| |
| 800m |
| Outdoor Alltime
Show/hide |
| |
| 2004 |
| Indoor |
| 2:12.43 | 1-13 | | Karlskrona | 14 Mar |
|
| 2:19.12 | 7 | | Helsingborg | 11 Jul |
| 2005 |
| Outdoor |
| 2:05.95 | 1rC | | Lidköping | 11 Sep |
| 2006 |
| Outdoor |
| 2:01.73 | 2 | | Helsingborg | 2 Jul |
| 2007 |
| Indoor |
| 2:01.12 | 1 | | Karlskrona | 16 Dec |
|
| 1:57.50 | 1 | | Karlskrona | 26 Jul |
| 2008 |
| Outdoor |
| 1:54.60 | 3rB | DNG-Nat | Stockholm/S | 22 Jul |
| 2009 |
| Outdoor |
| 3:52.43 | 3h2 | NC | Malmö/S | 3 Aug |
| 2:00.62 | 1h1-19 | NC-j | Karlskrona | 15 Aug |
| 1:52.01 | 2-19 | NC-j | Karlskrona | 16 Aug |
| 2010 |
| Outdoor |
| 1:51.73 | 7 | VUS | Göteborg/U | 4 Jul |
| 1:57.73 | 1h3-19 | NC-j | Karlstad | 14 Aug |
| 1:55.30 | 2-19 | NC-j | Karlstad | 15 Aug |
| 2011 |
| Outdoor |
| 1:53.84 | 5rC | Folksam | Karlstad | 2 Aug |
| 1:52.32 | 10 | Folksam | Eskilstuna | 18 Aug |
| 2013 |
| Outdoor |
| 1:55.09 | 7rB | | København | 1 Aug |
| 2014 |
| Outdoor |
| 1:52.8h | 1 | | Malmö | 15 May |
|
| 2004
2:19.12w | 7 | Helsingborg | 11 Jul | |
| 2005
2:05.95w | 1rC | Lidköping | 11 Sep | |
| 2006
2:01.73w | 2 | Helsingborg | 2 Jul | |
| 2007
1:57.50w | 1 | Karlskrona | 26 Jul | |
| 2008
1:54.60w | 3rB | Stockholm/S | 22 Jul | |
| 2009
1:52.01w | 2-19 | Karlskrona | 16 Aug | |
| 2010
1:51.73w | 7 | Göteborg/U | 4 Jul | |
| 2011
1:52.32w | 10 | Eskilstuna | 18 Aug | |
| 2013
1:55.09w | 7rB | København | 1 Aug | |
| 2014
1:52.8hw | 1 | Malmö | 15 May | |
| Indoor Alltime
Show/hide |
| |
| 2004 |
| Indoor |
| 2:12.43 | 1-13 | | Karlskrona | 14 Mar |
|
| 2:19.12 | 7 | | Helsingborg | 11 Jul |
| 2005 |
| Outdoor |
| 2:05.95 | 1rC | | Lidköping | 11 Sep |
| 2006 |
| Outdoor |
| 2:01.73 | 2 | | Helsingborg | 2 Jul |
| 2007 |
| Indoor |
| 2:01.12 | 1 | | Karlskrona | 16 Dec |
|
| 1:57.50 | 1 | | Karlskrona | 26 Jul |
| 2008 |
| Outdoor |
| 1:54.60 | 3rB | DNG-Nat | Stockholm/S | 22 Jul |
| 2009 |
| Outdoor |
| 3:52.43 | 3h2 | NC | Malmö/S | 3 Aug |
| 2:00.62 | 1h1-19 | NC-j | Karlskrona | 15 Aug |
| 1:52.01 | 2-19 | NC-j | Karlskrona | 16 Aug |
| 2010 |
| Outdoor |
| 1:51.73 | 7 | VUS | Göteborg/U | 4 Jul |
| 1:57.73 | 1h3-19 | NC-j | Karlstad | 14 Aug |
| 1:55.30 | 2-19 | NC-j | Karlstad | 15 Aug |
| 2011 |
| Outdoor |
| 1:53.84 | 5rC | Folksam | Karlstad | 2 Aug |
