|
800m |
Outdoor Alltime
Show/hide |
|
2009 |
Outdoor |
1:52.2hA | 1 | | Germiston | 3 Oct |
2010 |
Outdoor |
1:51.5hA | 9 | Yellow Pages | Potchefstroom | 4 Mar |
2012 |
Outdoor |
1:49.40A | 1 | ACNW Ch | Potchefstroom | 17 Mar |
1:51.13A | 10 | Yellow Pages | Potchefstroom | 24 Mar |
1:49.67A | 2-22 | NC-j | Germiston | 1 Apr |
1:50.4hA | 4 | | Pretoria | 5 Apr |
1:49.66A | 1h1 | Univ Ch | Johannesburg | 28 Apr |
1:49.16A | 3 | Univ Ch | Johannesburg | 28 Apr |
2013 |
Outdoor |
1:48.85A | 2 | ACNW Ch | Potchefstroom | 16 Mar |
1:49.11A | 3 | | Johannesburg | 22 Apr |
1:50.63 | 2h3 | Univ Ch | Durban | 28 Apr |
1:51.81 | 4 | Univ Ch | Durban | 28 Apr |
1:47.61 | 2 | | Halluin | 26 Jun |
2014 |
Outdoor |
1:47.96A | 2 | | Sasolburg | 25 Mar |
1:49.49A | 3 | Univ Ch | Pretoria | 26 Apr |
1:48.49 | 2 | | Florø | 7 Jun |
1:49.61 | 1 | | Saarijärvi | 21 Jun |
1:49.41 | 11 | Città | Padova | 6 Jul |
1:49.37 | 8 | Quercia | Rovereto | 2 Sep |
2015 |
Outdoor |
1:50.38 | 2 | | Saarijärvi | 21 Jun |
2016 |
Outdoor |
1:49.70A | 8 | | Sasolburg | 8 Apr |
1:50.52 | 2 | | St-Denis-Réunion | 23 Apr |
2017 |
Outdoor |
1:54.53A | 5 | | Sasolburg | 28 Mar |
1:49.38 | 2 | | Kuortane | 17 Jun |
1:51.16 | 1 | | Saarijärvi | 21 Jun |
2018 |
Outdoor |
1:52.16A | 4 | | Potchefstroom | 27 Feb |
1:50.30 | 5h2 | AfrC | Asaba | 2 Aug |
2019 |
Outdoor |
1:50.64A | 2 | | Potchefstroom | 5 Mar |
1:52.63A | 3 | | Potchefstroom | 8 Mar |
1:50.40 | 2 | | Köngen | 24 Jul |
2021 |
Outdoor |
1:52.61A | 3 | | Potchefstroom | 31 Mar |
1:48.30A | 1rB | | Pretoria | 22 May |
1:51.42 | 7 | | Pfungstadt | 23 Jun |
1:48.61 | 1 | | Mannheim | 25 Jun |
2022 |
Outdoor |
1:51.80A | 2 | | Potchefstroom | 12 Mar |
|
2009
1:52.2hAw | 1 | Germiston | 3 Oct |
2010
1:51.5hAw | 9 | Potchefstroom | 4 Mar |
2012
1:49.16Aw | 3 | Johannesburg | 28 Apr |
2013
1:47.61w | 2 | Halluin | 26 Jun |
2014
1:47.96Aw | 2 | Sasolburg | 25 Mar |
2015
1:50.38w | 2 | Saarijärvi | 21 Jun |
2016
1:49.70Aw | 8 | Sasolburg | 8 Apr |
2017
1:49.38w | 2 | Kuortane | 17 Jun |
2018
1:50.30w | 5h2 | Asaba | 2 Aug |
2019
1:50.40w | 2 | Köngen | 24 Jul |
2021
1:48.30Aw | 1rB | Pretoria | 22 May |
2022
1:51.80Aw | 2 | Potchefstroom | 12 Mar |
|
1000m |
Outdoor Alltime
Show/hide |
|
2015 |
Outdoor |
2:23.88 | 1 | | Höchstadt | 29 Jul |
2017 |
Outdoor |
2:25.14 | 4 | | Sint-Niklaas | 2 Aug |
|
2015
2:23.88w | 1 | Höchstadt | 29 Jul |
2017
2:25.14w | 4 | Sint-Niklaas | 2 Aug |
|
1500m |
Outdoor Alltime
Show/hide |
|
2009 |
Outdoor |
3:49.84A | 2-19 | NC-j | Pretoria | 28 Mar |
3:53.99 | 8-19 | AfrC | Bambous | 31 Jul |
2010 |
Outdoor |
3:44.78 | 9 | NC | Durban | 21 Mar |
