Paul McGrath ESP   
Date of birth: 7 March 02
Age: 22 years 44 days
Club/team: Cornellà At.
10,000m Race Walk World Junior Championships Bronze Medallist 2021
20km Race Walk European U23 Champion 2023
10,000m Race Walk European Junior Champion 2021
1 National Title
5000m Race Walk World Alltime no. 58 18:55.61 La Nucia 12 Jun 2022
20km Race Walk World Alltime no. 36 1:17:55 Zaragoza 25 Feb 2024
10km Race Walk World Alltime no. 70 39:09 Madrid 30 Apr 2023
10,000m Race Walk World Alltime no. 191 39:50.38 Santander 10 Jul 2022
5km Race Walk World Alltime no. 55 19:52 Getafe 12 Dec 2021

▲PROGRESSION

Personal bests in BOLD.

 
5000m Race Walk
Outdoor Alltime  Show/hide
2019  20:53.24w    1Barcelona14 Jul
2021  19:37.7hw    1Manresa28 Nov
2022  18:55.61w    1La Nucia12 Jun
2023  19:37.34w    1Madrid10 Jun
2024  19:24.00w    1Cornellá de Llobregat13 Apr
 
10,000m Race Walk
Outdoor Alltime  Show/hide
2018  45:48.14w    2-17Gijón24 Jun
2019  43:21.38w    2Barcelona12 Jun
2020  46:27.7hw    2El Prat de Llobregat1 Mar
2021  42:26.11Aw    3-19Nairobi21 Aug
2022  39:50.38w    1-22Santander10 Jul
2023  40:16.51w    1-22Tarragona2 Jul
 
5km Race Walk
Outdoor Alltime  Show/hide
2021  19:52w   NU20R Getafe12 Dec
 
10km Race Walk
Outdoor Alltime  Show/hide
2018  43:30w    3Castellón18 Mar
2020  42:48w    3-19Torrevieja16 Feb
2021  41:39w    1-19Sevilla14 Feb
2022  39:30w    6Madrid16 May
2023  39:09w    5Madrid30 Apr
 
20km Race Walk
Outdoor Alltime  Show/hide
2022  1:21:43w    3Pamplona13 Feb
2023  1:21:03w    1-22Espoo12 Jul
2024  1:17:55w   NU23R 1Zaragoza25 Feb
 
Marathon Race Walk Mixed Relay
Outdoor Alltime  Show/hide
2024  2:57.00w    2Valencia10 Mar

▲IN MAJOR EVENTS

 
Outdoor
10,000m Race Walk
EY 2018: 6-1746:03.17
EYOF 2019: 2-1745:51.64
EJ 2021: 1-1942:32.19
WJ 2021: 3-1942:26.11A
10km Race Walk
ETC 2021: 2-1941:51
20km Race Walk
WTC 2022: 371:32:12
EJ 2023: 1-221:21:03
ETC 2023: 51:21:15

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
5000m Race Walk
Winstreak: 8 (finals)  Show/hide   
Outdoor18:55.61    La Nucia12 Jun 2022
 
10,000m Race Walk
Outdoor39:50.38    Santander10 Jul 2022
 
5km Race Walk
Outdoor19:52    NU20RGetafe12 Dec 2021
 
10km Race Walk
Outdoor39:09    Madrid30 Apr 2023
 
20km Race Walk
Winstreak: 2 (finals)  Show/hide   
races under 1:20:00: 1   
Outdoor1:17:55    NU23RZaragoza25 Feb 2024

▲AVERAGES & 10 BEST RESULTS

5000m Race Walk, 10 best results (legal):
18:55.61   1La Nucia12 Jun 2022
19:24.00   1Cornellá de Llobregat13 Apr 2024
19:37.34   1Madrid10 Jun 2023
19:37.7h   1Manresa28 Nov 2021
19:45.61   1Cornellá de Llobregat15 Apr 2023
19:58.49   1Tarragona5 Jun 2022
20:04.35   1Monzón25 Apr 2021
20:22.26   1Lleida30 Apr 2022
20:28.54   1Igualada6 Jun 2021
20:53.24   1Barcelona14 Jul 2019
 
Average: 19:54.714
 
10,000m Race Walk, 10 best results (legal):
39:50.38   1-22Santander10 Jul 2022
40:16.51   1-22Tarragona2 Jul 2023
40:41.74   3Torrent28 Jul 2023
40:47.41   6Nerja25 Jun 2022
42:26.11A   3-19Nairobi21 Aug 2021
42:32.19   1-19Tallinn17 Jul 2021
43:11.95   1-19Monzón4 Jul 2021
43:21.38   2Barcelona12 Jun 2019
44:35.16   1-17Castellón23 Jun 2019
45:48.14   2-17Gijón24 Jun 2018
 
Average: 42:21.097
 

Total results in db: 47

By event:

5000m Race Walk:13
10,000m Race Walk:13
5km Race Walk:1
10km Race Walk:9
20km Race Walk:10
Marathon Race Walk Mixed Relay:1

▲IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

5000m Race Walk
19:24.00iw
SB (4)
1Cornellá de LlobregatCornellá de Llobregat13 Apr 
20km Race Walk
1:17:55iw
NU23R PB (9)
1NCZaragozaNC, Zaragoza25 Feb 
Marathon Race Walk Mixed Relay
2:57.00iw
2ValenciaValencia10 Mar 
 Spain

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2021Outdoor5000m Race Walk1019:37.7h
2021Outdoor10km Race Walk7041:39
2022Outdoor5000m Race Walk418:55.61
2022Outdoor10,000m Race Walk2539:50.38
2022Outdoor10km Race Walk1339:30
2022Outdoor20km Race Walk581:21:43
2023Outdoor5000m Race Walk2119:37.34
2023Outdoor10,000m Race Walk2840:16.51
2023Outdoor10km Race Walk1239:09
2023Outdoor20km Race Walk641:21:03
2024Outdoor5000m Race Walk419:24.00
2024Outdoor20km Race Walk91:17:55

▲WINSTREAKS

 
Significant winstreaks 5000m Race Walk
(at least 5 finals):
Winstreak 1: 8 (finals) 28 Nov 2021 -> 13 Apr 2024 Show/hide