Liemarvin Bonevacia NED

Date of birth: 5 April 89

Age: 35 years 20 days

Height: 180 cm

Weight: 81 kg

Former allegiance: AHO -> 31 Dec 2010

4 x 400m Olympic Silver Medallist 2021

4 x 400m Mixed relay World Championships Silver Medallist 2022

4 x 400m World Indoor Bronze Medallist 2024

4 x 400m European Indoor Champion 2021

400m European Bronze Medallist 2016

3 European Indoor Bronzes

2017: 400 2021: 400 2023: 4x4

4 x 400m Mixed relay 4th at Olympic Games 2021

4 x 100m 5th at World Championships 2013

400m 8th at Olympic Games 2021

13 National Titles

100m World Alltime no. 4171 10.39A Potchefstroom 14 Feb 2024

400m World Alltime no. 108 44.48 Bern 21 Aug 2021

200m World Alltime no. 800 20.45 La Chaux-de-Fonds 14 Aug 2021

300m World Alltime no. 70 32.21A Pretoria 17 Feb 2024

400m World Indoor Alltime no. 79 45.48 Apeldoorn 27 Feb 2022

▲PROGRESSION

Personal bests in BOLD.

60m

Indoor Alltime Show/hide

2018 6.91iw

5s3

Apeldoorn

17 Feb

100m

Outdoor Alltime Show/hide

2013 10.42w -0.9

2h1

Ninove

27 Jul

2014 10.66w -0.9

2rB

Mayagüez

15 Feb

2016 10.61Aw 0.0

3rB

Medellín

30 Apr

2017 10.40w +0.8

Rhede

29 Jul

2020 10.86w -3.0

Tilburg

23 Aug

2021 10.62w +0.2

1h3

Tilburg

24 May

2023 10.53w -0.1

1rC

Oordegem

27 May

2024 10.39Aw +1.9

Potchefstroom

14 Feb

150m

Outdoor Alltime Show/hide

2016 15.53w 0.0

Mar del Plata

28 Jan

200m

Outdoor Alltime Show/hide


2010
Outdoor
21.62 +2.0	5h1-22	NACAC	Miramar FL	10 Jul
2011
Outdoor
21.57 -1.0	1rC		Ponce	5 Mar
21.45 -0.5	3h2	WUG	Shenzhen	18 Aug
21.60 0.0	5q1	WUG	Shenzhen	18 Aug
2012
Outdoor
21.45 -2.1	1		Ponce	31 Mar
21.30 -0.3	1h2	Justas LAI	Mayagüez	21 Apr
21.39 -1.1	2	Justas LAI	Mayagüez	21 Apr
20.82A -0.1	1rC		Medellín	29 Apr
20.88 0.0	1rB		Bottrop	7 Jul
21.20 -2.5	4	City Sports	Cork	17 Jul
2013
Outdoor
21.22 -1.3	1		Mayagüez	2 Mar
21.06 0.0	1h1		Ponce	20 Apr
20.85 -0.3	2		Ponce	20 Apr
21.04 +0.6	1	Verstockt	Lier	30 Jun
20.95 -1.5	1	Buyle	Oordegem	6 Jul
2014
Outdoor
21.25 -0.9	1		Mayagüez	15 Feb
21.11 0.0	4h2		Ponce	11 Apr
20.89 -0.4	1		Ponce	12 Apr
2015
Indoor
21.30	3	Terrier	Boston MA	31 Jan

21.15 -1.3	1rB	Classic	Carolina	21 Mar
20.84 -0.2	2rB		St-Martin	9 May
20.79 +0.1	1h4	NC	Gurabo	30 May
+0.4 DQ		NC	Gurabo	30 May
20.67 -0.3	1	Peugeot	Sint-Niklaas	4 Jul
20.63 +1.3	1		Bruxelles	5 Jul
20.94 -0.2	1h3	NC	Amsterdam	1 Aug
20.62 -0.4	1	NC	Amsterdam	1 Aug
2016
Indoor
21.28	3	Valentine	Boston MA	13 Feb

20.86A +0.2	5	Restrepo	Medellín	30 Apr
21.12 -2.0	3rB		St-Martin	7 May
20.76 +0.8	1	IFAM	Oordegem	28 May
20.74 +0.9	3		Rhede	24 Jun
2017
Indoor
21.41	2r1		Staten Island NY	14 Jan
21.36	2		Staten Island NY	20 Jan

20.68 -0.8	1h1		Ponce	1 Apr
20.87 +0.5	1rB		St-Martin	13 May
20.77 +0.8	1		Leiden	17 Jun
20.77 +1.7	2		La Chaux-de-Fonds	2 Jul
20.66 +0.3	2		Rhede	29 Jul
2018
Indoor
21.61	1h2	NC	Apeldoorn	18 Feb
21.09	1	NC	Apeldoorn	18 Feb

20.81 -0.4	4	IFAM	Oordegem	26 May
20.82 -0.6	1rB		Bern	16 Jun
20.65 +0.6	1s1	NC	Utrecht	23 Jun
20.88 -3.2	2	NC	Utrecht	24 Jun
20.46 +1.8	1rB		Kortrijk	14 Jul
2019
Outdoor
21.01 0.0	5		Bruxelles	23 Aug
2020
Outdoor
20.95 -1.4	1		Tilburg	23 Aug
21.08 -0.8	1	GSpike	Leiden	19 Sep
2021
Indoor
21.46	1rC		Wien	30 Jan
21.37	1rB		Metz	6 Feb

21.01 -1.0	1rB		Tilburg	24 May
20.45 +0.8	2rB	Résisprint	La Chaux-de-Fonds	14 Aug
2022
Indoor
21.32	1rB		Metz	12 Feb

20.62 +1.3	2rB		Genève	11 Jun
2023
Outdoor
21.28 -3.7	1		Vught	20 May
20.94 +0.3	5	IFAM	Oordegem	27 May
2024
Outdoor
20.48A 0.0	3		Potchefstroom	14 Feb
20.75A 0.0	3		Potchefstroom	20 Feb