2011 |
Outdoor |
3:48.49A | 3 | Yellow Pages | Pretoria | 25 Feb |
3:47.12A | 1 | Yellow Pages | Germiston | 26 Mar |
3:43.91 | 3h1 | NC | Durban | 8 Apr |
3:51.59 | 10 | NC | Durban | 10 Apr |
3:46.5h | 6 | | Bellville | 16 Apr |
3:45.97 | 3 | Univ Ch | Stellenbosch | 29 Apr |
3:44.80 | 3rB | Moselle | Metz | 27 Jun |
3:42.20 | 7 | Keien | Uden | 2 Jul |
3:48.68 | 4rC | KBC-Nacht | Heusden | 16 Jul |
2012 |
Outdoor |
3:43.68 | 2 | | Bellville | 3 Mar |
3:38.82 | 2 | Yellow Pages | Stellenbosch | 20 Mar |
3:46.52 | 2h2 | NC | Port Elizabeth | 13 Apr |
3:41.52 | 4 | NC | Port Elizabeth | 14 Apr |
3:42.43 | 11 | Anhalt | Dessau | 25 May |
3:45.09 | 12 | | Montbéliard | 1 Jun |
3:45.97 | 8 | | Nantes | 6 Jun |
3:41.56 | 4 | | Nivelles | 23 Jun |
2013 |
Outdoor |
3:38.83A | 1 | | Potchefstroom | 6 Mar |
3:44.22 | 1h1 | NC | Stellenbosch | 12 Apr |
3:39.45 | 4 | NC | Stellenbosch | 13 Apr |
3:40.07 | 1 | Univ Ch | Durban | 27 Apr |
3:38.69 | 1 | Global | Nijmegen | 12 Jun |
3:39.28 | 7 | | Alger | 18 Jun |
3:41.46 | 6 | | Bilbao | 21 Jun |
3:41.92 | 1 | EAP | Nivelles | 29 Jun |
3:40.29 | 1h2 | WUG | Kazan | 7 Jul |
3:39.51 | 3 | WUG | Kazan | 9 Jul |
3:44.37 | 10rB | KBC | Heusden | 13 Jul |
2014 |
Outdoor |
3:48.45A | 1h1 | NC | Pretoria | 11 Apr |
3:47.91A | 1 | NC | Pretoria | 12 Apr |
3:47.73A | 1 | Univ Ch | Pretoria | 25 Apr |
3:43.51 | 13 | IFAM | Oordegem | 31 May |
3:40.40 | 4 | | Bellinzona | 3 Jun |
3:40.56 | 2 | Loiste | Lahti | 15 Jun |
3:40.13 | 2 | PNG | Turku | 25 Jun |
3:38.24 | 2 | | Jona | 28 Jun |
3:47.59 | 1 | | Kuressaare | 23 Aug |
3:36.74 | 7 | Rieti 2014 | Rieti | 7 Sep |
2015 |
Outdoor |
3:52.55 | 1h2 | NC | Stellenbosch | 17 Apr |
3:39.26 | 3 | NC | Stellenbosch | 18 Apr |
3:47.98A | 3 | Open Ch | Potchefstroom | 8 May |
3:45.68 | 1 | Jall | München | 23 May |
3:40.90 | 4 | | Rehlingen | 25 May |
3:40.19 | 2 | Sparkassen | Regensburg | 6 Jun |
3:44.44 | 5 | Odložil | Praha | 8 Jun |
3:39.15 | 3 | PNG | Turku | 25 Jun |
3:39.10 | 6 | Sidło | Sopot | 27 Jun |
3:40.56 | 7 | Gyulai | Székesfehérvár | 7 Jul |
2016 |
Outdoor |
3:48.79A | 1 | ACNW Ch | Potchefstroom | 12 Mar |
3:44.94 | 1h3 | NC | Stellenbosch | 15 Apr |
3:42.72 | 4 | NC | Stellenbosch | 16 Apr |
3:39.74 | 2 | | Port Elizabeth | 19 Apr |
3:54.17 | 7 | World Chall | Dakar | 25 May |
3:48.53 | 1 | Sule | Tartu | 13 Jun |
3:44.52 | 1 | SavoG | Lapinlahti | 19 Jun |
3:44.23 | 7 | | Aarhus | 25 Jun |
3:42.15 | 9 | Folksam | Sollentuna | 28 Jun |
3:43.46 | 1 | | Lahti | 14 Jul |
3:39.38 | 9 | | Padova | 17 Jul |
2017 |
Outdoor |
3:40.54 | 1 | | Durban | 28 Feb |
