|
800m |
Outdoor Alltime
Show/hide |
|
2009 |
Outdoor |
2:08.89 | 4 | BMC | Watford | 26 Aug |
2010 |
Outdoor |
2:06.95 | 2 | BMC | Watford | 19 May |
2:09.77 | 1-19 | | Woodford | 27 Jun |
2:05.81 | 2 | BMC | Watford | 11 Aug |
2:05.58 | 7 | BMC | Eltham | 18 Aug |
2011 |
Outdoor |
2:03.81 | 1 | Essex Ch | Chelmsford | 15 May |
2:03.17 | 1 | BMC | Watford | 18 May |
2:02.70 | 1 | BMC | Watford | 15 Jun |
2:07.35 | 2h2-17 | WY | Villeneuve d'Ascq | 7 Jul |
2:03.80 | 2s3-17 | WY | Villeneuve d'Ascq | 8 Jul |
2:03.43 | 3-17 | WY | Villeneuve d'Ascq | 10 Jul |
2:06.11 | 2h1 | NC | Birmingham | 29 Jul |
2:04.08 | 3s2 | NC | Birmingham | 29 Jul |
2:04.79 | 5 | NC | Birmingham | 31 Jul |
2:03.18 | 1 | BMC | Watford | 10 Aug |
2012 |
Outdoor |
2:02.50 | 1 | 2012 Hrs to Go | London | 6 May |
2:04.55 | 1 | BMC | Watford | 16 May |
2:01.09 | 1 | BMC | Watford | 9 Jun |
2:05.04 | 1h3 | NC | Birmingham | 22 Jun |
2:02.30 | 3 | NC | Birmingham | 23 Jun |
2:02.71 | 1h1-19 | WJ | Barcelona | 10 Jul |
2:02.30 | 1s3-19 | WJ | Barcelona | 11 Jul |
2:00.96 | 2-19 | WJ | Barcelona | 12 Jul |
2:01.3h | 1 | BMC | Eltham | 15 Aug |
2:03.39 | 7 | Aviva | Birmingham | 26 Aug |
2013 |
Outdoor |
2:00.37 | 1 | BMC | Watford | 15 May |
2:00.71 | 1 | | Loughborough | 19 May |
2:01.59 | 1 | BMC | Watford | 12 Jun |
2:00.82 | 1 | ETC | Gateshead | 22 Jun |
1:59.85 | 1 | Sainsbury's | Birmingham | 30 Jun |
2:04.01 | 1h2 | NC | Birmingham | 12 Jul |
2:02.81 | 2 | NC | Birmingham | 13 Jul |
2:01.48 | 5h2 | WC | Moskva | 15 Aug |
2014 |
Outdoor |
2:02.28 | 2r1 | Pre | Eugene OR | 30 May |
2:02.77 | 1 | BMC | Milton Keynes | 7 Jun |
1:59.77 | 3 | Bislett | Oslo | 11 Jun |
2:02.02 | 2h2 | NC | Birmingham | 28 Jun |
2:02.73 | 4 | NC | Birmingham | 29 Jun |
2:00.01 | 3 | Sainsbury's | Glasgow | 12 Jul |
1:59.99 | 8 | Herc | Monaco | 18 Jul |
2:02.16 | 2h3 | CWG | Glasgow | 30 Jul |
2:02.26 | 1s2 | CWG | Glasgow | 31 Jul |
2:01.91 | 4 | CWG | Glasgow | 1 Aug |
2:02.30 | 3h2 | EC | Zürich | 13 Aug |
2:01.53 | 3s2 | EC | Zürich | 14 Aug |
2:01.65 | 7 | EC | Zürich | 16 Aug |
Mixed competition |
2:04.28 mx | 1 | | Watford | 23 Apr |
2015 |
Outdoor |
2:12.78 | 1h2 | BUCS Ch | Bedford | 2 May |
2:11.42 | 2s1 | BUCS Ch | Bedford | 3 May |
2:04.99 | 1 | BUCS Ch | Bedford | 4 May |
2:04.74 | 2 | BMC | Eltham | 19 Aug |
Mixed competition |
2:06.46 mx | 1 | | Loughborough | 27 May |
2:02.46 mx | 1 | | Watford | 15 Jul |
2:04.98 mx | 1rB | Trafford GP | Stretford | 11 Aug |
2016 |
Outdoor |
2:09.84 | 2 | | Loughborough | 11 May |
2:04.86 | | | Watford | 10 Aug |
2:06.03 | 1 | BMC | Watford | 24 Aug |
Mixed competition |
2:08.15 mx | 2h11 | | Watford | 7 Sep |
2017 |
Outdoor |
