEST RESULTS

Long Jump, 10 best results (legal):
7.33 +1.2	D	Knoxville TN	27 Jul 2018
7.32 +2.0	4	Frankfurt am Main	2 May 2021
7.28 -0.3	D	Götzis	25 May 2019
7.26i	H	Frankfurt-Kalbach	20 Jan 2024
7.25 +0.4	D	Talence	16 Sep 2017
7.24i	H	Tallinn	6 Feb 2021
7.23 0.0	D	Filderstadt	14 Sep 2019
7.23 -0.2	D	Ratingen	19 Jun 2021
7.21 +0.8	D	Ratingen	16 Jun 2018
7.18i	H	Hamburg	30 Jan 2016

Average: 7.253

High Jump, 10 best results (legal):
2.09i	H	Hamburg	30 Jan 2016
2.08	D	München	15 Aug 2022
2.07	D	Ratingen	7 May 2022
2.06	D	Ratingen	19 Jun 2021
2.05	D	Eugene OR	23 Jul 2022
2.04	M	Neuwied	9 May 2015
2.04	D	Ratingen	27 Jun 2015
2.04	D	Ratingen	16 Jun 2018
2.04i	H	Aubière	11 Jan 2020
2.04i	H	Tallinn	6 Feb 2021

Average: 2.055

Shot Put, 10 best results (legal):
15.18	D	Ratingen	19 Jun 2021
15.17	D	Ratingen	7 May 2022
15.17i	H	Frankfurt-Kalbach	20 Jan 2024
14.96i	H	Aubière	11 Jan 2020
14.94i	H	Istanbul	4 Mar 2023
14.86	D	Götzis	25 May 2019
14.79i	H	Halle	26 Jan 2019
14.70i	H	Tallinn	2 Feb 2019
14.69	D	Doha	2 Oct 2019
14.69	D	Hannover	2 Sep 2023

Average: 14.915

Pole Vault, 10 best results (legal):
5.10i	H	Halle	27 Jan 2019
5.06i	H	Aubière	14 Jan 2018
5.01i	H	Aubière	28 Jan 2024
5.00	D	Ratingen	17 Jun 2018
5.00	D	Ratingen	8 May 2022
5.00	D	Ratingen	18 Jun 2023
5.00i	H	Frankfurt-Kalbach	21 Jan 2024
4.90i	H	Portland OR	19 Mar 2016
4.90i	H	Hamburg	29 Jan 2017
4.90i	7	Sindelfingen	27 Jan 2018

Average: 4.987

100m, 10 best results (legal):
11.04 +1.3	D-19	Rieti	20 Jul 2013
11.09 +1.4	D-19	Eugene OR	22 Jul 2014
11.09 +0.7	D	Götzis	28 May 2016
11.09 +0.8	D-22	Filderstadt	10 Jun 2017
11.11 +0.3	D-22	Tallinn	11 Jul 2015
11.12 +0.7	D	Götzis	25 May 2019
11.12 +0.3	D	Doha	2 Oct 2019
11.16 +1.1	D	Fayetteville AR	29 Jul 2016
11.18 +1.0	D	Ratingen	16 Jun 2018
11.19 -0.3	D	Talence	15 Sep 2018

Average: 11.119

110m Hurdles, 10 best results (legal):
14.39 +1.6	D	Ratingen	18 Jun 2023
14.46 +0.2	M	Neuwied	9 May 2015
14.48 -0.1	1	Walldorf	16 Jul 2023
14.49 +0.7	D-22	Tallinn	12 Jul 2015
14.49 +0.2	3	Neuwied	13 May 2023
14.51 -0.6	1	Mannheim	1 May 2015
14.52 +0.9	D	Desenzano del Garda	30 Apr 2023
14.52 -0.4	1h1	Walldorf	16 Jul 2023
14.52 -0.8	D	Bydgoszcz	23 Jul 2023
14.53 +0.1	D	Götzis	28 May 2023

