Sada Williams BAR

Date of birth: 1 December 97

Age: 26 years 146 days

Height: 178 cm

Weight: 63 kg

Club/team: MVP Track & Field Club

2 World Championships Bronzes

2022: 400 2023: 400

5 National Titles

400m World Junior Alltime no. 154 52.07 St. George's 26 Mar 2016

200m World Alltime no. 297 22.59 Spanish Town 9 Mar 2024

200m World Junior Alltime no. 29 22.61 Bridgetown 18 Mar 2016

300m World Indoor Alltime no. 104 37.13 Fayetteville AR 10 Feb 2023

400m World Alltime no. 53 49.58 Budapest 21 Aug 2023

▲PROGRESSION

Personal bests in BOLD.

60m

Outdoor Alltime Show/hide

2024 7.24w +0.6

5r2

Kingston

27 Jan

100m

Outdoor Alltime Show/hide

2017 11.66w 0.0

Bridgetown

25 Feb

200m

Outdoor Alltime Show/hide


2014
Outdoor
24.29 +0.9	1h1-17	Lynch	Bridgetown	23 Feb
24.08 +0.7	1-17	Lynch	Bridgetown	23 Feb
24.58 +0.3	1h2-17		Bridgetown	9 Mar
24.38 -0.5	1-17		Bridgetown	9 Mar
24.33 -1.2	1h2-19		Bridgetown	21 Mar
24.27 0.0	1s1-19		Bridgetown	27 Mar
23.61 0.0	1-19		Bridgetown	27 Mar
23.43 +0.9	2-17	CariftaG	Fort-de-France	21 Apr
23.90 +1.1	2h1	NC	Bridgetown	22 Jun
24.09 0.0	3	NC	Bridgetown	22 Jun
24.20 -1.2	2h3-19	WJ	Eugene OR	24 Jul
24.37 +1.4	8s3-19	WJ	Eugene OR	24 Jul
2015
Outdoor
23.72 -0.1	1h1	Lynch	Bridgetown	22 Feb
23.83 0.0	1	Lynch	Bridgetown	22 Feb
24.88 +0.4	1h1		Bridgetown	6 Mar
23.81 -0.2	1		Bridgetown	8 Mar
24.16 -3.6	1h1-19	HS Ch	Bridgetown	20 Mar
23.72 +1.2	3	NC	Bridgetown	21 Jun
23.46 +1.1	1h3-19	PanAmC	Edmonton	1 Aug
23.49 +1.7	3-19	PanAmC	Edmonton	1 Aug
2016
Outdoor
24.63 +0.8	1h		Bridgetown	21 Feb
23.26 +0.3 NU20R	1		Bridgetown	21 Feb
23.55 -0.3	1-19	NC-j	Bridgetown	6 Mar
23.10 +1.6 NU20R	1h1-19		Bridgetown	18 Mar
22.61 +1.6 NR NU20R	1-19		Bridgetown	18 Mar
23.12 -0.8	1h1-19	CariftaG	St. George's	27 Mar
22.72 +2.4	1-19	CariftaG	St. George's	28 Mar
23.12 +0.8	5		Kingston	11 Jun
23.54 0.0	2h	NC	Bridgetown	26 Jun
22.88 0.0	1	NC	Bridgetown	26 Jun
23.18 -1.1	2		Nassau	10 Jul
23.38 +1.2	1h3-19	WJ	Bydgoszcz	22 Jul
23.35 +0.1	1s1-19	WJ	Bydgoszcz	22 Jul
+0.6 DNF	-19	WJ	Bydgoszcz	23 Jul
2017
Outdoor
23.57 +0.5	-		Bridgetown	18 Mar
22.97 +2.9	1		Greensboro NC	15 Apr
23.34 +1.8	1		Lynchburg VA	3 May
23.13 +3.1	1rB		Greensboro NC	14 May
23.80 -1.6	1h1		Bridgetown	21 May
23.25 0.0	1		Bridgetown	21 May
23.25 +0.3	7		Kingston	10 Jun
23.45 -0.2	1h1	NC	Bridgetown	25 Jun
22.80 -0.3	1	NC	Bridgetown	25 Jun
23.36 -2.0	2		Hamilton	1 Jul
23.55 -0.1	5h4	WC	London	8 Aug
2018
Outdoor
24.65 +1.8	1h2		Bridgetown	18 Feb
23.27 +1.3	1		Bridgetown	18 Feb
24.13 +1.1	1h1		Bridgetown	25 Feb
23.39 -0.1	1		Bridgetown	25 Feb
23.93 +3.0	1		Myrtle Beach SC	10 Mar
23.35 +2.5	1		Myrtle Beach SC	17 Mar
2021
Outdoor
23.46 -1.8	2		Kingston	20 Feb
23.32 -2.2	1		Kingston	27 Feb
23.34 -2.2	1		Kingston	27 Feb
23.08 -0.6	1		Kingston	13 Mar
2022
Outdoor
22.93 +1.5	1rC		Kingston	26 Mar
22.85 -0.7	2		Kingston	21 May
2023
Outdoor
23.06 +0.4	1r1		Spanish Town	11 Mar
23.12 -0.3	1r3		Kingston	18 Mar
22.98 0.0	1		Kingston	25 Mar
23.13 +1.8	6		Miramar FL	8 Apr
2024
Outdoor
22.59 +1.5 NR	1r1		Spanish Town	9 Mar
22.70 +1.8	1		Kingston	16 Mar
22.82 -1.8	1		Miramar FL	6 Apr

