Richard Douma NED   
Date of birth: 17 April 93
Age: 27 years 258 days
Height: 184 cm
Weight: 67 kg
Club/team: AV Zaanland
4 National Titles
One Mile World Alltime no. 681 3:57.60 London 22 Jul 2016
800m World Alltime no. 2824 1:47.88 Leiden 17 Jun 2017
1500m World Alltime no. 475 3:35.77 Heusden 16 Jul 2016
1500m World Indoor Alltime no. 531 3:41.51 Toruń 10 Feb 2017
5km, Road World Alltime no. 379 13:56 Nijmegen 19 Jul 2020
10km, Road World Alltime no. 426 28:08 Valencia 12 Jan 2020

▲PROGRESSION

Personal bests in BOLD.

 
800m
Outdoor Alltime  Show/hide
2013  1:50.04w    1rBNijmegen12 Jun
2014  1:50.20w    7Leiden14 Jun
2015  1:49.49w    3Hoorn16 May
2016  1:48.28w    4Oslo9 Jun
2017  1:47.88w   2Leiden17 Jun
2018  1:54.03w    7Lisse19 May
2019  1:48.36w    3Oordegem1 Jun
Indoor Alltime  Show/hide
2015  1:49.19iw    2Apeldoorn22 Feb
2019  1:48.90iw   2h1Apeldoorn16 Feb
 
1000m
Outdoor Alltime  Show/hide
2013  2:25.82w    8Lisse11 May
2015  2:24.26w   1Lisse9 May
Indoor Alltime  Show/hide
2018  2:29.11iw   4Apeldoorn27 Jan
 
1500m
Outdoor Alltime  Show/hide
2012  3:47.46w    3rBOordegem2 Jun
2013  3:43.31w    4rBNinove27 Jul
2014  3:45.63w    10rBOordegem31 May
2015  3:39.71w    3Nijmegen27 May
2016  3:35.77w   9Heusden16 Jul
2017  3:35.92w    10Hengelo11 Jun
2018  3:40.06w    6Kortrijk14 Jul
2019  3:42.14w    10Oordegem25 May
2020  3:43.05w    9Dortmund15 Aug
Indoor Alltime  Show/hide
2015  3:50.26iw    9rBGent7 Feb
2016  3:43.93iw    7Gent13 Feb
2017  3:41.51iw   7Toruń10 Feb
2018  3:47.75iw    9Mondeville3 Feb
2019  3:44.38iw    5Liévin10 Feb
 
One Mile
Outdoor Alltime  Show/hide
2016  3:57.60w   10London22 Jul
2019  4:06.79w    16Ostrava20 Jun
Indoor Alltime  Show/hide
2016  4:08.12iw    8Athlone17 Feb
2017  4:05.47iw   9Athlone15 Feb
 
Mile, Road
Outdoor Alltime  Show/hide
2017  4:15w    10Interlaken8 Sep
2018  4:11w   6Roma22 Sep
 
2000m
Outdoor Alltime  Show/hide
2020  5:16.73w   7Sollentuna10 Aug
 
3000m
Outdoor Alltime  Show/hide
2013  8:18.72w    2Dublin23 Jun
2017  8:08.24w    8Villeneuve d'Ascq25 Jun
2018  8:05.45w   9Göteborg/S18 Aug
2020  8:08.0hw    1Amsterdam5 Jul
 
5000m
Outdoor Alltime  Show/hide
2012  14:27.86w   5rBNinove21 Jul
 
4 Miles
Outdoor Alltime  Show/hide
2012  18:54w    16Groningen14 Oct
2017  19:00w    10Groningen8 Oct
2018  18:41w    12Groningen14 Oct
2019  17:57w   3Groningen13 Oct
 
8km, Road
Outdoor Alltime  Show/hide
2018  23:32w    16Trier31 Dec
2020  22:48w   1Apeldoorn2 Feb
 
5km, Road
Outdoor Alltime  Show/hide
2020  13:56w   7Nijmegen19 Jul
 
10km, Road
Outdoor Alltime  Show/hide
2016  30:47w    15Brunssum3 Apr
2017  30:01w    14Brunssum2 Apr
2018  29:14w    10Brunssum18 Mar
2019  29:00w    5Hole19 Oct
2020  28:08w   12Valencia12 Jan
 
3000m Steeplechase
Outdoor Alltime  Show/hide
2012  9:04.05w    Oordegem26 May
2014  9:02.66w   12Braunschweig22 Jun

▲IN MAJOR EVENTS

 
Outdoor
1500m
EJ 2013: 12-223:54.62 7h1-223:43.91
ETC-1 2013: 73:49.19
EJ 2015: 8-223:46.29 4h2-223:45.54
ETC-1 2015: 83:44.38
EC 2016: 43:47.32 5h33:39.80
WC 2017: 13s23:47.74 13h23:55.36
ETC-1 2019: 63:47.08
3000m
ETC-1 2013: 28:18.72
ETC 2017: 88:08.24
3000m Steeplechase
ETC 2014: 129:02.66
Cross Country 8.087km
EC 2015: 22-2224:11
 