Average: 14.491

400m, 10 best results (legal):
48.90	D	Ratingen	16 Jun 2018
49.26	D	Götzis	27 May 2023
49.29	D	Talence	15 Sep 2018
49.32	D	Ratingen	17 Jun 2023
49.44	D-19	Rieti	20 Jul 2013
49.50	D	Ratingen	19 Jun 2021
49.51	D-22	Tallinn	11 Jul 2015
49.58	D-22	Filderstadt	10 Jun 2017
49.58	D	Knoxville TN	27 Jul 2018
49.60	D-19	Eugene OR	22 Jul 2014

Average: 49.398

Discus Throw, 10 best results (legal):
47.27	D	Götzis	26 May 2019
47.04	M	Neuwied	9 May 2015
46.91	5	Mössingen	11 Jun 2021
46.76	2	Neuwied	13 May 2023
46.60	2	Frankfurt am Main	2 May 2021
46.09	1	Walldorf	13 Sep 2020
46.09	D	Ratingen	18 Jun 2023
45.32	D	Wesel	22 Aug 2021
45.31	D	Talence	16 Sep 2018
45.15	D	Götzis	29 May 2016

Average: 46.254

Javelin Throw, 10 best results (legal):
64.22	D	Halle	7 May 2017
64.00	D	Talence	16 Sep 2018
63.76	D	Wesel	22 Aug 2021
63.12	D	Ratingen	17 Jun 2018
61.86	D	Halle	6 May 2018
61.39	D	Talence	17 Sep 2017
61.19	D-22	Filderstadt	11 Jun 2017
60.94	D	Amsterdam	7 Jul 2016
60.68	1cB	Bönnigheim	13 May 2021
60.45	D-19	Ulm	25 May 2014

Average: 62.161

60m Hurdles, 10 best results (legal):
8.10i	H	Frankfurt-Kalbach	21 Jan 2024
8.11i	H	Aubière	28 Jan 2024
8.19i	1	Mannheim	14 Jan 2024
8.20i	2	Sindelfingen	16 Jan 2016
8.21i	5h1	Karlsruhe	22 Feb 2015
8.21i	H	Portland OR	19 Mar 2016
8.21i	H	Aubière	14 Jan 2018
8.23i	H	Tallinn	7 Feb 2015
8.23i	H	Istanbul	5 Mar 2023
8.24i	2	Sindelfingen	17 Jan 2015

Average: 8.193

1500m, 10 best results (legal):
4:16.72	D	Götzis	28 May 2023
4:18.22	D	Ratingen	18 Jun 2023
4:20.66	D	Götzis	26 May 2019
4:21.31	D	Ratingen	8 May 2022
4:21.37	D	Desenzano del Garda	30 Apr 2023
4:22.18	D	Doha	4 Oct 2019
4:22.47	D	Wesel	22 Aug 2021
4:24.15	D	Halle	6 May 2018
4:24.97	D	Hannover	3 Sep 2023
4:24.98	D	Ratingen	17 Jun 2018

Average: 4:21.703

Decathlon, 10 best results (legal):
8229	3	Talence	16 Sep 2018
8209	7	Götzis	26 May 2019
8160	2	Ratingen	8 May 2022
8122	10	Doha	4 Oct 2019
8075	6	Ratingen	18 Jun 2023
8057	4	Ratingen	17 Jun 2018
8037	1	Halle	6 May 2018
7948	2	Knoxville TN	28 Jul 2018
7942	5	Talence	17 Sep 2017
7931	1	Wesel	22 Aug 2021

Average: 8071

60m, 10 best results (legal):
7.17i	H	Tallinn	6 Feb 2015
7.18i	H	Portland OR	18 Mar 2016
7.18i	H	Tallinn	6 Feb 2021
7.20i	H	Hamburg	28 Jan 2017
7.21i	H	Aubière	27 Jan 2024
7.22i	H	Tallinn	13 Feb 2016
7.22i	H	Halle	26 Jan 2019
7.23i	H	Aubière	13 Jan 2018
7.23i	H	Tallinn	2 Feb 2019
7.23i	H	Frankfurt-Kalbach	20 Jan 2024