2014 23.43w +0.9

2-17

Fort-de-France

21 Apr

2015 23.46w +1.1

1h3-19

Edmonton

1 Aug

2016 22.61w +1.6 NR NU20R

1-19

Bridgetown

18 Mar

2017 22.80w -0.3

Bridgetown

25 Jun

2018 23.27w +1.3

Bridgetown

18 Feb

2021 23.08w -0.6

Kingston

13 Mar

2022 22.85w -0.7

Kingston

21 May

2023 22.98w 0.0

Kingston

25 Mar

2024 22.59w +1.5 NR

1r1

Spanish Town

9 Mar

300m

Indoor Alltime Show/hide

2023 37.13iw

Fayetteville AR

10 Feb

400m

Outdoor Alltime Show/hide


2014
Outdoor
54.99	1-17		Bridgetown	9 Mar
54.04	1-19		Bridgetown	27 Mar
54.62	1h2-17	CariftaG	Fort-de-France	19 Apr
53.39	1-17	CariftaG	Fort-de-France	19 Apr
55.52	2	NC	Bridgetown	21 Jun
54.26	4h1-17	YOG	Nanjing	20 Aug
54.93	8-17	YOG	Nanjing	23 Aug
2015
Outdoor
54.92	1h1	Lynch	Bridgetown	21 Feb
53.38	1	Lynch	Bridgetown	21 Feb
54.90	2h1		Bridgetown	7 Mar
53.88	1		Bridgetown	7 Mar
56.10	1s1-19	HS Ch	Bridgetown	19 Mar
55.25	1-19	HS Ch	Bridgetown	20 Mar
54.03	3h1	NC	Bridgetown	19 Jun
52.39 NU20R	2	NC	Bridgetown	20 Jun
53.79	2h1-19	PanAmC	Edmonton	31 Jul
52.75	2-19	PanAmC	Edmonton	31 Jul
2016
Outdoor
56.96	1h		Bridgetown	20 Feb
53.95	1		Bridgetown	20 Feb
54.13	1		Bridgetown	5 Mar
53.13	1-19		Bridgetown	17 Mar
53.69	1h1-19	CariftaG	St. George's	26 Mar
52.07 NU20R	1-19	CariftaG	St. George's	26 Mar
52.18	3	Cayman Inv	George Town	14 May
56.66	2h	NC	Bridgetown	26 Jun
52.90	1	NC	Bridgetown	26 Jun
2017
Outdoor
53.65	5	FloridaR	Gainesville FL	30 Mar
52.99	1		Durham NC	21 Apr
53.26	7	EAF	Bydgoszcz	2 Jun
53.11	1rB		Rehlingen	5 Jun
2018
Outdoor
56.04	1h		Bridgetown	17 Feb
54.48	1		Bridgetown	17 Feb
2019
Outdoor
52.93	1		Kingston	23 Feb
54.55	3rC		Spanish Town	16 Mar
53.14	1h1		Kingston	12 Apr
51.71	1		Kingston	12 Apr
52.34	3		Kingston	25 May
51.95	4		Kingston	8 Jun
54.31	1h1	NC	Bridgetown	21 Jun
