|
100m |
Outdoor Alltime
Show/hide |
|
2009 |
Outdoor |
12.30 +1.2 | 3-14 | | Sollentuna | 6 Jun |
2011 |
Outdoor |
11.65 +0.4 | 7 | | Sollentuna | 9 Aug |
|
2009
12.30w +1.2 | 3-14 | Sollentuna | 6 Jun |
2011
11.65w +0.4 | 7 | Sollentuna | 9 Aug |
|
200m |
Outdoor Alltime
Show/hide |
|
2010 |
Indoor |
23.89 | 1-15 | | Eskilstuna | 6 Feb |
2011 |
Outdoor |
22.88 +0.1 | 4 | | Sollentuna | 9 Aug |
2013 |
Indoor |
23.40 | 2 | | Eskilstuna | 2 Feb |
|
2011
22.88w +0.1 | 4 | Sollentuna | 9 Aug |
Indoor Alltime
Show/hide |
|
2010 |
Indoor |
23.89 | 1-15 | | Eskilstuna | 6 Feb |
2011 |
Outdoor |
22.88 +0.1 | 4 | | Sollentuna | 9 Aug |
2013 |
Indoor |
23.40 | 2 | | Eskilstuna | 2 Feb |
|
2010
23.89iw | 1-15 | Eskilstuna | 6 Feb |
2013
23.40iw | 2 | Eskilstuna | 2 Feb |
|
300m |
Outdoor Alltime
Show/hide |
|
2009 |
Outdoor |
36.83 | 1 | | Uppsala | 13 Sep |
2010 |
Outdoor |
36.33 | 2 | | Stockholm/S | 8 Aug |
|
2009
36.83w | 1 | Uppsala | 13 Sep |
2010
36.33w | 2 | Stockholm/S | 8 Aug |
|
400m |
Outdoor Alltime
Show/hide |
|
2011 |
Indoor |
50.37 | 2 | | Sätra | 11 Dec |
|
48.87 | 3rB | Folksam | Sollentuna | 28 Jun |
49.03 | 3h2 | NC | Gävle | 12 Aug |
48.33 | 5 | NC | Gävle | 13 Aug |
51.63 | 1h1-16 | NC-y | Ystad | 26 Aug |
48.94 | 1-16 | NC-y | Ystad | 27 Aug |
2012 |
Outdoor |
48.75 | 1rB | Folksam | Sollentuna | 5 Jul |
48.81 | 2h3 | NC | Stockholm/S | 24 Aug |
48.58 | 5 | NC | Stockholm/S | 25 Aug |
2014 |
Outdoor |
48.43 | 1rB | VUS | Göteborg/U | 28 Jun |
2015 |
Indoor |
49.04 | 1 h1-22 | NC-j | Göteborg/FH | 28 Feb |
48.38 | 2 -22 | NC-j | Göteborg/FH | 1 Mar |
2018 |
Indoor |
53.02+ | 2 | | Sätra | 3 Feb |
|
2011
48.33w | 5 | Gävle | 13 Aug |
2012
48.58w | 5 | Stockholm/S | 25 Aug |
2014
48.43w | 1rB | Göteborg/U | 28 Jun |
Indoor Alltime
Show/hide |
|
2011 |
Indoor |
50.37 | 2 | | Sätra | 11 Dec |
|
48.87 | 3rB | Folksam | Sollentuna | 28 Jun |
49.03 | 3h2 | NC | Gävle | 12 Aug |
48.33 | 5 | NC | Gävle | 13 Aug |
51.63 | 1h1-16 | NC-y | Ystad | 26 Aug |
48.94 | 1-16 | NC-y | Ystad | 27 Aug |
2012 |
Outdoor |
48.75 | 1rB | Folksam | Sollentuna | 5 Jul |
48.81 | 2h3 | NC | Stockholm/S | 24 Aug |
48.58 | 5 | NC | Stockholm/S | 25 Aug |
2014 |
Outdoor |
48.43 | 1rB | VUS | Göteborg/U | 28 Jun |
2015 |
Indoor |
49.04 | 1 h1-22 | NC-j | Göteborg/FH | 28 Feb |
48.38 | 2 -22 | NC-j | Göteborg/FH | 1 Mar |
2018 |
Indoor |
53.02+ | 2 | | Sätra | 3 Feb |
|
2011
50.37iw | 2 | Sätra | 11 Dec |
2015
48.38iw | 2 -22 | Göteborg/FH | 1 Mar |
2018
53.02+iw | 2 | Sätra | 3 Feb |
|
600m |
Outdoor Alltime
Show/hide |
|
2011 |
Outdoor |
1:23.30 | 1 | | Sätra | 29 May |
2013 |
Indoor |
1:22.0h+ | 3 | | Sätra | 3 Feb |