2010 21.62w +2.0

5h1-22

Miramar FL

10 Jul

2011 21.45w -0.5

3h2

Shenzhen

18 Aug

2012 20.82Aw -0.1

1rC

Medellín

29 Apr

2013 20.85w -0.3

Ponce

20 Apr

2014 20.89w -0.4

Ponce

12 Apr

2015 20.62w -0.4

Amsterdam

1 Aug

2016 20.74w +0.9

Rhede

24 Jun

2017 20.66w +0.3

Rhede

29 Jul

2018 20.46w +1.8

1rB

Kortrijk

14 Jul

2019 21.01w 0.0

Bruxelles

23 Aug

2020 20.95w -1.4

Tilburg

23 Aug

2021 20.45w +0.8

2rB

La Chaux-de-Fonds

14 Aug

2022 20.62w +1.3

2rB

Genève

11 Jun

2023 20.94w +0.3

Oordegem

27 May

2024 20.48Aw 0.0

Potchefstroom

14 Feb

Indoor Alltime Show/hide


2010
Outdoor
21.62 +2.0	5h1-22	NACAC	Miramar FL	10 Jul
2011
Outdoor
21.57 -1.0	1rC		Ponce	5 Mar
21.45 -0.5	3h2	WUG	Shenzhen	18 Aug
21.60 0.0	5q1	WUG	Shenzhen	18 Aug
2012
Outdoor
21.45 -2.1	1		Ponce	31 Mar
21.30 -0.3	1h2	Justas LAI	Mayagüez	21 Apr
21.39 -1.1	2	Justas LAI	Mayagüez	21 Apr
20.82A -0.1	1rC		Medellín	29 Apr
20.88 0.0	1rB		Bottrop	7 Jul
21.20 -2.5	4	City Sports	Cork	17 Jul
2013
Outdoor
21.22 -1.3	1		Mayagüez	2 Mar
21.06 0.0	1h1		Ponce	20 Apr
20.85 -0.3	2		Ponce	20 Apr
21.04 +0.6	1	Verstockt	Lier	30 Jun
20.95 -1.5	1	Buyle	Oordegem	6 Jul
2014
Outdoor
21.25 -0.9	1		Mayagüez	15 Feb
21.11 0.0	4h2		Ponce	11 Apr
20.89 -0.4	1		Ponce	12 Apr
2015
Indoor
21.30	3	Terrier	Boston MA	31 Jan

21.15 -1.3	1rB	Classic	Carolina	21 Mar
20.84 -0.2	2rB		St-Martin	9 May
20.79 +0.1	1h4	NC	Gurabo	30 May
+0.4 DQ		NC	Gurabo	30 May
20.67 -0.3	1	Peugeot	Sint-Niklaas	4 Jul
20.63 +1.3	1		Bruxelles	5 Jul
20.94 -0.2	1h3	NC	Amsterdam	1 Aug
20.62 -0.4	1	NC	Amsterdam	1 Aug
2016
Indoor
21.28	3	Valentine	Boston MA	13 Feb

20.86A +0.2	5	Restrepo	Medellín	30 Apr
21.12 -2.0	3rB		St-Martin	7 May
20.76 +0.8	1	IFAM	Oordegem	28 May
20.74 +0.9	3		Rhede	24 Jun
2017
Indoor
21.41	2r1		Staten Island NY	14 Jan
21.36	2		Staten Island NY	20 Jan

20.68 -0.8	1h1		Ponce	1 Apr
20.87 +0.5	1rB		St-Martin	13 May
20.77 +0.8	1		Leiden	17 Jun
20.77 +1.7	2		La Chaux-de-Fonds	2 Jul
20.66 +0.3	2		Rhede	29 Jul
2018
Indoor
21.61	1h2	NC	Apeldoorn	18 Feb
21.09	1	NC	Apeldoorn	18 Feb

20.81 -0.4	4	IFAM	Oordegem	26 May
20.82 -0.6	1rB		Bern	16 Jun
20.65 +0.6	1s1	NC	Utrecht	23 Jun
20.88 -3.2	2	NC	Utrecht	24 Jun
20.46 +1.8	1rB		Kortrijk	14 Jul
2019
Outdoor
21.01 0.0	5		Bruxelles	23 Aug
2020
Outdoor
20.95 -1.4	1		Tilburg	23 Aug
21.08 -0.8	1	GSpike	Leiden	19 Sep
2021
Indoor
21.46	1rC		Wien	30 Jan
21.37	1rB		Metz	6 Feb

21.01 -1.0	1rB		Tilburg	24 May
20.45 +0.8	2rB	Résisprint	La Chaux-de-Fonds	14 Aug
2022
Indoor
21.32	1rB		Metz	12 Feb

20.62 +1.3	2rB		Genève	11 Jun
2023
Outdoor
21.28 -3.7	1		Vught	20 May
20.94 +0.3	5	IFAM	Oordegem	27 May
2024
Outdoor
20.48A 0.0	3		Potchefstroom	14 Feb
20.75A 0.0	3		Potchefstroom	20 Feb