51.48	1	NC	Bridgetown	22 Jun
53.02	2		Poznań	2 Jul
54.60	7		Padova	16 Jul
52.39	3h2	PAG	Lima	7 Aug
52.25	6	PAG	Lima	8 Aug
52.14	2h1	WC	Doha	30 Sep
51.31	4s2	WC	Doha	1 Oct
2020
Outdoor
53.59	3rB		Kingston	8 Aug
53.40	1rB		Kingston	9 Aug
54.65	4		Kingston	22 Aug
2021
Outdoor
52.67	2r2		Spanish Town	30 Jan
52.12	2r2		Spanish Town	13 Feb
53.31	2rB		Kingston	17 Apr
53.82	3		Miramar FL	5 Jun
51.73	3h1	NC	Kingston	26 Jun
51.50	2		Lignano Sabbiadoro	3 Jul
51.98	5		Tomblaine	5 Jul
51.70	1		Trieste	7 Jul
52.34	6	Müller	Gateshead	13 Jul
51.36	3h1	OG	Tokyo	3 Aug
50.11 NR	3s3	OG	Tokyo	4 Aug
50.77	2	Athletissima	Lausanne	26 Aug
50.30	2		Paris	28 Aug
50.24	3	WK	Zürich	9 Sep
2022
Outdoor
52.14	1rB		Spanish Town	5 Feb

52.28 NR	1rC		Fayetteville AR	11 Feb
52.65	3h1	WC	Beograd	18 Mar

51.05	1rB		Kingston	7 May
52.09	4		Doha	13 May
50.74	2		Rabat	5 Jun
51.30	2h3	NC	Kingston	25 Jun
51.05	1h3	WC	Eugene OR	17 Jul
50.12	2s3	WC	Eugene OR	20 Jul
49.75 NR	3	WC	Eugene OR	22 Jul
51.66	1h3	CWG	Birmingham	3 Aug
51.59	1s2	CWG	Birmingham	5 Aug
49.90	1	CWG	Birmingham	7 Aug
50.10	3	Herc	Monaco	10 Aug
51.48	1h2	NACAC	Freeport	19 Aug
49.86	2	NACAC	Freeport	20 Aug
49.94	2	Athletissima	Lausanne	26 Aug
50.15	2	VD	Bruxelles	2 Sep
49.98	3	WK	Zürich	8 Sep
51.76	3	Hanžeković	Zagreb	11 Sep
2023
Outdoor
51.84	1		Kingston	22 Apr
52.05	4		Doha	5 May
51.25	5		Freeport	13 May
51.00	4		Westwood CA	27 May
51.57	4		Kingston	3 Jun
52.42	1h1	NC	Bridgetown	7 Jul
51.25	1	NC	Bridgetown	8 Jul
50.80	1		Lignano Sabbiadoro	14 Jul
50.34	5	Skolimowska	Chorzów	16 Jul
50.34	1	Gyulai	Székesfehérvár	18 Jul
50.00	5	Herc	Monaco	21 Jul
50.78	1h3	WC	Budapest	20 Aug
49.58 NR	2s3	WC	Budapest	21 Aug
49.60	3	WC	Budapest	23 Aug
50.95	4		Xiamen	2 Sep
51.07	5	Pre	Eugene OR	17 Sep
2024
Indoor
53.26	2rC		Fayetteville AR	9 Feb