Indoor
800m
EC 2019: 6h51:50.36
1500m
EC 2017: 7h13:53.14

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
800m
Outdoor1:47.88    Leiden17 Jun 2017
Indoor1:48.90    Apeldoorn16 Feb 2019
 
1000m
Outdoor2:24.26    Lisse9 May 2015
Indoor2:29.11    Apeldoorn27 Jan 2018
 
1500m
Winstreak: 1 (finals)  Show/hide   
Outdoor3:35.77    Heusden16 Jul 2016
Indoor3:41.51    Toruń10 Feb 2017
 
One Mile
Outdoor3:57.60    London22 Jul 2016
Indoor4:05.47    Athlone15 Feb 2017
 
Mile, Road
Outdoor4:11    Roma22 Sep 2018
 
2000m
Outdoor5:16.73    Sollentuna10 Aug 2020
 
3000m
Winstreak: 1 (finals)  Show/hide   
Outdoor8:05.45    Göteborg/S18 Aug 2018
 
5000m
Outdoor14:27.86    Ninove21 Jul 2012
 
4 Miles
Outdoor17:57    Groningen13 Oct 2019
 
8km, Road
Winstreak: 1 (finals)  Show/hide   
Outdoor22:48    Apeldoorn2 Feb 2020
 
5km, Road
Outdoor13:56    Nijmegen19 Jul 2020
 
10km, Road
Outdoor28:08    Valencia12 Jan 2020
 
3000m Steeplechase
Outdoor9:02.66    Braunschweig22 Jun 2014

▲AVERAGES & 10 BEST RESULTS

1500m, 10 best results (legal):
3:35.77   9Heusden16 Jul 2016
3:35.92   10Hengelo11 Jun 2017
3:37.81   7Huelva3 Jun 2016
3:39.14   6Nijmegen18 May 2016
3:39.71   3Nijmegen27 May 2015
3:39.73   1rBOordegem28 May 2016
3:39.80   5h3Amsterdam7 Jul 2016
3:40.04   11Nijmegen2 Jun 2017
3:40.06   6Kortrijk14 Jul 2018
3:40.19   7Nijmegen8 Jun 2018
 
Average: 3:38.817
 
800m, 10 best results (legal):
1:47.88   2Leiden17 Jun 2017
1:47.95   3rBHeusden22 Jul 2017
1:48.28   4Oslo9 Jun 2016
1:48.36   3Oordegem1 Jun 2019
1:48.42   2Amsterdam19 Jun 2016
1:48.44   5rBOordegem27 May 2017
1:48.89   1Hoorn14 May 2016
1:48.90i  2h1Apeldoorn16 Feb 2019
1:49.13   11Hengelo9 Jun 2019
1:49.19i  2Apeldoorn22 Feb 2015
 
Average: 1:48.544
 

Total results in db: 135

By event:

800m:22
1000m:3
1500m:67
One Mile:5
Mile, Road:2
2000m:1
3000m:5
5000m:1
10,000m:1
4 Miles:4
8km, Road:2
5km, Road:2
10km, Road:8
3000m Steeplechase:3
Cross Country 6.2km:1
Cross Country 10.0km:5
Cross Country 10.4km:1
6.8km:1
Cross Country 8.087km:1

▲IN 2020

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

1500m
3:43.05iw SB (206)9DortmundDortmund15 Aug 
3:46.22iw 3h2NCUtrechtNC, Utrecht29 Aug 
3:45.43iw 1NCUtrechtNC, Utrecht30 Aug 
2000m
5:16.73iw PB 7SollentunaSollentuna10 Aug 
3000m
8:08.0hiw SB (155)1AmsterdamAmsterdam5 Jul 
10,000m
DNFiw GSpikeLeidenGSpike, Leiden19 Sep 
8km, Road
22:48iw PB 1ApeldoornApeldoorn2 Feb 
5km, Road
14:03+iw PB 14ValenciaValencia12 Jan 
13:56iw PB (54)7NijmegenNijmegen19 Jul 
10km, Road
28:08iw PB (18)12ValenciaValencia12 Jan 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2013Outdoor1000m682:25.82
2015Outdoor1000m712:24.26
2015Indoor800m821:49.19
2016Outdoor1500m463:35.77
2016OutdoorOne Mile443:57.60
2016Indoor1500m833:43.93
2017Outdoor1500m483:35.92
2017Indoor1500m403:41.51
2019Indoor800m801:48.90
2019Indoor1500m873:44.38
2020Outdoor5km, Road5413:56
2020Outdoor10km, Road1828:08

▲WINSTREAKS