Erik Sowinski USA   
Date of birth: 21 December 89
Age: 33 years 280 days
Height: 186 cm
Weight: 70 kg
800m World Indoor Bronze Medallist 2016
3 National Titles
600m World Alltime no. 35 1:15.06 Birmingham 5 Jun 2016
600m World Indoor Alltime no. 6 1:15.07A Albuquerque NM 5 Mar 2017
500m World Indoor Alltime no. 62 1:01.72 Stockholm/G 17 Feb 2016
1000m World Indoor Alltime no. 78 2:18.63 New York NY 15 Feb 2014
800m World Alltime no. 258 1:44.58 Walnut CA 19 Apr 2014
800m World Indoor Alltime no. 50 1:45.69 Fayetteville AR 31 Jan 2021

PROGRESSION

Personal bests in BOLD.

 
400m
Outdoor Alltime  Show/hide
2010  47.72w    3Fayetteville AR27 Mar
2011  47.27w    2rBAuburn AL16 Apr
2012  46.81w   3Fayetteville AR31 Mar
2013  47.68w    1Macomb IL13 Apr
2014  47.40w    5Iowa City IA3 May
 
500m
Indoor Alltime  Show/hide
2016  1:01.72iw   2rBStockholm/G17 Feb
 
600m
Outdoor Alltime  Show/hide
2014  1:15.79w    5Birmingham24 Aug
2015  1:16.83w    6Amsterdam5 Sep
2016  1:15.06w   3Birmingham5 Jun
Indoor Alltime  Show/hide
2009  1:18.05iw    2h1State College PA28 Feb
2010  1:18.38iw    1h3Minneapolis MN27 Feb
2012  1:16.91iw    1Lincoln NE21 Jan
2013  1:15.61iw   AR 1New York NY16 Feb
2014  1:16.11iw    5Moskva2 Feb
2015  1:16.52iw    4Boston MA1 Mar
2016  1:16.67iw    1Lincoln NE16 Jan
2017  1:15.07Aiw   1Albuquerque NM5 Mar
2018  1:16.40iw    1Iowa City IA20 Jan
2019  1:16.24iw    5Staten Island NY24 Feb
2020  1:16.64iw    3Iowa City IA18 Jan
2022  1:16.48iw    2Iowa City IA21 Jan
2023  1:17.22iw    3rBIowa City IA20 Jan
 
500m Road
Outdoor Alltime  Show/hide
2015  1:01w   2Newcastle12 Sep
 
800m
Outdoor Alltime  Show/hide
2009  1:51.10w    7r3Fayetteville AR18 Apr
2010  1:48.00w    5q3Austin TX28 May
2011  1:47.71w    2Indianapolis IN18 Jun
2012  1:45.90w    2Des Moines IA8 Jun
2013  1:45.21w    6Des Moines IA23 Jun
2014  1:44.58w   2Walnut CA19 Apr
2015  1:44.84w    2Eugene OR28 Jun
2016  1:45.35w    7London22 Jul
2017  1:44.66w    2New York NY6 Jul
2018  1:45.07w    3Hengelo3 Jun
2019  1:46.07w    2Washington DC13 Jul
2020  1:46.81w    9Doha25 Sep
2021  1:45.47w    4h2Eugene OR18 Jun
2022  1:45.50w    3Randalls Island NY12 Jun
2023  1:46.98w    6Randalls Island NY24 Jun
Indoor Alltime  Show/hide
2010  1:50.09iw    1Fayetteville AR23 Jan
2011  1:48.75iw    1rBFayetteville AR29 Jan
2012  1:47.62iw    1h1Lincoln NE24 Feb
2013  1:47.09Aiw    1Albuquerque NM3 Mar
2014  1:46.84iw    4Düsseldorf30 Jan
2015  1:46.92iw    5Birmingham21 Feb
2016  1:47.11iw    3Glasgow20 Feb
2017  1:46.80iw    1Karlsruhe4 Feb
2018  1:46.57iw    3rBDüsseldorf6 Feb
2019  1:46.61iw    5New York NY9 Feb
2020  1:47.93iw    5New York NY8 Feb
2021  1:45.69iw   3Fayetteville AR31 Jan
2022  1:46.26iw    2New York NY5 Feb
 
1000m
Outdoor Alltime  Show/hide
2013  2:21.51w    15Linz26 Aug
2014  2:20.29w   12Linz14 Jul
Indoor Alltime  Show/hide
2012  2:24.15iw    1Iowa City IA14 Jan
2014  2:18.63iw   2New York NY15 Feb
2015  2:19.12iw    3Boston MA7 Feb
 