51.93	1		Kingston	24 Feb
51.97	4		Xiamen	20 Apr

2014 53.39w

1-17

Fort-de-France

19 Apr

2015 52.39w NU20R

Bridgetown

20 Jun

2016 52.07w NU20R

1-19

St. George's

26 Mar

2017 52.99w

Durham NC

21 Apr

2018 54.48w

Bridgetown

17 Feb

2019 51.31w

4s2

Doha

1 Oct

2020 53.40w

1rB

Kingston

9 Aug

2021 50.11w NR

3s3

Tokyo

4 Aug

2022 49.75w NR

Eugene OR

22 Jul

2023 49.58w NR

2s3

Budapest

21 Aug

2024 51.93w

Kingston

24 Feb

Indoor Alltime Show/hide


2014
Outdoor
54.99	1-17		Bridgetown	9 Mar
54.04	1-19		Bridgetown	27 Mar
54.62	1h2-17	CariftaG	Fort-de-France	19 Apr
53.39	1-17	CariftaG	Fort-de-France	19 Apr
55.52	2	NC	Bridgetown	21 Jun
54.26	4h1-17	YOG	Nanjing	20 Aug
54.93	8-17	YOG	Nanjing	23 Aug
2015
Outdoor
54.92	1h1	Lynch	Bridgetown	21 Feb
53.38	1	Lynch	Bridgetown	21 Feb
54.90	2h1		Bridgetown	7 Mar
53.88	1		Bridgetown	7 Mar
56.10	1s1-19	HS Ch	Bridgetown	19 Mar
55.25	1-19	HS Ch	Bridgetown	20 Mar
54.03	3h1	NC	Bridgetown	19 Jun
52.39 NU20R	2	NC	Bridgetown	20 Jun
53.79	2h1-19	PanAmC	Edmonton	31 Jul
52.75	2-19	PanAmC	Edmonton	31 Jul
2016
Outdoor
56.96	1h		Bridgetown	20 Feb
53.95	1		Bridgetown	20 Feb
54.13	1		Bridgetown	5 Mar
53.13	1-19		Bridgetown	17 Mar
53.69	1h1-19	CariftaG	St. George's	26 Mar
52.07 NU20R	1-19	CariftaG	St. George's	26 Mar
52.18	3	Cayman Inv	George Town	14 May
56.66	2h	NC	Bridgetown	26 Jun
52.90	1	NC	Bridgetown	26 Jun
2017
Outdoor
53.65	5	FloridaR	Gainesville FL	30 Mar
52.99	1		Durham NC	21 Apr
53.26	7	EAF	Bydgoszcz	2 Jun
53.11	1rB		Rehlingen	5 Jun
2018
Outdoor
56.04	1h		Bridgetown	17 Feb
54.48	1		Bridgetown	17 Feb
2019
Outdoor
52.93	1		Kingston	23 Feb
54.55	3rC		Spanish Town	16 Mar
53.14	1h1		Kingston	12 Apr
51.71	1		Kingston	12 Apr
52.34	3		Kingston	25 May
51.95	4		Kingston	8 Jun
54.31	1h1	NC	Bridgetown	21 Jun
51.48	1	NC	Bridgetown	22 Jun
53.02	2		Poznań	2 Jul
54.60	7		Padova	16 Jul
52.39	3h2	PAG	Lima	7 Aug
52.25	6	PAG	Lima	8 Aug
52.14	2h1	WC	Doha	30 Sep
51.31	4s2	WC	Doha	1 Oct
2020
Outdoor
53.59	3rB		Kingston	8 Aug
53.40	1rB		Kingston	9 Aug
54.65	4		Kingston	22 Aug
2021
Outdoor
52.67	2r2		Spanish Town	30 Jan
52.12	2r2		Spanish Town	13 Feb
53.31	2rB		Kingston	17 Apr
53.82	3		Miramar FL	5 Jun
51.73	3h1	NC	Kingston	26 Jun
51.50	2		Lignano Sabbiadoro	3 Jul
51.98	5		Tomblaine	5 Jul
51.70	1		Trieste	7 Jul
52.34	6	Müller	Gateshead	13 Jul
51.36	3h1	OG	Tokyo	3 Aug
50.11 NR	3s3	OG	Tokyo	4 Aug
50.77	2	Athletissima	Lausanne	26 Aug
50.30	2		Paris	28 Aug
50.24	3	WK	Zürich	9 Sep
2022
Outdoor
52.14	1rB		Spanish Town	5 Feb

