Henriette Jæger NOR   
Date of birth: 30 June 03
Age: 20 years 295 days
Height: 165 cm
Weight: 54 kg
Club/team: Aremark IF
400m European U23 Championships Silver Medallist 2023
400m 4th at World Junior Championships 2022
7 National Titles
200m World Indoor Alltime no. 181 22.99 Bærum 20 Jan 2024
Heptathlon World Junior Alltime no. 25 6154 Götzis 30 May 2021
300m World Alltime no. 68 36.62 Bergen 3 Jun 2023

▲PROGRESSION

Personal bests in BOLD.

 
60m
Outdoor Alltime  Show/hide
2018  7.67w  +1.6  1-14Bergen11 May
2020  7.49w  +0.6  1Lillehammer27 Jun
Indoor Alltime  Show/hide
2018  7.72iw    1h5Bærum3 Feb
2019  7.60iw    1-15Stange22 Mar
2020  7.37iw    1Bærum1 Feb
2021  7.45iw    1Bergen30 Jan
 
100m
Outdoor Alltime  Show/hide
2018  12.01w  +3.6  2-19Oslo24 Aug
2018  12.06w  +1.7  1s2-19Oslo24 Aug
2019  11.70w  +1.8  1-17Kungälv23 Jun
2020  11.51w  +0.1 NU18R 1h3Trondheim22 Aug
2022  11.67w  +1.2  1-19Bærum26 Aug
 
150m
Outdoor Alltime  Show/hide
2020  17.52w  0.0 NU20R NU18R 1rBLillehammer27 Jun
2021  17.50w  +0.8  1Oslo7 May
2022  17.75w -0.8  1Moelv10 Sep
 
200m
Outdoor Alltime  Show/hide
2018  24.68w  +1.2  4Oslo7 Jun
2019  23.79w  +0.9 NU18R H-17Uppsala8 Jun
2020  23.53w  +0.8 NU20R NU18R 1h2-17Jessheim29 Aug
2020  23.36w  +2.1  H-17Moss12 Sep
2021  23.28w  +0.5 NU20R HGötzis29 May
2022  24.07w -0.8  1-19Bærum28 Aug
2023  23.35w  +0.2  3Oslo15 Jun
Indoor Alltime  Show/hide
2018  24.96iw    1-15Steinkjer11 Mar
2019  24.08iw    1-15Stange24 Mar
2020  23.55iw   NU20R 1Bærum2 Feb
2024  22.99iw   NR 1Bærum20 Jan
 
300m
Outdoor Alltime  Show/hide
2019  38.74w   NU18R 1-17Kungälv23 Jun
2022  37.67w   NU20R 1Moelv11 Sep
2023  36.62w    1Bergen3 Jun
 
400m
Outdoor Alltime  Show/hide
2020  52.52w   NU20R NU18R 1Trondheim22 Aug
2022  52.23w   NU23R NU20R 4-19Cali4 Aug
2023  51.03w   NR NU23R 1Berlin3 Sep
Indoor Alltime  Show/hide
2020  54.59iw    1-18Bærum6 Mar
2021  53.24iw   NU20R 1Bergen31 Jan
2023  52.33iw    1Bærum18 Feb
2024  51.05iw   NR 21Toruń6 Feb
 
800m
Outdoor Alltime  Show/hide
2018  2:20.61w    H-19Jessheim10 Jun
2019  2:15.47w    H-15Geithus18 May
2020  2:11.37w    H-17Moss13 Sep
2021  2:09.79w    HGötzis30 May
Indoor Alltime  Show/hide
2021  2:10.60iw    PBærum21 Feb
 
60m Hurdles
Indoor Alltime  Show/hide
2021  8.29iw    1Moelv23 Jan
 
60m Hurdles (76.2cm)
Indoor Alltime  Show/hide
2018  8.71iw    1-15Steinkjer9 Mar
2019  8.64iw    1-15Stange23 Mar
2020  8.30iw    P-17Hvam19 Jan
 