2014 |
Outdoor |
1:19.7h+ | | | Sollentuna | 26 Jun |
|
2011
1:23.30w | 1 | Sätra | 29 May |
2014
1:19.7h+w | | Sollentuna | 26 Jun |
Indoor Alltime
Show/hide |
|
2011 |
Outdoor |
1:23.30 | 1 | | Sätra | 29 May |
2013 |
Indoor |
1:22.0h+ | 3 | | Sätra | 3 Feb |
2014 |
Outdoor |
1:19.7h+ | | | Sollentuna | 26 Jun |
|
2013
1:22.0h+iw | 3 | Sätra | 3 Feb |
|
800m |
Outdoor Alltime
Show/hide |
|
2008 |
Outdoor |
2:07.30 | 1-15 | | Stockholm/S | 13 Aug |
2009 |
Outdoor |
1:59.83 | 1hX-15 | | Göteborg/U | 29 Aug |
2010 |
Outdoor |
2:03.36 | 1h1-15 | NC-y | Kil | 13 Aug |
1:58.11 | 1-15 | NC-y | Kil | 14 Aug |
1:55.99 | 1-15 | | Västerås | 11 Sep |
2011 |
Indoor |
1:55.47 | 4 h3 | NC | Göteborg/FH | 26 Feb |
|
1:51.79 | 2 | | Sollentuna | 21 May |
1:52.25 | 8rB | Folksam | Göteborg/S | 11 Jun |
1:52.46 | 4h5-17 | WY | Villeneuve d'Ascq | 6 Jul |
1:52.26 | 6s2-17 | WY | Villeneuve d'Ascq | 7 Jul |
DNF | rC | Folksam | Karlstad | 2 Aug |
2:00.72 | 2h1-16 | NC-y | Ystad | 27 Aug |
1:57.10 | 1-16 | NC-y | Ystad | 28 Aug |
2012 |
Outdoor |
1:53.98 | 8rC | Folksam | Göteborg/S | 14 Jun |
1:54.73 | 1-17 | teamNC | Täby | 30 Jun |
1:51.57 | 2 | | Stockholm/S | 7 Aug |
1:53.54 | 1-17 | NC-j | Sollentuna | 11 Aug |
1:50.45 | 2rC | DNG | Stockholm/S | 17 Aug |
1:55.28 | 4h2 | NC | Stockholm/S | 25 Aug |
1:54.79 | 1-17 | SWEvFIN | Göteborg/U | 2 Sep |
2013 |
Indoor |
1:51.26 | 2 | Råka Spåret | Sätra | 3 Feb |
1:51.46 | 1 | | Sätra | 10 Feb |
1:55.62 | 2 h1 | NC | Norrköping | 16 Feb |
1:52.16 | 3 | NC | Norrköping | 17 Feb |
1:51.14 | 7rB | XL-Galan | Stockholm/G | 21 Feb |
|
1:57.46 | 1h2-19 | NC-j | Västerås | 10 Aug |
1:52.39 | 1-19 | NC-j | Västerås | 11 Aug |
1:50.86 | 2-19 | Nordic Ch | Espoo | 17 Aug |
1:56.49 | 2 h1 | NC | Borås | 31 Aug |
1:49.72 | 4 | NC | Borås | 1 Sep |
1:49.46 | 3 | SWEvFIN | Stockholm/S | 8 Sep |
2014 |
Outdoor |
1:49.20 | 1 | SAYO | Sollentuna | 6 Jun |
1:48.46 | 9 | Göteborg GP | Göteborg/S | 14 Jun |
1:46.99 NU20R | 6 | Folksam | Sollentuna | 26 Jun |
1:49.45 | 5 | Folksam | Karlstad | 16 Jul |
1:50.27 | 1h2-19 | WJ | Eugene OR | 25 Jul |
1:48.87 | 2s2-19 | WJ | Eugene OR | 26 Jul |
1:45.65 NU23R NU20R | 3-19 | WJ | Eugene OR | 27 Jul |
1:54.00 | 1 h1 | NC | Umeå | 2 Aug |
1:50.24 | 1 | NC | Umeå | 3 Aug |
1:48.22 | 3h3 | EC | Zürich | 12 Aug |
1:47.55 | 6s1 | EC | Zürich | 13 Aug |
1:47.54 | 7 | DNG | Stockholm/S | 21 Aug |
1:48.12 | 2 | FINvSWE | Helsinki | 30 Aug |
2015 |
Indoor |
1:48.76 | 1 | Raka Spåret | Sätra | 31 Jan |
1:48.39 | 1 | v4Nat | Bærum | 14 Feb |
1:46.56 | 6 | XL-Galan | Stockholm/G | 19 Feb |
1:46.88 | 4 | Sainsbury's | Birmingham | 21 Feb |
1:50.61 | 2h7 | EC | Praha | 6 Mar |