Average: 7.207

1000m, 10 best results (legal):
2:38.13i	H	Tallinn	7 Feb 2021
2:38.68i	H	Aubière	12 Jan 2020
2:39.05i	H	Aubière	28 Jan 2024
2:39.74i	H	Halle	27 Jan 2019
2:40.12i	H	Aubière	14 Jan 2018
2:40.57i	H	Portland OR	19 Mar 2016
2:41.03i	H	Tallinn	14 Feb 2016
2:41.11i	H	Tallinn	3 Feb 2018
2:41.42i	H	Hamburg	29 Jan 2017
2:41.56i	H	Frankfurt-Kalbach	21 Jan 2024

Average: 2:40.141

Heptathlon, 10 best results (legal):
6032i	1	Frankfurt-Kalbach	21 Jan 2024
5982i	4	Aubière	28 Jan 2024
5906i	2	Aubière	14 Jan 2018
5903i	2	Halle	27 Jan 2019
5883i	2	Aubière	12 Jan 2020
5832i	7	Portland OR	19 Mar 2016
5818i	2	Hamburg	29 Jan 2017
5805i	3	Hamburg	31 Jan 2016
5793i	5	Tallinn	14 Feb 2016
5780i	5	Tallinn	3 Feb 2018

Average: 5873.4

110m Hurdles (99.1cm), 10 best results (legal):
13.97 +1.4	1-19	Rostock	27 Jul 2013
14.13 +0.2	1h3-19	Rostock	27 Jul 2013
14.14 -0.6	D-19	Eugene OR	23 Jul 2014
14.17 -0.3	D-19	Rieti	21 Jul 2013
14.25 0.0	D-19	Ulm	25 May 2014
14.29 +0.2	D-19	Filderstadt	9 Jun 2013
14.35 +0.4	1-19	Bönnigheim	9 May 2013
14.36 +0.2	4h2-19	Mannheim	29 Jun 2013
14.75 -1.0	D-19	Kreuztal	18 May 2013
14.87 -0.1	D-19	Barcelona	11 Jul 2012

Average: 14.328

Total results in db: 594

By event:

60m:	18
100m:	37
200m:	6
400m:	34
600m:	1
1000m:	15
1500m:	27
60m Hurdles (91.4cm):	1
60m Hurdles:	28
60m Hurdles (99.1cm):	10
110m Hurdles (91.4cm):	8
110m Hurdles (99.1cm):	11
110m Hurdles:	38
High Jump:	56
Pole Vault:	55
Long Jump:	63
Shot Put (5kg):	1
Shot Put (6kg):	8
Shot Put:	51
Discus Throw (1.5kg):	1
Discus Throw (1.75kg):	6
Discus Throw:	35
Javelin Throw (700g):	1
Javelin Throw:	30
Heptathlon:	14
Heptathlon U20:	2
Decathlon:	30
Decathlon U20:	6
Decathlon U18:	1