100m Hurdles (76.2cm)
Outdoor Alltime  Show/hide
2018  14.44w  +1.9  H-17Klaipeda18 May
2019  13.47w  +2.3  H-17Uppsala8 Jun
2019  13.71w  +1.1  H-17Baku24 Jul
2020  13.59w  +0.6  1-17Jessheim28 Aug
2020  13.21w  +2.7  H-17Moss12 Sep
 
100m Hurdles
Outdoor Alltime  Show/hide
2020  13.78w  +0.2  2-19Moss12 Jun
2021  13.46w  +0.8  HGötzis29 May
 
200m Hurdles
Outdoor Alltime  Show/hide
2020  29.35w  +0.5  2Oslo28 May
 
High Jump
Outdoor Alltime  Show/hide
2018  1.72w    1-14Bergen11 May
2019  1.73w    1-16Jessheim6 Sep
2020  1.75w    1Moss12 Jun
2021  1.71w    HGötzis29 May
Indoor Alltime  Show/hide
2020  1.72iw    P-17Hvam19 Jan
2021  1.76iw    PBærum21 Feb
 
Long Jump
Outdoor Alltime  Show/hide
2018  5.99w -0.2  1q-15Göteborg/U29 Jun
2019  6.05w -0.8  1-16Göteborg/U29 Jun
2019  6.10w  +2.8  2-19Prestfoss24 Aug
2020  6.33w -1.3 NU18R H-17Moss13 Sep
2021  6.35w  0.0  HGötzis30 May
2022  5.94w  +1.0  1q-19Bærum26 Aug
Indoor Alltime  Show/hide
2019  5.92iw    1-15Stange22 Mar
2020  5.85iw    P-17Hvam19 Jan
2021  6.24iw    1Bergen30 Jan
 
Triple Jump
Outdoor Alltime  Show/hide
2019  12.39w  +1.3  1-17Moss15 Sep
2020  12.54w -1.3  1-17Jessheim28 Aug
Indoor Alltime  Show/hide
2020  12.89iw    1-18Bærum8 Mar
 
Shot Put (3kg)
Outdoor Alltime  Show/hide
2018  11.34w    H-17Klaipeda18 May
2019  13.77w    1-17Halden4 Jul
2020  14.69w    H-17Moss12 Sep
Indoor Alltime  Show/hide
2020  14.30iw    P-17Hvam19 Jan
 
Shot Put
Outdoor Alltime  Show/hide
2020  12.30w    H-19Moss4 Jul
2021  12.94w    1Aremark21 May
2022  12.41w    1Lillestrøm21 May
Indoor Alltime  Show/hide
2021  12.44iw    PBærum21 Feb
2023  12.94iw    3Bærum18 Feb
 
Javelin Throw (500g)
Outdoor Alltime  Show/hide
2018  33.13w    H-17Jessheim10 Jun
2019  36.40w    H-17Baku25 Jul
2020  37.27w    H-17Fagernes9 Aug
 
Javelin Throw
Outdoor Alltime  Show/hide
2020  34.31w    H-19Moss5 Jul
2021  35.66w    2Halden22 May
 
Pentathlon
Indoor Alltime  Show/hide
2021  4471iw   NR 1Bærum21 Feb
 
Heptathlon
Outdoor Alltime  Show/hide
2020  5875w   NU18R 1-19Moss5 Jul
2021  6154w   NU20R 13Götzis30 May
 
Heptathlon U18
Outdoor Alltime  Show/hide
2018  5352w   NU18R --17Klaipeda19 May
2019  5889w    1-17Uppsala9 Jun
2020  6301w   WU18B 1-17Moss13 Sep
 
4 x 100m
Outdoor Alltime  Show/hide
2018  46.27w    2-19Hvidovre11 Aug
2019  47.15w    2-19Kristiansand17 Aug
 