| 1:52.32 | 10 | Folksam | Eskilstuna | 18 Aug |
| 2013 |
| Outdoor |
| 1:55.09 | 7rB | | København | 1 Aug |
| 2014 |
| Outdoor |
| 1:52.8h | 1 | | Malmö | 15 May |
|
| 2004
2:12.43iw | 1-13 | Karlskrona | 14 Mar | |
| 2007
2:01.12iw | 1 | Karlskrona | 16 Dec | |
| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2004 |
| Outdoor |
| 4:23.12 | 1 | | Göteborg/U | 3 Jul |
| 2005 |
| Outdoor |
| 4:14.93 | 2-15 | | Eskilstuna | 19 Jun |
| 2006 |
| Outdoor |
| 4:07.18 | 8rB | | Karlskrona | 12 Jun |
| 2007 |
| Outdoor |
| 3:58.00 | 1-17 | | Göteborg/U | 9 Sep |
| 2008 |
| Indoor |
| 4:02.44 | 6h2 | NC | Malmö/A | 23 Feb |
| 4:14.09 | 1h1-17 | NC-j | Eskilstuna | 1 Mar |
|
| 3:54.17 | 5rB | Telenor | Karlskrona | 16 Jun |
| 3:51.09 | 4 | VUS | Göteborg/U | 28 Jun |
| 4:08.83 | 1-17 | NC-j | Norrtälje | 9 Aug |
| 4:02.04 | 1-17 | FINvSWE | Helsinki | 30 Aug |
| 2009 |
| Indoor |
| 4:06.49 | 1h2-19 | NC-j | Göteborg/FH | 7 Mar |
| 3:57.40 | 1-19 | NC-j | Göteborg/FH | 8 Mar |
|
| 3:49.60 | 2 | VUS | Göteborg/U | 27 Jun |
| 3:46.57 | 4 | Folksam | Karlskrona | 6 Jul |
| 3:52.20 | 4h1-19 | EJ | Novi Sad | 23 Jul |
| 3:54.67 | 5-19 | EJ | Novi Sad | 25 Jul |
| DNF | | NC | Malmö/S | 2 Aug |
| 4:05.72 | 2h2-19 | NC-j | Karlskrona | 14 Aug |
| 3:52.28 | 1-19 | NC-j | Karlskrona | 15 Aug |
| 4:09.88 | 1-19 | NordicC | Vaasa | 22 Aug |
| 2010 |
| Indoor |
| 4:01.53 | 2h1-19 | NC | Malmö/A | 20 Feb |
| 4:02.92 | 1-19 | NC | Malmö/A | 21 Feb |
| 4:01.14 | 2h2 | NC | Sätra | 27 Feb |
| 3:50.99 | 2 | NC | Sätra | 28 Feb |
|
| 3:47.93 | 1 | VUS | Göteborg/U | 3 Jul |
| 3:46.59 | 7rB | BMC | Solihull | 10 Jul |
| 3:47.84 | 2h2-19 | WJ | Moncton | 20 Jul |
| 3:49.91 | 12-19 | WJ | Moncton | 22 Jul |
| 3:46.97 | 2 | MAI-Sp | Malmö/S | 3 Aug |
| 3:43.65 | 13 | Folksam | Göteborg/S | 10 Aug |
| 3:52.59 | 2h2 | NC | Falun | 20 Aug |
| 3:51.31 | 3 | NC | Falun | 21 Aug |
| 3:47.71 | 3 | FINvSWE | Helsinki | 27 Aug |
| 2011 |
| Outdoor |
| 3:46.74 | 3 | Poks | Hässleholm | 12 Jun |
| 3:49.12 | 2rC | DNG | Stockholm/S | 29 Jul |
| 3:53.64 | 1h2 | NC | Gävle | 12 Aug |
| 4:01.79 | 4 | NC | Gävle | 13 Aug |
| 4:07.92 | 3-22 | NC-j | Vellinge | 27 Aug |
| 3:46.27 | 2 | Folksam | Mölndal | 3 Sep |
| 3:47.08 | 4 | FINvSWE | Helsinki | 10 Sep |
| 2013 |
| Outdoor |