1:47.24 | 1s2 | EC | Praha | 7 Mar |
1:47.78 | 4 | EC | Praha | 8 Mar |
|
1:45.59 NU23R | 1 | Folksam | Sollentuna | 25 Jun |
1:46.12 | 1 | Arcobaleno | Boissano | 1 Jul |
1:45.88 | 2 | | Naimette-Xhovémont | 15 Jul |
1:47.02 | 5 | KBC-Nacht | Heusden | 18 Jul |
1:46.04 | 2 | Folksam | Karlstad | 22 Jul |
1:45.99 | 4 | Bauhaus | Stockholm/S | 30 Jul |
1:52.08 | 1 h2 | NC | Söderhamn | 8 Aug |
1:48.06 | 1 | NC | Söderhamn | 9 Aug |
1:48.06 | 6h5 | WC | Beijing | 22 Aug |
1:51.53 | 1 | SWEvFIN | Stockholm/S | 13 Sep |
2016 |
Outdoor |
1:49.13 | 6 | | Nijmegen | 18 May |
1:47.90 | 8 | FBKG | Hengelo | 22 May |
2017 |
Outdoor |
1:50.01 | 7 | | Göteborg/S | 10 Jun |
1:50.23 | 8 | Bauhaus | Stockholm/S | 18 Jun |
1:51.01 | 8 | Folksam | Sollentuna | 29 Jun |
1:52.38 | 2h1 | NC | Helsingborg | 26 Aug |
1:51.53 | 2 | NC | Helsingborg | 27 Aug |
1:51.55 | 5 | SWEvFIN | Stockholm/S | 3 Sep |
2018 |
Indoor |
1:50.09 | 1 | | Sätra | 3 Feb |
1:48.04 | 1 | v3Nat | Uppsala | 11 Feb |
1:53.43 | 1h2 | NC | Gävle | 17 Feb |
1:50.76 | 2 | NC | Gävle | 18 Feb |
|
1:52.67 | 4 | | Sotteville-lès-Rouen | 17 Jul |
1:49.05 | 7rB | | Heusden | 21 Jul |
1:50.74 | 8 | | Karlstad | 25 Jul |
1:51.14 | 9 | | Göteborg/S | 18 Aug |
1:48.36 | 6 | Trond Mohn Game | Bergen | 22 Aug |
1:53.31 | 1h3 | NC | Eskilstuna | 25 Aug |
1:50.40 | 4 | NC | Eskilstuna | 26 Aug |
2019 |
Outdoor |
1:53.05 | 7 | Bauhaus | Stockholm/S | 30 May |
1:48.57 | 4 | | Ludvika | 6 Jun |
1:48.55 | 8 | | Naimette-Xhovémont | 17 Jul |
1:52.45 | 6 | SWEvFIN | Stockholm/S | 24 Aug |
|
2008
2:07.30w | 1-15 | Stockholm/S | 13 Aug |
2009
1:59.83w | 1hX-15 | Göteborg/U | 29 Aug |
2010
1:55.99w | 1-15 | Västerås | 11 Sep |
2011
1:51.79w | 2 | Sollentuna | 21 May |
2012
1:50.45w | 2rC | Stockholm/S | 17 Aug |
2013
1:49.46w | 3 | Stockholm/S | 8 Sep |
2014
1:45.65w NU23R NU20R | 3-19 | Eugene OR | 27 Jul |
2015
1:45.59w NU23R | 1 | Sollentuna | 25 Jun |
2016
1:47.90w | 8 | Hengelo | 22 May |
2017
1:50.01w | 7 | Göteborg/S | 10 Jun |
2018
1:48.36w | 6 | Bergen | 22 Aug |
2019
1:48.55w | 8 | Naimette-Xhovémont | 17 Jul |
Indoor Alltime
Show/hide |
|
2008 |
Outdoor |
2:07.30 | 1-15 | | Stockholm/S | 13 Aug |
2009 |
Outdoor |
1:59.83 | 1hX-15 | | Göteborg/U | 29 Aug |
2010 |
Outdoor |
2:03.36 | 1h1-15 | NC-y | Kil | 13 Aug |
1:58.11 | 1-15 | NC-y | Kil | 14 Aug |
1:55.99 | 1-15 | | Västerås | 11 Sep |
2011 |
Indoor |
1:55.47 | 4 h3 | NC | Göteborg/FH | 26 Feb |
|
1:51.79 | 2 | | Sollentuna | 21 May |
1:52.25 | 8rB | Folksam | Göteborg/S | 11 Jun |
1:52.46 | 4h5-17 | WY | Villeneuve d'Ascq | 6 Jul |
1:52.26 | 6s2-17 | WY | Villeneuve d'Ascq | 7 Jul |
