| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2003 |
| Outdoor |
| 3:36.17 | 2r1 | Pfingst | Rehlingen | 9 Jun |
| 2004 |
| Outdoor |
| 3:33.20 | 1 | FBKG | Hengelo | 31 May |
| 3:35.7h+ | 3 | Norw Union | London | 30 Jul |
| 2005 |
| Outdoor |
| 3:33.80 | 4 | Norw Union | London | 22 Jul |
| 2006 |
| Indoor |
| 3:36.25 | 2 | Norw Union | Birmingham | 18 Feb |
| 2007 |
| Outdoor |
| 3:39.98+ | 6 | Pre | Eugene OR | 10 Jun |
| 2010 |
| Outdoor |
| 3:38.36 | 9 | Diamond | Shanghai | 23 May |
|
| 2003
3:36.17w | 2r1 | Rehlingen | 9 Jun | |
| 2004
3:33.20w | 1 | Hengelo | 31 May | |
| 2005
3:33.80w | 4 | London | 22 Jul | |
| 2007
3:39.98+w | 6 | Eugene OR | 10 Jun | |
| 2010
3:38.36w | 9 | Shanghai | 23 May | |
| Indoor Alltime
Show/hide |
| |
| 2003 |
| Outdoor |
| 3:36.17 | 2r1 | Pfingst | Rehlingen | 9 Jun |
| 2004 |
| Outdoor |
| 3:33.20 | 1 | FBKG | Hengelo | 31 May |
| 3:35.7h+ | 3 | Norw Union | London | 30 Jul |
| 2005 |
| Outdoor |
| 3:33.80 | 4 | Norw Union | London | 22 Jul |
| 2006 |
| Indoor |
| 3:36.25 | 2 | Norw Union | Birmingham | 18 Feb |
| 2007 |
| Outdoor |
| 3:39.98+ | 6 | Pre | Eugene OR | 10 Jun |
| 2010 |
| Outdoor |
| 3:38.36 | 9 | Diamond | Shanghai | 23 May |
|
| 2006
3:36.25iw | 2 | Birmingham | 18 Feb | |
| |
| One Mile |
| Outdoor Alltime
Show/hide |
| |
| 2004 |
| Outdoor |
| 3:50.40 | 3 | Norw Union | London | 30 Jul |
| 2007 |
| Outdoor |
| 3:57.19 | 6 | Pre | Eugene OR | 10 Jun |
|
| 2004
3:50.40w | 3 | London | 30 Jul | |
| 2007
3:57.19w | 6 | Eugene OR | 10 Jun | |
| |
| Mile, Road |
| Outdoor Alltime
Show/hide |
| |
| 2004 |
| Outdoor |
| 4:02.6h | 2 | BUPA | Newcastle | 25 Sep |
|
| 2004
4:02.6hw | 2 | Newcastle | 25 Sep | |
| |
| 2000m |
| Outdoor Alltime
Show/hide |
| |
| 2006 |
| Indoor |
| 5:02.22+ | 1 | LBBW | Karlsruhe | 29 Jan |
| 5:05.89+ | 1 | Sparkassen | Stuttgart | 4 Feb |
|
| 5:01.57+ | 1 | Athletissima | Lausanne | 11 Jul |
|
| 2006
5:01.57+w | 1 | Lausanne | 11 Jul | |
| Indoor Alltime
Show/hide |
| |
| 2006 |
| Indoor |
| 5:02.22+ | 1 | LBBW | Karlsruhe | 29 Jan |
| 5:05.89+ | 1 | Sparkassen | Stuttgart | 4 Feb |
|
| 5:01.57+ | 1 | Athletissima | Lausanne | 11 Jul |
|
| 2006
5:02.22+iw | 1 | Karlsruhe | 29 Jan | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2002 |