| 3:49.16 | 2-22 | NC-j | Västerås | 11 Aug |
| 3:46.41 | 11rB | DNG | Stockholm/S | 22 Aug |
| 3:59.67 | 3 h1 | NC | Borås | 30 Aug |
| 3:47.88 | 4 | NC | Borås | 31 Aug |
| 3:47.78 | 3 | SWEvFIN | Stockholm/S | 7 Sep |
| 2014 |
| Indoor |
| 3:45.75 | 1rB | XL Galan | Stockholm/G | 6 Feb |
| 3:50.78 | 2 | NC | Göteborg/FH | 23 Feb |
|
| 3:39.37 | 4 | Bislett | Oslo | 11 Jun |
| 3:51.50 | 1 h1 | NC | Umeå | 1 Aug |
| 3:58.14 | 7 | NC | Umeå | 2 Aug |
| 3:49.64 | 13h2 | EC | Zürich | 15 Aug |
| 3:45.04 | 2 | DNG | Stockholm/S | 21 Aug |
| 3:42.76 | 4 | Loiste | Tampere | 24 Aug |
| 3:43.77 | 2 | FINvSWE | Helsinki | 31 Aug |
| 2016 |
| Outdoor |
| 3:43.46 | 11 | Bislett | Oslo | 9 Jun |
| 3:40.81 | 3 | | Nivelles | 18 Jun |
| 3:40.30 | 1 | | Aarhus | 25 Jun |
| 3:36.92 | 3 | Folksam | Sollentuna | 28 Jun |
| 3:44.09 | 7h2 | EC | Amsterdam | 7 Jul |
| 3:39.45 | 1rB | KBC-Nacht | Heusden | 16 Jul |
| 3:37.78 | 1 | Rasschaert | Ninove | 23 Jul |
| 3:57.25 | 3 | FINvSWE | Tampere | 4 Sep |
| 2017 |
| Indoor |
| 3:45.74 | 3 | Raka Spåret | Sätra | 4 Feb |
|
| 3:44.98 | 15 | FBKG | Hengelo | 11 Jun |
| 3:44.67 | 3rB | Bauhaus | Stockholm/S | 18 Jun |
| 2018 |
| Indoor |
| 4:05.2h+ | 5 | | Huddinge | 26 Jan |
| 2019 |
| Indoor |
| 3:45.33 | 2 | | Malmö/A | 26 Jan |
| 3:56.91 | 2h1 | NC | Norrköping | 16 Feb |
| 3:56.56 | 1 | NC | Norrköping | 17 Feb |
|
| 2004
4:23.12w | 1 | Göteborg/U | 3 Jul | |
| 2005
4:14.93w | 2-15 | Eskilstuna | 19 Jun | |
| 2006
4:07.18w | 8rB | Karlskrona | 12 Jun | |
| 2007
3:58.00w | 1-17 | Göteborg/U | 9 Sep | |
| 2008
3:51.09w | 4 | Göteborg/U | 28 Jun | |
| 2009
3:46.57w | 4 | Karlskrona | 6 Jul | |
| 2010
3:43.65w | 13 | Göteborg/S | 10 Aug | |
| 2011
3:46.27w | 2 | Mölndal | 3 Sep | |
| 2013
3:46.41w | 11rB | Stockholm/S | 22 Aug | |
| 2014
3:39.37w | 4 | Oslo | 11 Jun | |
| 2016
3:36.92w | 3 | Sollentuna | 28 Jun | |
| 2017
3:44.67w | 3rB | Stockholm/S | 18 Jun | |
| Indoor Alltime
Show/hide |
| |
| 2004 |
| Outdoor |
| 4:23.12 | 1 | | Göteborg/U | 3 Jul |
| 2005 |
| Outdoor |
| 4:14.93 | 2-15 | | Eskilstuna | 19 Jun |
| 2006 |
| Outdoor |
| 4:07.18 | 8rB | | Karlskrona | 12 Jun |
| 2007 |
| Outdoor |
| 3:58.00 | 1-17 | | Göteborg/U | 9 Sep |
| 2008 |
| Indoor |
| 4:02.44 | 6h2 | NC | Malmö/A | 23 Feb |
| 4:14.09 | 1h1-17 | NC-j | Eskilstuna | 1 Mar |