1500m
Outdoor Alltime  Show/hide
2018  3:44.82w   6Torrance CA20 Apr
2019  3:49.69w    1rBTorrance CA20 Apr
 
One Mile
Outdoor Alltime  Show/hide
2018  4:01.44w   5Des Moines IA28 Apr
2019  4:08.03w    5Des Moines IA27 Apr
 
Mile, Road
Outdoor Alltime  Show/hide
2020  4:07w    10Des Moines IA29 Aug
2023  4:01.9hw   19New York NY10 Sep
 
4 x 100m
Outdoor Alltime  Show/hide
2021  40.35w   3Budapest24 Aug
 
4 x 400m
Outdoor Alltime  Show/hide
2010  3:05.61w    7Eugene OR12 Jun
2011  3:05.64w    4h3Des Moines IA10 Jun
2012  3:05.77w    4Madison WI13 May
Indoor Alltime  Show/hide
2023  3:17.94iw   4Iowa City IA21 Jan
 
4 x 800m
Outdoor Alltime  Show/hide
2015  7:04.84w   1Nassau2 May
2017  7:13.16w    1Nassau23 Apr
Indoor Alltime  Show/hide
2014  7:13.11iw   1Boston MA8 Feb

IN MAJOR EVENTS

 
Outdoor
800m
WC 2015: 6s31:47.16 3h31:46.63
 
Indoor
800m
WC 2014: 5h11:48.04
WC 2016: 31:47.22 3h31:48.11

PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
400m
Outdoor46.81    Fayetteville AR31 Mar 2012
 
500m
Indoor1:01.72    Stockholm/G17 Feb 2016
 
600m
Outdoor1:15.06    Birmingham5 Jun 2016
Indoor1:15.07A    Albuquerque NM5 Mar 2017
 
500m Road
Outdoor1:01    Newcastle12 Sep 2015
 
800m
   races under 1:45.00: 4   
Outdoor1:44.58    Walnut CA19 Apr 2014
Indoor1:45.69    Fayetteville AR31 Jan 2021
 
1000m
Outdoor2:20.29    Linz14 Jul 2014
Indoor2:18.63    New York NY15 Feb 2014
 
1500m
Outdoor3:44.82    Torrance CA20 Apr 2018
 
One Mile
Outdoor4:01.44    Des Moines IA28 Apr 2018
 
Mile, Road
Outdoor4:01.9h    New York NY10 Sep 2023
 
4 x 400m
Indoor3:17.94    Iowa City IA21 Jan 2023
 
4 x 800m
Winstreak: 3 (finals)  Show/hide   
Outdoor7:04.84    Nassau2 May 2015
Indoor7:13.11    Boston MA8 Feb 2014

AVERAGES & 10 BEST RESULTS


800m, 10 best results (legal):
1:44.58   2Walnut CA19 Apr 2014
1:44.66   2New York NY6 Jul 2017
1:44.82   4London9 Jul 2017
1:44.84   2Eugene OR28 Jun 2015
1:45.01   3Madrid14 Jul 2017
1:45.07   3Hengelo3 Jun 2018
1:45.12   7Monaco21 Jul 2017
1:45.21   6Des Moines IA23 Jun 2013
1:45.23   6Roma5 Jun 2014
1:45.23   3Marietta GA19 May 2017
 
Average: 1:44.977
 

600m, 10 best results (legal):
1:15.06   3Birmingham5 Jun 2016
1:15.07Ai  1Albuquerque NM5 Mar 2017
1:15.31   1Iowa City IA23 Apr 2016
1:15.51Ai  1h1Albuquerque NM4 Mar 2017
1:15.61i  1New York NY16 Feb 2013
1:15.79   5Birmingham24 Aug 2014
1:15.99i  2rBMoskva3 Feb 2013
1:16.11i  5Moskva2 Feb 2014
1:16.15i  2Athlone15 Feb 2017
1:16.24i  5Staten Island NY24 Feb 2019
 
Average: 1:15.684
 

4 x 400m, 10 best results (legal):
3:05.61   7Eugene OR12 Jun 2010
3:05.64   4h3Des Moines IA10 Jun 2011
3:05.77   4Madison WI13 May 2012
3:05.84   3h3Austin TX29 May 2010
3:06.48   2h3Eugene OR10 Jun 2010
3:06.49   2Fayetteville AR31 Mar 2012
3:06.70   2Iowa City IA15 May 2011
3:07.16i  2rBCollege Station TX12 Mar 2011
3:07.23   2Des Moines IA30 Apr 2011
3:07.58   2h3Eugene OR28 May 2011
 