3:52.98A | 1h2 | NC | Potchefstroom | 21 Apr |
3:57.88A | 11 | NC | Potchefstroom | 22 Apr |
3:54.36 | 1h2 | Univ Ch | Cape Town | 28 Apr |
3:41.97 | 3 | Univ Ch | Cape Town | 28 Apr |
3:38.11 | 4 | | Bruxelles | 9 Jul |
3:38.97 | 2 | | Ninove | 15 Jul |
3:44.75 | 10rB | | Heusden | 22 Jul |
3:39.28 | 1 | | Merksem | 29 Jul |
3:49.22 | 8h2 | WUG | Taipei | 23 Aug |
2018 |
Outdoor |
3:42.74A | 6 | | Johannesburg | 1 Mar |
3:51.45A | 1h1 | NC | Pretoria | 15 Mar |
3:45.94A | 2 | NC | Pretoria | 16 Mar |
3:42.5hA | 1 | | Potchefstroom | 19 Apr |
3:39.17 | 5 | IFAM | Oordegem | 26 May |
3:40.24 | 8 | | Nijmegen | 8 Jun |
3:41.94 | 5 | | Bern | 16 Jun |
3:55.00 | 5 | World Cup | London | 15 Jul |
3:44.38 | 4h2 | AfrC | Asaba | 4 Aug |
3:50.68 | 13 | AfrC | Asaba | 5 Aug |
2019 |
Outdoor |
3:43.50A | 1 | | Potchefstroom | 19 Feb |
3:42.18A | 2 | | Potchefstroom | 8 Mar |
3:51.43A | 4 | NC | Germiston | 26 Apr |
3:45.44 | 8 | | Karlstad | 3 Jul |
3:45.67 | 2 | | Bottrop | 7 Jul |
3:41.58 | 2rB | | Kortrijk | 13 Jul |
3:48.78 | 4 | | Merksem | 27 Jul |
2020 |
Outdoor |
3:45.49A | 1 | | Potchefstroom | 14 Mar |
3:43.00 | 1 | | Durban | 12 Dec |
2021 |
Outdoor |
3:47.04A | 2 | | Potchefstroom | 13 Mar |
3:43.20 | 2 | | Stellenbosch | 24 Mar |
3:50.94 | 2h1 | NC | Pretoria | 15 Apr |
3:47.13A | 4 | NC | Pretoria | 16 Apr |
3:46.29A | 1 | | Potchefstroom | 6 May |
3:49.84A | 4 | Univ Ch | Johannesburg | 14 May |
3:43.25 | 1 | | Durban | 28 May |
3:39.10 | 1 | | Frankfurt am Main | 29 Jun |
3:38.67 | 2 | | Kortrijk | 10 Jul |
3:38.79 | 2 | | Lapinlahti | 17 Jul |
2022 |
Outdoor |
3:48.35 | 15 | | Cape Town | 23 Mar |
3:39.51 | 2 | | Stellenbosch | 28 Mar |
3:41.17 | 2rB | IFAM | Oordegem | 28 May |
2024 |
Outdoor |
3:38.95A | 1 | | Potchefstroom | 10 Apr |
3:49.41 | 1h1 | NC | Pietermaritzburg | 19 Apr |
3:38.82 | 1 | NC | Pietermaritzburg | 21 Apr |
|
2009
3:49.84Aw | 2-19 | Pretoria | 28 Mar |
2010
3:44.78w | 9 | Durban | 21 Mar |
2011
3:42.20w | 7 | Uden | 2 Jul |
2012
3:38.82w | 2 | Stellenbosch | 20 Mar |
2013
3:38.69w | 1 | Nijmegen | 12 Jun |
2014
3:36.74w | 7 | Rieti | 7 Sep |
2015
3:39.10w | 6 | Sopot | 27 Jun |
2016
3:39.38w | 9 | Padova | 17 Jul |
2017
3:38.11w | 4 | Bruxelles | 9 Jul |
2018
3:39.17w | 5 | Oordegem | 26 May |
2019
3:41.58w | 2rB | Kortrijk | 13 Jul |
2020
3:43.00w | 1 | Durban | 12 Dec |
2021
3:38.67w | 2 | Kortrijk | 10 Jul |
2022
3:39.51w | 2 | Stellenbosch | 28 Mar |
2024
3:38.82w | 1 | Pietermaritzburg | 21 Apr |
|
One Mile |
Outdoor Alltime
Show/hide |
|
2013 |
Outdoor |
3:58.84A | 1 | | Potchefstroom | 20 Apr |
4:00.58 | 7 | CityS | Cork | 2 Jul |