2015 21.30iw

Boston MA

31 Jan

2016 21.28iw

Boston MA

13 Feb

2017 21.36iw

Staten Island NY

20 Jan

2018 21.09iw

Apeldoorn

18 Feb

2021 21.37iw

1rB

Metz

6 Feb

2022 21.32iw

1rB

Metz

12 Feb

300m

Outdoor Alltime Show/hide

2012 32.98w

Naimette-Xhovémont

5 Jul

2016 32.68w

Mar del Plata

28 Jan

2017 32.25w

Ostrava

28 Jun

2020 33.48w

Epe

11 Jul

2022 33.42w

Poznań

27 May

2024 32.21Aw

Pretoria

17 Feb

400m

Outdoor Alltime Show/hide

races under 45 seconds: 7
2011
Outdoor
47.80	1rB		Ponce	2 Apr
47.69	1h1		Ponce	15 Apr
46.58	2		Ponce	16 Apr
46.99	1rB	Grand Prix	Ponce	14 May
46.80	3	SAmGP	Cali	18 Jun
48.04	5h3	CAC	Mayagüez	15 Jul
47.25	2h1	WUG	Shenzhen	16 Aug
48.26	7s1	WUG	Shenzhen	17 Aug
2012
Outdoor
47.74	2		San Germán	18 Feb
47.17	1h2	Justas LAI	Mayagüez	21 Apr
46.11	1	Justas LAI	Mayagüez	21 Apr
45.77A	2	Restrepo	Medellín	28 Apr
47.58	6	Quantum Inv	Port of Spain	19 May
47.33	1h3	NC	Amsterdam	16 Jun
46.76	2	NC	Amsterdam	17 Jun
45.80	3		Bottrop	7 Jul

47.32	7	City Sports	Cork	17 Jul

45.60	3h2	OG	London	4 Aug
1:36.42	8s3	OG	London	5 Aug
2013
Outdoor
47.61	1		Mayagüez	16 Feb
46.78	1	Spring Break	San Juan	16 Mar
45.84	1		Ponce	20 Apr
46.34	5	DrakeR	Des Moines IA	26 Apr
46.23	5	Cayman Inv	George Town	8 May
46.00	4	Ponce GP	Ponce	18 May
48.45	8	World Chall	Dakar	12 Jun
47.38	2	ETC-1	Dublin	22 Jun
46.81	1h1	NC	Amsterdam	20 Jul
45.99	1	Rasschaert	Ninove	27 Jul
2014
Outdoor
46.89	2		San Juan	1 Mar
46.16	1	Classic	Carolina	22 Mar
47.68	2h1		Ponce	11 Apr
46.10	3		Ponce	12 Apr
46.24	1	TwilightG	Port of Spain	2 May
46.52	1	Club Ch	Breda	28 Jun
46.27	3	Buyle	Oordegem	5 Jul
46.95	5	Guldensp	Kortrijk	12 Jul
46.80	1h3	NC	Amsterdam	26 Jul
45.41 NR	1	NC	Amsterdam	27 Jul
45.65	1h2	EC	Zürich	12 Aug
46.38	4s1	EC	Zürich	13 Aug
46.17	3	FlameG	Amsterdam	22 Aug
45.54	4	VD	Bruxelles	5 Sep
2015
Indoor
races under 45 seconds: 1
46.46	1	Terrier	Boston MA	31 Jan
47.23	3	XL-Galan	Stockholm/G	19 Feb
49.03	1h2	NC	Apeldoorn	21 Feb
46.54	1	NC	Apeldoorn	22 Feb
47.62	3h2	EC	Praha	6 Mar

45.81	1	Classic	Carolina	21 Mar
45.40 NR	1rB	Jones	Gainesville FL	24 Apr
45.59	2		St-Martin	9 May
45.98	1rB		Ponce	23 May
47.10	2h1	NC	Gurabo	29 May
45.94	2	ETC-1	Iráklio	20 Jun
47.71	7		Bruxelles	5 Jul
46.23	8		Madrid	11 Jul
45.45	1		Mannheim	15 Jul
48.29	1h3	NC	Amsterdam	31 Jul
46.72	1	NC	Amsterdam	31 Jul
44.72 NR	5h2	WC	Beijing	23 Aug
45.65	8s3	WC	Beijing	24 Aug
46.53	1	FlameG	Amsterdam	5 Sep
45.92	4	VD	Bruxelles	11 Sep
2016
Indoor
46.96	2	Armory Inv	New York NY	5 Feb
46.66	2	Valentine	Boston MA	13 Feb
47.48	3h5	WC	Portland OR	18 Mar

45.69	5	Jones	Gainesville FL	22 Apr
45.99A	3	Restrepo	Medellín	30 Apr
46.29	1		St-Martin	7 May
46.11	5		Baie-Mahault	14 May
46.21	2	FBKG	Hengelo	22 May
45.94	3	Iberoam	Huelva	3 Jun
47.49	1h7	NC	Amsterdam	16 Jun
47.16	1s1	NC	Amsterdam	17 Jun
46.29	1	NC	Amsterdam	18 Jun
46.10	2	Folksam	Sollentuna	28 Jun
45.68	2s3	EC	Amsterdam	7 Jul
45.41	3	EC	Amsterdam	8 Jul
45.49	3h7	OG	Rio de Janeiro	12 Aug
45.03	7s1	OG	Rio de Janeiro	13 Aug
45.26	3	Athletissima	Lausanne	25 Aug
45.98	4	Quercia	Rovereto	6 Sep
46.08	7	VD	Bruxelles	9 Sep
2017
Indoor
47.02	1r1		Staten Island NY	14 Jan
46.96	1		Staten Island NY	20 Jan
47.57	3	PSD-Bank	Düsseldorf	1 Feb
46.95	2		Sabadell	7 Feb
47.19	1h4	NC	Apeldoorn	11 Feb
46.82	1	NC	Apeldoorn	12 Feb
46.72	3		Madrid	24 Feb
46.91	1h1	EC	Beograd	3 Mar
47.21	2s2	EC	Beograd	3 Mar
46.26 NR	3	EC	Beograd	4 Mar