2:11.86 | 1h5 | BUCS Ch | Bedford | 29 Apr |
2:08.65 | 1s2 | BUCS Ch | Bedford | 30 Apr |
2:05.52 | 1 | BUCS Ch | Bedford | 1 May |
Mixed competition |
2:02.67 mx | 1 | | Stretford | 25 Jul |
2:02.14 mx | 2 | | Stretford | 15 Aug |
2:02.84 mx | 1 | | Watford | 6 Sep |
2018 |
Outdoor |
2:10.64 | 2 | | Loughborough | 28 Apr |
2:05.36 | 1A | BMC | Loughborough | 6 Jun |
2:06.2h | 1A | | Cleckheaton | 4 Aug |
2:04.57 | 1015 | | Watford | 8 Aug |
Mixed competition |
2:05.22 mx | 1 | | Loughborough | 11 Jul |
2:04.26 mx | 1 | BMC | Tipton | 17 Jul |
2:04.55 mx | 1 | | Stretford | 24 Jul |
2020 |
Outdoor |
2:04.58 | 3 | BMC | Stretford | 11 Aug |
|
2009
2:08.89w | 4 | Watford | 26 Aug |
2010
2:05.58w | 7 | Eltham | 18 Aug |
2011
2:02.70w | 1 | Watford | 15 Jun |
2012
2:00.96w | 2-19 | Barcelona | 12 Jul |
2013
1:59.85w | 1 | Birmingham | 30 Jun |
2014
1:59.77w | 3 | Oslo | 11 Jun |
2015
2:04.74w | 2 | Eltham | 19 Aug |
2016
2:04.86w | | Watford | 10 Aug |
2017
2:05.52w | 1 | Bedford | 1 May |
2018
2:04.57w | 1015 | Watford | 8 Aug |
2020
2:04.58w | 3 | Stretford | 11 Aug |
|
1000m |
Outdoor Alltime
Show/hide |
|
2015 |
Outdoor |
2:39.52 | 8 | FBKG | Hengelo | 24 May |
|
2015
2:39.52w | 8 | Hengelo | 24 May |
|
1500m |
Outdoor Alltime
Show/hide |
|
2008 |
Outdoor |
4:30.79 | 9 | BMC | Watford | 30 Jul |
4:39.93 | 2h2-15 | Eng Ch | Birmingham | 9 Aug |
4:33.64 | 2-15 | Eng Ch | Birmingham | 9 Aug |
2009 |
Outdoor |
4:26.96 | 1rB | McCain | Loughborough | 17 May |
4:23.58 | 1-14 | School Ch | Sheffield | 11 Jul |
Mixed competition |
4:21.03 mx | 1 | | Watford | 15 Jul |
4:25.16 mx | 1r2 | | Watford | 12 Aug |
2010 |
Outdoor |
4:18.38 | 2 | LIA | Loughborough | 23 May |
4:22.63 | 1-16 | School Ch | Birmingham | 10 Jul |
4:31.75 | 1-16 | Aviva Schools | Glasgow | 17 Jul |
4:17.44 | 1 | BMC | Watford | 28 Jul |
4:33.54 | 1-16 | Eng Ch | Bedford | 21 Aug |
4:27.74 | 1-16 | SchoolsG | Gateshead | 3 Sep |
4:19.06 | 1 | BMC | Watford | 8 Sep |
2011 |
Outdoor |
4:22.70 | 3 | | Loughborough | 22 May |
4:14.21 | 1 | BMC | Manchester | 28 May |
4:21.15 | 1-16 | English Schools | Gateshead | 2 Jul |
4:20.34 | 1-16 | NC-j | Bedford | 21 Aug |
2012 |
Outdoor |
4:15.12 | 2 | BMC | Manchester | 19 May |
4:29.14 | 1-19 | Eng Ch | Bedford | 16 Jun |
4:14.64 | 2h1-19 | WJ | Barcelona | 13 Jul |
4:09.93 NU18R | 5-19 | WJ | Barcelona | 15 Jul |
4:14.38 | 1-19 | Athletissima | Lausanne | 23 Aug |
2013 |
Outdoor |
4:14.43 | 3 | | Pavia | 5 May |
4:17.90 | 11 | Anhalt | Dessau | 31 May |
2015 |
Indoor |
4:14.53 | 1 | Sainsbury's | Glasgow | 24 Jan |
|
4:12.67 | 1 | | Loughborough | 17 May |
4:12.86 | 10 | Sainsbury's | Birmingham | 7 Jun |