Average: 3:06.45
 

Total results in db: 355

By event:

400m:5
500m:1
600y:1
600m:28
500m Road:1
800m:243
1000m:10
1500m:28
One Mile:12
Mile, Road:2
3000m:1
Road Race:1
4 x 100m:1
4 x 400m:17
4 x 800m:3
Distance Medley:1

IN 2023

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

600m
1:17.22iw
SB (25)
3rBIowa City IAIowa City IA20 Jan 
800m
DNFiw
SätraSätra29 Jan 
DNFiw
Göteborg/FHGöteborg/FH2 Feb 
DNFiw
Brighton MABrighton MA4 Feb 
DNFiw
GaboroneGaborone29 Apr 
DNFiw
DohaDoha5 May 
1:46.98iw
SB (229)
6Randalls Island NYRandalls Island NY24 Jun 
DNFiw
Lignano SabbiadoroLignano Sabbiadoro14 Jul 
DNFiw
GyulaiSzékesfehérvárGyulai, Székesfehérvár18 Jul 
DNFiw
LondonLondon23 Jul 
1:47.63iw
6Memphis TNMemphis TN4 Aug 
DNFiw
XiamenXiamen2 Sep 
1000m
DNFiw
Iowa City IAIowa City IA21 Jan 
1500m
DNFiw
RheinstettenRheinstetten27 Jan 
DNFiw
LiévinLiévin15 Feb 
DNFiw
MadridMadrid22 Feb 
DNFiw
BirminghamBirmingham25 Feb 
DNFiw
DevonshireDevonshire21 May 
DNFiw
Westwood CAWestwood CA27 May 
DNFiw
Randalls Island NYRandalls Island NY24 Jun 
DNFiw
OstravaOstrava27 Jun 
DNFiw
AthletissimaLausanneAthletissima, Lausanne30 Jun 
DNFiw
SkolimowskaChorzówSkolimowska, Chorzów16 Jul 
DNFiw
LondonLondon23 Jul 
One Mile
DNFiw
Brighton MABrighton MA4 Feb 
DNFiw
MillroseNew York NYMillrose, New York NY11 Feb 
DNFiw
PreEugene ORPre, Eugene OR16 Sep 
Mile, Road
4:01.9hiw
PB
19New York NYNew York NY10 Sep 
4 x 400m
3:17.94iw
PB
4Iowa City IAIowa City IA21 Jan 
 Mid West Elite
 Austin Lietz, Erik Sowinski,
Don Pollitt, Karayme Bartley

TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2009Indoor600m61:18.05
2010Indoor600m161:18.38
2010Indoor800m711:48.90 OT
2011Indoor800m351:47.98 OT
2012Outdoor800m691:45.90
2012Indoor600m71:16.91
2012Indoor800m281:47.62
2012Indoor1000m332:24.15
2013Outdoor800m411:45.21
2013Outdoor1000m282:21.51
2013Indoor600y11:08.42 OT
2013Indoor600m31:15.61
2013Indoor800m181:47.09A
2014Outdoor600m81:15.79
2014Outdoor800m201:44.58
2014Outdoor1000m392:20.29
2014Indoor600m51:16.11
2014Indoor800m141:46.84
2014Indoor1000m72:18.63
2015Outdoor600m191:16.83
2015Outdoor800m251:44.84
2015Indoor600m81:16.52
2015Indoor800m101:46.92
2015Indoor1000m32:19.12
2016Outdoor600m51:15.06
2016Outdoor800m421:45.35
2016Indoor500m61:01.72
2016Indoor600m31:16.67
2016Indoor800m201:47.11
2017Outdoor800m151:44.66
2017Indoor600m41:15.07A
2017Indoor800m81:46.80
2018Outdoor800m291:45.07
2018Indoor600m21:16.40
2018Indoor800m161:46.57
2019Outdoor800m741:46.07
2019Indoor600m91:16.24
2019Indoor800m121:46.61
2020Outdoor800m591:46.81
2020Indoor600m51:16.64
2020Indoor800m461:47.93
2021Outdoor800m701:45.47
2021Indoor800m111:45.69
2022Outdoor800m701:45.50
2022Indoor600m131:16.48
2022Indoor800m131:46.26
2023Indoor600m251:17.22

WINSTREAKS