| Outdoor |
| 7:46.34 | 1 | | Cagliari | 10 Sep |
| 2003 |
| Outdoor |
| 7:45.8h | 5 | Bislett | Oslo | 27 Jun |
| 7:30.91 | 2 | VD | Bruxelles | 5 Sep |
| 2004 |
| Outdoor |
| 7:33.37 | 1 | GP | Doha | 14 May |
| 7:27.72 | 1 | VD | Bruxelles | 3 Sep |
| 7:38.67 | 1 | WAF | Monaco | 18 Sep |
| 2005 |
| Outdoor |
| 7:28.56 | 1 | GP | Doha | 13 May |
| 7:30.56 | 2 | FBKG | Hengelo | 29 May |
| 7:35.44+ | 1 | Pre | Eugene OR | 4 Jun |
| 7:38.95 | 2 | WAF | Monaco | 9 Sep |
| 2006 |
| Indoor |
| 7:33.07 | 1 | LBBW | Karlsruhe | 29 Jan |
| 7:36.71 | 1 | Sparkassen | Stuttgart | 4 Feb |
| 7:52.57 | 1h1 | WC | Moskva | 10 Mar |
| 7:42.58 | 3 | WC | Moskva | 12 Mar |
|
| 7:30.48 | 3 | Super GP | Doha | 12 May |
| 7:33.54 | 1 | Norwich Union | Gateshead | 11 Jun |
| 7:33.35 | 3 | Athletissima | Lausanne | 11 Jul |
| 7:41.46 | 7 | WAF | Stuttgart | 9 Sep |
| 2007 |
| Outdoor |
| 7:33.06 | 1 | GP | Doha | 11 May |
| 7:50.93 | 6 | WAF | Stuttgart | 22 Sep |
| 2008 |
| Outdoor |
| 7:33.14 | 4 | GP | Doha | 9 May |
| 2009 |
| Outdoor |
| 7:28.37 | 1 | Super GP | Doha | 8 May |
| 7:38.24 | 6 | Pre | Eugene OR | 7 Jun |
| 7:37.95 | 2 | Athletissima | Lausanne | 7 Jul |
| 8:07.26 | 9 | WAF | Thessaloníki | 12 Sep |
| 2010 |
| Indoor |
| 7:32.99 | 1 | Sparkassen | Stuttgart | 6 Feb |
|
| 7:45.5h+ | 3 | DNG | Stockholm/S | 6 Aug |
| 2011 |
| Indoor |
| 7:29.37 | 3 | Sparkassen | Stuttgart | 5 Feb |
|
| 7:27.66 | 3 | Diamond | Doha | 6 May |
| 2012 |
| Indoor |
| 7:32.03 | 4 | Weltklasse | Karlsruhe | 12 Feb |
| 7:37.20+ | 2 | Aviva | Birmingham | 18 Feb |
|
| 7:31.40 | 2 | Diamond | Doha | 11 May |
|
| 2002
7:46.34w | 1 | Cagliari | 10 Sep | |
| 2003
7:30.91w | 2 | Bruxelles | 5 Sep | |
| 2004
7:27.72w | 1 | Bruxelles | 3 Sep | |
| 2005
7:28.56w | 1 | Doha | 13 May | |
| 2006
7:30.48w | 3 | Doha | 12 May | |
| 2007
7:33.06w | 1 | Doha | 11 May | |
| 2008
7:33.14w | 4 | Doha | 9 May | |
| 2009
7:28.37w | 1 | Doha | 8 May | |
| 2010
7:45.5h+w | 3 | Stockholm/S | 6 Aug | |
| 2011
7:27.66w | 3 | Doha | 6 May | |
| 2012
7:31.40w | 2 | Doha | 11 May | |
| Indoor Alltime
Show/hide |
| |
| 2002 |
| Outdoor |
| 7:46.34 | 1 | | Cagliari | 10 Sep |
| 2003 |
| Outdoor |
| 7:45.8h | 5 | Bislett | Oslo | 27 Jun |
| 7:30.91 | 2 | VD | Bruxelles | 5 Sep |