47.05	1		Concepción	7 Apr
46.19	1	Guaita	Santiago de Chile	9 Apr
45.68A	2	Restrepo	Medellín	29 Apr
45.95	8	Diamond	Doha	5 May
46.34	3		St-Martin	13 May
46.54	7		Baie-Mahault	17 May
46.00	4	Odložil	Praha	5 Jun
45.95	3	FBKG	Hengelo	11 Jun
46.36	3h2	ETC	Villeneuve d'Ascq	23 Jun
DQ		ETC	Villeneuve d'Ascq	24 Jun
45.63	2		La Chaux-de-Fonds	2 Jul
45.61	7	Athletissima	Lausanne	6 Jul
45.77	3		Bruxelles	9 Jul
49.03	h	NC	Utrecht	14 Jul
47.42	s	NC	Utrecht	14 Jul
45.61	1	NC	Utrecht	16 Jul
46.35	4		Heusden	22 Jul
46.31	6	WK	Zürich	24 Aug
2018
Outdoor
46.36	1	Pfingst	Rehlingen	20 May
45.77	5	FBKG	Hengelo	3 Jun
45.03	1	Résisprint	La Chaux-de-Fonds	1 Jul
45.78	4		Barcelona	11 Jul
45.86	3		Heusden	21 Jul
45.39	4s3	EC	Berlin	8 Aug
46.08	3	Quercia	Rovereto	23 Aug
46.08	3	VD	Bruxelles	31 Aug
2019
Indoor
47.79	2rB		Val-de-Reuil	1 Feb
47.39	3rB		Toruń	6 Feb
48.09	2	IFAM	Gent	9 Feb
47.30	1h3	NC	Apeldoorn	16 Feb
46.87	2	NC	Apeldoorn	17 Feb
47.86	6h1	EC	Glasgow	1 Mar

46.65	3		Oordegem	25 May
46.23	5	Odlozil	Praha	3 Jun
46.19	6	FBKG	Hengelo	9 Jun
45.71	2	AtletiCAG	Genève	15 Jun
45.79	3	Résisprint	La Chaux-de-Fonds	30 Jun
45.69	2rB	Athletissima	Lausanne	5 Jul
48.74	4h	NC	Den Haag	26 Jul
47.25	3s	NC	Den Haag	26 Jul
46.86	3	NC	Den Haag	28 Jul
47.00	3h2	ETC-1	Sandnes	9 Aug
46.83	4	ETC-1	Sandnes	10 Aug
46.29	4	Quercia	Rovereto	27 Aug
46.77	4		Bellinzona	1 Sep
46.04	3		Andújar	6 Sep
49.01	7	Gloria Cup	Antalya	16 Sep
2020
Outdoor
46.65	2		Arnhem	18 Jul
46.25	3	Maniak	Szczecin	16 Aug
46.69	5	Gyulai	Székesfehérvár	19 Aug
46.82	1h2	NC	Utrecht	29 Aug
46.93	2	NC	Utrecht	30 Aug
47.07	4	Quercia	Rovereto	8 Sep
46.66	4	PTS	Šamorín	11 Sep
46.70	6		Doha	25 Sep
2021
Indoor
races under 45 seconds: 5
47.27	1rD		Wien	30 Jan
46.89	1rB		Metz	6 Feb
46.70	1		Apeldoorn	13 Feb
46.39	1h1	NC	Apeldoorn	20 Feb
45.99 NR	1	NC	Apeldoorn	21 Feb
46.69	1h9	EC	Toruń	5 Mar
46.75	1s2	EC	Toruń	5 Mar
46.30	3	EC	Toruń	6 Mar

46.18	5		Ostrava	19 May
45.68	2		Oordegem	29 May
45.77	3	FBKG	Hengelo	6 Jun
45.01	1		Genève	12 Jun
46.14	1s2	NC	Breda	25 Jun
44.99	1	NC	Breda	27 Jun
44.80	3	Bauhaus	Stockholm/S	4 Jul
44.95	1h6	OG	Tokyo	1 Aug
44.62 NR	3s1	OG	Tokyo	2 Aug
45.07	8	OG	Tokyo	5 Aug
44.48 NR	1		Bern	21 Aug
45.41	3	Athletissima	Lausanne	26 Aug
45.00	4	VD	Bruxelles	3 Sep
45.35	5	WK	Zürich	9 Sep
2022
Indoor
46.67	3		Ostrava	3 Feb
46.41	1		Metz	12 Feb
46.08	2	Müller	Birmingham	19 Feb
46.18	1h4	NC	Apeldoorn	26 Feb
45.48 NR	1	NC	Apeldoorn	27 Feb

46.37	6		Birmingham	21 May
45.55	2	GSpike	Ostrava	31 May
46.11	4	FBKG	Hengelo	6 Jun
45.79	6	GGala	Roma	9 Jun
45.77	5	Bislett	Oslo	16 Jun
45.75	5		Paris	18 Jun
46.59	2s2	NC	Apeldoorn	24 Jun
45.34	1	NC	Apeldoorn	26 Jun
45.82	2h6	WC	Eugene OR	17 Jul
45.50	6s3	WC	Eugene OR	20 Jul
45.50	8	Skolimowska	Chorzów	6 Aug
45.40	1s3	EC	München	16 Aug
45.17	4	EC	München	17 Aug
45.84	7	WK	Zürich	8 Sep
46.70	6		Bellinzona	12 Sep
2023
Indoor
races under 45 seconds: 1
47.46	4		Rheinstetten	27 Jan
46.92	4		Ostrava	2 Feb
46.72	5		Toruń	8 Feb
46.29	1rB		Metz	11 Feb
46.47	1h3	NC	Apeldoorn	18 Feb
45.83	2	NC	Apeldoorn	19 Feb
46.87	2h5	EC	Istanbul	3 Mar
46.60	4s1	EC	Istanbul	3 Mar

45.87	5	FBKG	Hengelo	4 Jun
45.30	3		Genève	10 Jun
45.06	3	ETC	Chorzów	23 Jun
46.29	5	Athletissima	Lausanne	30 Jun
45.89	3		La Chaux-de-Fonds	2 Jul
45.51	7		London	23 Jul
46.09	1s2	NC	Breda	28 Jul
45.62	1	NC	Breda	30 Jul
45.84	6		Bern	4 Aug
44.78	3h2	WC	Budapest	20 Aug
45.23	5s2	WC	Budapest	22 Aug
46.25	5	WK	Zürich	31 Aug
45.43	1		Bellinzona	4 Sep
46.26	5		Rovereto	6 Sep