4:10.38 | 1 | NLC | Parow | 14 Dec |
2014 |
Outdoor |
4:05.55 | 1 | | Port Elizabeth | 21 Mar |
4:05.88A | 2 | | Pretoria | 28 Apr |
2016 |
Outdoor |
3:56.62 | 5 | MortonG/IMC | Dublin | 22 Jul |
2018 |
Outdoor |
4:12.14 | 11 | | Paarl | 22 Mar |
2021 |
Outdoor |
4:06.72A | 2 | | Potchefstroom | 16 Feb |
|
2013
3:58.84Aw | 1 | Potchefstroom | 20 Apr |
2014
4:05.55w | 1 | Port Elizabeth | 21 Mar |
2016
3:56.62w | 5 | Dublin | 22 Jul |
2018
4:12.14w | 11 | Paarl | 22 Mar |
2021
4:06.72Aw | 2 | Potchefstroom | 16 Feb |
|
Mile, Road |
Outdoor Alltime
Show/hide |
|
2022 |
Outdoor |
4:09A | 5 | | Oudtshoorn | 17 Dec |
|
2022
4:09Aw | 5 | Oudtshoorn | 17 Dec |
|
3000m |
Outdoor Alltime
Show/hide |
|
2013 |
Outdoor |
8:02.20A | 2 | | Potchefstroom | 19 Mar |
2015 |
Outdoor |
8:05.21A | 1 | | Sasolburg | 19 Mar |
8:06.48 | 7 | Castelli | Bellinzona | 21 Jul |
2016 |
Outdoor |
8:34.39A | 4 | | Potchefstroom | 23 Feb |
8:22.41A | 5 | | Pretoria | 8 Mar |
DNF | | Folksam | Karlstad | 27 Jul |
2017 |
Outdoor |
8:04.57A | 1 | | Potchefstroom | 15 Mar |
8:09.87A | 1 | | Sasolburg | 28 Mar |
DNF | | | Karlstad | 25 Jul |
2018 |
Outdoor |
8:28.10A | 2 | | Potchefstroom | 30 Jan |
DQ | | | Pretoria | 8 Mar |
DNF | | | Ostrava | 13 Jun |
2019 |
Outdoor |
8:04.98A | 1 | | Potchefstroom | 29 Jan |
8:32.37A | 5 | | Sasolburg | 12 Apr |
7:55.84 | 1 | | Nembro | 28 Jun |
2020 |
Outdoor |
8:10.50A | 1 | | Potchefstroom | 3 Nov |
8:10.47A | 1 | | Potchefstroom | 2 Dec |
2021 |
Outdoor |
7:40.99 NR | 1 | | Nembro | 17 Jun |
DNF | | | Mannheim | 25 Jun |
DNF | | Bislett | Oslo | 1 Jul |
7:55.31 | 3 | | Joensuu | 14 Jul |
2022 |
Indoor |
7:53.84 | 10 | Orlen | Toruń | 22 Feb |
|
8:10.27 | 12 | | Bergen | 8 Jun |
2023 |
Outdoor |
7:58.24A | 1 | | Potchefstroom | 13 May |
7:51.58 | 7 | Spitzen | Luzern | 20 Jul |
2024 |
Outdoor |
8:06.26A | 1 | | Potchefstroom | 14 Feb |
7:56.00A | 1 | | Potchefstroom | 14 Mar |
|
2013
8:02.20Aw | 2 | Potchefstroom | 19 Mar |
2015
8:05.21Aw | 1 | Sasolburg | 19 Mar |
2016
8:22.41Aw | 5 | Pretoria | 8 Mar |
2017
8:04.57Aw | 1 | Potchefstroom | 15 Mar |
2018
8:28.10Aw | 2 | Potchefstroom | 30 Jan |
2019
7:55.84w | 1 | Nembro | 28 Jun |
2020
8:10.47Aw | 1 | Potchefstroom | 2 Dec |
2021
7:40.99w NR | 1 | Nembro | 17 Jun |
2022
8:10.27w | 12 | Bergen | 8 Jun |
2023
7:51.58w | 7 | Luzern | 20 Jul |
2024
7:56.00Aw | 1 | Potchefstroom | 14 Mar |
Indoor Alltime
Show/hide |
|
2013 |
Outdoor |
8:02.20A | 2 | | Potchefstroom | 19 Mar |
2015 |
Outdoor |
8:05.21A | 1 | | Sasolburg | 19 Mar |
8:06.48 | 7 | Castelli | Bellinzona | 21 Jul |
2016 |
Outdoor |
8:34.39A | 4 | | Potchefstroom | 23 Feb |