DNF | rC | Folksam | Karlstad | 2 Aug |
2:00.72 | 2h1-16 | NC-y | Ystad | 27 Aug |
1:57.10 | 1-16 | NC-y | Ystad | 28 Aug |
2012 |
Outdoor |
1:53.98 | 8rC | Folksam | Göteborg/S | 14 Jun |
1:54.73 | 1-17 | teamNC | Täby | 30 Jun |
1:51.57 | 2 | | Stockholm/S | 7 Aug |
1:53.54 | 1-17 | NC-j | Sollentuna | 11 Aug |
1:50.45 | 2rC | DNG | Stockholm/S | 17 Aug |
1:55.28 | 4h2 | NC | Stockholm/S | 25 Aug |
1:54.79 | 1-17 | SWEvFIN | Göteborg/U | 2 Sep |
2013 |
Indoor |
1:51.26 | 2 | Råka Spåret | Sätra | 3 Feb |
1:51.46 | 1 | | Sätra | 10 Feb |
1:55.62 | 2 h1 | NC | Norrköping | 16 Feb |
1:52.16 | 3 | NC | Norrköping | 17 Feb |
1:51.14 | 7rB | XL-Galan | Stockholm/G | 21 Feb |
|
1:57.46 | 1h2-19 | NC-j | Västerås | 10 Aug |
1:52.39 | 1-19 | NC-j | Västerås | 11 Aug |
1:50.86 | 2-19 | Nordic Ch | Espoo | 17 Aug |
1:56.49 | 2 h1 | NC | Borås | 31 Aug |
1:49.72 | 4 | NC | Borås | 1 Sep |
1:49.46 | 3 | SWEvFIN | Stockholm/S | 8 Sep |
2014 |
Outdoor |
1:49.20 | 1 | SAYO | Sollentuna | 6 Jun |
1:48.46 | 9 | Göteborg GP | Göteborg/S | 14 Jun |
1:46.99 NU20R | 6 | Folksam | Sollentuna | 26 Jun |
1:49.45 | 5 | Folksam | Karlstad | 16 Jul |
1:50.27 | 1h2-19 | WJ | Eugene OR | 25 Jul |
1:48.87 | 2s2-19 | WJ | Eugene OR | 26 Jul |
1:45.65 NU23R NU20R | 3-19 | WJ | Eugene OR | 27 Jul |
1:54.00 | 1 h1 | NC | Umeå | 2 Aug |
1:50.24 | 1 | NC | Umeå | 3 Aug |
1:48.22 | 3h3 | EC | Zürich | 12 Aug |
1:47.55 | 6s1 | EC | Zürich | 13 Aug |
1:47.54 | 7 | DNG | Stockholm/S | 21 Aug |
1:48.12 | 2 | FINvSWE | Helsinki | 30 Aug |
2015 |
Indoor |
1:48.76 | 1 | Raka Spåret | Sätra | 31 Jan |
1:48.39 | 1 | v4Nat | Bærum | 14 Feb |
1:46.56 | 6 | XL-Galan | Stockholm/G | 19 Feb |
1:46.88 | 4 | Sainsbury's | Birmingham | 21 Feb |
1:50.61 | 2h7 | EC | Praha | 6 Mar |
1:47.24 | 1s2 | EC | Praha | 7 Mar |
1:47.78 | 4 | EC | Praha | 8 Mar |
|
1:45.59 NU23R | 1 | Folksam | Sollentuna | 25 Jun |
1:46.12 | 1 | Arcobaleno | Boissano | 1 Jul |
1:45.88 | 2 | | Naimette-Xhovémont | 15 Jul |
1:47.02 | 5 | KBC-Nacht | Heusden | 18 Jul |
1:46.04 | 2 | Folksam | Karlstad | 22 Jul |
1:45.99 | 4 | Bauhaus | Stockholm/S | 30 Jul |
1:52.08 | 1 h2 | NC | Söderhamn | 8 Aug |
1:48.06 | 1 | NC | Söderhamn | 9 Aug |
1:48.06 | 6h5 | WC | Beijing | 22 Aug |
1:51.53 | 1 | SWEvFIN | Stockholm/S | 13 Sep |
2016 |
Outdoor |
1:49.13 | 6 | | Nijmegen | 18 May |
1:47.90 | 8 | FBKG | Hengelo | 22 May |
2017 |
Outdoor |
1:50.01 | 7 | | Göteborg/S | 10 Jun |
1:50.23 | 8 | Bauhaus | Stockholm/S | 18 Jun |
1:51.01 | 8 | Folksam | Sollentuna | 29 Jun |
1:52.38 | 2h1 | NC | Helsingborg | 26 Aug |
1:51.53 | 2 | NC | Helsingborg | 27 Aug |
1:51.55 | 5 | SWEvFIN | Stockholm/S | 3 Sep |
2018 |
Indoor |