2011 46.58w

Ponce

16 Apr

2012 45.60w

3h2

London

4 Aug

2013 45.84w

Ponce

20 Apr

2014 45.41w NR

Amsterdam

27 Jul

2015 44.72w NR

5h2

Beijing

23 Aug

2016 45.03w

7s1

Rio de Janeiro

13 Aug

2017 45.61w

Lausanne

6 Jul

2018 45.03w

La Chaux-de-Fonds

1 Jul

2019 45.69w

2rB

Lausanne

5 Jul

2020 46.25w

Szczecin

16 Aug

2021 44.48w NR

Bern

21 Aug

2022 45.17w

München

17 Aug

2023 44.78w

3h2

Budapest

20 Aug

Indoor Alltime Show/hide

races under 45 seconds: 7
2011
Outdoor
47.80	1rB		Ponce	2 Apr
47.69	1h1		Ponce	15 Apr
46.58	2		Ponce	16 Apr
46.99	1rB	Grand Prix	Ponce	14 May
46.80	3	SAmGP	Cali	18 Jun
48.04	5h3	CAC	Mayagüez	15 Jul
47.25	2h1	WUG	Shenzhen	16 Aug
48.26	7s1	WUG	Shenzhen	17 Aug
2012
Outdoor
47.74	2		San Germán	18 Feb
47.17	1h2	Justas LAI	Mayagüez	21 Apr
46.11	1	Justas LAI	Mayagüez	21 Apr
45.77A	2	Restrepo	Medellín	28 Apr
47.58	6	Quantum Inv	Port of Spain	19 May
47.33	1h3	NC	Amsterdam	16 Jun
46.76	2	NC	Amsterdam	17 Jun
45.80	3		Bottrop	7 Jul

47.32	7	City Sports	Cork	17 Jul

45.60	3h2	OG	London	4 Aug
1:36.42	8s3	OG	London	5 Aug
2013
Outdoor
47.61	1		Mayagüez	16 Feb
46.78	1	Spring Break	San Juan	16 Mar
45.84	1		Ponce	20 Apr
46.34	5	DrakeR	Des Moines IA	26 Apr
46.23	5	Cayman Inv	George Town	8 May
46.00	4	Ponce GP	Ponce	18 May
48.45	8	World Chall	Dakar	12 Jun
47.38	2	ETC-1	Dublin	22 Jun
46.81	1h1	NC	Amsterdam	20 Jul
45.99	1	Rasschaert	Ninove	27 Jul
2014
Outdoor
46.89	2		San Juan	1 Mar
46.16	1	Classic	Carolina	22 Mar
47.68	2h1		Ponce	11 Apr
46.10	3		Ponce	12 Apr
46.24	1	TwilightG	Port of Spain	2 May
46.52	1	Club Ch	Breda	28 Jun
46.27	3	Buyle	Oordegem	5 Jul
46.95	5	Guldensp	Kortrijk	12 Jul
46.80	1h3	NC	Amsterdam	26 Jul
45.41 NR	1	NC	Amsterdam	27 Jul
45.65	1h2	EC	Zürich	12 Aug
46.38	4s1	EC	Zürich	13 Aug
46.17	3	FlameG	Amsterdam	22 Aug
45.54	4	VD	Bruxelles	5 Sep
2015
Indoor
races under 45 seconds: 1
46.46	1	Terrier	Boston MA	31 Jan
47.23	3	XL-Galan	Stockholm/G	19 Feb
49.03	1h2	NC	Apeldoorn	21 Feb
46.54	1	NC	Apeldoorn	22 Feb
47.62	3h2	EC	Praha	6 Mar

45.81	1	Classic	Carolina	21 Mar
45.40 NR	1rB	Jones	Gainesville FL	24 Apr
45.59	2		St-Martin	9 May
45.98	1rB		Ponce	23 May
47.10	2h1	NC	Gurabo	29 May
45.94	2	ETC-1	Iráklio	20 Jun
47.71	7		Bruxelles	5 Jul
46.23	8		Madrid	11 Jul
45.45	1		Mannheim	15 Jul
48.29	1h3	NC	Amsterdam	31 Jul
46.72	1	NC	Amsterdam	31 Jul
44.72 NR	5h2	WC	Beijing	23 Aug
45.65	8s3	WC	Beijing	24 Aug
46.53	1	FlameG	Amsterdam	5 Sep
45.92	4	VD	Bruxelles	11 Sep
2016
Indoor
46.96	2	Armory Inv	New York NY	5 Feb
46.66	2	Valentine	Boston MA	13 Feb
47.48	3h5	WC	Portland OR	18 Mar

45.69	5	Jones	Gainesville FL	22 Apr
45.99A	3	Restrepo	Medellín	30 Apr
46.29	1		St-Martin	7 May
46.11	5		Baie-Mahault	14 May
46.21	2	FBKG	Hengelo	22 May
45.94	3	Iberoam	Huelva	3 Jun
47.49	1h7	NC	Amsterdam	16 Jun
47.16	1s1	NC	Amsterdam	17 Jun
46.29	1	NC	Amsterdam	18 Jun
46.10	2	Folksam	Sollentuna	28 Jun
45.68	2s3	EC	Amsterdam	7 Jul
45.41	3	EC	Amsterdam	8 Jul
45.49	3h7	OG	Rio de Janeiro	12 Aug
45.03	7s1	OG	Rio de Janeiro	13 Aug
45.26	3	Athletissima	Lausanne	25 Aug
45.98	4	Quercia	Rovereto	6 Sep
46.08	7	VD	Bruxelles	9 Sep
2017
Indoor
47.02	1r1		Staten Island NY	14 Jan
46.96	1		Staten Island NY	20 Jan
47.57	3	PSD-Bank	Düsseldorf	1 Feb
46.95	2		Sabadell	7 Feb
47.19	1h4	NC	Apeldoorn	11 Feb
46.82	1	NC	Apeldoorn	12 Feb
46.72	3		Madrid	24 Feb
46.91	1h1	EC	Beograd	3 Mar
47.21	2s2	EC	Beograd	3 Mar
46.26 NR	3	EC	Beograd	4 Mar

