Sandra Arenas COL   
Date of birth: 17 September 93
Age: 30 years 220 days
Height: 160 cm
Weight: 50 kg
20km Race Walk Olympic Silver Medallist 2021
20km Race Walk 5th at World Championships 2019
20km Race Walk 5th at World Championships 2017
10,000m Race Walk World Junior Championships Bronze Medallist 2012
20km Race Walk Pan American Games Champion 2019
8 National Titles
20km Race Walk World Alltime no. 63 1:27:25 Adelaide 11 Feb 2024
5000m Race Walk World Alltime no. 144 21:30.33 Melbourne 5 Mar 2023
10,000m Race Walk World Alltime no. 7 42:02.99 Trujillo 25 Aug 2018
10km Race Walk World Alltime no. 107 43:16 Suzhou 25 Sep 2017
20,000m Race Walk World Alltime no. 10 1:31:02.25 Lima 13 Jun 2015

▲PROGRESSION

Personal bests in BOLD.

 
5000m Race Walk
Outdoor Alltime  Show/hide
2012  23:18.0hAw    1Guarne23 Sep
2014  23:10.9hw    1Cali19 Oct
2015  23:01.4hAw    1Medellín25 Apr
2023  21:30.33w    2Melbourne5 Mar
 
10,000m Race Walk
Outdoor Alltime  Show/hide
2011  47:22.68Aw    1-19Medellín25 Sep
2012  45:44.46w   NU20R 3-19Barcelona11 Jul
2013  46:00.54w    1Cartagena15 Jun
2014  44:58.26w    5São Paulo1 Aug
2015  45:01.0hAw    1Medellín11 Apr
2018  42:02.99w   AR 1Trujillo25 Aug
2019  45:16.53w    1Canberra9 Jan
2023  45:02.92w    4Canberra2 Feb
2024  43:27.48w    2Canberra27 Jan
 
20,000m Race Walk
Outdoor Alltime  Show/hide
2011  1:48:36.0hAw    6Bogotá7 May
2013  1:32:31.7hAw    1Medellín6 Oct
2014  1:31:46.9hw   AR 1Santiago de Chile13 Mar
2015  1:31:02.25w   NR 1Lima13 Jun
2016  1:36:48.6hAw    1Medellín23 Apr
2017  1:33:51.2hAw    1Medellín11 Jun
 
10km Race Walk
Outdoor Alltime  Show/hide
2011  49:51w    4-19Envigado26 Mar
2012  45:17w    1Salinas17 Mar
2016  45:22w    5r1Suzhou26 Sep
2017  43:16w   NR 4Suzhou25 Sep
2021  44:40w    1Olomouc10 Apr
 
10.5km Race Walk
Outdoor Alltime  Show/hide
2016  49:05w    14Suzhou27 Sep
 
12km Race Walk
Outdoor Alltime  Show/hide
2018  52:25w    4r2Suzhou26 Sep
 
20km Race Walk
Outdoor Alltime  Show/hide
2012  1:32:36w   NR NU20R 8La Coruña9 Jun
2013  1:32:25w   NR 19Moskva13 Aug
2014  1:30:18w   NR 25Taicang3 May
2015  1:32:36w    4Toronto19 Jul
2016  1:29:31w   NR 10Roma7 May
2017  1:28:10w   NR 5London13 Aug
2018  1:28:48w    1Dudince24 Mar
2019  1:28:03w   NR 1Lima4 Aug
2021  1:28:24w    1La Coruña5 Jun
2022  1:34:27w    2Melbourne15 May
2023  1:28:02w   NR 2Nomi19 Mar
2024  1:27:25w   NR 2Adelaide11 Feb
 
35km Race Walk
Outdoor Alltime  Show/hide
2023  3:00:58Aw    1Armenia25 Nov
 
Marathon Race Walk Mixed Relay
Outdoor Alltime  Show/hide
2023  3:16.00w    5Santiago de Chile4 Nov
2024  3:04.00w    15Antalya21 Apr

▲IN MAJOR EVENTS

 
Outdoor
10,000m Race Walk
SAmC 2011: 1-1947:22.68A
WJ 2012: 3-1945:44.46
IbAmC 2014: 544:58.26
IbAmC 2018: 142:02.99
20,000m Race Walk
SAmC 2013: 11:37:46.17
SAmC 2015: 11:31:02.25
SAmC 2019: DNS
10km Race Walk
WCp 2012: 1-1945:57
20km Race Walk
NG 2012: 11:36:33
OG 2012: 291:33:21
WC 2013: 191:32:25
WCp 2014: 251:30:18
NG 2015: 11:34:51
PAG 2015: 41:32:36
WC 2015: 191:33:24
OG 2016: 321:35:40
WTC 2016: 101:29:31
WC 2017: 51:28:10
WTC 2018: 151:30:11
PAG 2019: 11:28:03
WC 2019: 51:34:16
OG 2021: 21:29:37
WC 2023: DNF
Marathon Race Walk Mixed Relay
PAG 2023: 53:16.00
WTC 2024: 153:04.00

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
5000m Race Walk
Outdoor21:30.33    Melbourne5 Mar 2023
 