| 2004 |
| Outdoor |
| 7:33.37 | 1 | GP | Doha | 14 May |
| 7:27.72 | 1 | VD | Bruxelles | 3 Sep |
| 7:38.67 | 1 | WAF | Monaco | 18 Sep |
| 2005 |
| Outdoor |
| 7:28.56 | 1 | GP | Doha | 13 May |
| 7:30.56 | 2 | FBKG | Hengelo | 29 May |
| 7:35.44+ | 1 | Pre | Eugene OR | 4 Jun |
| 7:38.95 | 2 | WAF | Monaco | 9 Sep |
| 2006 |
| Indoor |
| 7:33.07 | 1 | LBBW | Karlsruhe | 29 Jan |
| 7:36.71 | 1 | Sparkassen | Stuttgart | 4 Feb |
| 7:52.57 | 1h1 | WC | Moskva | 10 Mar |
| 7:42.58 | 3 | WC | Moskva | 12 Mar |
|
| 7:30.48 | 3 | Super GP | Doha | 12 May |
| 7:33.54 | 1 | Norwich Union | Gateshead | 11 Jun |
| 7:33.35 | 3 | Athletissima | Lausanne | 11 Jul |
| 7:41.46 | 7 | WAF | Stuttgart | 9 Sep |
| 2007 |
| Outdoor |
| 7:33.06 | 1 | GP | Doha | 11 May |
| 7:50.93 | 6 | WAF | Stuttgart | 22 Sep |
| 2008 |
| Outdoor |
| 7:33.14 | 4 | GP | Doha | 9 May |
| 2009 |
| Outdoor |
| 7:28.37 | 1 | Super GP | Doha | 8 May |
| 7:38.24 | 6 | Pre | Eugene OR | 7 Jun |
| 7:37.95 | 2 | Athletissima | Lausanne | 7 Jul |
| 8:07.26 | 9 | WAF | Thessaloníki | 12 Sep |
| 2010 |
| Indoor |
| 7:32.99 | 1 | Sparkassen | Stuttgart | 6 Feb |
|
| 7:45.5h+ | 3 | DNG | Stockholm/S | 6 Aug |
| 2011 |
| Indoor |
| 7:29.37 | 3 | Sparkassen | Stuttgart | 5 Feb |
|
| 7:27.66 | 3 | Diamond | Doha | 6 May |
| 2012 |
| Indoor |
| 7:32.03 | 4 | Weltklasse | Karlsruhe | 12 Feb |
| 7:37.20+ | 2 | Aviva | Birmingham | 18 Feb |
|
| 7:31.40 | 2 | Diamond | Doha | 11 May |
|
| 2006
7:33.07iw | 1 | Karlsruhe | 29 Jan | |
| 2010
7:32.99iw | 1 | Stuttgart | 6 Feb | |
| 2011
7:29.37iw | 3 | Stuttgart | 5 Feb | |
| 2012
7:32.03iw | 4 | Karlsruhe | 12 Feb | |
| |
| Two Miles |
| Outdoor Alltime
Show/hide |
| |
| 2005 |
| Outdoor |
| 8:07.68 | 1 | Pre | Eugene OR | 4 Jun |
| 2006 |
| Outdoor |
| 8:12.29 | 2 | Pre | Eugene OR | 28 May |
| 2011 |
| Outdoor |
| 8:16.74 | 6 | Pre | Eugene OR | 4 Jun |
| 2012 |
| Indoor |
| 8:07.39 | 1 | Aviva | Birmingham | 18 Feb |
|
| 2005
8:07.68w | 1 | Eugene OR | 4 Jun | |
| 2006
8:12.29w | 2 | Eugene OR | 28 May | |
| 2011
8:16.74w | 6 | Eugene OR | 4 Jun | |
| Indoor Alltime
Show/hide |
| |
| 2005 |
| Outdoor |
| 8:07.68 | 1 | Pre | Eugene OR | 4 Jun |
| 2006 |
| Outdoor |
| 8:12.29 | 2 | Pre | Eugene OR | 28 May |
| 2011 |
| Outdoor |