|
| 3:54.17 | 5rB | Telenor | Karlskrona | 16 Jun |
| 3:51.09 | 4 | VUS | Göteborg/U | 28 Jun |
| 4:08.83 | 1-17 | NC-j | Norrtälje | 9 Aug |
| 4:02.04 | 1-17 | FINvSWE | Helsinki | 30 Aug |
| 2009 |
| Indoor |
| 4:06.49 | 1h2-19 | NC-j | Göteborg/FH | 7 Mar |
| 3:57.40 | 1-19 | NC-j | Göteborg/FH | 8 Mar |
|
| 3:49.60 | 2 | VUS | Göteborg/U | 27 Jun |
| 3:46.57 | 4 | Folksam | Karlskrona | 6 Jul |
| 3:52.20 | 4h1-19 | EJ | Novi Sad | 23 Jul |
| 3:54.67 | 5-19 | EJ | Novi Sad | 25 Jul |
| DNF | | NC | Malmö/S | 2 Aug |
| 4:05.72 | 2h2-19 | NC-j | Karlskrona | 14 Aug |
| 3:52.28 | 1-19 | NC-j | Karlskrona | 15 Aug |
| 4:09.88 | 1-19 | NordicC | Vaasa | 22 Aug |
| 2010 |
| Indoor |
| 4:01.53 | 2h1-19 | NC | Malmö/A | 20 Feb |
| 4:02.92 | 1-19 | NC | Malmö/A | 21 Feb |
| 4:01.14 | 2h2 | NC | Sätra | 27 Feb |
| 3:50.99 | 2 | NC | Sätra | 28 Feb |
|
| 3:47.93 | 1 | VUS | Göteborg/U | 3 Jul |
| 3:46.59 | 7rB | BMC | Solihull | 10 Jul |
| 3:47.84 | 2h2-19 | WJ | Moncton | 20 Jul |
| 3:49.91 | 12-19 | WJ | Moncton | 22 Jul |
| 3:46.97 | 2 | MAI-Sp | Malmö/S | 3 Aug |
| 3:43.65 | 13 | Folksam | Göteborg/S | 10 Aug |
| 3:52.59 | 2h2 | NC | Falun | 20 Aug |
| 3:51.31 | 3 | NC | Falun | 21 Aug |
| 3:47.71 | 3 | FINvSWE | Helsinki | 27 Aug |
| 2011 |
| Outdoor |
| 3:46.74 | 3 | Poks | Hässleholm | 12 Jun |
| 3:49.12 | 2rC | DNG | Stockholm/S | 29 Jul |
| 3:53.64 | 1h2 | NC | Gävle | 12 Aug |
| 4:01.79 | 4 | NC | Gävle | 13 Aug |
| 4:07.92 | 3-22 | NC-j | Vellinge | 27 Aug |
| 3:46.27 | 2 | Folksam | Mölndal | 3 Sep |
| 3:47.08 | 4 | FINvSWE | Helsinki | 10 Sep |
| 2013 |
| Outdoor |
| 3:49.16 | 2-22 | NC-j | Västerås | 11 Aug |
| 3:46.41 | 11rB | DNG | Stockholm/S | 22 Aug |
| 3:59.67 | 3 h1 | NC | Borås | 30 Aug |
| 3:47.88 | 4 | NC | Borås | 31 Aug |
| 3:47.78 | 3 | SWEvFIN | Stockholm/S | 7 Sep |
| 2014 |
| Indoor |
| 3:45.75 | 1rB | XL Galan | Stockholm/G | 6 Feb |
| 3:50.78 | 2 | NC | Göteborg/FH | 23 Feb |
|
| 3:39.37 | 4 | Bislett | Oslo | 11 Jun |
| 3:51.50 | 1 h1 | NC | Umeå | 1 Aug |
| 3:58.14 | 7 | NC | Umeå | 2 Aug |
| 3:49.64 | 13h2 | EC | Zürich | 15 Aug |
| 3:45.04 | 2 | DNG | Stockholm/S | 21 Aug |
| 3:42.76 | 4 | Loiste | Tampere | 24 Aug |
| 3:43.77 | 2 | FINvSWE | Helsinki | 31 Aug |
| 2016 |
| Outdoor |
| 3:43.46 | 11 | Bislett | Oslo | 9 Jun |