4:09.56 | 2 | BMC | Watford | 27 Jun |
4:21.37 | 2h1 | NC | Birmingham | 4 Jul |
4:16.08 | 3 | NC | Birmingham | 5 Jul |
4:11.72 | 11 | Sainsbury's | London | 24 Jul |
4:12.08 | 3 | BMC | Solihull | 22 Aug |
2016 |
Outdoor |
4:30.88 | 1h1 | BUCS Ch | Bedford | 30 Apr |
4:20.23 | 1 | BUCS Ch | Bedford | 2 May |
4:12.45 | 2 | BMC | Manchester | 14 May |
4:19.92 | 2 | BMC | Watford | 28 May |
4:16.18 | 3h2 | NC | Birmingham | 25 Jun |
4:18.07 | 8 | NC | Birmingham | 26 Jun |
4:21.62 | 5 | BMC | Solihull | 9 Jul |
4:17.22 | 2 | BMC | Oxford | 23 Jul |
4:16.49 | 1 | Eng Ch | Bedford | 31 Jul |
4:19.28 | 5 | BMC | Stretford | 20 Aug |
Mixed competition |
4:16.62 mx | 1rB | | Stretford | 7 Jun |
4:19.2h mx | 1 | | Tipton | 27 Aug |
2017 |
Outdoor |
4:17.63 | 1 | BMC | Watford | 3 May |
4:11.15 | 1 | BMC | Solihull | 13 May |
4:05.20 | 1 | BMC | Watford | 14 Jun |
4:21.78 | 1h1-22 | Eng Ch | Bedford | 17 Jun |
4:11.96 | 1h1 | NC | Birmingham | 1 Jul |
4:07.09 | 2 | NC | Birmingham | 2 Jul |
4:08.23+ | 14 | Müller | London | 9 Jul |
4:03.73 | 6h1 | WC | London | 4 Aug |
4:10.14 | 10s1 | WC | London | 5 Aug |
2018 |
Outdoor |
4:14.11 | 8 | Classic | Brisbane | 28 Mar |
4:08.87 | 8h1 | CWG | Gold Coast | 9 Apr |
4:08.82 | 14 | CWG | Gold Coast | 10 Apr |
4:12.58 | 3 | BMC | Watford | 26 May |
4:10.07 | 9 | | Ostrava | 13 Jun |
4:10.76 | 1 | BMC | Loughborough | 23 Jun |
4:15.51 | 1h2 | NC | Birmingham | 30 Jun |
4:13.56 | 5 | NC | Birmingham | 1 Jul |
4:18.01 | 1 | | Manchester | 28 Jul |
4:11.96 | 1 | | Manchester | 15 Aug |
4:07.50 | 1 | BMC | Stretford | 18 Aug |
Mixed competition |
4:16.31 mx | 1 | | Loughborough | 11 Jul |
4:09.29 mx | 512 | | Watford | 25 Jul |
4:14.04 mx | 1rB | | Watford | 22 Aug |
4:09.27 mx | 1 | | Stretford | 28 Aug |
2019 |
Outdoor |
4:10.74 | 2 | BMC | Watford | 29 Jun |
4:08.93 | 6 | | Marseille | 2 Jul |
4:09.89 | 6 | ETC | Bydgoszcz | 11 Aug |
2020 |
Outdoor |
4:16.37 | 1h2 | NC | Manchester | 4 Sep |
4:12.35 | 2 | NC | Manchester | 5 Sep |
Mixed competition |
4:10.03 mx | 1 | | Bromley | 21 Aug |
2021 |
Outdoor |
4:07.92 | 1 | BMC | Manchester | 29 May |
4:12.29 | 3 | BMC | Watford | 12 Jun |
4:13.55+ | 9 | Müller | Gateshead | 13 Jul |
2022 |
Outdoor |
4:18.15 | 1 | | Tempe AZ | 23 Apr |
4:34.93 | 1h1 | Univ Ch | Chelmsford | 30 Apr |
4:24.56 | 1s1 | Univ Ch | Chelmsford | 1 May |
4:10.79 | 1 | Univ Ch | Chelmsford | 2 May |
4:16.36 | 1 | | Loughborough | 22 May |
4:07.93 | 2 | BMC | Watford | 11 Jun |
2023 |
Outdoor |
4:09.49 | 1 | BMC | Loughborough | 10 Jun |
|
2008
4:30.79w | 9 | Watford | 30 Jul |
2009
4:23.58w | 1-14 | Sheffield | 11 Jul |
2010
4:17.44w | 1 | Watford | 28 Jul |
2011
4:14.21w | 1 | Manchester | 28 May |