| 8:16.74 | 6 | Pre | Eugene OR | 4 Jun |
| 2012 |
| Indoor |
| 8:07.39 | 1 | Aviva | Birmingham | 18 Feb |
|
| 2012
8:07.39iw | 1 | Birmingham | 18 Feb | |
| |
| Two Miles, Road |
| Outdoor Alltime
Show/hide |
| |
| 2008 |
| Outdoor |
| 8:02 | 1 | Great North | Newcastle | 4 Oct |
|
| 2008
8:02w | 1 | Newcastle | 4 Oct | |
| |
| 5000m |
| Outdoor Alltime
Show/hide |
| races under 13 minutes: 16 |
| 2002 |
| Outdoor |
| 13:32.7hA | 1-19 | NC-j | Nairobi | 17 Jun |
| 13:14.20 | 2 | Quercia | Rovereto | 28 Aug |
| 13:13.03 | 9 | ISTAF | Berlin | 6 Sep |
| 2003 |
| Outdoor |
| races under 13 minutes: 3 |
| 13:11.01 | 1 | Notturna | Milano | 3 Jun |
| 12:52.61 WU20R WYB19,18 | 3 | Bislett | Oslo | 27 Jun |
| 12:55.52 | 4 | Gaz | Saint-Denis | 4 Jul |
| 13:25.5hA | 3 | WCT | Nairobi | 26 Jul |
| 13:00.63 | 1 | DNG | Stockholm/S | 5 Aug |
| 13:38.73 | 2h1 | WC | Saint-Denis | 28 Aug |
| 12:52.79 | 1 | WC | Saint-Denis | 31 Aug |
| 13:23.34 | 1 | WAF | Monaco | 14 Sep |
| 2004 |
| Outdoor |
| races under 13 minutes: 1 |
| 13:14.0hA | 1 | OT | Nairobi | 26 Jun |
| 12:46.53 | 1 | GGala | Roma | 2 Jul |
| 13:19.01 | 2h2 | OG | Athína | 25 Aug |
| 13:15.10 | 3 | OG | Athína | 28 Aug |
| 2005 |
| Outdoor |
| races under 13 minutes: 2 |
| 13:17.6hA | 4 | WCT | Nairobi | 25 Jun |
| 12:52.76 | 2 | GGala | Roma | 8 Jul |
| 13:12.86 | 1h2 | WC | Helsinki | 11 Aug |
| 13:33.04 | 4 | WC | Helsinki | 14 Aug |
| 12:50.22 | 1 | VD | Bruxelles | 26 Aug |
| 2006 |
| Outdoor |
| races under 13 minutes: 2 |
| 12:54.94 | 6 | GGala | Roma | 14 Jul |
| 13:01.74 | 4 | Norw Union | London | 28 Jul |
| 12:57.69 | 3 | WK | Zürich | 18 Aug |
| 13:01.88 | 2 | VD | Bruxelles | 25 Aug |
| 2007 |
| Outdoor |
| races under 13 minutes: 1 |
| 13:02.10 | 2 | GGala | Roma | 13 Jul |
| 13:24.4hA | 3 | WC Tr | Nairobi | 28 Jul |
| 13:33.37 | 1h2 | WC | Osaka | 30 Aug |
| 13:46.00 | 2 | WC | Osaka | 2 Sep |
| 12:50.38 | 2 | VD | Bruxelles | 14 Sep |
| 13:40.49 | 5 | WAF | Stuttgart | 23 Sep |
| 2008 |
| Outdoor |
| 13:02.06 | 1 | GSpike | Ostrava | 12 Jun |
| 13:32.4hA | 2 | OT | Nairobi | 4 Jul |
| 13:05.26 | 2 | GGala | Roma | 11 Jul |
| 13:37.50 | 2h1 | OG | Beijing | 20 Aug |
| 13:02.80 | 2 | OG | Beijing | 23 Aug |
| 13:06.12 | 1 | VD | Bruxelles | 5 Sep |