| 3:40.81 | 3 | | Nivelles | 18 Jun |
| 3:40.30 | 1 | | Aarhus | 25 Jun |
| 3:36.92 | 3 | Folksam | Sollentuna | 28 Jun |
| 3:44.09 | 7h2 | EC | Amsterdam | 7 Jul |
| 3:39.45 | 1rB | KBC-Nacht | Heusden | 16 Jul |
| 3:37.78 | 1 | Rasschaert | Ninove | 23 Jul |
| 3:57.25 | 3 | FINvSWE | Tampere | 4 Sep |
| 2017 |
| Indoor |
| 3:45.74 | 3 | Raka Spåret | Sätra | 4 Feb |
|
| 3:44.98 | 15 | FBKG | Hengelo | 11 Jun |
| 3:44.67 | 3rB | Bauhaus | Stockholm/S | 18 Jun |
| 2018 |
| Indoor |
| 4:05.2h+ | 5 | | Huddinge | 26 Jan |
| 2019 |
| Indoor |
| 3:45.33 | 2 | | Malmö/A | 26 Jan |
| 3:56.91 | 2h1 | NC | Norrköping | 16 Feb |
| 3:56.56 | 1 | NC | Norrköping | 17 Feb |
|
| 2008
4:02.44iw | 6h2 | Malmö/A | 23 Feb | |
| 2009
3:57.40iw | 1-19 | Göteborg/FH | 8 Mar | |
| 2010
3:50.99iw | 2 | Sätra | 28 Feb | |
| 2014
3:45.75iw | 1rB | Stockholm/G | 6 Feb | |
| 2017
3:45.74iw | 3 | Sätra | 4 Feb | |
| 2018
4:05.2h+iw | 5 | Huddinge | 26 Jan | |
| 2019
3:45.33iw | 2 | Malmö/A | 26 Jan | |
| |
| 2000m |
| Outdoor Alltime
Show/hide |
| |
| 2005 |
| Outdoor |
| 5:50.41 | 2 | | Göteborg/U | 3 Jul |
| 2018 |
| Indoor |
| 5:29.98+ | 3 | | Huddinge | 26 Jan |
| 2019 |
| Indoor |
| 5:19.31+ | 4 | | Sätra | 4 Feb |
|
| 2005
5:50.41w | 2 | Göteborg/U | 3 Jul | |
| Indoor Alltime
Show/hide |
| |
| 2005 |
| Outdoor |
| 5:50.41 | 2 | | Göteborg/U | 3 Jul |
| 2018 |
| Indoor |
| 5:29.98+ | 3 | | Huddinge | 26 Jan |
| 2019 |
| Indoor |
| 5:19.31+ | 4 | | Sätra | 4 Feb |
|
| 2018
5:29.98+iw | 3 | Huddinge | 26 Jan | |
| 2019
5:19.31+iw | 4 | Sätra | 4 Feb | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2007 |
| Outdoor |
| 8:43.25 | 1 | | Hässleholm/Ö | 28 Jul |
| 2008 |
| Outdoor |
| 8:47.11 | 1-17 | NC-j | Norrtälje | 10 Aug |
| 2016 |
| Outdoor |
| 7:59.86 | 1 | Folksam | Karlstad | 27 Jul |
| 2017 |
| Indoor |
| 7:53.83 | 1 | IFAM | Gent | 11 Feb |
| 8:15.68 | 1 | NC | Växjö | 25 Feb |
| 7:54.93 | 1h1 | EC | Beograd | 3 Mar |
| 8:03.91 | 5 | EC | Beograd | 5 Mar |
|
| 8:34.03+ | 3 | | Helsingborg | 27 Aug |
| 2018 |
| Indoor |
| 8:02.97 | 1 | NC | Gävle | 17 Feb |
| 2019 |
| Indoor |
| 7:54.07 | 2 | Folksam | Sätra | 4 Feb |
| 8:04.43 | 1 | NC | Norrköping | 16 Feb |
| 7:51.47 | 6h1 | EC | Glasgow | 1 Mar |
| 7:59.16 | 5 | EC | Glasgow | 2 Mar |
|
| 2007