47.05	1		Concepción	7 Apr
46.19	1	Guaita	Santiago de Chile	9 Apr
45.68A	2	Restrepo	Medellín	29 Apr
45.95	8	Diamond	Doha	5 May
46.34	3		St-Martin	13 May
46.54	7		Baie-Mahault	17 May
46.00	4	Odložil	Praha	5 Jun
45.95	3	FBKG	Hengelo	11 Jun
46.36	3h2	ETC	Villeneuve d'Ascq	23 Jun
DQ		ETC	Villeneuve d'Ascq	24 Jun
45.63	2		La Chaux-de-Fonds	2 Jul
45.61	7	Athletissima	Lausanne	6 Jul
45.77	3		Bruxelles	9 Jul
49.03	h	NC	Utrecht	14 Jul
47.42	s	NC	Utrecht	14 Jul
45.61	1	NC	Utrecht	16 Jul
46.35	4		Heusden	22 Jul
46.31	6	WK	Zürich	24 Aug
2018
Outdoor
46.36	1	Pfingst	Rehlingen	20 May
45.77	5	FBKG	Hengelo	3 Jun
45.03	1	Résisprint	La Chaux-de-Fonds	1 Jul
45.78	4		Barcelona	11 Jul
45.86	3		Heusden	21 Jul
45.39	4s3	EC	Berlin	8 Aug
46.08	3	Quercia	Rovereto	23 Aug
46.08	3	VD	Bruxelles	31 Aug
2019
Indoor
47.79	2rB		Val-de-Reuil	1 Feb
47.39	3rB		Toruń	6 Feb
48.09	2	IFAM	Gent	9 Feb
47.30	1h3	NC	Apeldoorn	16 Feb
46.87	2	NC	Apeldoorn	17 Feb
47.86	6h1	EC	Glasgow	1 Mar

46.65	3		Oordegem	25 May
46.23	5	Odlozil	Praha	3 Jun
46.19	6	FBKG	Hengelo	9 Jun
45.71	2	AtletiCAG	Genève	15 Jun
45.79	3	Résisprint	La Chaux-de-Fonds	30 Jun
45.69	2rB	Athletissima	Lausanne	5 Jul
48.74	4h	NC	Den Haag	26 Jul
47.25	3s	NC	Den Haag	26 Jul
46.86	3	NC	Den Haag	28 Jul
47.00	3h2	ETC-1	Sandnes	9 Aug
46.83	4	ETC-1	Sandnes	10 Aug
46.29	4	Quercia	Rovereto	27 Aug
46.77	4		Bellinzona	1 Sep
46.04	3		Andújar	6 Sep
49.01	7	Gloria Cup	Antalya	16 Sep
2020
Outdoor
46.65	2		Arnhem	18 Jul
46.25	3	Maniak	Szczecin	16 Aug
46.69	5	Gyulai	Székesfehérvár	19 Aug
46.82	1h2	NC	Utrecht	29 Aug
46.93	2	NC	Utrecht	30 Aug
47.07	4	Quercia	Rovereto	8 Sep
46.66	4	PTS	Šamorín	11 Sep
46.70	6		Doha	25 Sep
2021
Indoor
races under 45 seconds: 5
47.27	1rD		Wien	30 Jan
46.89	1rB		Metz	6 Feb
46.70	1		Apeldoorn	13 Feb
46.39	1h1	NC	Apeldoorn	20 Feb
45.99 NR	1	NC	Apeldoorn	21 Feb
46.69	1h9	EC	Toruń	5 Mar
46.75	1s2	EC	Toruń	5 Mar
46.30	3	EC	Toruń	6 Mar

46.18	5		Ostrava	19 May
45.68	2		Oordegem	29 May
45.77	3	FBKG	Hengelo	6 Jun
45.01	1		Genève	12 Jun
46.14	1s2	NC	Breda	25 Jun
44.99	1	NC	Breda	27 Jun
44.80	3	Bauhaus	Stockholm/S	4 Jul
44.95	1h6	OG	Tokyo	1 Aug
44.62 NR	3s1	OG	Tokyo	2 Aug
45.07	8	OG	Tokyo	5 Aug
44.48 NR	1		Bern	21 Aug
45.41	3	Athletissima	Lausanne	26 Aug
45.00	4	VD	Bruxelles	3 Sep
45.35	5	WK	Zürich	9 Sep
2022
Indoor
46.67	3		Ostrava	3 Feb
46.41	1		Metz	12 Feb
46.08	2	Müller	Birmingham	19 Feb
46.18	1h4	NC	Apeldoorn	26 Feb
45.48 NR	1	NC	Apeldoorn	27 Feb

46.37	6		Birmingham	21 May
45.55	2	GSpike	Ostrava	31 May
46.11	4	FBKG	Hengelo	6 Jun
45.79	6	GGala	Roma	9 Jun
45.77	5	Bislett	Oslo	16 Jun
45.75	5		Paris	18 Jun
46.59	2s2	NC	Apeldoorn	24 Jun
45.34	1	NC	Apeldoorn	26 Jun
45.82	2h6	WC	Eugene OR	17 Jul
45.50	6s3	WC	Eugene OR	20 Jul
45.50	8	Skolimowska	Chorzów	6 Aug
45.40	1s3	EC	München	16 Aug
45.17	4	EC	München	17 Aug
45.84	7	WK	Zürich	8 Sep
46.70	6		Bellinzona	12 Sep
2023
Indoor
races under 45 seconds: 1
47.46	4		Rheinstetten	27 Jan
46.92	4		Ostrava	2 Feb
46.72	5		Toruń	8 Feb
46.29	1rB		Metz	11 Feb
46.47	1h3	NC	Apeldoorn	18 Feb
45.83	2	NC	Apeldoorn	19 Feb
46.87	2h5	EC	Istanbul	3 Mar
46.60	4s1	EC	Istanbul	3 Mar