1:50.09 | 1 | | Sätra | 3 Feb |
1:48.04 | 1 | v3Nat | Uppsala | 11 Feb |
1:53.43 | 1h2 | NC | Gävle | 17 Feb |
1:50.76 | 2 | NC | Gävle | 18 Feb |
|
1:52.67 | 4 | | Sotteville-lès-Rouen | 17 Jul |
1:49.05 | 7rB | | Heusden | 21 Jul |
1:50.74 | 8 | | Karlstad | 25 Jul |
1:51.14 | 9 | | Göteborg/S | 18 Aug |
1:48.36 | 6 | Trond Mohn Game | Bergen | 22 Aug |
1:53.31 | 1h3 | NC | Eskilstuna | 25 Aug |
1:50.40 | 4 | NC | Eskilstuna | 26 Aug |
2019 |
Outdoor |
1:53.05 | 7 | Bauhaus | Stockholm/S | 30 May |
1:48.57 | 4 | | Ludvika | 6 Jun |
1:48.55 | 8 | | Naimette-Xhovémont | 17 Jul |
1:52.45 | 6 | SWEvFIN | Stockholm/S | 24 Aug |
|
2011
1:55.47iw | 4 h3 | Göteborg/FH | 26 Feb |
2013
1:51.14iw | 7rB | Stockholm/G | 21 Feb |
2015
1:46.56iw | 6 | Stockholm/G | 19 Feb |
2018
1:48.04iw | 1 | Uppsala | 11 Feb |
|
1000m |
Outdoor Alltime
Show/hide |
|
2010 |
Indoor |
2:46.91 | 1h3-15 | | Norrköping | 27 Feb |
2:35.40 | 1-15 | | Norrköping | 28 Feb |
2019 |
Outdoor |
2:21.23 | 4 | Folksam | Varberg | 15 Jul |
2020 |
Outdoor |
2:32.9h+ | | | Sollentuna | 10 Aug |
|
2019
2:21.23w | 4 | Varberg | 15 Jul |
2020
2:32.9h+w | | Sollentuna | 10 Aug |
Indoor Alltime
Show/hide |
|
2010 |
Indoor |
2:46.91 | 1h3-15 | | Norrköping | 27 Feb |
2:35.40 | 1-15 | | Norrköping | 28 Feb |
2019 |
Outdoor |
2:21.23 | 4 | Folksam | Varberg | 15 Jul |
2020 |
Outdoor |
2:32.9h+ | | | Sollentuna | 10 Aug |
|
2010
2:35.40iw | 1-15 | Norrköping | 28 Feb |
|
1500m |
Outdoor Alltime
Show/hide |
races under 3:33.00: 1 |
2008 |
Outdoor |
4:32.37 | 1-13 | | Enskede | 24 Aug |
2011 |
Indoor |
4:25.23 | 1h1-16 | NC-y | Huddinge | 19 Feb |
4:04.46 | 1-16 | NC-y | Huddinge | 20 Feb |
2013 |
Indoor |
4:05.29 | 1h2-19 | NC-j | Uddevalla | 23 Feb |
4:04.68 | 1-19 | NC-j | Uddevalla | 24 Feb |
|
3:53.84 | 6rC | | Stockholm/S | 22 Aug |
2014 |
Outdoor |
3:50.53 | 2 | SAYO | Sollentuna | 7 Jun |
2017 |
Outdoor |
4:00.38 | 3 | ETC-1 | Vaasa | 24 Jun |
3:53.41 | 1-22 | NC-j | Gävle | 12 Aug |
3:54.91 | 1h1 | NC | Helsingborg | 25 Aug |
3:48.15 | 1 | NC | Helsingborg | 26 Aug |
3:45.56 | 1 | SWEvFIN | Stockholm/S | 2 Sep |
2018 |
Indoor |
DNF | | | Sätra | 3 Feb |
2019 |
Outdoor |
3:44.07 | 1rC | Jordan | Stanford CA | 2 May |
3:40.18 | 3 | | Karlsruhe | 18 May |
3:39.68 | 1 | Folksam GP | Sollentuna | 18 Jun |
3:39.67 | 4 | | Karlstad | 3 Jul |
3:49.53 | 4 | ETC | Bydgoszcz | 10 Aug |
3:38.99 | 8 | Folksam | Göteborg/S | 16 Aug |
3:43.81 | 5 | | Schifflange | 18 Aug |
3:41.20 | 1 | SWEvFIN | Stockholm/S | 25 Aug |
2020 |
Outdoor |
3:40.58 | 1 | | Sollentuna | 14 Jun |
3:41.01 | 3 | | Karlstad | 8 Jul |
3:42.31 | 1 | | Göteborg/S | 25 Jul |
