Ben Flanagan CAN   
Date of birth: 11 January 95
Age: 29 years 105 days
Height: 171 cm
Weight: 57 kg
Club/team: Reebok Boston TC
5km, Road World Championships finalist 2023
10,000m NCAA Champion 2018
4 National Titles
5000m World Indoor Alltime no. 29 13:04.62 Boston MA 26 Jan 2024
1500m World Alltime no. 2087 3:39.63 Windsor 24 Jun 2023
Half Marathon World Alltime no. 843 1:01:00 Valencia 23 Oct 2022
One Mile World Alltime no. 802 3:57.75 Bay Shore NY 5 Sep 2018
3000m World Alltime no. 1555 7:52.84 Victoria 16 Jun 2022
10,000m World Alltime no. 206 27:20.93 San Juan Capistrano CA 16 Mar 2024
5000m World Alltime no. 479 13:13.97 Walnut CA 6 May 2023
10km, Road World Alltime no. 646 28:11 Boston MA 26 Jun 2022
3000m World Indoor Alltime no. 141 7:40.19 Brighton MA 4 Feb 2024
5km, Road World Alltime no. 81 13:26 Boston MA 15 Apr 2023

PROGRESSION

Personal bests in BOLD.

 
1000m
Indoor Alltime  Show/hide
2023  2:21.46iw    3Ann Arbor MI7 Jan
 
1500m
Outdoor Alltime  Show/hide
2011  3:55.95w    6h2-17Villeneuve d'Ascq7 Jul
2015  3:52.81w    15Windsor23 May
2016  3:47.68w    12Guelph25 Jun
2021  3:43.60w    4Charlottesville VA17 Apr
2022  3:44.98w    1Columbus OH22 Apr
2023  3:39.63w    1Windsor24 Jun
 
One Mile
Outdoor Alltime  Show/hide
2018  3:57.75w    6Bay Shore NY5 Sep
2019  4:00.70w    6St. Louis MO30 May
Indoor Alltime  Show/hide
2023  4:10.86iw    9Chicago IL10 Feb
2024  4:03.11iw    1Ann Arbor MI13 Jan
 
Mile, Road
Outdoor Alltime  Show/hide
2018  4:00w    5Honolulu HI8 Dec
2022  3:54w    1Charlevoix MI23 Jul
 
3000m
Outdoor Alltime  Show/hide
2016  8:12.07w    3Durham NC2 Apr
2021  7:54.32w    15Gateshead13 Jul
2022  7:52.84w    1Victoria16 Jun
Indoor Alltime  Show/hide
2019  7:48.80iw    1New York NY26 Jan
2020  7:47.37iw    8Boston MA14 Feb
2021  7:51.32iw    1Virginia Beach VA1 Feb
2023  7:43.49iw    5Brighton MA4 Feb
2024  7:40.19iw    4Brighton MA4 Feb
 
5000m
Outdoor Alltime  Show/hide
2014  14:27.28w    11Guelph31 May
2015  14:18.36w    3Irvine CA1 May
2016  14:06.85w    3rDStanford CA1 May
2018  14:36.66w    3Ottawa5 Jul
2020  13:38.98w    2Nashville TN15 Aug
2021  13:20.67w    1Attleboro MA29 May
2022  13:24.94w    1Burnaby13 Jun
2023  13:13.97w    3Walnut CA6 May
Indoor Alltime  Show/hide
2020  13:31.07iw    5rBBoston MA28 Feb
2023  13:11.12iw    5Boston MA27 Jan
2024  13:04.62iw    5Boston MA26 Jan
 
10,000m
Outdoor Alltime  Show/hide
2016  29:13.72w    8Norwalk CA14 Apr
2017  29:55.10w    8State College PA12 May
2018  28:34.53w    1Eugene OR6 Jun
2019  28:19.51w    12Stanford CA2 May
2020  28:06.88w    3Lake Balboa CA29 Aug
2021  27:49.09w    7Irvine CA14 May
2023  27:49.67w    12San Juan Capistrano CA4 Mar
2024  27:20.93w    15San Juan Capistrano CA16 Mar
 
5km, Road
Outdoor Alltime  Show/hide
2018  13:57w    1Toronto9 Sep
2019  13:49w    4Boston MA13 Apr
2022  13:38w    1Moncton11 Sep
2023  13:26w    2Boston MA15 Apr
2024  13:43w    4Boston MA13 Apr
 
10km, Road
Outdoor Alltime  Show/hide
2021  28:41w    1Toronto17 Oct
2022  28:11w    5Boston MA26 Jun
 
Half Marathon
Outdoor Alltime  Show/hide
2020  1:03:19w    1Hardeeville SC6 Dec
2022  1:01:00w   NR 18Valencia23 Oct

IN MAJOR EVENTS

 
Outdoor
1500m
WY 2011: 6h2-173:55.95
5000m
WC 2023: 11h113:38.69
5km, Road
WC 2023: 1213:34
Cross Country Team Competition
WC 2013: 10-19187.00
Cross Country
WC 2013: 34-1923:21

PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
1000m
Indoor2:21.46    Ann Arbor MI7 Jan 2023
 
1500m
Winstreak: 2 (finals)  Show/hide   
Outdoor3:39.63    Windsor24 Jun 2023
 
One Mile
Winstreak: 1 (finals)  Show/hide   
Outdoor3:57.75    Bay Shore NY5 Sep 2018
Indoor4:03.11    Ann Arbor MI13 Jan 2024
 