| 13:24.13 | 5 | WAF | Stuttgart | 14 Sep |
| 2009 |
| Outdoor |
| races under 13 minutes: 1 |
| 13:00.91 | 3 | FBKG | Hengelo | 1 Jun |
| 12:56.46 | 1 | Notturna | Milano | 25 Jun |
| 13:24.2hA | 3 | WC Tr | Nairobi | 25 Jul |
| 13:23.34 | 2h2 | WC | Berlin | 20 Aug |
| 13:18.95 | 5 | WC | Berlin | 23 Aug |
| 2010 |
| Outdoor |
| races under 13 minutes: 2 |
| 12:51.21 | 1 | Diamond | Doha | 14 May |
| 13:09.89 | 14 | Bislett | Oslo | 4 Jun |
| 13:18.30 | 12 | GGala | Roma | 10 Jun |
| 13:01.17 | 4 | Pre | Eugene OR | 3 Jul |
| 13:00.24 | 2 | Aviva | Gateshead | 10 Jul |
| 12:54.36 | 4 | DNG | Stockholm/S | 6 Aug |
| 13:07.06 | 11 | WK | Zürich | 19 Aug |
| 13:31.32 | 2 | CWG | Delhi | 6 Oct |
| 2011 |
| Indoor |
| races under 13 minutes: 3 |
| 12:55.72 | 2 | PSD Bank | Düsseldorf | 11 Feb |
|
| 13:05.00 | 5 | FBKG | Hengelo | 29 May |
| 12:59.71 | 3 | Athletissima | Lausanne | 30 Jun |
| 13:34.2hA | 3h3 | NC | Nairobi | 14 Jul |
| 13:23.48A | 3 | NC | Nairobi | 16 Jul |
| 12:59.01 | 6 | Herc | Monaco | 22 Jul |
| 13:39.02 | 4h2 | WC | Daegu | 1 Sep |
| 13:27.27 | 7 | WC | Daegu | 4 Sep |
| 2012 |
| Outdoor |
| races under 13 minutes: 1 |
| 13:24.6hA | 2h1 | OT | Nairobi | 21 Jun |
| 13:25.47A | 7 | OT | Nairobi | 23 Jun |
| 12:55.34 | 8 | Areva | Saint-Denis | 6 Jul |
|
| 2002
13:13.03w | 9 | Berlin | 6 Sep | |
| 2003
12:52.61w WU20R WYB19,18 | 3 | Oslo | 27 Jun | |
| 2004
12:46.53w | 1 | Roma | 2 Jul | |
| 2005
12:50.22w | 1 | Bruxelles | 26 Aug | |
| 2006
12:54.94w | 6 | Roma | 14 Jul | |
| 2007
12:50.38w | 2 | Bruxelles | 14 Sep | |
| 2008
13:02.06w | 1 | Ostrava | 12 Jun | |
| 2009
12:56.46w | 1 | Milano | 25 Jun | |
| 2010
12:51.21w | 1 | Doha | 14 May | |
| 2011
12:59.01w | 6 | Monaco | 22 Jul | |
| 2012
12:55.34w | 8 | Saint-Denis | 6 Jul | |
| Indoor Alltime
Show/hide |
| races under 13 minutes: 16 |
| 2002 |
| Outdoor |
| 13:32.7hA | 1-19 | NC-j | Nairobi | 17 Jun |
| 13:14.20 | 2 | Quercia | Rovereto | 28 Aug |
| 13:13.03 | 9 | ISTAF | Berlin | 6 Sep |
| 2003 |
| Outdoor |
| races under 13 minutes: 3 |
| 13:11.01 | 1 | Notturna | Milano | 3 Jun |
| 12:52.61 WU20R WYB19,18 | 3 | Bislett | Oslo | 27 Jun |
| 12:55.52 | 4 | Gaz | Saint-Denis | 4 Jul |
| 13:25.5hA | 3 | WCT | Nairobi | 26 Jul |
| 13:00.63 | 1 | DNG | Stockholm/S | 5 Aug |