3:48.1h+ | | | Sollentuna | 10 Aug |
3:51.21 | 2h2 | NC | Uppsala | 14 Aug |
3:54.45 | 2 | NC | Uppsala | 15 Aug |
2022 |
Indoor |
DNF | | | Göteborg/FH | 5 Feb |
|
3:39.56 | 1 | FINvSWE | Helsinki | 4 Sep |
2023 |
Outdoor |
races under 3:33.00: 1 |
3:47.63 | 1 | | Sollentuna | 18 May |
3:36.52 | 1 | | Sollentuna | 11 Jun |
3:32.00 NR | 12 | BislettG | Oslo | 15 Jun |
3:49.83 | 1h2 | NC | Söderhamn | 28 Jul |
3:34.55 | 1 | NC | Söderhamn | 29 Jul |
|
2008
4:32.37w | 1-13 | Enskede | 24 Aug |
2013
3:53.84w | 6rC | Stockholm/S | 22 Aug |
2014
3:50.53w | 2 | Sollentuna | 7 Jun |
2017
3:45.56w | 1 | Stockholm/S | 2 Sep |
2019
3:38.99w | 8 | Göteborg/S | 16 Aug |
2020
3:40.58w | 1 | Sollentuna | 14 Jun |
2022
3:39.56w | 1 | Helsinki | 4 Sep |
2023
3:32.00w NR | 12 | Oslo | 15 Jun |
Indoor Alltime
Show/hide |
races under 3:33.00: 1 |
2008 |
Outdoor |
4:32.37 | 1-13 | | Enskede | 24 Aug |
2011 |
Indoor |
4:25.23 | 1h1-16 | NC-y | Huddinge | 19 Feb |
4:04.46 | 1-16 | NC-y | Huddinge | 20 Feb |
2013 |
Indoor |
4:05.29 | 1h2-19 | NC-j | Uddevalla | 23 Feb |
4:04.68 | 1-19 | NC-j | Uddevalla | 24 Feb |
|
3:53.84 | 6rC | | Stockholm/S | 22 Aug |
2014 |
Outdoor |
3:50.53 | 2 | SAYO | Sollentuna | 7 Jun |
2017 |
Outdoor |
4:00.38 | 3 | ETC-1 | Vaasa | 24 Jun |
3:53.41 | 1-22 | NC-j | Gävle | 12 Aug |
3:54.91 | 1h1 | NC | Helsingborg | 25 Aug |
3:48.15 | 1 | NC | Helsingborg | 26 Aug |
3:45.56 | 1 | SWEvFIN | Stockholm/S | 2 Sep |
2018 |
Indoor |
DNF | | | Sätra | 3 Feb |
2019 |
Outdoor |
3:44.07 | 1rC | Jordan | Stanford CA | 2 May |
3:40.18 | 3 | | Karlsruhe | 18 May |
3:39.68 | 1 | Folksam GP | Sollentuna | 18 Jun |
3:39.67 | 4 | | Karlstad | 3 Jul |
3:49.53 | 4 | ETC | Bydgoszcz | 10 Aug |
3:38.99 | 8 | Folksam | Göteborg/S | 16 Aug |
3:43.81 | 5 | | Schifflange | 18 Aug |
3:41.20 | 1 | SWEvFIN | Stockholm/S | 25 Aug |
2020 |
Outdoor |
3:40.58 | 1 | | Sollentuna | 14 Jun |
3:41.01 | 3 | | Karlstad | 8 Jul |
3:42.31 | 1 | | Göteborg/S | 25 Jul |
3:48.1h+ | | | Sollentuna | 10 Aug |
3:51.21 | 2h2 | NC | Uppsala | 14 Aug |
3:54.45 | 2 | NC | Uppsala | 15 Aug |
2022 |
Indoor |
DNF | | | Göteborg/FH | 5 Feb |
|
3:39.56 | 1 | FINvSWE | Helsinki | 4 Sep |
2023 |
Outdoor |
races under 3:33.00: 1 |
3:47.63 | 1 | | Sollentuna | 18 May |
3:36.52 | 1 | | Sollentuna | 11 Jun |
3:32.00 NR | 12 | BislettG | Oslo | 15 Jun |
3:49.83 | 1h2 | NC | Söderhamn | 28 Jul |
3:34.55 | 1 | NC | Söderhamn | 29 Jul |
|
2011
4:04.46iw | 1-16 | Huddinge | 20 Feb |
2013
4:04.68iw | 1-19 | Uddevalla | 24 Feb |
|
One Mile |
Outdoor Alltime
Show/hide |
|
2020 |
Outdoor |
4:04.6h+ | | | Sollentuna | 10 Aug |
|
2020
4:04.6h+w | | Sollentuna | 10 Aug |
|
2000m |
