|
1500m |
Outdoor Alltime
Show/hide |
|
2015 |
Outdoor |
3:46.72 | 2 | | Minden | 7 Aug |
3:47.95 | 9 | Flanders | Merksem | 22 Aug |
2016 |
Indoor |
3:51.94 | 1 | Westd Ch | Leverkusen | 31 Jan |
3:50.54 | 6rB | PSD Bank | Düsseldorf | 3 Feb |
|
3:47.75 | 8rC | | Kortrijk | 9 Jul |
2019 |
Outdoor |
3:45.73 | 2rB | | Karlsruhe | 18 May |
|
2015
3:46.72w | 2 | Minden | 7 Aug |
2016
3:47.75w | 8rC | Kortrijk | 9 Jul |
2019
3:45.73w | 2rB | Karlsruhe | 18 May |
Indoor Alltime
Show/hide |
|
2015 |
Outdoor |
3:46.72 | 2 | | Minden | 7 Aug |
3:47.95 | 9 | Flanders | Merksem | 22 Aug |
2016 |
Indoor |
3:51.94 | 1 | Westd Ch | Leverkusen | 31 Jan |
3:50.54 | 6rB | PSD Bank | Düsseldorf | 3 Feb |
|
3:47.75 | 8rC | | Kortrijk | 9 Jul |
2019 |
Outdoor |
3:45.73 | 2rB | | Karlsruhe | 18 May |
|
2016
3:50.54iw | 6rB | Düsseldorf | 3 Feb |
|
3000m |
Outdoor Alltime
Show/hide |
|
2014 |
Indoor |
8:23.01 | 1-19 | NC-j | Sindelfingen | 16 Feb |
|
8:32.43 | 1-19 | | Kreuztal | 21 Jun |
2015 |
Outdoor |
8:19.35 | 1 | | Rhede | 5 Jul |
2016 |
Indoor |
8:08.43 | 7 | | Valencia | 13 Feb |
8:15.12 | 8 | NC | Leipzig | 27 Feb |
|
8:18.60 | 1 | | Dortmund | 18 May |
2017 |
Outdoor |
8:04.70 | 3 | | Huizingen | 10 Jun |
2018 |
Indoor |
8:02.29 | 6 | | Gent | 10 Feb |
8:14.28 | 5 | NC | Dortmund | 17 Feb |
|
8:03.33 | 2 | | Pliezhausen | 13 May |
|
2014
8:32.43w | 1-19 | Kreuztal | 21 Jun |
2015
8:19.35w | 1 | Rhede | 5 Jul |
2016
8:18.60w | 1 | Dortmund | 18 May |
2017
8:04.70w | 3 | Huizingen | 10 Jun |
2018
8:03.33w | 2 | Pliezhausen | 13 May |
Indoor Alltime
Show/hide |
|
2014 |
Indoor |
8:23.01 | 1-19 | NC-j | Sindelfingen | 16 Feb |
|
8:32.43 | 1-19 | | Kreuztal | 21 Jun |
2015 |
Outdoor |
8:19.35 | 1 | | Rhede | 5 Jul |
2016 |
Indoor |
8:08.43 | 7 | | Valencia | 13 Feb |
8:15.12 | 8 | NC | Leipzig | 27 Feb |
|
8:18.60 | 1 | | Dortmund | 18 May |
2017 |
Outdoor |
8:04.70 | 3 | | Huizingen | 10 Jun |
2018 |
Indoor |
8:02.29 | 6 | | Gent | 10 Feb |
8:14.28 | 5 | NC | Dortmund | 17 Feb |
|
8:03.33 | 2 | | Pliezhausen | 13 May |
|
2014
8:23.01iw | 1-19 | Sindelfingen | 16 Feb |
2016
8:08.43iw | 7 | Valencia | 13 Feb |
2018
8:02.29iw | 6 | Gent | 10 Feb |
|
5000m |
Outdoor Alltime
Show/hide |
|
2013 |
Outdoor |
14:29.68 | 2-19 | NC-j | Rostock | 26 Jul |
2014 |
Outdoor |
14:10.70 | 1rB | | Koblenz | 28 May |
13:53.29 | 4 | Buyle | Oordegem | 5 Jul |
DNF | | NC | Ulm | 27 Jul |
2015 |
Outdoor |
13:58.26 | 28 | IFAM | Oordegem | 23 May |
14:11.82 | 1-22 | NC-j | Wetzlar | 13 Jun |
14:06.88 | 3 | NC | Nürnberg | 26 Jul |
2016 |
Outdoor |
13:46.23 | 15 | IFAM | Oordegem | 28 May |