52.28 NR	1rC		Fayetteville AR	11 Feb
52.65	3h1	WC	Beograd	18 Mar

51.05	1rB		Kingston	7 May
52.09	4		Doha	13 May
50.74	2		Rabat	5 Jun
51.30	2h3	NC	Kingston	25 Jun
51.05	1h3	WC	Eugene OR	17 Jul
50.12	2s3	WC	Eugene OR	20 Jul
49.75 NR	3	WC	Eugene OR	22 Jul
51.66	1h3	CWG	Birmingham	3 Aug
51.59	1s2	CWG	Birmingham	5 Aug
49.90	1	CWG	Birmingham	7 Aug
50.10	3	Herc	Monaco	10 Aug
51.48	1h2	NACAC	Freeport	19 Aug
49.86	2	NACAC	Freeport	20 Aug
49.94	2	Athletissima	Lausanne	26 Aug
50.15	2	VD	Bruxelles	2 Sep
49.98	3	WK	Zürich	8 Sep
51.76	3	Hanžeković	Zagreb	11 Sep
2023
Outdoor
51.84	1		Kingston	22 Apr
52.05	4		Doha	5 May
51.25	5		Freeport	13 May
51.00	4		Westwood CA	27 May
51.57	4		Kingston	3 Jun
52.42	1h1	NC	Bridgetown	7 Jul
51.25	1	NC	Bridgetown	8 Jul
50.80	1		Lignano Sabbiadoro	14 Jul
50.34	5	Skolimowska	Chorzów	16 Jul
50.34	1	Gyulai	Székesfehérvár	18 Jul
50.00	5	Herc	Monaco	21 Jul
50.78	1h3	WC	Budapest	20 Aug
49.58 NR	2s3	WC	Budapest	21 Aug
49.60	3	WC	Budapest	23 Aug
50.95	4		Xiamen	2 Sep
51.07	5	Pre	Eugene OR	17 Sep
2024
Indoor
53.26	2rC		Fayetteville AR	9 Feb

51.93	1		Kingston	24 Feb
51.97	4		Xiamen	20 Apr

2022 52.28iw NR

1rC

Fayetteville AR

11 Feb

2024 53.26iw

2rC

Fayetteville AR

9 Feb

100m Hurdles

Outdoor Alltime Show/hide

2015 14.40w 0.0

1-19

Bridgetown

20 Mar

400m Hurdles

Outdoor Alltime Show/hide

2015 1:02.90w

1-19

Bridgetown

27 Mar

4 x 400m

Outdoor Alltime Show/hide

2014 3:41.90w

3-17

Fort-de-France

21 Apr

2015 3:31.72w

3h1

Toronto

24 Jul

▲IN MAJOR EVENTS


Outdoor
200m
WJ	2014:	8s3-19	24.37	2h3-19	24.20
WJ	2016:	1s1-19	23.35	1h3-19	23.38	-19	DNF
WC	2017:	5h4	23.55
400m
YOG	2014:	8-17	54.93	4h1-17	54.26
PAG	2019:	6	52.25	3h2	52.39
WC	2019:	4s2	51.31	2h1	52.14
OG	2021:	3s3	50.11	3h1	51.36
CWG	2022:	1	49.90	1s2	51.59	1h3	51.66
WC	2022:	3	49.75	2s3	50.12	1h3	51.05
WC	2023:	3	49.60	2s3	49.58	1h3	50.78
4 x 400m
PAG	2015:	3h1	3:31.72		DQ

Indoor
400m
WC	2022:	3h1	52.65

▲PERSONAL BESTS

note:click on indoor/outdoor to see PB progression.