45.87	5	FBKG	Hengelo	4 Jun
45.30	3		Genève	10 Jun
45.06	3	ETC	Chorzów	23 Jun
46.29	5	Athletissima	Lausanne	30 Jun
45.89	3		La Chaux-de-Fonds	2 Jul
45.51	7		London	23 Jul
46.09	1s2	NC	Breda	28 Jul
45.62	1	NC	Breda	30 Jul
45.84	6		Bern	4 Aug
44.78	3h2	WC	Budapest	20 Aug
45.23	5s2	WC	Budapest	22 Aug
46.25	5	WK	Zürich	31 Aug
45.43	1		Bellinzona	4 Sep
46.26	5		Rovereto	6 Sep

2012 47.32iw

Cork

17 Jul

2015 46.46iw

Boston MA

31 Jan

2016 46.66iw

Boston MA

13 Feb

2017 46.26iw NR

Beograd

4 Mar

2019 46.87iw

Apeldoorn

17 Feb

2021 45.99iw NR

Apeldoorn

21 Feb

2022 45.48iw NR

Apeldoorn

27 Feb

2023 45.83iw

Apeldoorn

19 Feb

500m

Outdoor Alltime Show/hide

2016 1:02.15w

Mar del Plata

28 Jan

4 x 100m

Outdoor Alltime Show/hide

2011 39.82w

Ponce

16 Apr

2013 38.37w

Moskva

18 Aug

2015 38.41w

6h2

Beijing

29 Aug

2016 38.53w

8h2

Rio de Janeiro

18 Aug

2017 38.66w

6h1

London

12 Aug

4 x 400m

Outdoor Alltime Show/hide

2010 3:15.66w NR

6-22

Miramar FL

11 Jul

2013 3:10.46w

1rB

Dublin

23 Jun

2014 3:04.72w

5h1

Zürich

16 Aug

2015 3:03.99w

Gainesville FL

4 Apr

2016 3:04.04w

4h2

Amsterdam

9 Jul

2017 3:02.37w NR

2rB

Villeneuve d'Ascq

25 Jun

2018 3:03.51w

Bern

16 Jun

2019 3:04.30w

3h3

Yokohama

11 May

2021 2:57.18w NR

Tokyo

7 Aug

2022 3:01.34w

München

20 Aug

2023 3:00.23w

4h2

Budapest

26 Aug

Indoor Alltime Show/hide

2024 3:04.25iw NR

Glasgow

3 Mar

4 x 400m Mixed relay

Outdoor Alltime Show/hide

2021 3:10.36 w NR

Tokyo

31 Jul

2022 3:09.90w NR

Eugene OR

15 Jul

▲IN MAJOR EVENTS


Outdoor
200m
WUG	2011:	5q1	21.60	3h2	21.45
400m
CAC	2011:	5h3	48.04
WUG	2011:	7s1	48.26	2h1	47.25
OG	2012:	8s3	1:36.42	3h2	45.60
ETC-1	2013:	2	47.38
EC	2014:	4s1	46.38	1h2	45.65
ETC-1	2015:	2	45.94
WC	2015:	8s3	45.65	5h2	44.72
EC	2016:	3	45.41	2s3	45.68
OG	2016:	7s1	45.03	3h7	45.49
ETC	2017:	3h2	46.36		DQ
EC	2018:	4s3	45.39
ETC-1	2019:	4	46.83	3h2	47.00
OG	2021:	8	45.07	3s1	44.62	1h6	44.95
EC	2022:	4	45.17	1s3	45.40
WC	2022:	6s3	45.50	2h6	45.82
ETC	2023:	3	45.06
WC	2023:	5s2	45.23	3h2	44.78
4 x 100m
CAC	2011:	6h2	41.49
WC	2013:	5	38.37	3h3	38.41
WC	2015:	6h2	38.41
OG	2016:	8h2	38.53
WC	2017:	6h1	38.66
4 x 400m
ETC-1	2013:	1rB	3:10.46
EC	2014:	1h3	3:05.93	5h1	3:04.72
ETC-1	2015:	2	3:04.91
EC	2016:	7	3:04.52	4h2	3:04.04
ETC	2017:	2rB	3:02.37
EC	2018:	4h2	3:04.93
ETC-1	2021:	2	3:02.49
OG	2021:	2	2:57.18
EC	2022:	5	3:01.34	2h1	3:01.57
WC	2023:	4h2	3:00.23
4 x 400m Mixed relay
OG	2021:	4	3:10.36
WC	2022:	2	3:09.90	2h1	3:12.63
WC	2023:		DNF

Indoor
400m
EC	2015:	3h2	47.62
WC	2016:	3h5	47.48
EC	2017:	3	46.26	2s2	47.21	1h1	46.91
EC	2019:	6h1	47.86
EC	2021:	3	46.30	1s2	46.75	1h9	46.69
EC	2023:	4s1	46.60	2h5	46.87
4 x 400m
EC	2021:	1	3:06.06
EC	2023:	3	3:06.59
WC	2024:	3	3:04.25

▲PERSONAL BESTS

note:click on indoor/outdoor to see PB progression.