▲IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

60m
7.33iw	SB	7h3		Mannheim	Mannheim	14 Jan
7.23iw	SB	H	NC	Frankfurt-Kalbach	NC, Frankfurt-Kalbach	20 Jan
7.21iw	SB	H		Aubière	Aubière	27 Jan
1000m
2:41.56iw	SB	H	NC	Frankfurt-Kalbach	NC, Frankfurt-Kalbach	21 Jan
2:39.05iw	SB	H		Aubière	Aubière	28 Jan
60m Hurdles
8.30iw	SB	2h1		Mannheim	Mannheim	14 Jan
8.19iw	PB	1		Mannheim	Mannheim	14 Jan
8.10iw	PB (664)	H	NC	Frankfurt-Kalbach	NC, Frankfurt-Kalbach	21 Jan
8.11iw		H		Aubière	Aubière	28 Jan
High Jump
2.03iw	SB	H	NC	Frankfurt-Kalbach	NC, Frankfurt-Kalbach	20 Jan
		1.94/1 1.97/1 2.00/2 2.03/1 2.06/XXX
2.04iw	SB (638)	H		Aubière	Aubière	27 Jan
		1.95/1 1.98/1 2.01/1 2.04/3 2.07/XXX
Pole Vault
5.00iw	SB	H	NC	Frankfurt-Kalbach	NC, Frankfurt-Kalbach	21 Jan
		4.70/1 4.80/1 4.90/2 5.00/1 5.10/XXX
5.01iw	SB (456)	H		Aubière	Aubière	28 Jan
		4.71/1 4.81/1 4.91/1 5.01/1 5.11/XXX
Long Jump
6.91iw	SB	-19		Mannheim	Mannheim	14 Jan
		X 6.91 SB 6.85 X 6.83 6.86
7.26iw	PB (640)	H	NC	Frankfurt-Kalbach	NC, Frankfurt-Kalbach	20 Jan
		7.19 SB 7.08 7.26 PB
7.06iw		H		Aubière	Aubière	27 Jan
		6.89 6.89 7.06
Shot Put
15.17iw	PB (1013)	H	NC	Frankfurt-Kalbach	NC, Frankfurt-Kalbach	20 Jan
		15.17 PB 14.96 15.04
14.42iw		H		Aubière	Aubière	27 Jan
		13.99 14.42 X
Heptathlon
6032iw	WL PB (16)	1	NC	Frankfurt-Kalbach	NC, Frankfurt-Kalbach	21 Jan
	7.23 7.26 15.17 2.03 8.10 5.00 2:41.567.23 7.26 15.17 2.03 8.10 5.00 2:41.56
5982iw		4		Aubière	Aubière	28 Jan
	7.21 7.06 14.42 2.04 8.11 5.01 2:39.057.21 7.06 14.42 2.04 8.11 5.01 2:39.05

▲TOP 100 WORLD LIST POSITIONS

Season	Ind/Out	Event	Pos	Result
2011	Outdoor	110m Hurdles (91.4cm)	70	14.21
2012	Outdoor	110m Hurdles (91.4cm)	19	13.91
2012	Outdoor	Decathlon U20	13	7356
2012	Indoor	60m Hurdles (91.4cm)	26	8.11
2013	Outdoor	110m Hurdles (99.1cm)	65	13.97
2013	Outdoor	Shot Put (6kg)	100	15.54
2013	Outdoor	Decathlon U20	3	7778
2014	Outdoor	Decathlon U20	3	7980
2015	Outdoor	Decathlon	53	7827
2015	Indoor	Heptathlon	58	5586
2016	Outdoor	Decathlon	62	7838
2016	Indoor	Heptathlon	26	5832
2017	Outdoor	Decathlon	43	7942
2017	Indoor	Heptathlon	29	5818
2018	Outdoor	Decathlon	13	8229
2018	Indoor	Heptathlon	22	5906
2019	Outdoor	Decathlon	16	8209
2019	Indoor	Heptathlon	20	5903
2020	Indoor	Heptathlon	20	5883
2021	Outdoor	Decathlon	49	7931
2022	Outdoor	Decathlon	27	8160
2023	Outdoor	Decathlon	33	8075
2023	Indoor	Heptathlon	55	5727
2024	Indoor	Heptathlon	16	6032

TILASTOPAJA

▲PROGRESSION

▲IN MAJOR EVENTS

▲PERSONAL BESTS

▲AVERAGES & 10 BEST RESULTS

Total results in db: 594

By event:

▲IN 2024

▲TOP 100 WORLD LIST POSITIONS

▲WINSTREAKS