2012
4:09.93w NU18R | 5-19 | Barcelona | 15 Jul |
2013
4:14.43w | 3 | Pavia | 5 May |
2015
4:09.56w | 2 | Watford | 27 Jun |
2016
4:12.45w | 2 | Manchester | 14 May |
2017
4:03.73w | 6h1 | London | 4 Aug |
2018
4:07.50w | 1 | Stretford | 18 Aug |
2019
4:08.93w | 6 | Marseille | 2 Jul |
2020
4:12.35w | 2 | Manchester | 5 Sep |
2021
4:07.92w | 1 | Manchester | 29 May |
2022
4:07.93w | 2 | Watford | 11 Jun |
2023
4:09.49w | 1 | Loughborough | 10 Jun |
Indoor Alltime
Show/hide |
|
2008 |
Outdoor |
4:30.79 | 9 | BMC | Watford | 30 Jul |
4:39.93 | 2h2-15 | Eng Ch | Birmingham | 9 Aug |
4:33.64 | 2-15 | Eng Ch | Birmingham | 9 Aug |
2009 |
Outdoor |
4:26.96 | 1rB | McCain | Loughborough | 17 May |
4:23.58 | 1-14 | School Ch | Sheffield | 11 Jul |
Mixed competition |
4:21.03 mx | 1 | | Watford | 15 Jul |
4:25.16 mx | 1r2 | | Watford | 12 Aug |
2010 |
Outdoor |
4:18.38 | 2 | LIA | Loughborough | 23 May |
4:22.63 | 1-16 | School Ch | Birmingham | 10 Jul |
4:31.75 | 1-16 | Aviva Schools | Glasgow | 17 Jul |
4:17.44 | 1 | BMC | Watford | 28 Jul |
4:33.54 | 1-16 | Eng Ch | Bedford | 21 Aug |
4:27.74 | 1-16 | SchoolsG | Gateshead | 3 Sep |
4:19.06 | 1 | BMC | Watford | 8 Sep |
2011 |
Outdoor |
4:22.70 | 3 | | Loughborough | 22 May |
4:14.21 | 1 | BMC | Manchester | 28 May |
4:21.15 | 1-16 | English Schools | Gateshead | 2 Jul |
4:20.34 | 1-16 | NC-j | Bedford | 21 Aug |
2012 |
Outdoor |
4:15.12 | 2 | BMC | Manchester | 19 May |
4:29.14 | 1-19 | Eng Ch | Bedford | 16 Jun |
4:14.64 | 2h1-19 | WJ | Barcelona | 13 Jul |
4:09.93 NU18R | 5-19 | WJ | Barcelona | 15 Jul |
4:14.38 | 1-19 | Athletissima | Lausanne | 23 Aug |
2013 |
Outdoor |
4:14.43 | 3 | | Pavia | 5 May |
4:17.90 | 11 | Anhalt | Dessau | 31 May |
2015 |
Indoor |
4:14.53 | 1 | Sainsbury's | Glasgow | 24 Jan |
|
4:12.67 | 1 | | Loughborough | 17 May |
4:12.86 | 10 | Sainsbury's | Birmingham | 7 Jun |
4:09.56 | 2 | BMC | Watford | 27 Jun |
4:21.37 | 2h1 | NC | Birmingham | 4 Jul |
4:16.08 | 3 | NC | Birmingham | 5 Jul |
4:11.72 | 11 | Sainsbury's | London | 24 Jul |
4:12.08 | 3 | BMC | Solihull | 22 Aug |
2016 |
Outdoor |
4:30.88 | 1h1 | BUCS Ch | Bedford | 30 Apr |
4:20.23 | 1 | BUCS Ch | Bedford | 2 May |
4:12.45 | 2 | BMC | Manchester | 14 May |
4:19.92 | 2 | BMC | Watford | 28 May |
4:16.18 | 3h2 | NC | Birmingham | 25 Jun |
4:18.07 | 8 | NC | Birmingham | 26 Jun |
4:21.62 | 5 | BMC | Solihull | 9 Jul |
4:17.22 | 2 | BMC | Oxford | 23 Jul |
4:16.49 | 1 | Eng Ch | Bedford | 31 Jul |
4:19.28 | 5 | BMC | Stretford | 20 Aug |
Mixed competition |
4:16.62 mx | 1rB | | Stretford | 7 Jun |
4:19.2h mx | 1 | | Tipton | 27 Aug |
2017 |
Outdoor |
4:17.63 | 1 | BMC | Watford | 3 May |