60m

Outdoor

7.24 +0.6

Kingston

27 Jan 2024

100m

Winstreak: 1 (finals) Show/hide

Outdoor

11.66 0.0

Bridgetown

25 Feb 2017

200m

Winstreak: 3 (finals) Show/hide

Outdoor

22.59 +1.5 NR

Spanish Town

9 Mar 2024

300m

Indoor

37.13

Fayetteville AR

10 Feb 2023

400m

Outdoor

49.58 NR

Budapest

21 Aug 2023

Indoor

52.28 NR

Fayetteville AR

11 Feb 2022

100m Hurdles

Winstreak: 1 (finals) Show/hide

Outdoor

14.40 0.0

Bridgetown

20 Mar 2015

400m Hurdles

Winstreak: 1 (finals) Show/hide

Outdoor

1:02.90

Bridgetown

27 Mar 2015

▲AVERAGES & 10 BEST RESULTS

400m, 10 best results (legal):
49.58	2s3	Budapest	21 Aug 2023
49.60	3	Budapest	23 Aug 2023
49.75	3	Eugene OR	22 Jul 2022
49.86	2	Freeport	20 Aug 2022
49.90	1	Birmingham	7 Aug 2022
49.94	2	Lausanne	26 Aug 2022
49.98	3	Zürich	8 Sep 2022
50.00	5	Monaco	21 Jul 2023
50.10	3	Monaco	10 Aug 2022
50.11	3s3	Tokyo	4 Aug 2021

Average: 49.882

200m, 10 best results (legal):
22.59 +1.5	1r1	Spanish Town	9 Mar 2024
22.61 +1.6	1-19	Bridgetown	18 Mar 2016
22.70 +1.8	1	Kingston	16 Mar 2024
22.80 -0.3	1	Bridgetown	25 Jun 2017
22.82 -1.8	1	Miramar FL	6 Apr 2024
22.85 -0.7	2	Kingston	21 May 2022
22.88 0.0	1	Bridgetown	26 Jun 2016
22.93 +1.5	1rC	Kingston	26 Mar 2022
22.98 0.0	1	Kingston	25 Mar 2023
23.06 +0.4	1r1	Spanish Town	11 Mar 2023

Average: 22.822

Total results in db: 176

By event:

60m:	2
100m:	2
200m:	64
300m:	1
400m:	102
100m Hurdles:	1
400m Hurdles:	1
4 x 400m:	3

▲IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

60m
7.30iw+1.5	PB	3	Kingston	Kingston	13 Jan
7.24iw+0.6	PB (6)	5r2	Kingston	Kingston	27 Jan
200m
22.59iw+1.5	WL NR (9)	1r1	Spanish Town	Spanish Town	9 Mar
22.70iw+1.8		1	Kingston	Kingston	16 Mar
22.82iw-1.8		1	Miramar FL	Miramar FL	6 Apr
400m
53.26iw	SB (148)	2rC	Fayetteville AR	Fayetteville AR	9 Feb
51.93iw	SB (57)	1	Kingston	Kingston	24 Feb
51.97iw		4	Xiamen	Xiamen	20 Apr

▲TOP 100 WORLD LIST POSITIONS

Season	Ind/Out	Event	Pos	Result
2016	Outdoor	200m	34	22.61
2016	Outdoor	400m	90	52.07
2017	Outdoor	200m	46	22.80
2019	Outdoor	400m	38	51.31
2021	Outdoor	400m	16	50.11
2022	Outdoor	200m	78	22.85
2022	Outdoor	400m	4	49.75
2022	Indoor	400m	36	52.28
2023	Outdoor	400m	6	49.58
2023	Indoor	300m	15	37.13
2024	Outdoor	60m	6	7.24
2024	Outdoor	200m	9	22.59
2024	Outdoor	400m	57	51.93

TILASTOPAJA

▲PROGRESSION

▲IN MAJOR EVENTS

▲PERSONAL BESTS

▲AVERAGES & 10 BEST RESULTS

Total results in db: 176

By event:

▲IN 2024

▲TOP 100 WORLD LIST POSITIONS

▲WINSTREAKS