8:43.25w | 1 | Hässleholm/Ö | 28 Jul | |
| 2008
8:47.11w | 1-17 | Norrtälje | 10 Aug | |
| 2016
7:59.86w | 1 | Karlstad | 27 Jul | |
| 2017
8:34.03+w | 3 | Helsingborg | 27 Aug | |
| Indoor Alltime
Show/hide |
| |
| 2007 |
| Outdoor |
| 8:43.25 | 1 | | Hässleholm/Ö | 28 Jul |
| 2008 |
| Outdoor |
| 8:47.11 | 1-17 | NC-j | Norrtälje | 10 Aug |
| 2016 |
| Outdoor |
| 7:59.86 | 1 | Folksam | Karlstad | 27 Jul |
| 2017 |
| Indoor |
| 7:53.83 | 1 | IFAM | Gent | 11 Feb |
| 8:15.68 | 1 | NC | Växjö | 25 Feb |
| 7:54.93 | 1h1 | EC | Beograd | 3 Mar |
| 8:03.91 | 5 | EC | Beograd | 5 Mar |
|
| 8:34.03+ | 3 | | Helsingborg | 27 Aug |
| 2018 |
| Indoor |
| 8:02.97 | 1 | NC | Gävle | 17 Feb |
| 2019 |
| Indoor |
| 7:54.07 | 2 | Folksam | Sätra | 4 Feb |
| 8:04.43 | 1 | NC | Norrköping | 16 Feb |
| 7:51.47 | 6h1 | EC | Glasgow | 1 Mar |
| 7:59.16 | 5 | EC | Glasgow | 2 Mar |
|
| 2017
7:53.83iw | 1 | Gent | 11 Feb | |
| 2018
8:02.97iw | 1 | Gävle | 17 Feb | |
| 2019
7:51.47iw | 6h1 | Glasgow | 1 Mar | |
| |
| 5000m |
| Outdoor Alltime
Show/hide |
| |
| 2006 |
| Outdoor |
| 16:23.60 | 1 | | Olofström | 25 May |
| 2016 |
| Outdoor |
| 14:30.04 | 1 | NC | Sollentuna | 28 Aug |
| 14:27.14 | 1 | FINvSWE | Tampere | 3 Sep |
| 2017 |
| Outdoor |
| 14:06.00 | 3 | ETC-1 | Vaasa | 24 Jun |
| 14:11.21 | 2 | NC | Helsingborg | 27 Aug |
| 15:14.13 | 3 | SWEvFIN | Stockholm/S | 3 Sep |
|
| 2006
16:23.60w | 1 | Olofström | 25 May | |
| 2016
14:27.14w | 1 | Tampere | 3 Sep | |
| 2017
14:06.00w | 3 | Vaasa | 24 Jun | |
| |
| 10km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2018 |
| Outdoor |
| 28:41 | 1 | | Valencia | 2 Dec |
| 30:13 | 1 | | Göteborg | 31 Dec |
| 2020 |
| Outdoor |
| 28:08 NR | 1 | | Dresden | 8 Nov |
|
| 2018
28:41w | 1 | Valencia | 2 Dec | |
| 2020
28:08w NR | 1 | Dresden | 8 Nov | |
| |
| 2000m Steeplechase (84cm) |
| Outdoor Alltime
Show/hide |
| |
| 2007 |
| Outdoor |
| 6:07.04 | 1-17 | | Göteborg/U | 29 Jun |
|
| 2007
6:07.04w | 1-17 | Göteborg/U | 29 Jun | |
| |
| 1500m Steeplechase, 76.2cm |
| Outdoor Alltime
Show/hide |
| |
| 2005 |
| Outdoor |
| 4:34.32 | 4-15 | | Göteborg/U | 1 Jul |
| 2006 |
| Outdoor |
| 4:25.12 | 1-15 | | Stockholm/S | 15 Sep |
|
| 2005
4:34.32w | 4-15 | Göteborg/U | 1 Jul | |
| 2006
4:25.12w | 1-15 | Stockholm/S | 15 Sep | |