4 x 400m
Outdoor Alltime  Show/hide
2019  3:45.67w    2-19Kristiansand18 Aug
2022  3:41.21w    1-19Malmö/S17 Jul
2023  3:29.48w    2Oslo15 Jun
 
4 x 400m Mixed relay
Outdoor Alltime  Show/hide
2023  3:15.67w   NR 4rBChorzów25 Jun

▲IN MAJOR EVENTS

 
Outdoor
400m
WJ 2022: 4-1952.23 3s2-1952.33 3h5-1953.53
EJ 2023: 2-2251.06 2s2-2252.78 2h3-2253.65
ETC 2023: 1rB51.66
WC 2023: 4h551.33
Heptathlon U18
EYOF 2019: 2-175835
4 x 100m
ETC 2023: rBDQ
4 x 400m
EJ 2023: 5-223:31.51
4 x 400m Mixed relay
ETC 2023: 4rB3:15.67
 
Indoor
400m
EC 2023: 5s253.08 2h153.27
WC 2024: 4s251.48 2=h352.23

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
60m
Winstreak: 4 (finals)  Show/hide   
Outdoor7.49   +0.6 Lillehammer27 Jun 2020
Indoor7.37    Bærum1 Feb 2020
 
100m
Winstreak: 4 (finals)  Show/hide   
Outdoor11.51   +0.1 NU18RTrondheim22 Aug 2020
 
150m
Winstreak: 3 (finals)  Show/hide   
Outdoor17.50   +0.8 Oslo7 May 2021
 
200m
Winstreak: 2 (finals)  Show/hide   
Outdoor23.28   +0.5 NU20RGötzis29 May 2021
Indoor22.99    NRBærum20 Jan 2024
 
300m
Winstreak: 3 (finals)  Show/hide   
Outdoor36.62    Bergen3 Jun 2023
 
400m
Outdoor51.03    NR NU23RBerlin3 Sep 2023
Indoor51.05    NRToruń6 Feb 2024
 
800m
Winstreak: 1 (finals)  Show/hide   
Outdoor2:09.79    Götzis30 May 2021
Indoor2:10.60    Bærum21 Feb 2021
 
60m Hurdles
Winstreak: 2 (finals)  Show/hide   
Indoor8.29    Moelv23 Jan 2021
 
60m Hurdles (76.2cm)
Winstreak: 3 (finals)  Show/hide   
Indoor8.30    Hvam19 Jan 2020
 
100m Hurdles (76.2cm)
Winstreak: 2 (finals)  Show/hide   
Outdoor13.59   +0.6 Jessheim28 Aug 2020
 
100m Hurdles
Outdoor13.46   +0.8 Götzis29 May 2021
 
200m Hurdles
Outdoor29.35   +0.5 Oslo28 May 2020
 
High Jump
Winstreak: 1 (finals)  Show/hide   
Outdoor1.75    Moss12 Jun 2020
Indoor1.76    Bærum21 Feb 2021
 
Long Jump
Winstreak: 3 (finals)  Show/hide   
Outdoor6.35   0.0 Götzis30 May 2021
Indoor6.24    Bergen30 Jan 2021
 
Triple Jump
Winstreak: 4 (finals)  Show/hide   
Outdoor12.54  -1.3 Jessheim28 Aug 2020
Indoor12.89    Bærum8 Mar 2020
 
Shot Put (3kg)
Winstreak: 2 (finals)  Show/hide   
Outdoor14.69    Moss12 Sep 2020
Indoor14.30    Hvam19 Jan 2020
 
Shot Put
Outdoor12.94    Aremark21 May 2021
Indoor12.94    Bærum18 Feb 2023
 
Javelin Throw (500g)
Outdoor37.27    Fagernes9 Aug 2020
 
Javelin Throw
Outdoor35.66    Halden22 May 2021
 
Pentathlon
Winstreak: 1 (finals)  Show/hide   
Indoor4471    NRBærum21 Feb 2021
 
Heptathlon
Outdoor6154    NU20RGötzis30 May 2021
 
Heptathlon U18
Winstreak: 2 (finals)  Show/hide   
Outdoor6301    WU18BMoss13 Sep 2020
 