Mile, Road
Winstreak: 1 (finals)  Show/hide   
Outdoor3:54    Charlevoix MI23 Jul 2022
 
3000m
Outdoor7:52.84    Victoria16 Jun 2022
Indoor7:40.19    Brighton MA4 Feb 2024
 
5000m
Outdoor13:13.97    Walnut CA6 May 2023
Indoor13:04.62    Boston MA26 Jan 2024
 
10,000m
   races under 27:30.00: 1   
Outdoor27:20.93    San Juan Capistrano CA16 Mar 2024
 
5km, Road
Outdoor13:26    Boston MA15 Apr 2023
 
10km, Road
Outdoor28:11    Boston MA26 Jun 2022
 
Half Marathon
Outdoor1:01:00    NRValencia23 Oct 2022

AVERAGES & 10 BEST RESULTS


5000m, 10 best results (legal):
13:04.62i  5Boston MA26 Jan 2024
13:11.12i  5Boston MA27 Jan 2023
13:13.97   3Walnut CA6 May 2023
13:16.34   9Westwood CA26 May 2023
13:20.13   1Los Angeles CA22 Jul 2023
13:20.67   1Attleboro MA29 May 2021
13:24.94   1Burnaby13 Jun 2022
13:25.39   4Des Moines IA22 Apr 2021
13:31.07i  5rBBoston MA28 Feb 2020
13:33.90   1Vida OR22 Jun 2021
 
Average: 13:20.215
 

10,000m, 10 best results (legal):
27:20.93   15San Juan Capistrano CA16 Mar 2024
27:49.09   7Irvine CA14 May 2021
27:49.67   12San Juan Capistrano CA4 Mar 2023
28:06.88   3Lake Balboa CA29 Aug 2020
28:19.51   12Stanford CA2 May 2019
28:34.53   1Eugene OR6 Jun 2018
28:37.49   1Burnaby13 Jun 2019
29:13.72   8Norwalk CA14 Apr 2016
29:17.24   3h1Tampa FL24 May 2018
29:33.07   1Stanford CA21 Apr 2018
 
Average: 28:28.213
 

Cross Country, 10 best results (legal):
18:26   2-19Mount Irvine22 Feb 2014
18:57   3-19Port of Spain17 Mar 2012
19:31   10-19Mandeville26 Jan 2013
23:21   34-19Bydgoszcz24 Mar 2013
24:01   29Madison WI16 Oct 2015
24:39   2-19Vancouver24 Nov 2012
25:48   2-19Vancouver30 Nov 2013
29:44   20Louisville KY18 Nov 2017
30:42   9Kingston CAN24 Nov 2018
30:50   83Louisville KY21 Nov 2015
 
Average: 8.01
Average: 24:35.9
 

3000m, 10 best results (legal):
7:40.19i  4Brighton MA4 Feb 2024
7:43.49i  5Brighton MA4 Feb 2023
7:47.37i  8Boston MA14 Feb 2020
7:48.80i  1New York NY26 Jan 2019
7:51.32i  1Virginia Beach VA1 Feb 2021
7:52.84   1Victoria16 Jun 2022
7:54.32   15Gateshead13 Jul 2021
7:54.40i  10New York NY9 Feb 2019
7:55.44i  5Winston-Salem NC20 Feb 2021
7:55.54i  1Ann Arbor MI14 Jan 2023
 
Average: 7:50.371
 

Total results in db: 113

By event:

1000m:1
1500m:7
One Mile:6
Mile, Road:3
3000m:17
5000m:30
10,000m:16
5km, Road:6
10km, Road:3
Half Marathon:3
Road Race:1
Cross Country Team Competition:1
Cross Country:14
7miles:4
4.748miles:1

IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

One Mile
4:03.11iw
PB (273)
1Ann Arbor MIAnn Arbor MI13 Jan 
3000m
8:04.31iw
SB
1Ann Arbor MIAnn Arbor MI13 Jan 
7:40.19iw
PB (25)
4Brighton MABrighton MA4 Feb 
5000m
13:04.62iw
PB (14)
5Boston MABoston MA26 Jan 
10,000m
27:20.93iw
PB (15)
15San Juan Capistrano CASan Juan Capistrano CA16 Mar 
5km, Road
13:43iw
SB (30)
4Boston MABoston MA13 Apr 

TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2018OutdoorOne Mile573:57.75
2019OutdoorOne Mile794:00.70
2019Indoor3000m187:48.80
2020Outdoor10,000m8628:06.88
2020Indoor3000m327:47.37
2020Indoor5000m2213:31.07
2021Outdoor5000m8313:20.67
2021Outdoor10,000m9027:49.09
2021Indoor3000m557:51.32
2022Outdoor3000m917:52.84
2022Outdoor5km, Road3413:38
2022Outdoor10km, Road9028:11
2023Outdoor5000m6313:13.97
2023Outdoor10,000m8827:49.67
2023Outdoor5km, Road2713:26
2023Indoor1000m262:21.46
2023Indoor3000m427:43.49
2023Indoor5000m613:11.12
2024Outdoor10,000m1527:20.93
2024Outdoor5km, Road3013:43
2024Indoor3000m257:40.19
2024Indoor5000m1413:04.62

WINSTREAKS

 
Significant winstreaks 5000m
(at least 5 finals):
Winstreak 1: 6 (finals) 29 May 2021 -> 13 Jun 2022 Show/hide