| 13:38.73 | 2h1 | WC | Saint-Denis | 28 Aug |
| 12:52.79 | 1 | WC | Saint-Denis | 31 Aug |
| 13:23.34 | 1 | WAF | Monaco | 14 Sep |
| 2004 |
| Outdoor |
| races under 13 minutes: 1 |
| 13:14.0hA | 1 | OT | Nairobi | 26 Jun |
| 12:46.53 | 1 | GGala | Roma | 2 Jul |
| 13:19.01 | 2h2 | OG | Athína | 25 Aug |
| 13:15.10 | 3 | OG | Athína | 28 Aug |
| 2005 |
| Outdoor |
| races under 13 minutes: 2 |
| 13:17.6hA | 4 | WCT | Nairobi | 25 Jun |
| 12:52.76 | 2 | GGala | Roma | 8 Jul |
| 13:12.86 | 1h2 | WC | Helsinki | 11 Aug |
| 13:33.04 | 4 | WC | Helsinki | 14 Aug |
| 12:50.22 | 1 | VD | Bruxelles | 26 Aug |
| 2006 |
| Outdoor |
| races under 13 minutes: 2 |
| 12:54.94 | 6 | GGala | Roma | 14 Jul |
| 13:01.74 | 4 | Norw Union | London | 28 Jul |
| 12:57.69 | 3 | WK | Zürich | 18 Aug |
| 13:01.88 | 2 | VD | Bruxelles | 25 Aug |
| 2007 |
| Outdoor |
| races under 13 minutes: 1 |
| 13:02.10 | 2 | GGala | Roma | 13 Jul |
| 13:24.4hA | 3 | WC Tr | Nairobi | 28 Jul |
| 13:33.37 | 1h2 | WC | Osaka | 30 Aug |
| 13:46.00 | 2 | WC | Osaka | 2 Sep |
| 12:50.38 | 2 | VD | Bruxelles | 14 Sep |
| 13:40.49 | 5 | WAF | Stuttgart | 23 Sep |
| 2008 |
| Outdoor |
| 13:02.06 | 1 | GSpike | Ostrava | 12 Jun |
| 13:32.4hA | 2 | OT | Nairobi | 4 Jul |
| 13:05.26 | 2 | GGala | Roma | 11 Jul |
| 13:37.50 | 2h1 | OG | Beijing | 20 Aug |
| 13:02.80 | 2 | OG | Beijing | 23 Aug |
| 13:06.12 | 1 | VD | Bruxelles | 5 Sep |
| 13:24.13 | 5 | WAF | Stuttgart | 14 Sep |
| 2009 |
| Outdoor |
| races under 13 minutes: 1 |
| 13:00.91 | 3 | FBKG | Hengelo | 1 Jun |
| 12:56.46 | 1 | Notturna | Milano | 25 Jun |
| 13:24.2hA | 3 | WC Tr | Nairobi | 25 Jul |
| 13:23.34 | 2h2 | WC | Berlin | 20 Aug |
| 13:18.95 | 5 | WC | Berlin | 23 Aug |
| 2010 |
| Outdoor |
| races under 13 minutes: 2 |
| 12:51.21 | 1 | Diamond | Doha | 14 May |
| 13:09.89 | 14 | Bislett | Oslo | 4 Jun |
| 13:18.30 | 12 | GGala | Roma | 10 Jun |
| 13:01.17 | 4 | Pre | Eugene OR | 3 Jul |
| 13:00.24 | 2 | Aviva | Gateshead | 10 Jul |
| 12:54.36 | 4 | DNG | Stockholm/S | 6 Aug |
| 13:07.06 | 11 | WK | Zürich | 19 Aug |
| 13:31.32 | 2 | CWG | Delhi | 6 Oct |
| 2011 |
| Indoor |
| races under 13 minutes: 3 |
| 12:55.72 | 2 | PSD Bank | Düsseldorf | 11 Feb |
|
| 13:05.00 | 5 | FBKG | Hengelo | 29 May |