4:11.15 | 1 | BMC | Solihull | 13 May |
4:05.20 | 1 | BMC | Watford | 14 Jun |
4:21.78 | 1h1-22 | Eng Ch | Bedford | 17 Jun |
4:11.96 | 1h1 | NC | Birmingham | 1 Jul |
4:07.09 | 2 | NC | Birmingham | 2 Jul |
4:08.23+ | 14 | Müller | London | 9 Jul |
4:03.73 | 6h1 | WC | London | 4 Aug |
4:10.14 | 10s1 | WC | London | 5 Aug |
2018 |
Outdoor |
4:14.11 | 8 | Classic | Brisbane | 28 Mar |
4:08.87 | 8h1 | CWG | Gold Coast | 9 Apr |
4:08.82 | 14 | CWG | Gold Coast | 10 Apr |
4:12.58 | 3 | BMC | Watford | 26 May |
4:10.07 | 9 | | Ostrava | 13 Jun |
4:10.76 | 1 | BMC | Loughborough | 23 Jun |
4:15.51 | 1h2 | NC | Birmingham | 30 Jun |
4:13.56 | 5 | NC | Birmingham | 1 Jul |
4:18.01 | 1 | | Manchester | 28 Jul |
4:11.96 | 1 | | Manchester | 15 Aug |
4:07.50 | 1 | BMC | Stretford | 18 Aug |
Mixed competition |
4:16.31 mx | 1 | | Loughborough | 11 Jul |
4:09.29 mx | 512 | | Watford | 25 Jul |
4:14.04 mx | 1rB | | Watford | 22 Aug |
4:09.27 mx | 1 | | Stretford | 28 Aug |
2019 |
Outdoor |
4:10.74 | 2 | BMC | Watford | 29 Jun |
4:08.93 | 6 | | Marseille | 2 Jul |
4:09.89 | 6 | ETC | Bydgoszcz | 11 Aug |
2020 |
Outdoor |
4:16.37 | 1h2 | NC | Manchester | 4 Sep |
4:12.35 | 2 | NC | Manchester | 5 Sep |
Mixed competition |
4:10.03 mx | 1 | | Bromley | 21 Aug |
2021 |
Outdoor |
4:07.92 | 1 | BMC | Manchester | 29 May |
4:12.29 | 3 | BMC | Watford | 12 Jun |
4:13.55+ | 9 | Müller | Gateshead | 13 Jul |
2022 |
Outdoor |
4:18.15 | 1 | | Tempe AZ | 23 Apr |
4:34.93 | 1h1 | Univ Ch | Chelmsford | 30 Apr |
4:24.56 | 1s1 | Univ Ch | Chelmsford | 1 May |
4:10.79 | 1 | Univ Ch | Chelmsford | 2 May |
4:16.36 | 1 | | Loughborough | 22 May |
4:07.93 | 2 | BMC | Watford | 11 Jun |
2023 |
Outdoor |
4:09.49 | 1 | BMC | Loughborough | 10 Jun |
|
2015
4:14.53iw | 1 | Glasgow | 24 Jan |
|
One Mile |
Outdoor Alltime
Show/hide |
|
2016 |
Outdoor |
4:39.49 | 1 | | Manchester | 17 Aug |
2017 |
Outdoor |
4:28.59 | 14 | Müller | London | 9 Jul |
2021 |
Outdoor |
4:31.18 | 8 | Müller | Gateshead | 13 Jul |
|
2016
4:39.49w | 1 | Manchester | 17 Aug |
2017
4:28.59w | 14 | London | 9 Jul |
2021
4:31.18w | 8 | Gateshead | 13 Jul |
|
Mile, Road |
Outdoor Alltime
Show/hide |
|
2012 |
Outdoor |
4:43 | 7 | CityGames | Newcastle | 15 Sep |
2017 |
Outdoor |
4:19 | 3 | Fifth Avenue | New York NY | 10 Sep |
2018 |
Outdoor |
4:35 | 3 | | Gateshead | 8 Sep |
2019 |
Outdoor |
Downhill |
Downhill |
4:27 | 5 | Fifth Avenue | New York NY | 8 Sep |
|
2012
4:43w | 7 | Newcastle | 15 Sep |
2017
4:19w | 3 | New York NY | 10 Sep |
2018
4:35w | 3 | Gateshead | 8 Sep |
|
3000m |
Outdoor Alltime
Show/hide |
|
2008 |
Outdoor |
9:53.43 | 2-14 | So of Eng Ch | London | 15 Jun |