4 x 400m Mixed relay
Outdoor3:15.67    NRChorzów25 Jun 2023

▲AVERAGES & 10 BEST RESULTS

200m, 10 best results (legal):
22.99i  1Bærum20 Jan 2024
23.07i  1rBBærum11 Feb 2024
23.28   +0.5HGötzis29 May 2021
23.35   +0.23Oslo15 Jun 2023
23.53   +0.81h2-17Jessheim29 Aug 2020
23.55i  1Bærum2 Feb 2020
23.60   -2.01Bergen20 Sep 2020
23.79   +0.9H-17Uppsala8 Jun 2019
23.81   -1.51-16Göteborg/U30 Jun 2019
23.84   +0.1H-19Moss4 Jul 2020
 
Average: 23.481
 
400m, 10 best results (legal):
51.03   1Berlin3 Sep 2023
51.05i  21Toruń6 Feb 2024
51.06   2-22Espoo14 Jul 2023
51.33   4h5Budapest20 Aug 2023
51.48i  4s2Glasgow1 Mar 2024
51.57i  2Ostrava30 Jan 2024
51.65   1Jessheim7 Jul 2023
51.66   1rBChorzów23 Jun 2023
52.23   4-19Cali4 Aug 2022
52.23i  2=h3Glasgow1 Mar 2024
 
Average: 51.529
 
Long Jump, 10 best results (legal):
6.35   0.0HGötzis30 May 2021
6.33   -1.3H-17Moss13 Sep 2020
6.32   +1.9HFagernes9 Aug 2020
6.32   +1.81Aremark21 May 2021
6.31   +0.71Oslo30 Jun 2020
6.24i  1Bergen30 Jan 2021
6.09   +0.61Moss17 Jun 2020
6.05   -0.81-16Göteborg/U29 Jun 2019
6.04   +1.43Bergen19 Sep 2020
6.02i  PBærum21 Feb 2021
 
Average: 6.207
 
100m, 10 best results (legal):
11.51   +0.11h3Trondheim22 Aug 2020
11.51   +1.41Trondheim22 Aug 2020
11.67   +1.21-19Bærum26 Aug 2022
11.69   +0.91-17Jessheim28 Aug 2020
11.70   +1.81-17Kungälv23 Jun 2019
11.70   +1.91-16Jessheim6 Sep 2019
11.76   +1.51-19Prestfoss23 Aug 2019
11.78   +0.91s1-19Bærum26 Aug 2022
11.82   +1.65Hamar2 Aug 2019
11.85   0.01h1-17Jessheim28 Aug 2020
 
Average: 11.699
 
60m, 10 best results (legal):
7.37i  1Bærum1 Feb 2020
7.43i  1s2Bærum1 Feb 2020
7.45i  1Bergen30 Jan 2021
7.46i  1h1Bærum1 Feb 2020
7.46i  1h1Moelv23 Jan 2021
7.48i  1Moelv23 Jan 2021
7.49   +0.61Lillehammer27 Jun 2020
7.52i  4r2Helsinki9 Feb 2020
7.55i  1-18Bærum7 Mar 2020
7.60i  1h2-15Stange22 Mar 2019
 
Average: 7.481
 
High Jump, 10 best results (legal):
1.76i  PBærum21 Feb 2021
1.75   1Moss12 Jun 2020
1.73   1-16Jessheim6 Sep 2019
1.73   H-19Moss4 Jul 2020
1.72   1-14Bergen11 May 2018
1.72   H-17Uppsala8 Jun 2019
1.72i  P-17Hvam19 Jan 2020
1.71   HFagernes8 Aug 2020
1.71   HGötzis29 May 2021
1.70   1-17Moss15 Sep 2019
 