Outdoor Alltime
Show/hide |
|
2008 |
Outdoor |
6:16.57 | 1-13 | | Stockholm/S | 24 Jul |
2009 |
Outdoor |
5:50.92 | 3 | | Stockholm/S | 25 Aug |
2010 |
Outdoor |
5:44.47 | 1-15 | NC-y | Kil | 15 Aug |
2020 |
Outdoor |
5:00.23 | 2 | | Sollentuna | 10 Aug |
|
2008
6:16.57w | 1-13 | Stockholm/S | 24 Jul |
2009
5:50.92w | 3 | Stockholm/S | 25 Aug |
2010
5:44.47w | 1-15 | Kil | 15 Aug |
2020
5:00.23w | 2 | Sollentuna | 10 Aug |
|
3000m |
Outdoor Alltime
Show/hide |
|
2020 |
Indoor |
7:48.34 NR | 1 | NC | Växjö | 22 Feb |
2021 |
Indoor |
7:41.6h NR | 1 | | Sollentuna | 30 Jan |
|
7:41.72 NR | 2 | | Lahti | 19 Aug |
8:36.07+ | | NC | Borås | 29 Aug |
8:17.73+ | | SWEvFIN | Stockholm/S | 4 Sep |
2022 |
Indoor |
7:34.31 NR | 5 | | Liévin | 17 Feb |
7:57.55 | 1 | NC | Växjö | 25 Feb |
|
7:39.44 NR | 5 | Hanžeković | Zagreb | 11 Sep |
2023 |
Indoor |
DNF | | | Liévin | 15 Feb |
7:49.40 | 5 | | Madrid | 22 Feb |
|
7:37.05 NR | 7 | | Doha | 5 May |
7:51.9h+ | 10 | | Firenze | 2 Jun |
7:40.01 | 2 | Bauhaus | Stockholm/S | 2 Jul |
|
2021
7:41.72w NR | 2 | Lahti | 19 Aug |
2022
7:39.44w NR | 5 | Zagreb | 11 Sep |
2023
7:37.05w NR | 7 | Doha | 5 May |
Indoor Alltime
Show/hide |
|
2020 |
Indoor |
7:48.34 NR | 1 | NC | Växjö | 22 Feb |
2021 |
Indoor |
7:41.6h NR | 1 | | Sollentuna | 30 Jan |
|
7:41.72 NR | 2 | | Lahti | 19 Aug |
8:36.07+ | | NC | Borås | 29 Aug |
8:17.73+ | | SWEvFIN | Stockholm/S | 4 Sep |
2022 |
Indoor |
7:34.31 NR | 5 | | Liévin | 17 Feb |
7:57.55 | 1 | NC | Växjö | 25 Feb |
|
7:39.44 NR | 5 | Hanžeković | Zagreb | 11 Sep |
2023 |
Indoor |
DNF | | | Liévin | 15 Feb |
7:49.40 | 5 | | Madrid | 22 Feb |
|
7:37.05 NR | 7 | | Doha | 5 May |
7:51.9h+ | 10 | | Firenze | 2 Jun |
7:40.01 | 2 | Bauhaus | Stockholm/S | 2 Jul |
|
2020
7:48.34iw NR | 1 | Växjö | 22 Feb |
2021
7:41.6hiw NR | 1 | Sollentuna | 30 Jan |
2022
7:34.31iw NR | 5 | Liévin | 17 Feb |
2023
7:49.40iw | 5 | Madrid | 22 Feb |
|
5000m |
Outdoor Alltime
Show/hide |
|
2021 |
Outdoor |
14:01.91 | 1 | NC | Borås | 29 Aug |
13:29.26 | 1 | SWEvFIN | Stockholm/S | 4 Sep |
2022 |
Outdoor |
13:54.38 | 1 | NC | Norrköping | 7 Aug |
13:26.48 | 4 | EC | München | 16 Aug |
13:01.70 NR | 8 | VD | Bruxelles | 2 Sep |
2023 |
Outdoor |
16:01.96 | 1 | | Sollentuna | 18 May |
DNF | | | Firenze | 2 Jun |
13:25.70 | 2 | ETC | Chorzów | 25 Jun |
DNF | | Athletissima | Lausanne | 30 Jun |
13:36.57 | 9h1 | WC | Budapest | 24 Aug |
DNF | | WK | Zürich | 31 Aug |
|
2021
13:29.26w | 1 | Stockholm/S | 4 Sep |
2022
13:01.70w NR | 8 | Bruxelles | 2 Sep |
2023
13:25.70w | 2 | Chorzów | 25 Jun |
|
10,000m |
Outdoor Alltime
Show/hide |
races under 27:30.00: 1 |
2024 |
Outdoor |