2009 |
Outdoor |
9:33.36 | 1-16 | Southern Ch | Watford | 21 Jun |
2010 |
Outdoor |
Mixed competition |
Mixed competition |
9:15.61 mx | 1 | | Watford | 2 Jun |
2011 |
Outdoor |
Mixed competition |
9:08.5h mx | | | Watford | 6 Apr |
2012 |
Outdoor |
Mixed competition |
9:19.39 mx | 2 | | Watford | 18 Apr |
2013 |
Indoor |
9:14.71 | 3 | NC | Sheffield | 10 Feb |
9:00.06 | 8 | BAGP | Birmingham | 16 Feb |
|
Mixed competition |
9:11.80 mx | 1 | | Watford | 17 Apr |
2015 |
Indoor |
9:09.67 | 3 | NC | Sheffield | 15 Feb |
9:08.13 | 8 | Sainsbury's | Birmingham | 21 Feb |
2016 |
Indoor |
10:10.48 | 1h2 | BUCS Ch | Sheffield | 20 Feb |
9:36.50 | 1 | BUCS Ch | Sheffield | 21 Feb |
|
Mixed competition |
9:10.54 mx | 2 | | Watford | 20 Apr |
9:18.68 mx | 5 | | Watford | 7 Sep |
2017 |
Outdoor |
8:55.76 | 14rB | | Watford | 19 Apr |
8:59.60 | 1 | | Loughborough | 21 May |
Mixed competition |
8:52.16 mx | 1 | | Watford | 5 Apr |
8:43.24 mx | 1 | | Watford | 6 Sep |
2018 |
Outdoor |
9:23.1h+ | 1 | BMC | Manchester | 12 May |
9:05.16 | 1 | | Loughborough | 20 May |
8:53.29 | 11 | Müller | London | 21 Jul |
9:20.0h | 1A | | Cleckheaton | 4 Aug |
9:28.10 | 1mA | | Milton Keynes | 11 Aug |
Mixed competition |
9:09.90 mx | 19 | | Watford | 22 Aug |
2019 |
Outdoor |
9:02.86 | 1 | | Loughborough | 19 May |
Mixed competition |
8:57.73 mx | 1rB | | Watford | 3 Apr |
9:31.58+ mx | 3 | | Milton Keynes | 27 Jul |
2020 |
Outdoor |
8:57.60 | 1 | BMC | Stretford | 25 Aug |
2021 |
Outdoor |
8:52.73 | 1 | BMC | Birmingham | 21 Apr |
Mixed competition |
8:53.40 mx | 1 | | Loughborough | 28 Aug |
2023 |
Outdoor |
8:53.10 | 13 | BislettG | Oslo | 15 Jun |
|
2008
9:53.43w | 2-14 | London | 15 Jun |
2009
9:33.36w | 1-16 | Watford | 21 Jun |
2017
8:55.76w | 14rB | Watford | 19 Apr |
2018
8:53.29w | 11 | London | 21 Jul |
2019
9:02.86w | 1 | Loughborough | 19 May |
2020
8:57.60w | 1 | Stretford | 25 Aug |
2021
8:52.73w | 1 | Birmingham | 21 Apr |
2023
8:53.10w | 13 | Oslo | 15 Jun |
Indoor Alltime
Show/hide |
|
2008 |
Outdoor |
9:53.43 | 2-14 | So of Eng Ch | London | 15 Jun |
2009 |
Outdoor |
9:33.36 | 1-16 | Southern Ch | Watford | 21 Jun |
2010 |
Outdoor |
Mixed competition |
Mixed competition |
9:15.61 mx | 1 | | Watford | 2 Jun |
2011 |
Outdoor |
Mixed competition |
9:08.5h mx | | | Watford | 6 Apr |
2012 |
Outdoor |
Mixed competition |
9:19.39 mx | 2 | | Watford | 18 Apr |
2013 |
Indoor |
9:14.71 | 3 | NC | Sheffield | 10 Feb |
9:00.06 | 8 | BAGP | Birmingham | 16 Feb |
|
Mixed competition |
9:11.80 mx | 1 | | Watford | 17 Apr |
2015 |
Indoor |
9:09.67 | 3 | NC | Sheffield | 15 Feb |
9:08.13 | 8 | Sainsbury's | Birmingham | 21 Feb |
2016 |
Indoor |