10,000m Race Walk
Outdoor42:02.99    ARTrujillo25 Aug 2018
 
20,000m Race Walk
Outdoor1:31:02.25    NRLima13 Jun 2015
 
10km Race Walk
Winstreak: 1 (finals)  Show/hide   
Outdoor43:16    NRSuzhou25 Sep 2017
 
10.5km Race Walk
Outdoor49:05    Suzhou27 Sep 2016
 
12km Race Walk
Outdoor52:25    Suzhou26 Sep 2018
 
20km Race Walk
Outdoor1:27:25    NRAdelaide11 Feb 2024
 
35km Race Walk
Winstreak: 1 (finals)  Show/hide   
Outdoor3:00:58A    Armenia25 Nov 2023

▲AVERAGES & 10 BEST RESULTS

20km Race Walk, 10 best results (legal):
1:27:25   2Adelaide11 Feb 2024
1:28:02   2Nomi19 Mar 2023
1:28:03   1Lima4 Aug 2019
1:28:10   5London13 Aug 2017
1:28:24   1La Coruña5 Jun 2021
1:28:48   1Dudince24 Mar 2018
1:28:49   1Adelaide10 Feb 2019
1:29:31   10Roma7 May 2016
1:29:37   2Sapporo6 Aug 2021
1:30:00   3Rio Maior6 Apr 2019
 
Average: 1:28:40.9
 
10,000m Race Walk, 10 best results (legal):
42:02.99   1Trujillo25 Aug 2018
43:27.48   2Canberra27 Jan 2024
44:58.26   5São Paulo1 Aug 2014
45:01.0hA   1Medellín11 Apr 2015
45:02.92   4Canberra2 Feb 2023
45:16.53   1Canberra9 Jan 2019
45:44.46   3-19Barcelona11 Jul 2012
46:00.54   1Cartagena15 Jun 2013
46:04.9h   1Bello4 Feb 2012
47:22.68A   1-19Medellín25 Sep 2011
 
Average: 45:06.1760000000004
 

Total results in db: 91

By event:

5000m Race Walk:6
10,000m Race Walk:16
20,000m Race Walk:9
10km Race Walk:9
10.5km Race Walk:1
12km Race Walk:2
20km Race Walk:45
35km Race Walk:1
Marathon Race Walk Mixed Relay:2

▲IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

10,000m Race Walk
43:27.48iw
SB (2)
2CanberraCanberra27 Jan 
20km Race Walk
1:27:25iw
NR PB (11)
2AdelaideAdelaide11 Feb 
Marathon Race Walk Mixed Relay
3:04.00iw
15WTCAntalyaWTC, Antalya21 Apr 
 Colombia

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2011Outdoor10,000m Race Walk4447:22.68A
2011Outdoor20,000m Race Walk371:48:36.0hA
2012Outdoor5000m Race Walk6323:18.0hA
2012Outdoor10,000m Race Walk2645:44.46
2012Outdoor10km Race Walk2145:17
2012Outdoor20km Race Walk741:32:36
2013Outdoor10,000m Race Walk2546:00.54
2013Outdoor20,000m Race Walk11:32:31.7hA
2013Outdoor20km Race Walk731:32:25
2014Outdoor5000m Race Walk5823:10.9h
2014Outdoor10,000m Race Walk2144:58.26
2014Outdoor20,000m Race Walk11:31:46.9h
2014Outdoor20km Race Walk321:30:18
2015Outdoor5000m Race Walk7023:01.4hA
2015Outdoor10,000m Race Walk2145:01.0hA
2015Outdoor20,000m Race Walk11:31:02.25
2015Outdoor20km Race Walk731:32:36
2016Outdoor20,000m Race Walk11:36:48.6hA
2016Outdoor10km Race Walk3045:22
2016Outdoor20km Race Walk231:29:31
2017Outdoor20,000m Race Walk31:33:51.2hA
2017Outdoor10km Race Walk443:16
2017Outdoor20km Race Walk101:28:10
2018Outdoor10,000m Race Walk142:02.99
2018Outdoor20km Race Walk161:28:48
2019Outdoor10,000m Race Walk1545:16.53
2019Outdoor20km Race Walk121:28:03
2021Outdoor10km Race Walk1444:40
2021Outdoor20km Race Walk151:28:24
2022Outdoor20km Race Walk791:34:27
2023Outdoor5000m Race Walk721:30.33
2023Outdoor10,000m Race Walk2045:02.92
2023Outdoor20km Race Walk161:28:02
2023Outdoor35km Race Walk803:00:58A
2024Outdoor10,000m Race Walk243:27.48
2024Outdoor20km Race Walk111:27:25

▲WINSTREAKS

 
Significant winstreaks 5000m Race Walk (at least 5 finals):
Winstreak 1: 6 (finals) 23 Sep 2012 -> 3 Oct 2015 Show/hide
 
Significant winstreaks 10,000m Race Walk
(at least 5 finals):
Winstreak 1: 5 (finals) 11 Apr 2015 -> 28 Jan 2019 Show/hide
Winstreak 2: 7 (finals) 17 Apr 2011 -> 3 Jun 2012 Show/hide
 
Significant winstreaks 20,000m Race Walk
(at least 5 finals):
Winstreak 1: 6 (finals) 5 Jul 2013 -> 11 Jun 2017 Show/hide