Lilian Rengeruk KEN   
Date of birth: 3 May 97
Age: 26 years 363 days
Height: 161 cm
Weight: 44 kg
Doping offence: Test:   Testday: 20.1.2022
Substance:   Punishment: 10 months ineligibility  Ban start: 19.04.2022  Ban end: 18.02.2023
Cross Country Long Team Competition World Champion 2017
3 World Championships Silvers
2019: 3xCCTEAMLONG 2023: 5K 2024: CC Long
Cross Country World Championships Bronze Medallist 2017
5000m 5th at World Championships 2019
5000m Olympic finalist 2021
5000m World Championships finalist 2023
Cross Country Long World Championships finalist 2019
3000m World Youth Champion 2013
3000m World Junior Championships Silver Medallist 2014
5000m All Africa Games Champion 2019
3 National Titles
3000m World Alltime no. 34 8:25.90 Oslo 15 Jun 2023
3000m World Junior Alltime no. 96 8:53.41 Doha 9 May 2014
5000m World Alltime no. 17 14:23.05 Paris 9 Jun 2023

▲PROGRESSION

Personal bests in BOLD.

 
800m
Outdoor Alltime  Show/hide
2017  2:07.6hAw    2Mumias15 Apr
 
1500m
Outdoor Alltime  Show/hide
2017  4:21.4hw    2Thika29 Apr
2019  4:22.20w    1Kitale3 Aug
2023  4:12.5hAw    1Nairobi27 May
 
3000m
Outdoor Alltime  Show/hide
2013  8:58.74w    1-17Donetsk10 Jul
2014  8:53.41w    14Doha9 May
2015  9:29.0hAw    1-HSNyeri11 Jun
2016  9:26.9hAw    Eldoret3 Sep
2017  8:32.73w    5Monaco21 Jul
2018  8:33.13w    6Doha4 May
2019  8:29.02w    3Doha3 May
2021  8:28.96w    3Doha28 May
2023  8:25.90w    2Oslo15 Jun
 
5000m
Outdoor Alltime  Show/hide
2015  16:04.61Aw    7h1Nairobi9 Jul
2016  16:08.3hw    Embu16 Jun
2017  14:36.80w    2Eugene OR26 May
2018  15:01.15w    5Eugene OR26 May
2019  14:36.05w    5Doha5 Oct
2021  14:30.32w    5Bruxelles3 Sep
2023  14:23.05w    4Paris9 Jun
 
5km, Road
Outdoor Alltime  Show/hide
2023  14:26w    3Barcelona31 Dec
 
10km, Road
Outdoor Alltime  Show/hide
2024  29:32w    3Valencia14 Jan

▲IN MAJOR EVENTS

 
Outdoor
3000m
WY 2013: 1-178:58.74
WJ 2014: 2-199:00.53
5000m
AfrC 2018: 516:04.51
AAG 2019: 115:33.63
WC 2019: 514:36.05 4h215:02.03
OG 2021: 1214:55.85 5h114:50.36
WC 2023: 10=14:59.32 5h214:36.61
5km, Road
WC 2023: 214:39
Cross Country Long Team Competition
WC 2017: 110.00A
WC 2019: 225.00
Cross Country
AfrC 2014: 5-1919:51A
AfrC 2016: 10-1919:48
WC 2017: 332:11A
WC 2019: 1237:35
WC 2024: 231:08

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
800m
Outdoor2:07.6hA    Mumias15 Apr 2017
 
1500m
Winstreak: 2 (finals)  Show/hide   
Outdoor4:12.5hA    Nairobi27 May 2023
 
3000m
Outdoor8:25.90    Oslo15 Jun 2023
 
5000m
Outdoor14:23.05    Paris9 Jun 2023
 
5km, Road
Outdoor14:26    Barcelona31 Dec 2023
 
10km, Road
Winstreak: 1 (finals)  Show/hide   
Outdoor29:32    Valencia14 Jan 2024

▲AVERAGES & 10 BEST RESULTS

5000m, 10 best results (legal):
14:23.05   4Paris9 Jun 2023
14:26.46   1Bruxelles8 Sep 2023
14:30.32   5Bruxelles3 Sep 2021
14:36.05   5Doha5 Oct 2019
14:36.61   5h2Budapest23 Aug 2023
14:36.80   2Eugene OR26 May 2017
14:40.81   4Eugene OR17 Sep 2023
14:41.61   6Bruxelles1 Sep 2017
14:44.27   1Kortrijk8 Jul 2017
14:48.69   8London21 Jul 2019
 
Average: 14:36.467
 
3000m, 10 best results (legal):
8:25.90   2Oslo15 Jun 2023
8:27.80   2Chorzów16 Jul 2023
8:28.96   3Doha28 May 2021
8:29.02   3Doha3 May 2019
8:32.73   5Monaco21 Jul 2017
8:33.13   6Doha4 May 2018
8:33.37   1Zagreb4 Sep 2018
8:33.43   2Birmingham18 Aug 2018
8:33.79   6Birmingham20 Aug 2017
8:35.5h+   8Paris9 Jun 2023
 
Average: 8:31.363
 
Cross Country, 10 best results (legal):
26.01   2Sevilla21 Jan 2018
18:49A   1-19Eldoret27 Nov 2016
19:02   1S.Giorgio Legnano6 Jan 2018
19:28A   6-19Nairobi13 Feb 2016
19:36A   2-19Nairobi15 Feb 2014
19:48   10-19Yaoundé12 Mar 2016
19:51A   5-19Kampala16 Mar 2014
20:15A   1-19Eldoret26 Jan 2014
21:07A   2-19Nairobi15 Oct 2016
21:09A   8-19Eldoret31 Jan 2016
 
Average: 6.1765
Average: 17:57.101
 

Total results in db: 96

By event:

800m:1
1500m:3
3000m:24
5000m:38
5km, Road:3
10km, Road:2
Cross Country Long Team Competition:2
Cross Country:23

▲IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

10km, Road
29:32iw
PB (3)
3ValenciaValencia14 Jan 
30:56iw
1BengaluruBengaluru28 Apr 
Cross Country 10 km
31:57iw
3NCRuiruNC, Ruiru2 Mar 
31:08iw
2WCBeogradWC, Beograd30 Mar 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2013Outdoor3000m478:58.74
2014Outdoor3000m408:53.41
2017Outdoor3000m88:32.73
2017Outdoor5000m814:36.80
2018Outdoor3000m88:33.13
2018Outdoor5000m1315:01.15
2019Outdoor3000m88:29.02
2019Outdoor5000m814:36.05
2021Outdoor3000m68:28.96
2021Outdoor5000m1014:30.32
2023Outdoor3000m28:25.90
2023Outdoor5000m914:23.05
2023Outdoor5km, Road314:26
2024Outdoor10km, Road329:32

▲WINSTREAKS