10:10.48 | 1h2 | BUCS Ch | Sheffield | 20 Feb |
9:36.50 | 1 | BUCS Ch | Sheffield | 21 Feb |
|
Mixed competition |
9:10.54 mx | 2 | | Watford | 20 Apr |
9:18.68 mx | 5 | | Watford | 7 Sep |
2017 |
Outdoor |
8:55.76 | 14rB | | Watford | 19 Apr |
8:59.60 | 1 | | Loughborough | 21 May |
Mixed competition |
8:52.16 mx | 1 | | Watford | 5 Apr |
8:43.24 mx | 1 | | Watford | 6 Sep |
2018 |
Outdoor |
9:23.1h+ | 1 | BMC | Manchester | 12 May |
9:05.16 | 1 | | Loughborough | 20 May |
8:53.29 | 11 | Müller | London | 21 Jul |
9:20.0h | 1A | | Cleckheaton | 4 Aug |
9:28.10 | 1mA | | Milton Keynes | 11 Aug |
Mixed competition |
9:09.90 mx | 19 | | Watford | 22 Aug |
2019 |
Outdoor |
9:02.86 | 1 | | Loughborough | 19 May |
Mixed competition |
8:57.73 mx | 1rB | | Watford | 3 Apr |
9:31.58+ mx | 3 | | Milton Keynes | 27 Jul |
2020 |
Outdoor |
8:57.60 | 1 | BMC | Stretford | 25 Aug |
2021 |
Outdoor |
8:52.73 | 1 | BMC | Birmingham | 21 Apr |
Mixed competition |
8:53.40 mx | 1 | | Loughborough | 28 Aug |
2023 |
Outdoor |
8:53.10 | 13 | BislettG | Oslo | 15 Jun |
|
2013
9:00.06iw | 8 | Birmingham | 16 Feb |
2015
9:08.13iw | 8 | Birmingham | 21 Feb |
2016
9:36.50iw | 1 | Sheffield | 21 Feb |
|
5000m |
Outdoor Alltime
Show/hide |
|
2017 |
Outdoor |
15:34.82 | 1 | BMC | Manchester | 27 May |
15:49.05 | 5 | NC | Birmingham | 2 Jul |
15:51.19 | 3 | WUG | Taipei | 27 Aug |
Mixed competition |
15:55.40 mx | 1rB | BUCS Ch | Bedford | 1 May |
2018 |
Outdoor |
16:10.81 | 1 | | Bedford | 7 May |
15:49.54 | 3 | BMC | Manchester | 12 May |
16:13.46 | 1 | | Manchester | 29 Jul |
15:37.23 | 1 | | Milton Keynes | 11 Aug |
2019 |
Outdoor |
15:56.96 | 2 | | Bedford | 6 May |
15:39.00 | 1 | BMC | Manchester | 25 May |
15:31.64 | 1 | BMC | Loughborough | 15 Jun |
16:27.46 | 5h1 | WUG | Napoli | 10 Jul |
15:45.82 | 1 | WUG | Napoli | 12 Jul |
15:16.47 | 17 | Müller | London | 21 Jul |
15:35.82 | 2 | NC | Birmingham | 25 Aug |
15:24.68 | 12 | ISTAF | Berlin | 1 Sep |
15:51.48 | 11h2 | WC | Doha | 2 Oct |
Mixed competition |
15:37.38 mx | 1 | | Milton Keynes | 27 Jul |
2020 |
Outdoor |
15:37.52 | 1 | NC | Manchester | 4 Sep |
2021 |
Outdoor |
15:36.19 | 3 | | Leavenworth KS | 1 May |
15:06.02 | 4 | | Walnut CA | 9 May |
15:10.02 | 1 | NC | Manchester | 27 Jun |
15:09.47 | 13h1 | OG | Tokyo | 30 Jul |
2022 |
Outdoor |
15:11.72 | 4 | MSR | Walnut CA | 15 Apr |
14:57.19 | 6 | | Birmingham | 21 May |
15:00.17 | 13 | Bislett | Oslo | 16 Jun |
15:38.39 | 2 | NC | Manchester | 25 Jun |
14:57.64 | 8h2 | WC | Eugene OR | 20 Jul |
15:19.88 | 13 | WC | Eugene OR | 23 Jul |
2023 |
Outdoor |
15:13.95 | 11 | | Walnut CA | 6 May |
15:06.59 | 9 | Bauhaus | Stockholm/S | 2 Jul |