13:58.10 | 3 | NC | Kassel | 19 Jun |
13:40.01 | 7 | KBC-Nacht | Heusden | 16 Jul |
14:33.23 | 1-22 | NC-j | Wattenscheid | 23 Jul |
2017 |
Outdoor |
13:37.20 | 1rB | IFAM | Oordegem | 27 May |
13:59.83 | 3 | ETC | Villeneuve d'Ascq | 24 Jun |
14:15.14 | 4-22 | EJ | Bydgoszcz | 15 Jul |
14:11.40 | 17 | ISTAF | Berlin | 27 Aug |
2018 |
Outdoor |
13:34.15 | 5 | IFAM | Oordegem | 26 May |
14:16.96 | 3 | NC | Nürnberg | 22 Jul |
2019 |
Outdoor |
13:22.52 | 6 | | Heusden | 20 Jul |
14:02.99 | 3 | NC | Berlin | 4 Aug |
13:50.45 DQ | | ETC | Bydgoszcz | 10 Aug |
13:41.06 | 10 | Quercia | Rovereto | 27 Aug |
14:06.93 | 3h1 | CISM | Wuhan | 24 Oct |
14:09.16 | 2 | CISM | Wuhan | 26 Oct |
2020 |
Outdoor |
14:25.74 | 10 | NC | Braunschweig | 8 Aug |
|
2013
14:29.68w | 2-19 | Rostock | 26 Jul |
2014
13:53.29w | 4 | Oordegem | 5 Jul |
2015
13:58.26w | 28 | Oordegem | 23 May |
2016
13:40.01w | 7 | Heusden | 16 Jul |
2017
13:37.20w | 1rB | Oordegem | 27 May |
2018
13:34.15w | 5 | Oordegem | 26 May |
2019
13:22.52w | 6 | Heusden | 20 Jul |
2020
14:25.74w | 10 | Braunschweig | 8 Aug |
|
10,000m |
Outdoor Alltime
Show/hide |
|
2015 |
Outdoor |
29:28.21 | 4 | NC | Ohrdruf | 2 May |
2016 |
Outdoor |
29:35.47 | 2 | | Celle | 7 May |
2017 |
Outdoor |
29:40.15 | 14 | Ibérico | Huelva | 8 Apr |
29:15.62 | 2 | NC | Bautzen | 13 May |
29:34.94 | 2-22 | EJ | Bydgoszcz | 13 Jul |
2018 |
Outdoor |
28:29.78 | 3 | | Braga | 7 Apr |
DNF | | Bislett | Oslo | 7 Jun |
29:01.19 | 16 | EC | Berlin | 7 Aug |
2019 |
Outdoor |
28:42.59 | 18 | Bauhaus | Stockholm/S | 30 May |
27:52.25 | 2 | ECp | London | 6 Jul |
28:44.30 | 2 | CISM | Wuhan | 23 Oct |
2023 |
Outdoor |
27:47.62 | 4 | VD | Bruxelles | 8 Sep |
|
2015
29:28.21w | 4 | Ohrdruf | 2 May |
2016
29:35.47w | 2 | Celle | 7 May |
2017
29:15.62w | 2 | Bautzen | 13 May |
2018
28:29.78w | 3 | Braga | 7 Apr |
2019
27:52.25w | 2 | London | 6 Jul |
2023
27:47.62w | 4 | Bruxelles | 8 Sep |
|
8km, Road |
Outdoor Alltime
Show/hide |
|
2019 |
Outdoor |
22:45 | 2 | | Trier | 31 Dec |
2023 |
Outdoor |
22:44 | 4 | | Trier | 31 Dec |
|
2019
22:45w | 2 | Trier | 31 Dec |
2023
22:44w | 4 | Trier | 31 Dec |
|
5km, Road |
Outdoor Alltime
Show/hide |
|
2020 |
Outdoor |
14:17 | 4 | | Berlin | 12 Jul |
2022 |
Outdoor |
14:13 | 7 | | Lille | 20 Mar |
|
2020
14:17w | 4 | Berlin | 12 Jul |
2022
14:13w | 7 | Lille | 20 Mar |
|
10km, Road |
Outdoor Alltime
Show/hide |
|
2013 |
Outdoor |
29:53 | 11 | Asics | Berlin | 13 Oct |
2014 |
Outdoor |
29:32 | 2 | NC | Düsseldorf | 7 Sep |
29:41 | 9 | | Berlin | 12 Oct |
2015 |
Outdoor |
29:48 | 4 | | Korschenbroich | 19 Apr |