races under 27:30.00: 1 |
26:52.87 NR | 3 | | San Juan Capistrano CA | 16 Mar |
|
2024
26:52.87w NR | 3 | San Juan Capistrano CA | 16 Mar |
|
10km, Road |
Outdoor Alltime
Show/hide |
|
2014 |
Outdoor |
31:20 | 6 | | Hässelby | 12 Oct |
2024 |
Outdoor |
27:20 NR | 6 | | Valencia | 14 Jan |
|
2014
31:20w | 6 | Hässelby | 12 Oct |
2024
27:20w NR | 6 | Valencia | 14 Jan |
|
Half Marathon |
Outdoor Alltime
Show/hide |
|
2024 |
Outdoor |
59:23 NR | 2 | | Barcelona | 11 Feb |
|
2024
59:23w NR | 2 | Barcelona | 11 Feb |
|
100m Hurdles (84cm, 8.25m) |
Outdoor Alltime
Show/hide |
|
2009 |
Outdoor |
15.96 -2.8 | 1h7-15 | | Göteborg/U | 29 Aug |
2010 |
Outdoor |
15.13 +0.3 | 4rB | | Uppsala | 29 Aug |
|
2009
15.96w -2.8 | 1h7-15 | Göteborg/U | 29 Aug |
2010
15.13w +0.3 | 4rB | Uppsala | 29 Aug |
|
300m Hurdles (76.2cm) |
Outdoor Alltime
Show/hide |
|
2009 |
Outdoor |
41.52 | 2-15 | | Huddinge/J | 8 Aug |
2010 |
Outdoor |
40.47 | 2-15 | | Stockholm/S | 7 Aug |
|
2009
41.52w | 2-15 | Huddinge/J | 8 Aug |
2010
40.47w | 2-15 | Stockholm/S | 7 Aug |
|
Long Jump |
Outdoor Alltime
Show/hide |
|
2009 |
Outdoor |
5.95 -0.4 | 1-14 | | Uppsala | 12 Sep |
2010 |
Outdoor |
6.07 -0.3 | 2-15 | | Västerås | 10 Sep |
|
2009
5.95w -0.4 | 1-14 | Uppsala | 12 Sep |
2010
6.07w -0.3 | 2-15 | Västerås | 10 Sep |
|
Triple Jump |
Outdoor Alltime
Show/hide |
|
2009 |
Outdoor |
12.14 -1.0 | 1-14 | | Uppsala | 13 Sep |
|
2009
12.14w -1.0 | 1-14 | Uppsala | 13 Sep |
|
4 x 400m |
Outdoor Alltime
Show/hide |
|
2011 |
Outdoor |
3:13.63 | 3 | NC | Växjö | 3 Jun |
2012 |
Outdoor |
3:16.24 | 3 | NC | Södertälje | 9 Sep |
2013 |
Outdoor |
3:14.87 | 3-19 | Nordic Ch | Espoo | 18 Aug |
2019 |
Outdoor |
3:12.13 | 6rB | ETC | Bydgoszcz | 11 Aug |
|
2011
3:13.63w | 3 | Växjö | 3 Jun |
2012
3:16.24w | 3 | Södertälje | 9 Sep |
2013
3:14.87w | 3-19 | Espoo | 18 Aug |
2019
3:12.13w | 6rB | Bydgoszcz | 11 Aug |
|
4 x 800m |
Outdoor Alltime
Show/hide |
|
2011 |
Outdoor |
7:42.45 | 5 | NC | Växjö | 2 Jun |
2012 |
Outdoor |
7:44.62 | 1 | NC | Södertälje | 8 Sep |
2014 |
Outdoor |
7:36.61 | 3 | NC | Kil | 24 May |
2016 |
Outdoor |
7:27.65 | 2 | NC | Stockholm/S | 28 May |
|
2011
7:42.45w | 5 | Växjö | 2 Jun |
2012
7:44.62w | 1 | Södertälje | 8 Sep |
2014
7:36.61w | 3 | Kil | 24 May |
2016
7:27.65w | 2 | Stockholm/S | 28 May |
|
3 x 800m |
Outdoor Alltime
Show/hide |
|
2010 |
Outdoor |
6:01.82 | 1-17 | NC | Norrtälje | 30 May |
2012 |
Outdoor |
5:54.87 | 1-22 | NC | Södertälje | 9 Sep |
2014 |
Outdoor |
5:50.18 | 1-22 | NC | Kil | 25 May |
|
2010
6:01.82w | 1-17 | Norrtälje | 30 May |
2012
5:54.87w | 1-22 | Södertälje | 9 Sep |
2014
5:50.18w | 1-22 | Kil | 25 May |