15:53.50 | 1 | NC | Manchester | 9 Jul |
15:06.21 | 17 | | London | 23 Jul |
15:04.01 | 7 | ISTAF | Berlin | 3 Sep |
14:51.53 | 8 | VD | Bruxelles | 8 Sep |
|
2017
15:34.82w | 1 | Manchester | 27 May |
2018
15:37.23w | 1 | Milton Keynes | 11 Aug |
2019
15:16.47w | 17 | London | 21 Jul |
2020
15:37.52w | 1 | Manchester | 4 Sep |
2021
15:06.02w | 4 | Walnut CA | 9 May |
2022
14:57.19w | 6 | Birmingham | 21 May |
2023
14:51.53w | 8 | Bruxelles | 8 Sep |
|
10,000m |
Outdoor Alltime
Show/hide |
|
2021 |
Outdoor |
31:25.98 | 6 | | Irvine CA | 14 May |
31:20.96 | 3 | ECp | Birmingham | 5 Jun |
31:56.80 | 17 | OG | Tokyo | 7 Aug |
2022 |
Outdoor |
31:22.24 | 1 | | London | 14 May |
30:35.93 | 11 | WC | Eugene OR | 16 Jul |
31:18.47 | 5 | CWG | Birmingham | 3 Aug |
32:23.98 | 10 | EC | München | 15 Aug |
2023 |
Outdoor |
31:09.28 | 4 | | London | 20 May |
31:35.38 | 8 | WC | Budapest | 19 Aug |
2024 |
Outdoor |
DNF | | | San Juan Capistrano CA | 16 Mar |
|
2021
31:20.96w | 3 | Birmingham | 5 Jun |
2022
30:35.93w | 11 | Eugene OR | 16 Jul |
2023
31:09.28w | 4 | London | 20 May |
|
5km, Road |
Outdoor Alltime
Show/hide |
|
2020 |
Outdoor |
15:36 | 2 | | Barrowford | 8 Aug |
|
2020
15:36w | 2 | Barrowford | 8 Aug |
|
10km, Road |
Outdoor Alltime
Show/hide |
|
2018 |
Outdoor |
32:42 | 2 | | Clitheroe | 30 Dec |
2019 |
Outdoor |
32:42 | 1 | | Arley | 23 Mar |
32:20 | 1 | | Clitheroe | 29 Dec |
Short course |
32:11 | 4 | | Leeds | 27 Oct |
2020 |
Outdoor |
32:17 | 1 | | Manchester | 1 Mar |
33:23 | 1 | | Arley | 18 Oct |
32:31 | 1 | | Kirkby Mallory | 13 Dec |
2021 |
Outdoor |
31:40 | 3 | | Leeds | 24 Oct |
2022 |
Outdoor |
31:09 | 1 | | Manchester | 6 Mar |
32:29 | 1 | | Leeds | 23 Oct |
31:19 | 1 | | Clitheroe | 27 Dec |
2023 |
Outdoor |
31:19 | 2 | | Partington | 5 Mar |
32:42 | 1 | | Clitheroe | 31 Dec |
2024 |
Outdoor |
30:41 | 12 | | Valencia | 14 Jan |
|
2018
32:42w | 2 | Clitheroe | 30 Dec |
2019
32:20w | 1 | Clitheroe | 29 Dec |
2020
32:17w | 1 | Manchester | 1 Mar |
2021
31:40w | 3 | Leeds | 24 Oct |
2022
31:09w | 1 | Manchester | 6 Mar |
2023
31:19w | 2 | Partington | 5 Mar |
2024
30:41w | 12 | Valencia | 14 Jan |
|
Half Marathon |
Outdoor Alltime
Show/hide |
|
2022 |
Outdoor |
1:07:52 | 5 | | Houston TX | 16 Jan |
2023 |
Outdoor |
1:07:19 | 3 | | Houston TX | 15 Jan |
1:13:28 | 12 | | New York NY | 19 Mar |
2024 |
Outdoor |
1:07:07 | 4 | | Barcelona | 11 Feb |
|
2022
1:07:52w | 5 | Houston TX | 16 Jan |
2023
1:07:19w | 3 | Houston TX | 15 Jan |
2024
1:07:07w | 4 | Barcelona | 11 Feb |
|
Mixed Cross Country Relay |
Outdoor Alltime
Show/hide |
|
2018 |
Outdoor |
16.24 | 4 | EC | Tilburg | 9 Dec |
|
2018
16.24w | 4 | Tilburg | 9 Dec |