8:22.41A | 5 | | Pretoria | 8 Mar |
DNF | | Folksam | Karlstad | 27 Jul |
2017 |
Outdoor |
8:04.57A | 1 | | Potchefstroom | 15 Mar |
8:09.87A | 1 | | Sasolburg | 28 Mar |
DNF | | | Karlstad | 25 Jul |
2018 |
Outdoor |
8:28.10A | 2 | | Potchefstroom | 30 Jan |
DQ | | | Pretoria | 8 Mar |
DNF | | | Ostrava | 13 Jun |
2019 |
Outdoor |
8:04.98A | 1 | | Potchefstroom | 29 Jan |
8:32.37A | 5 | | Sasolburg | 12 Apr |
7:55.84 | 1 | | Nembro | 28 Jun |
2020 |
Outdoor |
8:10.50A | 1 | | Potchefstroom | 3 Nov |
8:10.47A | 1 | | Potchefstroom | 2 Dec |
2021 |
Outdoor |
7:40.99 NR | 1 | | Nembro | 17 Jun |
DNF | | | Mannheim | 25 Jun |
DNF | | Bislett | Oslo | 1 Jul |
7:55.31 | 3 | | Joensuu | 14 Jul |
2022 |
Indoor |
7:53.84 | 10 | Orlen | Toruń | 22 Feb |
|
8:10.27 | 12 | | Bergen | 8 Jun |
2023 |
Outdoor |
7:58.24A | 1 | | Potchefstroom | 13 May |
7:51.58 | 7 | Spitzen | Luzern | 20 Jul |
2024 |
Outdoor |
8:06.26A | 1 | | Potchefstroom | 14 Feb |
7:56.00A | 1 | | Potchefstroom | 14 Mar |
|
2022
7:53.84iw | 10 | Toruń | 22 Feb |
|
5000m |
Outdoor Alltime
Show/hide |
|
2014 |
Outdoor |
14:41.59A | 1 | | Johannesburg | 14 Apr |
2016 |
Outdoor |
DNF | | | Cape Town | 22 Mar |
2017 |
Outdoor |
14:44.23 | 10h2 | WUG | Taipei | 26 Aug |
2018 |
Outdoor |
14:14.07A | 1 | NC | Pretoria | 17 Mar |
2019 |
Outdoor |
14:55.91A | 5h2 | NC | Germiston | 26 Apr |
15:02.68A | 8 | NC | Germiston | 27 Apr |
2020 |
Outdoor |
14:36.15A | 3 | | Potchefstroom | 24 Nov |
2021 |
Outdoor |
14:34.91A | 18 | NC | Pretoria | 17 Apr |
Oversized track |
DNF | | WK | Zürich | 8 Sep |
2022 |
Outdoor |
DNF | | | Wien | 14 May |
14:01.98 | 14 | | Grosseto | 22 May |
2023 |
Outdoor |
13:22.17 | 10 | IFAM | Oordegem | 27 May |
DNF | | | Lucca | 4 Jun |
DNF | | | Montesson | 10 Jun |
14:17.25 | 10 | | Göteborg/S | 18 Jun |
13:49.60 | 11rB | | Heusden | 15 Jul |
|
2014
14:41.59Aw | 1 | Johannesburg | 14 Apr |
2017
14:44.23w | 10h2 | Taipei | 26 Aug |
2018
14:14.07Aw | 1 | Pretoria | 17 Mar |
2019
14:55.91Aw | 5h2 | Germiston | 26 Apr |
2020
14:36.15Aw | 3 | Potchefstroom | 24 Nov |
2021
14:34.91Aw | 18 | Pretoria | 17 Apr |
2022
14:01.98w | 14 | Grosseto | 22 May |
2023
13:22.17w | 10 | Oordegem | 27 May |
|
10km, Road |
Outdoor Alltime
Show/hide |
|
2017 |
Outdoor |
30:36 | 16 | | Durban | 8 Oct |
2019 |
Outdoor |
31:34A | 15 | | Johannesburg | 24 Sep |
|
2017
30:36w | 16 | Durban | 8 Oct |
2019
31:34Aw | 15 | Johannesburg | 24 Sep |
|
2000m Steeplechase |
Outdoor Alltime
Show/hide |
|
2007 |
Outdoor |
5:50.92A | | | Pretoria | 14 Apr |
6:12.80 | 7h1-17 | WY | Ostrava | 11 Jul |
|
2007
5:50.92Aw | | Pretoria | 14 Apr |