Joshua Abuaku GER   
Date of birth: 7 July 96
Age: 27 years 294 days
Height: 187 cm
Weight: 79 kg
Club/team: Deutschland
400m Hurdles 8th at World Championships 2023
400m Hurdles European Junior Championships Silver Medallist 2015
1 National Title
300m World Alltime no. 396 33.01 Pliezhausen 8 May 2022
400m Hurdles World Alltime no. 77 48.12 Berlin 3 Sep 2023

▲PROGRESSION

Personal bests in BOLD.

 
60m
Indoor Alltime  Show/hide
2021  7.21iw    6r1Frankfurt am Main24 Jan
 
100m
Outdoor Alltime  Show/hide
2020  10.99w  +0.6  1rEFrankfurt7 Jun
 
150m
Outdoor Alltime  Show/hide
2022  15.90w  +2.1  3Pliezhausen8 May
2024  16.17Aw  0.0  2Potchefstroom30 Jan
 
200m
Outdoor Alltime  Show/hide
2017  21.97w  +0.4  2h6Köln22 Jul
2018  21.82w  +0.5  1Pfungstadt1 Aug
2019  21.96w -0.3  1rBKöln30 May
2020  21.78w  +0.2  1rDFrankfurt7 Jun
 
300m
Outdoor Alltime  Show/hide
2022  33.01w    1rBPliezhausen8 May
2023  33.18w    2Pliezhausen14 May
2024  33.34Aw    3Potchefstroom30 Jan
Indoor Alltime  Show/hide
2019  34.41iw    3rBErfurt25 Jan
 
400m
Outdoor Alltime  Show/hide
2015  49.06w    Bottrop21 Jun
2017  48.43w    1rBRhede29 Jul
2018  48.31w    1Pfungstadt11 Jul
2020  48.02w    1Regensburg25 Jul
2022  46.53w    1Ludwigshafen am Rhein23 Jul
2023  46.83w    5Annecy11 Jun
Indoor Alltime  Show/hide
2015  48.78iw    1-19Neubrandenburg15 Feb
2016  48.21iw    1h1Leipzig27 Feb
2017  48.46iw    5h1Leipzig18 Feb
2019  49.08iw    2Frankfurt6 Feb
 
300m Hurdles
Outdoor Alltime  Show/hide
2020  35.84Aw    1Potchefstroom11 Feb
2022  36.22w    1r2Pliezhausen8 May
2023  35.40w    1r2Pliezhausen14 May
2024  34.81Aw    1Potchefstroom6 Feb
 
400m Hurdles
Outdoor Alltime  Show/hide
2014  53.09w    2-19Wattenscheid10 Aug
2015  51.42w    1-19Jena2 Aug
2016  51.17w    1rBRegensburg5 Jun
2017  50.79w    5s2-22Bydgoszcz15 Jul
2018  50.78w    6London15 Jul
2019  49.49w    2La Chaux-de-Fonds30 Jun
2020  50.24w    2Luzern3 Jul
2021  49.50w    5h4Tokyo30 Jul
2022  48.55w    3Berlin4 Sep
2023  48.12w    1Berlin3 Sep
 
4 x 400m
Outdoor Alltime  Show/hide
2015  3:15.92w    3-19Mannheim28 Jun

▲IN MAJOR EVENTS

 
Outdoor
400m Hurdles
EJ 2015: 2-1951.46 1s1-1951.72 2h3-1952.22
EJ 2017: 5s2-2250.79 5h1-2251.33
WUG 2019: 750.44 4s250.24 4h450.80
OG 2021: 8s149.93 5h449.50
EC 2022: 548.79 2s149.05
ETC 2023: DNF
WC 2023: 848.53 4s348.39 1h448.32

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
60m
Indoor7.21    Frankfurt am Main24 Jan 2021
 
100m
Winstreak: 1 (finals)  Show/hide   
Outdoor10.99   +0.6 Frankfurt7 Jun 2020
 
150m
Outdoor16.17A   0.0 Potchefstroom30 Jan 2024
 
200m
Winstreak: 3 (finals)  Show/hide   
Outdoor21.78   +0.2 Frankfurt7 Jun 2020
 
300m
Outdoor33.01    Pliezhausen8 May 2022
Indoor34.41    Erfurt25 Jan 2019
 
400m
Outdoor46.53    Ludwigshafen am Rhein23 Jul 2022
Indoor48.21    Leipzig27 Feb 2016
 
300m Hurdles
Winstreak: 5 (finals)  Show/hide   
Outdoor34.81A    Potchefstroom6 Feb 2024
 
400m Hurdles
Winstreak: 1 (finals)  Show/hide   
races under 48.50: 4   
Outdoor48.12    Berlin3 Sep 2023

▲AVERAGES & 10 BEST RESULTS

400m Hurdles, 10 best results (legal):
48.12   1Berlin3 Sep 2023
48.32   1h4Budapest20 Aug 2023
48.39   4s3Budapest21 Aug 2023
48.45   1Kassel9 Jul 2023
48.53   8Budapest23 Aug 2023
48.55   3Berlin4 Sep 2022
48.67   2Genève10 Jun 2023
48.79   5München19 Aug 2022
48.80   1La Chaux-de-Fonds3 Jul 2022
48.98   1Bern4 Aug 2023
 
Average: 48.56
 
400m, 10 best results (legal):
46.53   1Ludwigshafen am Rhein23 Jul 2022
46.83   5Annecy11 Jun 2023
48.02   1Regensburg25 Jul 2020
48.21i  1h1Leipzig27 Feb 2016
48.31   1Pfungstadt11 Jul 2018
48.43i  1rBLeverkusen16 Jan 2016
48.43   1rBRhede29 Jul 2017
48.46i  5h1Leipzig18 Feb 2017
48.52i  4rBLeipzig28 Feb 2016
48.70i  1Leverkusen4 Feb 2017
 
Average: 48.044
 

Total results in db: 126

By event:

60m:2
100m:1
150m:2
200m:4
300m:5
400m:15
800m:1
300m Hurdles:9
400m Hurdles:86
4 x 400m:1

▲IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

150m
16.17Aiw0.0
PB
2PotchefstroomPotchefstroom30 Jan 
300m
33.34Aiw
SB (36)
3PotchefstroomPotchefstroom30 Jan 
300m Hurdles
34.81Aiw
PB (1)
1PotchefstroomPotchefstroom6 Feb 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2019Outdoor400m Hurdles5949.49
2020Outdoor300m Hurdles635.84A
2020Outdoor400m Hurdles4650.24
2021Outdoor400m Hurdles5549.50
2022Outdoor300m3733.01
2022Outdoor300m Hurdles636.22
2022Outdoor400m Hurdles1848.55
2023Outdoor300m5733.18
2023Outdoor300m Hurdles335.40
2023Outdoor400m Hurdles1348.12
2024Outdoor300m3633.34A
2024Outdoor300m Hurdles134.81A

▲WINSTREAKS