60m

Indoor

6.91

Apeldoorn

17 Feb 2018

100m

Outdoor

10.39A +1.9

Potchefstroom

14 Feb 2024

150m

Winstreak: 1 (finals) Show/hide

Outdoor

15.53 0.0

Mar del Plata

28 Jan 2016

200m

Outdoor

20.45 +0.8

La Chaux-de-Fonds

14 Aug 2021

Indoor

21.09

Apeldoorn

18 Feb 2018

300m

Outdoor

32.21A

Pretoria

17 Feb 2024

400m

races under 45 seconds: 7

Outdoor

44.48 NR

Bern

21 Aug 2021

Indoor

45.48 NR

Apeldoorn

27 Feb 2022

500m

Outdoor

1:02.15

Mar del Plata

28 Jan 2016

4 x 100m

Outdoor

39.82

Ponce

16 Apr 2011

41.49

Mayagüez

16 Jul 2011

4 x 400m

Outdoor

3:15.66 NR

Miramar FL

11 Jul 2010

2:57.18

Tokyo

7 Aug 2021

3:08.46

Vught

20 May 2023

Indoor

3:04.25 NR

Glasgow

3 Mar 2024

4 x 400m Mixed relay

Outdoor

3:09.90 NR

Eugene OR

15 Jul 2022

▲AVERAGES & 10 BEST RESULTS

400m, 10 best results (legal):
44.48	1	Bern	21 Aug 2021
44.62	3s1	Tokyo	2 Aug 2021
44.72	5h2	Beijing	23 Aug 2015
44.78	3h2	Budapest	20 Aug 2023
44.80	3	Stockholm/S	4 Jul 2021
44.95	1h6	Tokyo	1 Aug 2021
44.99	1	Breda	27 Jun 2021
45.00	4	Bruxelles	3 Sep 2021
45.01	1	Genève	12 Jun 2021
45.03	7s1	Rio de Janeiro	13 Aug 2016

Average: 44.838

200m, 10 best results (legal):
20.45 +0.8	2rB	La Chaux-de-Fonds	14 Aug 2021
20.46 +1.8	1rB	Kortrijk	14 Jul 2018
20.48A 0.0	3	Potchefstroom	14 Feb 2024
20.62 -0.4	1	Amsterdam	1 Aug 2015
20.62 +1.3	2rB	Genève	11 Jun 2022
20.63 +1.3	1	Bruxelles	5 Jul 2015
20.65 +0.6	1s1	Utrecht	23 Jun 2018
20.66 +0.3	2	Rhede	29 Jul 2017
20.67 -0.3	1	Sint-Niklaas	4 Jul 2015
20.68 -0.8	1h1	Ponce	1 Apr 2017

Average: 20.592

4 x 400m, 10 best results (legal):
2:57.18	2	Tokyo	7 Aug 2021
3:00.23	4h2	Budapest	26 Aug 2023
3:01.34	5	München	20 Aug 2022
3:01.57	2h1	München	19 Aug 2022
3:02.37	2rB	Villeneuve d'Ascq	25 Jun 2017
3:02.49	2	Cluj-Napoca	20 Jun 2021
3:03.03	1h2	Chorzów	1 May 2021
3:03.45	1	Chorzów	2 May 2021
3:03.51	3	Bern	16 Jun 2018
3:03.99	2	Gainesville FL	4 Apr 2015

Average: 3:01.916

Total results in db: 333

By event:

60m:	3
100m:	9
150m:	1
200m:	59
300m:	9
400m:	212
500m:	1
4 x 100m:	8
4 x 400m:	26
4 x 400m Mixed relay:	4
400m Road:	1

▲IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

100m
10.39Aiw+1.9	PB (344)	3		Potchefstroom	Potchefstroom	14 Feb
200m
20.48Aiw0.0	SB (55)	3		Potchefstroom	Potchefstroom	14 Feb
20.75Aiw0.0		3		Potchefstroom	Potchefstroom	20 Feb
300m
32.21Aiw	PB (8)	5		Pretoria	Pretoria	17 Feb
4 x 400m
3:04.25iw	NR PB	3	WC	Glasgow	WC, Glasgow	3 Mar
		Netherlands
		Liemarvin Bonevacia, Ramsey Angela, Terrence Agard, Tony van Diepen

▲TOP 100 WORLD LIST POSITIONS

Season	Ind/Out	Event	Pos	Result
2012	Outdoor	300m	12	32.98
2012	Outdoor	400m	72	45.60
2013	Outdoor	400m	93	45.84
2014	Outdoor	400m	56	45.41
2015	Outdoor	400m	23	44.72
2015	Indoor	400m	26	46.46
2016	Outdoor	150m	9	15.53
2016	Outdoor	300m	14	32.68
2016	Outdoor	400m	27	45.03
2016	Outdoor	500m	7	1:02.15
2016	Indoor	400m	61	46.66
2017	Outdoor	300m	11	32.25
2017	Outdoor	400m	93	45.61
2017	Indoor	400m	20	46.26
2018	Outdoor	200m	90	20.46
2018	Outdoor	400m	36	45.03
2018	Indoor	200m	84	21.09
2019	Outdoor	400m	90	45.69
2019	Indoor	400m	77	46.87
2020	Outdoor	300m	48	33.48
2020	Outdoor	400m	63	46.25
2021	Outdoor	200m	86	20.45
2021	Outdoor	400m	10	44.48
2021	Indoor	400m	20	45.99
2022	Outdoor	300m	80	33.42
2022	Outdoor	400m	48	45.17
2022	Indoor	400m	8	45.48
2023	Outdoor	400m	30	44.78
2023	Indoor	400m	23	45.83
2024	Outdoor	200m	55	20.48A
2024	Outdoor	300m	8	32.21A

▲WINSTREAKS

Significant winstreaks 200m
(at least 5 finals):

Winstreak 1: 5 (finals) 23 Aug 2020 -> 24 May 2021 Show/hide

TILASTOPAJA

▲PROGRESSION

▲IN MAJOR EVENTS

▲PERSONAL BESTS

▲AVERAGES & 10 BEST RESULTS

Total results in db: 333

By event:

▲IN 2024

▲TOP 100 WORLD LIST POSITIONS

▲WINSTREAKS