Average: 1.725
 
800m, 10 best results (legal):
2:09.79   HGötzis30 May 2021
2:10.60i  PBærum21 Feb 2021
2:11.37   H-17Moss13 Sep 2020
2:11.82   HFagernes9 Aug 2020
2:13.67   H-19Moss5 Jul 2020
2:15.47   H-15Geithus18 May 2019
2:16.48   H-17Uppsala9 Jun 2019
2:18.13   H-17Baku25 Jul 2019
2:20.61   H-19Jessheim10 Jun 2018
2:23.02   H-17Klaipeda19 May 2018
 
Average: 2:15.096
 
Shot Put (3kg), 10 best results (legal):
14.69   H-17Moss12 Sep 2020
14.30i  P-17Hvam19 Jan 2020
13.86   HFagernes8 Aug 2020
13.77   1-17Halden4 Jul 2019
13.46   H-17Baku24 Jul 2019
13.30   1-17Moss17 Jun 2020
12.56   H-15Geithus17 May 2019
12.42   H-17Uppsala8 Jun 2019
11.34   H-17Klaipeda18 May 2018
10.94   H-17Jessheim9 Jun 2018
 
Average: 13.064
 

Total results in db: 256

By event:

60m:20
100m:29
150m:4
200m:38
300m:3
400m:27
800m:11
60m Hurdles:3
60m Hurdles (76.2cm):5
100m Hurdles (76.2cm):11
100m Hurdles:4
200m Hurdles:1
High Jump:17
Long Jump:32
Triple Jump:4
Shot Put (3kg):10
Shot Put:7
Javelin Throw (500g):7
Javelin Throw:3
Pentathlon U18:1
Pentathlon:1
Heptathlon:3
Heptathlon U18:7
4 x 100m:3
4 x 400m:4
4 x 400m Mixed relay:1

▲IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

200m
22.99iw
NR PB (31)
1BærumBærum20 Jan 
23.07iw
1rBv3NatBærumv3Nat, Bærum11 Feb 
400m
51.57iw
NR PB
2OstravaOstrava30 Jan 
51.05iw
NR PB (10)
21ToruńToruń6 Feb 
52.23iw
2=h3WCGlasgowWC, Glasgow1 Mar 
51.48iw
4s2WCGlasgowWC, Glasgow1 Mar 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2018Outdoor60m347.67
2019Outdoor300m4138.74
2020Outdoor60m217.49
2020Outdoor150m3317.52
2020Outdoor200m9223.53
2020Outdoor400m5652.52
2020Outdoor200m Hurdles2129.35
2020OutdoorLong Jump946.33
2020OutdoorHeptathlon255875
2020Indoor200m5623.55
2021Outdoor150m517.50
2021OutdoorHeptathlon396154
2021Indoor400m7553.24
2021IndoorPentathlon144471
2022Outdoor150m2117.75
2022Outdoor300m2537.67
2023Outdoor300m736.62
2023Outdoor400m4651.03
2023Indoor400m4552.33
2024Indoor200m3122.99
2024Indoor400m1051.05

▲WINSTREAKS

 
Significant winstreaks 60m
(at least 5 finals):
Winstreak 1: 5 (finals) 3 Mar 2018 -> 1 Feb 2020 Show/hide
 
Significant winstreaks 200m
(at least 5 finals):
Winstreak 1: 7 (finals) 24 Mar 2019 -> 8 Mar 2020 Show/hide
 
Significant winstreaks 400m (at least 5 finals):
Winstreak 1: 7 (finals) 6 Mar 2020 -> 16 Jul 2022 Show/hide
 
Significant winstreaks Long Jump
(at least 5 finals):
Winstreak 1: 5 (finals) 8 Sep 2019 -> 30 Jun 2020 Show/hide