| 12:59.71 | 3 | Athletissima | Lausanne | 30 Jun |
| 13:34.2hA | 3h3 | NC | Nairobi | 14 Jul |
| 13:23.48A | 3 | NC | Nairobi | 16 Jul |
| 12:59.01 | 6 | Herc | Monaco | 22 Jul |
| 13:39.02 | 4h2 | WC | Daegu | 1 Sep |
| 13:27.27 | 7 | WC | Daegu | 4 Sep |
| 2012 |
| Outdoor |
| races under 13 minutes: 1 |
| 13:24.6hA | 2h1 | OT | Nairobi | 21 Jun |
| 13:25.47A | 7 | OT | Nairobi | 23 Jun |
| 12:55.34 | 8 | Areva | Saint-Denis | 6 Jul |
|
| 2011
12:55.72iw | 2 | Düsseldorf | 11 Feb | |
| |
| 10,000m |
| Outdoor Alltime
Show/hide |
| races under 27:30.00: 4 |
| 2007 |
| Outdoor |
| races under 27:30.00: 1 |
| 26:49.02 | 2 | FBKG | Hengelo | 26 May |
| 2008 |
| Outdoor |
| races under 27:30.00: 1 |
| 26:54.32 | 3 | FBKG | Hengelo | 24 May |
| 2011 |
| Outdoor |
| races under 27:30.00: 1 |
| 26:53.27 | 5 | VD | Bruxelles | 16 Sep |
| 2012 |
| Outdoor |
| races under 27:30.00: 1 |
| 28:11.0hA | 2 | | Nairobi | 17 Apr |
| 27:11.93 | 7 | Pre | Eugene OR | 1 Jun |
|
| 2007
26:49.02w | 2 | Hengelo | 26 May | |
| 2008
26:54.32w | 3 | Hengelo | 24 May | |
| 2011
26:53.27w | 5 | Bruxelles | 16 Sep | |
| 2012
27:11.93w | 7 | Eugene OR | 1 Jun | |
| |
| 4 Miles |
| Outdoor Alltime
Show/hide |
| |
| 2010 |
| Outdoor |
| 17:25.6h | 4 | | Groningen | 10 Oct |
|
| 2010
17:25.6hw | 4 | Groningen | 10 Oct | |
| |
| 5km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2010 |
| Outdoor |
| 13:11 | 1 | Carlsbad 5000 | Carlsbad CA | 11 Apr |
| 2011 |
| Outdoor |
| 13:14 | 2 | Carlsbad 5000 | Carlsbad CA | 3 Apr |
| 2012 |
| Outdoor |
| 13:14 | 3 | Carlsbad 5000 | Carlsbad CA | 1 Apr |
|
| 2010
13:11w | 1 | Carlsbad CA | 11 Apr | |
| 2011
13:14w | 2 | Carlsbad CA | 3 Apr | |
| 2012
13:14w | 3 | Carlsbad CA | 1 Apr | |
| |
| 10km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2005 |
| Outdoor |
| Downhill |
| 27:34 | 1 | | Madrid | 31 Dec |
| 2006 |
| Outdoor |
| Downhill |
| 26:54 | 1 | | Madrid | 31 Dec |
| 2009 |
| Outdoor |
| 28:30 | 1 | Great Yorkshire | Sheffield | 6 Sep |
| 28:11 | 6 | Fortis | Utrecht | 27 Sep |
| 2014 |
| Outdoor |
| 30:36 | 2 | Giro Podistico | Castelbuono | 26 Jul |
|
| 2009
28:11w | 6 | Utrecht | 27 Sep | |
| 2014
30:36w | 2 | Castelbuono | 26 Jul | |
| |
| Half Marathon |
| Outdoor Alltime
Show/hide |