28:49 | 2 | NC | Bad Liebenzell | 6 Sep |
2016 |
Outdoor |
29:06 | 9 | | Hamburg | 11 Sep |
2017 |
Outdoor |
29:02 | 1 | NC | Bad Liebenzell | 3 Sep |
30:19 | 3 | | Tübingen | 17 Sep |
29:39 | 12 | | Berlin | 8 Oct |
2018 |
Outdoor |
29:30 | 1 | | Vreden | 24 Feb |
2019 |
Outdoor |
28:54 | 1 | NC | Siegburg | 15 Sep |
2022 |
Outdoor |
28:38 | 27 | | Valencia | 9 Jan |
28:51 | 7 | | Berlin | 13 Mar |
2023 |
Outdoor |
28:03 | 18 | | Valencia | 15 Jan |
27:32 | 4 | | Castellón | 26 Feb |
|
2013
29:53w | 11 | Berlin | 13 Oct |
2014
29:32w | 2 | Düsseldorf | 7 Sep |
2015
28:49w | 2 | Bad Liebenzell | 6 Sep |
2016
29:06w | 9 | Hamburg | 11 Sep |
2017
29:02w | 1 | Bad Liebenzell | 3 Sep |
2018
29:30w | 1 | Vreden | 24 Feb |
2019
28:54w | 1 | Siegburg | 15 Sep |
2022
28:38w | 27 | Valencia | 9 Jan |
2023
27:32w | 4 | Castellón | 26 Feb |
|
Half Marathon |
Outdoor Alltime
Show/hide |
|
2019 |
Outdoor |
1:03:32 | 3 | | Verona | 17 Feb |
1:02:32 | 9 | | Berlin | 7 Apr |
1:05:43 | 1 | | Köln | 13 Oct |
2020 |
Outdoor |
1:02:18 | 11 | Mitja Marató de | Barcelona | 16 Feb |
1:03:31 | 1 | | Frankfurt | 13 Sep |
1:05:22 | 100 | WC | Gdynia | 17 Oct |
1:03:10+ | | | Valencia | 6 Dec |
2021 |
Outdoor |
1:01:37 | 3 | | Dresden | 21 Mar |
1:03:58 | 14 | | Istanbul | 4 Apr |
1:00:09 NR | 12 | | Valencia | 24 Oct |
2022 |
Outdoor |
1:02:36 | 18 | | Ras Al Khaimah | 19 Feb |
1:02:21 | 15 | | Berlin | 3 Apr |
1:01:34 | 23 | | København | 18 Sep |
2023 |
Outdoor |
1:00:59 | 8 | | Ras Al Khaimah | 18 Feb |
2024 |
Outdoor |
1:00:56 | 3 | | Lisboa | 17 Mar |
|
2019
1:02:32w | 9 | Berlin | 7 Apr |
2020
1:02:18w | 11 | Barcelona | 16 Feb |
2021
1:00:09w NR | 12 | Valencia | 24 Oct |
2022
1:01:34w | 23 | København | 18 Sep |
2023
1:00:59w | 8 | Ras Al Khaimah | 18 Feb |
2024
1:00:56w | 3 | Lisboa | 17 Mar |
|
Marathon |
Outdoor Alltime
Show/hide |
races under 2:10:00: 5 |
2019 |
Outdoor |
2:10:29 | 19 | | Valencia | 1 Dec |
2020 |
Outdoor |
races under 2:10:00: 1 |
2:07:18 NR | 16 | | Valencia | 6 Dec |
2021 |
Outdoor |
races under 2:10:00: 1 |
2:16:33 | 29 | OG | Sapporo | 8 Aug |
2:06:27 NR | 11 | | Valencia | 5 Dec |
2022 |
Outdoor |
2:10:39 | 4 | EC | München | 15 Aug |
2023 |
Outdoor |
races under 2:10:00: 2 |
2:07:02 | 1 | | Hannover | 26 Mar |
2:04:58 NR | 9 | | Berlin | 24 Sep |
2024 |
Outdoor |
races under 2:10:00: 1 |
2:06:05 | 1 | | Hannover | 14 Apr |
|
2019
2:10:29w | 19 | Valencia | 1 Dec |
2020
2:07:18w NR | 16 | Valencia | 6 Dec |
2021
2:06:27w NR | 11 | Valencia | 5 Dec |
2022
2:10:39w | 4 | München | 15 Aug |
2023
2:04:58w NR | 9 | Berlin | 24 Sep |
2024
2:06:05w | 1 | Hannover | 14 Apr |