| |
| 2012 |
| Outdoor |
| 59:25 | 3 | | Lille | 1 Sep |
| 1:01:52 | 6 | WC | Kavarna | 6 Oct |
| 2013 |
| Outdoor |
| 1:00:04 | 1 | | Barcelona | 17 Feb |
| 1:00:18 | 2 | | San Diego CA | 2 Jun |
| 1:01:02 | 1 | | Klagenfurt | 18 Aug |
| 2014 |
| Outdoor |
| 1:00:52 | 1 | Asics | Barcelona | 16 Feb |
| 2015 |
| Outdoor |
| 1:00:50 | 6 | RAK | Ras Al Khaimah | 13 Feb |
| 2016 |
| Outdoor |
| 59:44 | 1 | Airtel | New Delhi | 20 Nov |
|
| 2012
59:25w | 3 | Lille | 1 Sep | |
| 2013
1:00:04w | 1 | Barcelona | 17 Feb | |
| 2014
1:00:52w | 1 | Barcelona | 16 Feb | |
| 2015
1:00:50w | 6 | Ras Al Khaimah | 13 Feb | |
| 2016
59:44w | 1 | New Delhi | 20 Nov | |
| |
| 30km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 1:27:13+ =WR | 1 | Virgin Money | London | 24 Apr |
|
| 2016
1:27:13+w =WR | 1 | London | 24 Apr | |
| |
| Marathon |
| Outdoor Alltime
Show/hide |
| 1 World Record |
| races under 2:10:00: 13 |
| 2013 |
| Outdoor |
| races under 2:10:00: 2 |
| 2:05:30 | 1 | Haspa | Hamburg | 21 Apr |
| 2:04:05 | 2 | BMW | Berlin | 29 Sep |
| 2014 |
| Outdoor |
| races under 2:10:00: 2 |
| 2:05:00 | 1 | ABN AMRO | Rotterdam | 13 Apr |
| 2:04:11 | 1 | BankOfAm | Chicago IL | 12 Oct |
| 2015 |
| Outdoor |
| races under 2:10:00: 2 |
| 2:04:42 | 1 | Virgin Money | London | 26 Apr |
| 2:04:00 | 1 | BMW | Berlin | 27 Sep |
| 2016 |
| Outdoor |
| races under 2:10:00: 2 |
| 2:03:05 | 1 | Virgin Money | London | 24 Apr |
| 2:08:44 | 1 | OG | Rio de Janeiro | 21 Aug |
| 2017 |
| Outdoor |
| races under 2:10:00: 1 |
| 2:03:32 | 1 | BMW | Berlin | 24 Sep |
| 2018 |
| Outdoor |
| 1 World Record |
| races under 2:10:00: 2 |
| 2:04:17 | 1 | Virgin Money | London | 22 Apr |
| 2:01:39 WR | 1 | BMW | Berlin | 16 Sep |
| 2019 |
| Outdoor |
| races under 2:10:00: 1 |
| 2:02:37 | 1 | Virgin Money | London | 28 Apr |
| 2020 |
| Outdoor |
| races under 2:10:00: 1 |
| 2:06:49 | 8 | Virgin Money | London | 4 Oct |
|
| 2013
2:04:05w | 2 | Berlin | 29 Sep | |
| 2014
2:04:11w | 1 | Chicago IL | 12 Oct | |
| 2015
2:04:00w | 1 | Berlin | 27 Sep | |
| 2016
2:03:05w | 1 | London | 24 Apr | |
| 2017
2:03:32w | 1 | Berlin | 24 Sep | |
| 2018
2:01:39w WR | 1 | Berlin | 16 Sep | |
| 2019
2:02:37w | 1 | London | 28 Apr | |
| 2020
2:06:49w | 8 | London | 4 Oct | |